Hi, I'm Marielle, and I’m here to support you with compassion and understanding as we work together to navigate life’s challenges and uncover your strength. I believe in creating a safe and welcoming space where you can be yourself and explore your journey with confidence and hope. I draw from a diverse range of therapeutic modalities, including client-centered therapy, strength-based techniques, mindfulness approaches, and eclectic therapy, all while helping you build positive coping strategies to navigate life’s challenges. My approach is to walk alongside you as we explore your potential to overcome obstacles, fostering inner healing and personal growth. My goal is to create a safe, open space where we can find hope, a path forward, and even humor, even in the toughest situations. Together, we will identify triggers and work on developing greater self-awareness, healthier coping strategies, and stronger boundaries.
What can clients expect to take away from sessions with you?
In our first session together, you can expect a warm, non-judgmental space where you will be encouraged to share your concerns, goals, and any challenges you are facing. This is your time to express yourself freely—there are no right or wrong answers here. In our follow-up sessions, we will collaborate to create a personalized plan that addresses your specific goals and tailors the approach to suit your unique needs.
Explain to clients what areas you feel are your biggest strengths.
My strength lies in my flexibility and ability to integrate a wide range of therapeutic approaches to meet the unique needs of each individual. By drawing from several modalities, I am able to offer a personalized and holistic treatment plan that empowers clients to explore their concerns from different angles. This adaptability, combined with a deep commitment to creating a safe and supportive environment, allows me the opportunity to connect with clients on a profound level and guide them toward meaningful, lasting change.
Describe the client(s) you are best positioned to serve.
I utilize a diverse range of approaches including mindfulness-based therapy, CBT, existential therapy, eclectic therapy, and humanistic therapy. I am best positioned to serve clients who are seeking personalized, holistic support for a wide range of challenges. These clients may include individuals navigating anxiety, depression, existential crises, or relationship difficulties, as well as those who want to explore deeper meaning in life or improve self-awareness. I especially am well-suited for individuals who are open to exploring different therapeutic approaches and are looking for a tailored treatment plan that respects their unique experiences and needs. Whether someone is seeking personal growth, emotional healing, or more effective coping tools, I can provide the flexibility and understanding to foster lasting change and empowerment.
About Marielle Monroy
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VirtualMy treatment methods
Psychodynamic
We will explore the unconscious patterns brought on by past and current experiences that shape your thoughts and behavior. Through self-reflection, we can disentangle problematic patterns that are influencing your everyday life and replace them with healthier tools and strategies.
Mindfulness-Based Therapy
I can guide you through mindfulness-based therapy to help you develop a deeper awareness of your thoughts, emotions, and physical sensations. Together, we will practice techniques that promote present-moment focus and reduce stress. By cultivating mindfulness, you'll learn to observe your experiences without judgment, fostering emotional regulation and clarity. My goal is to help you build resilience and find peace through intentional, mindful living.
Cognitive Behavioral (CBT)
I can help you with Cognitive Behavioral Therapy (CBT) by working together to identify and challenge unhelpful thought patterns that contribute to your struggles. We will focus on replacing negative thinking with more balanced and realistic perspectives, which can lead to healthier emotions and behaviors. Through practical exercises, I'll teach you how to apply these techniques in real-life situations to create lasting change. My goal is to empower you with the tools to break the cycle of distress and develop a more positive and effective way of thinking.
Existential
I can help you explore existential therapy by delving into life's deeper questions about meaning, purpose, and the nature of existence. Together, we will examine your values, beliefs, and fears to understand how they shape your experiences and decisions. We will work to confront feelings of uncertainty, anxiety, and the search for purpose, helping you find authenticity and acceptance in your life. My goal is to guide you toward a greater sense of freedom, responsibility, and fulfillment as you navigate life's complexities.
Eclectic
I can help you through eclectic therapy by tailoring our approach to meet your unique needs, drawing from a variety of therapeutic techniques and theories. We will explore different strategies that resonate with you, combining elements from psychodynamic, mindfulness-based, cognitive behavioral and existential therapies, among others. This flexibility allows us to adapt to the challenges you're facing, providing a more holistic and personalized treatment. My goal is to empower you with the right tools and insights to promote growth, healing, and lasting change.