Hi I'm Racquel. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist because I wanted to help others especially Black and other people of color. I help adults and adolescents struggling with anxiety, OCD and childhood trauma. I would be honored to help you on your journey to living a happier and more fulfilling life.
What can clients expect to take away from sessions with you?
During our first session, we will discuss what brings you to therapy and also go over your family history. Going over family history helps to understand who you are, where you came from and ways to help you.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist are my compassion and empathy. I will listen to you and offer you the tools to help you.
About Racquel Jones
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VirtualMy treatment methods
Humanistic
I feel the most important part of therapy is the relationship between client and therapist. By using a humanistic approach we will work together to help you to understand your behavior and ways to help you to change and live your best life.
Cognitive Processing (CPT)
Cognitive processing helps you to process your trauma and work on ways to address your symptoms.
Culturally Sensitive Therapy
Your culture is an important part of who you are as a person. In therapy we will incorporate your cultural beliefs and practices.
Mindfulness-Based Therapy
Mindfulness is very helpful with anxiety, PTSD and OCD. Mindfulness helps to keep you grounded and focused and reduces feelings of anxiety, fear and self doubt.