LMHC, 6 years of experience
Hi! My name is Sam and I am a Licensed Mental Health Counselor (LMHC) based in New York. I received my Masters from Pace University and have been practicing post-graduate for 5 years. I am dedicated to creating a safe and supportive environment for my clients. With a compassionate approach and evidence-based techniques, I work collaboratively to help people navigate life’s challenges, improve their mental well-being, and achieve personal growth. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking to understand yourself better, I’m here to guide you on your journey toward healing and self-discovery.
In your first therapy session with me, you can expect a relaxed, no-pressure environment. We’ll talk about what’s been going on for you and what you hope to get out of therapy, but don’t worry—there’s no need to share everything right away unless you feel ready. I’ll also cover the basics, like how therapy works and the fact that what you share stays between us. My goal is to create a safe space where you feel comfortable and supported, and hopefully, you’ll leave feeling like it was a positive start to your journey.
As a therapist, my greatest strengths lie in my ability to deeply understand and connect with my clients. I approach each session with empathy, creating a safe and non-judgmental space where you can feel truly heard and supported. I also believe in the power of humor—it can lighten difficult moments and remind us that growth doesn’t always have to be heavy or serious. By blending warmth, understanding, and humor, I aim to help you navigate challenges in a way that feels compassionate and relatable, allowing for genuine progress in your personal journey.
In today’s fast-paced world, many adults find themselves overwhelmed by life’s stressors, whether from work, relationships, or personal challenges. I specialize in helping individuals navigate these pressures by providing a supportive space where they can explore their thoughts and feelings. Together, we will identify the root causes of your stress, develop coping strategies, and cultivate resilience. My goal is to empower you to manage stress effectively, enhance your emotional well-being, and find balance in your life, allowing you to thrive both personally and professionally.
As a therapist, I am deeply passionate about helping clients transform their lives. In my work, I guide my clients in challenging and reframing negative thought patterns that often keep them stuck. CBT equips people with practical skills to identify cognitive distortions, develop healthier coping strategies, and foster a more positive mindset. I find great fulfillment in witnessing my clients’ growth and resilience as they learn to navigate their thoughts and emotions more effectively. By empowering them to take an active role in their mental health journey, I help create lasting change that enhances their overall well-being.
With extensive experience in Dialectical Behavior Therapy (DBT), I am passionate about helping clients develop the skills they need to manage intense emotions and improve their relationships. In working with me, we will discover the core components of DBT, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. This structured approach empowers people to better understand their emotions, reduce impulsive behaviors, and cultivate healthier coping mechanisms. Witnessing my clients’ progress and their ability to create meaningful changes in their lives is incredibly rewarding, and I am dedicated to supporting them on their journey toward greater emotional stability and fulfillment.
In my work, I have found psychoeducation to be a vital component in empowering clients on their mental health journey. By providing clear, accessible information about mental health conditions, coping strategies, and treatment options, I help clients and their families better understand the challenges they face. This knowledge not only demystifies the therapeutic process but also fosters a sense of agency and collaboration in treatment. Through workshops, individual sessions, and group discussions, I strive to create a supportive environment where clients feel equipped to ask questions, express concerns, and actively engage in their own healing. Witnessing the positive impact of psychoeducation on clients' confidence and resilience is incredibly rewarding.
10 ratings with written reviews
August 14, 2025
I have improved greatly within my sessions with Sam. She makes me feel validated while also challenging my point of view and helping me reframe certain perspectives. I appreciate all her hard work and look forward to my continued growth
August 14, 2025
Sam is truly amazing. In the last few months that I have been with Sam, I am feeling better about myself. She listens to me with consistent compassion, she knows what to say at the right time during our conversations. She is very patient ,when I feel like I am talking obsessively she just smiles. When I have shared some emotional details you can see that Sam is feeling those feelings with me. I recommend anyone that needs a caring and understanding Therapist, to choose Sam.
August 14, 2025
Sam is so kind and has been wonderful through my journey of self