Tiffany Smith
Hello, my name is Tiffany and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through transitions that have been unexpectant, stressful, and high-pressure seasons of life. Along with this I bring a depth of experience into my private practice.
Together, we will identify and build practical tools to manage and create a life that feels aligned with who you truly are.
I specialize in working with young adults and young moms navigating the flow of life and “figuring it all out.” Whether you are balancing motherhood, relationships, role transitions, career goals, or other significant life changes, it can feel isolating and overwhelming. Together, we will identify and build practical tools to manage and create a life that feels aligned with who you truly are.
First session
In our first session, we intentionally slow things down. Together, we’ll begin building a connection that creates space for you to share your story, explore current stressors, and identify meaningful goals
Strengths
I’m known for being a thoughtful listener and providing a consistent, reliable space
Ideal clients
I'm flexible and individuals who are 16+ usually find my sessions beneficial. Young adults who are navigating college, career planning and transitions. Individuals who are battling with anxiety and self-worth. Individuals who are adjusting to motherhood (particularly young mothers). And individuals who are trying to navigate their work-life balance. Any individuals who are ready to explore their experiences and take practical steps toward change.
Treatment methods
Supportive
My style is warm and gently challenging. I take a supportive approach, helping individuals identify patterns, boundaries, and beliefs that may be limiting their potential. Therapy with me is collaborative. You lead the content, and I join you along the journey, offering reflection, curiosity, and constructive guidance where it may be helpful. Together, we create a space that feels safe, thoughtful, and progress driven.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 101899