Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression and/or anxiety to help them discover the root of their concerns so that they can become the best versions of themselves. I utilize a holistic and eclectic approach in talk therapy to help you achieve your goals, gain new coping skills, and overcome your challenges.
In the first session we will introduce ourselves to each other and I will ask you about your personal challenges, the length of time you have been experiencing these challenges and we will discuss the ways you have tried to overcome these concerns. We will also delve into your family history and other personal information, such as any physical health concerns in order to create a tailored plan for your care in future sessions.
My greatest strengths lie in my intuitive understanding of my clients' needs, my ability to challenge them to become their best selves, and my personal experience with trauma. These qualities enable me to connect deeply with my clients, empathize with their struggles, and guide them on their journey towards healing and growth. Overall, my strengths as a mental health provider lie in my empathy, intuition, authenticity, and dedication to empowering others to live fulfilling lives.
I work with adults who may be experiencing sadness, anxiety about a variety of life stressors, low self-esteem, and/or a lack of motivation to help them develop the skills needed to overcome these challenges.
I use CBT to help my clients understand how underlying negative thoughts affect their day-to-day lives and overall functioning. We then explore how these thoughts have impacted their lives so that we can focus on the areas they want to seek improvements in.
Our culture and upbringing affect our feelings, thoughts, and moods. Using culturally sensitive therapy, we will explore how culture impacts who we are today. We will explore thoughts, choices, behavioral patterns, etc.
I use DBT in my treatment method to help teach clients how they can self regulate their emotions, explore patterns of behavior that do not serve them and learn healthier ways to cope with everyday challenges.
Some of my clients choose to use their faith in their treatment to explore how to cope with everyday challenges and strengthen their spiritual connection.
I use mindfulness based therapy to teach clients how to feel calmer, become aware of their bodies' reactions to stress, and relax.