In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know each other and understanding what’s bringing you to therapy. I’ll ask questions about your concerns, goals, and what you’re hoping to get out of our work together, while also making space for anything you feel comfortable sharing. We’ll move at your pace, and by the end of the session, we’ll begin identifying goals and next steps that feel supportive and manageable.

The biggest strengths that I bring into our sessions

What often stands out about my work is my ability to balance warmth and understanding with practical, evidence-based tools. I focus on building a strong, trusting relationship while helping clients develop skills they can use outside of sessions. Clients often appreciate my collaborative style and the steady, supportive way we work toward meaningful change.

The clients I'm best positioned to serve

I’m especially well suited to work with adults who are feeling overwhelmed, stuck, or navigating a period of change. Many of my clients are managing anxiety, stress, low mood, or uncertainty about next steps and are looking for a supportive space to gain clarity and build coping skills. I work well with clients who are open to reflection, practical tools, and making thoughtful changes at a pace that feels right for them.