DBT Therapists in New York

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 72 DBT-trained therapists in New York, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Find therapists near you in

New York

Availability updated: 1/25/2026

Rated 4.6 stars out of 514 ratings
Rated 4.6 stars out of 514 ratings
Open-minded

Specialties

Couples Counseling
Physical Health Condition
Trauma and PTSD
+8
I am James Cherry, a trauma-certified, DBT-certified therapist and clinical supervisor specializing in complex trauma, personality disorders, and relational healing. With a background as a high school educator, I bring a deep passion for learning, psychoeducation, and accessible care into therapy. My practice is neurodivergent-affirming, LGBTQIA+ inclusive, and rooted in evidence-based care that fosters resilience, clarity, connection, and lifelong growth.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am a driven and creative individual. I am a psychotherapist and a professional cellist. Having two careers side by side gives me a unique perspective and ability to connect with people in the therapy setting. I am a problem solver and I enjoy doing so in a collaborative manner. I try to foster a space where constant learning and growth is happening. I especially love being a safe person and providing a safe environment for people to practice new skills with. I believe that if I'm going to teach something new to someone that it's best if I am practiced at it as well. I enjoy trying things together and am not afraid to think on my feet and be spontaneous in sessions. To me therapy should be like taking vitamins; a regular part of your health routine. Even therapists go to therapy (at least they should!).
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Intelligent
Warm

Specialties

Anxiety
Depression
Grief
+10
I am a seasoned and compassionate therapist with over 24 years of experience and strong clinical skills, serving at various mental health treatment settings in New York City, including acute care, outpatient care, crisis intervention hotline and school outreach. I have worked at the outpatient clinic of South Beach Psychiatric Center for over 21 years, providing treatment for those individuals with severe mental illness.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Crisis Intervention
Health/Medical Issues
+8
My goal is to make therapy feel welcoming and supportive, so it’s less intimidating than people often expect. I help people manage anxiety and build back their self-confidence. Together, we’ll figure out what helps you handle stress and feel more in control. By working together, you’ll better understand yourself, decide what changes you want, and make a plan to reach your goals. It’s normal to feel unsure or nervous about starting therapy and sharing personal things. In my practice, we go at a comfortable pace and always respect your boundaries.
VirtualAvailable
Rated 4.8 stars out of 59 ratings
Rated 4.8 stars out of 59 ratings
Open-minded
Solution oriented

Specialties

Mood Disorders
Personality Disorders
Substance Misuse
+6
Michael holds a Bachelor's in Psychology and a Master's in Applied Counseling from Lynn University, specializing in mental health and addiction. He’s driven by the transformative “breakthrough moments” when clients gain new clarity—whether through a fresh insight, a life-changing decision, or witnessing a loved one’s growth. "Every person's journey unfolds at their own pace," Michael reflects. "Being present for those transformative moments—when everything clicks into place—reminds me why I chose this path. If you've ever experienced that sudden clarity, you know exactly what I mean. It's what makes this work endlessly rewarding."
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Warm
Direct

Specialties

Eating Disorders
Family Therapy
Obsessive-Compulsive (OCD)
+10
I’m a Licensed Mental Health Counselor (LMHC) specializing in supporting children, teens, young adults, and families navigating eating disorders, anxiety, OCD, ADHD, and related challenges. Using evidence-based approaches such as CBT, DBT, ACT, ERP, and family therapy, I create personalized treatment plans that foster both immediate coping skills and long-term growth. My style is collaborative and compassionate—I strive to meet each client where they are, building trust, resilience, and self-understanding. I believe healing happens not only within the individual but also within the systems of support around them, and I’m committed to guiding clients and families toward lasting, meaningful change.
VirtualAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings
Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hi, I’m Nancy Valdes, LCSW. I am a bilingual (English/Spanish) therapist with 15 years of experience. I love helping adults navigate anxiety, trauma, depression and life transitions. My goal is to create a safe space where you can show up fully, trust yourself again and move toward meaningful lasting change. If you're ready to begin that journey, I'd be honored to walk alongside you.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Coping Skills
Depression
Trauma and PTSD
+6
I am a passionate, caring therapist who is deeply engaged with my clients. I believe each session provides us with a unique opportunity to explore what brought you into treatment. I understand starting treatment is scary, change is scary and I move at your pace. I will always provide a safe and nurturing environment where you can share your issues
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Direct
Solution oriented

Specialties

Addiction
Anxiety
Depression
+9
Hi, I’m Marisa Markowitz, LCSW, CASAC. I’m a warm, collaborative, and goal-focused therapist who believes real change happens when you feel supported, understood, and empowered. I work with adults navigating anxiety, stress, high expectations, life transitions, and the desire to create more balance and ease. My approach is grounded in evidence-based modalities—CBT, DBT, EMDR, MI, and narrative therapy—always tailored to your unique strengths and pace. In our sessions, you can expect a grounded, compassionate space where we identify clear goals, build practical tools, and create momentum toward the life you want. Whether you’re feeling overwhelmed or simply ready for growth, I’m here to help you move forward with confidence and clarity. Let’s get started when you’re ready.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+5
Hello! I am a licensed clinical social worker. I have provided counseling services to children and adolescents for the past 25 years in a school and outpatient setting. I love working with this population. I have experience addressing issues related to ADHD, divorce, depression, anxiety, autism and social skills. I work hard to ensure that each child/adolescent that I see feels understood and supported. I work to empower my clients to feel success and pride in their accomplishments.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Parenting
+5
Hi, I’m Ashley — a Licensed Mental Health Counselor with over 13 years of experience supporting individuals through life’s toughest (and most meaningful) transitions. I specialize in working with moms, parents of young children, and adults navigating stress, anxiety, overwhelm, and major life changes. As both a clinician and a mom of three, I understand how heavy the mental load can feel — and how important it is to have a space where you get to feel supported. My approach is warm, grounded, and practical. I blend evidence-based therapies with real-life strategies you can use immediately. Whether you’re managing anxiety, learning emotional regulation, or trying to find balance within motherhood, our work will be collaborative, validating, and empowering.
VirtualAvailable
Rated 4.8 stars out of 525 ratings
Rated 4.8 stars out of 525 ratings
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I welcome clients/patients of all ages and backgrounds. I work with adults and children 8+. I specialize in anxiety, depression, grief/loss, PTSD, and eating disorders. Specific modalities that I may use include CBT, DBT, IPT, Existential therapy, and Supportive feedback. I am a strong ally with the LGBTQ+ community, and I am fluent in both Spanish and English.
VirtualAvailable
Rated 3.7 stars out of 53 ratings
Rated 3.7 stars out of 53 ratings
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello! My name is Gregory Longmore. I'm a Licensed Mental Health Counselor based in Brooklyn, NY. I provide Christian counseling, however I'm able to clinically assess and treat the most common mental health disorders. This means that it's not required that we talk about Christ, or that you are Christian to use my services. Currently I'm offering online services only, through a virtual clinic.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anxiety
Depression
+8
Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings

Often rebooked

Authentic
Direct

Specialties

Bipolar Disorder
Personality Disorders
Women's Issues
+10
My name is Kathryn Vetrano, a therapist for over eight years who specializes in treating both biologically female adolescents and adults of color, dealing with mood disorders, borderline, personality disorder, and depression. I use a dialectical, behavioral approach to treat emotion, dysregulation, harmful coping skills, having trouble navigating relationships, and to cause an increase in quality of life. I work with clients to improve their emotional reactions to real life situations.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Intelligent
Direct

Specialties

Anxiety
Depression
Family Conflict
+9
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work with a wide range of people starting from adolescence all the way to individuals who are older adults. I also focus on a wide range of issues such as self esteem, relationships, caregiver burden/stress, Depression, and Anxiety to name a few.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I’m a licensed mental health therapist who provides supportive, compassionate, and skills-based therapy to adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. I work with clients who feel emotionally overwhelmed, stuck in unhealthy patterns, or disconnected from themselves and are seeking practical tools to feel more stable and confident. My collaborative approach is grounded in evidence-based methods such as CBT and DBT, helping clients build emotional awareness, strengthen coping skills, and improve relationships. Through therapy, I support clients in gaining clarity, resilience, and the ability to create meaningful, lasting change in their lives.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Self Esteem
+7
I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client. My approach to therapy is integrative, meaning I draw from a variety of therapeutic ideas and tools to best support your unique needs. Rather than using a one-size-fits-all method, I tailor our work together so it feels aligned with who you are, your goals, and your life experiences. Some modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy and Humanistic Therapy. Whether you are seeking individual support or navigating relationships within a couple or family system, my goal is to help you feel empowered and capable of creating positive change.
VirtualOffers in-person in Queens, NY - Accepting clients in NYAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Mood Disorders
Personality Disorders
Trauma and PTSD
+8
I am a Licensed Clinical Social Worker (LCSW) providing individual and family therapy to adolescents and adults in New York. I support adults and adolescents navigating life's transitions, emotional stress, and healing after crisis. Many of my clients may be feeling stretched thin, disconnected, or uncertain of what they are experiencing. My approach is compassionate, collaborative, and trauma-informed. I integrate therapeutic interventions to support clients in building self-awareness, strengthening coping skills, and creating meaningful, sustainable change. Therapy with me is about supporting healing, growth, and alignment with one's values and desired life. This is your journey, and I am here to help guide and support it.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Anger Management
Anxiety
Depression
+5
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and personality disorders. I utilize CBT and DBT to help patients challenge automatic negative thoughts and help them learn to regulate their emotions. I have facilitated DBT and Anger Management groups with great success. I received my Master's from Syracuse University.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
As a dynamic licensed psychotherapist in New York State, I bring two decades of compassionate, culturally responsive mental health support to my practice. My approach centers on understanding the unique experiences of individuals navigating complex emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and life transitions. My bilingual practice (English and Spanish) allows me to connect with a wide range of clients, providing culturally sensitive guidance through personal transformations, relationship complexities, and emotional healing. I approach each therapeutic journey with genuine empathy, respect, and a collaborative spirit. While life is an ongoing process of learning and growth, I will support you on your journey toward freedom from anxiety, depression, inner criticism, and fear of loss, with the ultimate goal of living a rich and meaningful life.
VirtualAvailable
Rated 4.9 stars out of 522 ratings
Rated 4.9 stars out of 522 ratings
Intelligent
Authentic

Specialties

Anxiety
Crisis Intervention
Trauma and PTSD
+10
I’m Dan—a dedicated, down-to-earth therapist with a background that gives me deep empathy for those who’ve experienced trauma and adversity. My years in the military and emergency response taught me how resilient people can be, even in their darkest moments. I help clients process what they've been through and reconnect with a sense of meaning and control in their lives. Healing isn’t a straight line—but you don’t have to walk it alone.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Grief
+5
Taking the first step toward personal growth is a brave and meaningful decision, and I’m here to support you on that journey. I hold a Master’s in Psychology from St. Francis College and a Certificate of Advanced Study in Mental Health Counseling from Alfred University. As a Clinical Supervisor, I have had the privilege of supporting individuals through life's challenges and mentoring future therapists. I specialize in working with people who are ready to look inward, whether you're navigating anxiety, healing from trauma, or simply trying to understand yourself more fully. My goal is to create a space where you feel safe to explore what you’re carrying without judgment, shame, or pressure to fix yourself. With training in trauma-informed care, multicultural counseling and psychopathology, I bring both heart and skill to the work that we'll do together.
VirtualAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Our mental health deserves the same care and attention as our physical well-being. I strive to create a warm, safe, and nonjudgmental space where you can feel heard, supported, and empowered to grow. Together, we’ll work toward understanding your experiences, healing past wounds, and creating impactful change. I’m here for you every step of the way, offering support, understanding, and guidance as you work toward clarity, healing, and balance.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+4
Hi, I’m Anna, a clinical social worker and therapist. I believe that real healing begins when we feel truly seen, heard, and understood. In a calm and compassionate space, I work with you to explore your experiences, gain clarity, and develop practical strategies to navigate life’s challenges. Whether you are dealing with anxiety, stress, relationship difficulties, or life transitions, I am here to support you in building the skills and confidence to move forward.
VirtualAvailable
Rated 4.8 stars out of 54 ratings
Rated 4.8 stars out of 54 ratings

Often rebooked

Intelligent
Warm

Specialties

Anxiety
Mood Disorders
Self Esteem
+7
I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Domestic Violence
Sexual Abuse
Trauma and PTSD
+8
Hi, I’m Catherine. Helping people heal from trauma is something that means a lot to me—it’s a path I had to walk myself in my early twenties. Because of that, I really care about creating a space where you can go at your own pace, without any pressure or judgment. Everyone deserves the chance to feel safe, reconnect with who they are, and grow in their own time. My hope is to offer a space where you feel supported, understood, and gently guided as you move through your healing journey. Whether you’re just getting started or you’ve been doing the work for a while, I’m here to walk with you with compassion and honesty. I’m originally from Nashville but now call New York City home. When I’m not with clients, I’m usually reading, wandering around the city, or at a Yankees game. And fair warning—you might see a couple of curious cats wander into our sessions!
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Military/Veterans
Self Esteem
+4
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depression, life transitions, and self-esteem issues. My goal is to provide a safe, supportive space where you can explore your feelings, gain insights, and develop effective coping strategies to create a more fulfilling life. I help people cut through confusion to discover what truly matters in their relationships and lives. Whether you're a couple caught in repetitive conflicts, or an individual navigating life transitions, my approach combines intellectual depth, genuine warmth, and practical structure to create lasting, measurable change.
VirtualAvailable
Rated 4.0 stars out of 51 ratings
Rated 4.0 stars out of 51 ratings
Warm
Direct

Specialties

ADHD
Anxiety
Child or Adolescent
+10
Hi, I’m Erin. I’ve been supporting clients therapeutically for over seven years, with a primary focus on youth and young adults. I believe deeply in the power of relationships and family systems to shape who we are and how we heal. My approach is warm, collaborative, and grounded in curiosity. I draw from family systems, cognitive-behavioral, and strengths-based frameworks to help clients explore challenges and build resilience. While much of my work centers around supporting youth, I welcome individuals and families of all ages who are seeking connection, clarity, and growth. I’m passionate about creating a safe, compassionate space where people can be seen, heard, and supported as they navigate life’s complexities.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Intelligent
Open-minded

Specialties

Anxiety
Depression
Men's Issues
+10
I tailor each session based on your unique needs, using a combination of evidence-based approaches such as CBT, DBT, and psychodynamic theories. During our time together, you can expect a safe, supportive, and nonjudgmental space where you feel heard and understood. We'll work collaboratively to explore your goals, identify patterns, and develop practical tools to help you feel more in control.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I am a licensed clinical social worker who provides a supportive, compassionate, and collaborative space for individuals to explore life’s challenges. I work with adults navigating anxiety, depression, relationship concerns, life transitions, and emotional overwhelm. My approach is grounded in evidence-based practices such as CBT and DBT, while remaining trauma-informed and culturally responsive. I believe therapy should feel safe, empowering, and practical, and I partner with clients to help them build insight, resilience, and meaningful change at their own pace.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Grief
+7
I am dedicated to providing compassionate, culturally competent care to individuals navigating various life challenges, changes, and losses. I have 20 years in supporting individuals living with mental health and 4 years directly as a therapist with fluency in both English and Spanish (Se Habla Español), I am passionate about ensuring that you feel heard, seen, and respected, regardless of your cultural background. My therapeutic approach is rooted in empathy, active listening, and a strengths-based perspective. I work collaboratively with you to develop a personalized treatment plan that align with your unique goals and values.
VirtualAvailable
Rated 5.0 stars out of 563 ratings
Rated 5.0 stars out of 563 ratings
Warm
Empowering
Intelligent

Specialties

Anger Management
Coping Skills
Depression
+3
I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I’m Jemila McPhee, LCSW, a Licensed Clinical Social Worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. Together, we’ll explore what’s underneath the overwhelm, calm the mental chatter, and build tools that feel authentic and doable. Every session is tailored to meet your unique needs, so together we can move you toward clarity, confidence, and peace.
VirtualAvailable
Rated 5.0 stars out of 56 ratings
Rated 5.0 stars out of 56 ratings
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supportive environment where we can collaboratively address challenges, develop coping strategies, and work towards your goals. Together, we'll navigate through difficult thoughts and emotions, fostering resilience and empowering you to live a more fulfilling and meaningful life. Let's embark on this journey of healing and transformation together.
VirtualAvailable
Rated 4.8 stars out of 555 ratings
Rated 4.8 stars out of 555 ratings
Open-minded
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+4
It is my joy to help Anyone who is struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more bliss. I am also experienced and supportive of LGBTQ+ issues.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anger Management
Child or Adolescent
Mood Disorders
+10
My name is Grace, and I’m so glad you've reached out for support. Reaching out for support is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant starting therapy. I want to let you know that I'm here to support you as we get to know each other. I am a Licensed Clinical Social Worker, and I have experience working with a diverse range of clients. My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. This is a safe, non-judgemental, and confidential space. We will go at your pace and timing. I look forward to getting to know you and working together. If you have any questions before our first session, please don’t hesitate to reach out.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed mental health therapist with many years of experience providing therapy to individuals, adolescents, groups, and occasionally couples in various settings. My experience has led me to connect with many individuals at different phases in their lives who wanted to change something but didn't know how. I have worked with various populations from so many backgrounds, and all that stuck out to me was the disfranchised. A person losing their sense of autonomy and self always left me with that question, "Can I do more?" In my journey as a provider, I want to uplift my clients and remind them they have always had a voice and power that is waiting.
VirtualAvailable
Rated 5.0 stars out of 516 ratings
Rated 5.0 stars out of 516 ratings
Authentic
Warm
Humorous

Specialties

Coping Skills
Life Transitions
Peer Relationships
+1
Hi! Taking the first step to find a therapist is hard! So, being met with empathy to build a trusting relationship is key. Through compassion and collaboration with my clients, I offer the support that allows my clients to feel comfortable taking on the risk and vulnerability that comes with personal growth. While I work with clients who are experiencing discomfort stemming from: anxiety, life transitions, and relationship patterns, I specialize in helping clients overcome avoidance symptoms as a result of traumatic experiences through Prolonged Exposure.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
I’m a Licensed Marriage and Family Therapist who specializes in trauma-informed, attachment-focused care for individuals. I support clients who feel emotionally overwhelmed, stuck in survival mode, or impacted by past experiences that still show up in their daily lives. I help people understand how their history shapes their thoughts, behaviors, and relationships, and guide them in building healthier, more secure connections with themselves and others. My approach is warm, collaborative, and deeply client-centered. I believe therapy should feel safe, respectful, and empowering. I combine emotional insight with practical, evidence-based tools so clients can make real changes in how they regulate emotions, set boundaries, and show up in their lives. My goal is to help you feel more grounded, confident, and connected, not just during sessions, but in your everyday life.
VirtualAvailable
Rated 5.0 stars out of 58 ratings
Rated 5.0 stars out of 58 ratings

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As an LCSW specializing in EMDR, DBT, CBT, and addiction treatment, I work with individuals to help them heal from past trauma, manage difficult emotions, and break free from unhealthy patterns. I offer evidence-based therapies like EMDR to process trauma and DBT and CBT to build coping skills and promote emotional regulation. My goal is to support you in making lasting changes, improving relationships, and achieving a healthier, more fulfilling life
VirtualAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings

Often rebooked

Empowering
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+10
Hi, I’m a Licensed Mental Health Counselor with a warm, down-to-earth, and collaborative approach to therapy. I believe that meaningful change happens when you feel safe, heard, and supported—so I focus on creating a space where you can show up exactly as you are. I specialize in helping individuals manage stress, anxiety, life transitions, and relationship challenges using evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you’re navigating everyday stressors or facing a more complex emotional struggle, I’m here to walk alongside you with tools, insight, and encouragement. My goal is to help you feel more grounded, confident, and in control of your life—one step at a time.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Empowering
Warm

Specialties

Coping Skills
Domestic Violence
Life Transitions
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is not always easy or exactly how we wish it to be, and there comes a time when everyone needs help and support. I am here to help. If you are struggling with emotions, life changes, stress, relationships, family, loss reach out and let's start working together. Or, if you simply want to change yourself, your life, or a part of your life, I can absolutely help. If you are mandated to treatment for any type of behavioral problem, anger management, or addiction schedule an appointment and let's get started. I look forward to meeting you and working with you to achieve the goals you have in mind.
VirtualAvailable
Rated 5.0 stars out of 574 ratings
Rated 5.0 stars out of 574 ratings
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
VirtualAvailable
Rated 4.6 stars out of 530 ratings
Rated 4.6 stars out of 530 ratings
Open-minded
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+11
Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+3
Hi, I’m Lisa Carnicelli, a Mental Health Counselor dedicated to helping adults navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and strength-based methods to help clients build resilience and create lasting change. I believe therapy should be a collaborative and empowering process where you feel safe, supported, and motivated to move forward with clarity and confidence.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Personality Disorders
+9
Since 2011, I have pursued the field of Psychology and Mental Health with great passion. Throughout this time, I have had the privilege and honor of working with diverse populations with an approach that focuses on the individual. I continue to gain insight, knowledge and skills within the field of Mental Health and recognize the importance of continuing education. I am, and have always been drawn to understanding the human condition and behaviors that may contribute to an individual’s personal struggle. I believe that the therapeutic process is highly beneficial and effective in providing healing, self-insight, wisdom, understanding, acceptance, knowledge and so much more. I have found that utilizing multiple therapeutic approaches allows for individuality within treatment and the therapeutic relationship. I typically utilize concepts related to Depth Psychology, Mindfulness Practices, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT); Motivational Interviewing (MI); Solution Focused Therapy, and Existential therapy. It is my understanding that all behavior is purposeful and allows an individual to obtain personal needs and desires. However, at times, these behaviors may be maladaptive and cause an individual distress. Through the therapeutic process we will explore these patterns and discover ways in which an individual can live a rewarding and meaningful life.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anxiety
Child or Adolescent
+3
Hello, my name is Dr. Yvette Sabater-Lenk, I am a licensed clinical social worker with extensive experience working with children, teens, and adults who face challenges related to behavioral difficulties, emotional dysregulation, developmental disabilities, anxiety, depression, and personality disorders. I also work with individuals navigating the complexities of borderline personality traits, trauma, and interpersonal challenges. My approach is grounded in a collaborative, strengths-based philosophy. I believe that every client has the capacity for growth and resilience, and therapy is most effective when it is tailored to the unique needs, goals, and experiences of each individual. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, mindfulness practices, and creative interventions such as art and music therapy. My work emphasizes skill-building, emotional regulation, and self-awareness to empower clients to navigate challenges both in and outside of therapy. When beginning with a new client, I prioritize building trust and creating a safe, supportive space. We start by exploring their goals, experiences, and current challenges, and I work with the client to develop a personalized treatment plan. I encourage active collaboration, open communication, and regular check-ins to ensure that therapy is meaningful, relevant, and effective. My goal is to help the client develop coping strategies, strengthen resilience, and achieve the personal growth they seek.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+4
I’m Elsie DaCruz, a Licensed Mental Health Counselor (LMHC) dedicated to helping individuals and couples find balance, healing, and clarity. I create a warm, supportive space where clients can explore their thoughts and emotions freely. My approach combines practical tools with genuine empathy, helping clients strengthen self-awareness, improve emotional regulation, and build healthier relationships. I work collaboratively to empower clients toward growth, resilience, and lasting change.
VirtualAvailable
Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.