United Medical Resources Therapists in New Jersey

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 260 verified therapists in New Jersey who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

Availability updated: 8/12/2026

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m a therapist with 18 years of experience walking alongside people as they navigate life’s challenges, transitions, and moments of growth. I believe healing happens best in a space that feels safe, genuine, and deeply human, where you are met with compassion and respect exactly as you are. My approach is warm, collaborative, and grounded in the understanding that each person’s story is unique. Over the years, I’ve had the privilege of supporting individuals through anxiety, relationships, trauma, and personal change, and I remain continually inspired by people’s resilience and capacity for healing.
VirtualAvailable
Authentic
Open-minded
Direct

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+9
I grew up and currently live on a farm in Western Pennsylvania. I pride myself in being transparent and a regular person just like each one of my clients. I'm laid back and not perfect by any means. However, I am real and transparent. I love hunting, fishing, sports, and anything outdoors. I am able to get along and work with anyone, even if we disagree or don't share the same values and/or views.
VirtualAvailable
Direct
Humorous
Intelligent

Specialties

Anxiety
Child or Adolescent
Women's Issues
+10
Therapy is about possibilities. It's a chance to better understand yourself, discover new ways of responding to life's challenges, and move toward the person you want to become. I see my role as walking alongside you, helping you explore those possibilities while supporting you through your own unique journey. With more than 21 years of experience, I've learned there is no one "right" way to do therapy because there is no one "right" kind of person. Rather than relying on rigid formulas, I tailor therapy to you. Together we'll build on your strengths, make sense of your experiences, and develop practical strategies that fit your life and your goals. I believe the therapeutic relationship is the foundation of meaningful change. When you feel understood, respected, and safe enough to be yourself, therapy becomes a place where growth can happen. My goal is to create that kind of environment: collaborative, genuine, and free of judgment. I work with adults facing anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, and the many struggles that don't always fit neatly into a diagnosis. Sometimes people come to therapy simply because life feels harder than it used to or they feel stuck and aren't sure why. Whatever brings you here, we'll work together to understand what's happening, identify opportunities for change, and help you move toward a life that feels more meaningful and authentic.
VirtualAvailable
Authentic
Challenging
Direct

Specialties

Anxiety
Couples Counseling
Mood Disorders
+10
My name is Jennifer Leighton, LCSW. As a clinician, I have worked in a variety of settings, including psychiatric, outpatient mental health that provided individual, family, couples, and group counseling. I have extentive experience helping individuals and families facing substance abuse challenges, emotional struggles, relationship stress, trauma, depression, anxiety, and DCPP involvement. My approach is authentic, collaborative, and tailored to your unique needs. I vale transparency and strive to be empathic, direct relatale and supportive. I work to creat an environment where clients feel comfortable expressing themselves openly without fear of judgement. I loook forward to supporting you in your journey towards emotional wellness.
Available
Warm
Empowering
Authentic

Specialties

Depression
Life Transitions
Self Esteem
+3
Life and relationship transitions can be challenging, but you don't have to navigate them alone. I specialize in helping women through separation, divorce, singleness, and relationship concerns all while creating a work and life balance. I am a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, providing individual telehealth therapy through J. Nichol Counseling, LLC. Please note: I provide individual therapy only. I DO NOT offer couples or family therapy, psychological evaluations, or court-related documentation.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+8
I’m Kellie, a therapist who believes deeply in the power of feeling seen, heard, and supported. I bring a blend of psychological insight and genuine compassion to my work, creating a space where women can explore their experiences openly and without judgment. My approach is holistic and collaborative—I take the time to understand each woman’s unique story and tailor therapy to meet her needs. I draw from a range of therapeutic modalities to help women navigate challenges, build resilience, and create meaningful, lasting change. At the heart of my practice is a commitment to fostering safety, trust, and empowerment, so women can reconnect with their strengths and move forward with confidence.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Anger Management
Anxiety
Mood Disorders
+9
Twenty-five years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
VirtualAvailable
Authentic
Empowering
Direct

Specialties

Anxiety
Coping Skills
Depression
+4
Are you struggling with depression, anxiety, relationship issues or current stressors and want to navigate life’s stressors from a Christian worldview? If so, I am here to help! I am a licensed professional counselor in New Jersey and Pennsylvania and have experience working with children and adults in individual and group settings. I pride myself on having a down-to-earth, person-centered approach in each therapy session. I am relatable, and empathetic and take an honest and sensitive approach in the counseling process. While I am a Christian therapist and enjoy incorporating the Christian perspective in counseling sessions, I am willing to work with clients from different faith backgrounds. My goal is to provide a safe place that allows each client to be heard and become the best version of themselves and develop healthy coping skills that allow them to thrive.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+6
*Note: 7pm slot for Wednesday is for biweekly sessions* Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. Professionally I have been working as an outpatient clinician in community mental health for the past five years and working in the field for the past 8 years. I work with adults from different communities who are navigating challenges such as anxiety, stress, identity concerns, and self-esteem. My approach is person-centered and collaborative, grounded in the belief that individuals are the experts of their own experiences. I help clients to reconnect with themselves and their communities at their own pace. Personally, I went into this field wanting to understand myself more and others around me. What came out of it was finding myself, finding community, and finding the language to name things that were happening to me and around me. I believe people are the experts of themselves and I get the honor to hold space and help connect the dots. Outside of Therapy I am a writer and a poet. I am a former peer educator. I'm passionate about creating a space where someone can find the best version of themselves because it was a gift that was given to me. Also, fan of basketball and Women's sports. To learn more about me and my approach I have website innerwebtherapy.com where I also share resources for building support, growth, and community.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+9
Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship. Website: noorbehavioralhealth.wordpress.com
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi! I am Jaclyn. I have an extensive history working with individuals of all ages, functioning levels, and settings. I received my bachelor’s degree from Monmouth University where I studied Psychology. I then received my Master’s degree from Chestnut Hill College where I studied Clinical and Counseling Psychology. Since my undergraduate I have worked alongside my clients to address past traumas and symptoms of unresolved experiences.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+7
My name is Dr. Sharon Green, and I have worked in behavioral health for over 15 years. I have worked with diverse populations in multiple settings and served children, adolescents, young adults and older adults. Therapeutic services are delivered professionally and based on ethical principles. Services are tailored to the individual with implementation of multiple treatment modalities that include cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitizing Reprocessing (EMDR), supportive therapy, narrative therapy, solution-based therapy, and grief therapy. Rapport and trust are core values.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+7
My name is Olga and I am a licensed professional counselor in the state of NJ, AZ and FL. I have a lot of experience working with a diverse population of clients with different diagnosis and in a variety of mental health settings including inpatient, outpatient, psychiatric hospitals, group homes, private in home therapy, schools and virtually (audio, audiovisual and livechat). I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders. I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc. I hope to build a strong and trusting relationship with all of my clients and I believe that therapy should be a safe and non-judgmental environment where client's can work toward their goals.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Depression
Domestic Violence
Trauma and PTSD
+5
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Spirituality
+7
I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clinical professionals. I help clients manage challenges like personality disorders, trauma, PTSD, work-related stress, and relationship difficulties. I’m so glad you’re here! This space is created with love and intention—to provide mental health resources, education, positivity, and spiritual encouragement. My mission is to bring light, joy, and support to those navigating their journey toward healing and growth. I am honored to serve the community and walk alongside you on this path. Stay connected for inspiration, guidance, and tools to help you thrive. You are not alone, and your journey is worth embracing.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Couples Counseling
Sex Therapy
+10
With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Grief
LGBTQ
Women's Issues
+4
Do you find yourself putting everyone else's needs before your own? Struggling to say no without guilt? Feeling responsible for keeping the peace, managing others' emotions, or living up to expectations that no longer fit who you are? The patterns we learn growing up can shape our relationships, self-worth, and boundaries well into adulthood. If you're feeling stuck, overwhelmed, or repeating the same frustrating cycles, therapy can help you understand where these patterns come from, heal old wounds, and create healthier boundaries so you can move forward with greater confidence and authenticity. Whether you're navigating difficult emotions, healing from the past, or simply seeking clarity about your next steps, I’m here to walk alongside you on your path to healing, growth, and self-discovery. My name is Ebony Yelder (she/her/hers), and I’m a Licensed Professional Counselor with over 20 years of experience in the field of counseling and psychiatric services. I’ve had the privilege of working in diverse settings—including behavioral health hospitals, outpatient clinics, emergency rooms, in-home therapy, and with the Department of Defense supporting service members and their families. I believe therapy is a shared journey where your voice and experiences guide the process. I’m dedicated to helping individuals tap into their inner strengths and resilience. Together, we’ll recognize what’s working, explore what’s not, and create a meaningful path toward the life you envision. More about me: https://www.pathtoflourishcounseling.com/
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Coping Skills
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions. I don’t have any “one-size-fits-all” solutions, but together we will work to identify what drives your responses and what you can do to make lasting changes. We will work to help you anticipate and prevent issues before they appear, to feel emotional intensity rising and calm it down, and to exit stressful situations before doing or saying something you’ll regret. I don’t believe that our worst moments define us. I DO believe that each of us is capable of overcoming past struggles and finding a new path. I look forward to working with you as you try to find yours.
VirtualAvailable
Open-minded
Authentic
Direct

Specialties

Anxiety
LGBTQ
Men's Issues
+6
Hello, I’m Dustin! Life is difficult; there is no rule book. I am here to support you to help you learn new coping skills and strategies. I will partner with you so that you can move toward a life of enthusiasm, wholeness, and fulfillment. Have you ever felt like the “other?” I specialize in working with adults and adolescents ages 15 and up who have felt like the “other.” At some point almost all of us have felt like we were different. Perhaps you may have experienced anxiety or depression, low self-esteem, are an artist or artistic type, are part of the LGBTQ community, are a person of color, or have felt rejected by your family or religious community. These can be traumatic experiences. I am here to help you navigate through these difficult experiences so that you can shine. My style and personality is nurturing and supportive, yet very direct and truthful. It also has a healthy dash of humor and fun. I use a person-centered, creative, and holistic approach to meet your needs and accomplish your goals. Other modalities incorporated include CBT, DBT, trauma-informed approaches, mindfulness,, and underlining psychodynamic work. As an active singer and songwriter, I am also on my own creative and personal journey. I am ready to share with you what I have learned!
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist, I use both Body Work treatments & Psychotherapy to help you heal. Servicing PA and NJ, together we come up with a healing treatment plan personalized to you. I have a passion for helping Victims of violent crimes and a special focus on First Responders, LEO'S and Veterans. Also noted, I am a huge advocate for Mens mental health. Ready to heal? Prior to our first session, I offer a free 15 minute consultation to make sure we are a good fit. I am looking forward to working with you on YOUR healing journey !
VirtualAvailable
Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
LGBTQ
+1
Most importantly I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will hold you accountable if necessary. I am here for you. I will do my best to understand what your needs are in order and develop a treatment plan based on that order: emotional, physical, reminders, etc... and how to be ready to move through the week ahead. A goal or an intention or again whatever word you will choose to use will be set, as to see success in small steps.
VirtualAvailable
Intelligent
Authentic
Empowering

Specialties

Coping Skills
Crisis Intervention
Trauma and PTSD
+10
Hi! I’m a Licensed Clinical Social Worker. I earned my Master’s in Social Work from Rutgers University in New Brunswick, NJ, and have been working in the social services field for approximately six years. During this time, I’ve had the privilege of gaining experience across a variety of settings, including child welfare, non-profit organizations, intensive residential treatment programs for children, veteran’s services program, and women’s homeless shelters.
VirtualAvailable
Direct
Warm
Authentic

Specialties

Child or Adolescent
Eating Disorders
Family Therapy
+2
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution Board Certified Licensed Professional Counselo-dual Master's from University of Pennsylvania in School Counseling as well as Mental Health Counseling.She has her Bachelor's degree from St. Joseph's University in Education. Lauren specializes in working with children and adolescents and families as well as eating disorders, anxiety and school related issues. Lauren has experience as a school counselor at Hartranft Elementary School in Philadelphia, PA. She has private practice counseling experience at Starting Point in Westmont,NJ. Lauren also has experience in working with woman and girls suffering from eating disorders at the Eating Disorder Treatment Center in Marlton,NJ.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Autism
Child or Adolescent
Parenting
+9
My approach is client centered and prioritizing engagement being strength based, collaborative, and individualized to meet the needs of each client I work with. I draw on a variety of evidence based treatment modalities in order to best meet the needs of the individual. I am working with including cognitive behavioral therapy, dialectic, behavioral therapy, play therapy, and interactive activities, among others. I have over 25 years experience working with children adults, parents and caretakers on a range of needs, including mood and anxiety disorders, trauma, school challenges, intellectual, and developmental disabilities behavioral challenges, navigating relationships, family and parent/child connection.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent

Specialties

Depression
Eating Disorders
Mood Disorders
+1
Hi! I am a caring, warm and friendly person who strives to put clients at ease when coming to sessions, especially when so many other difficulties may be going on for you! My goal is to give you the space to process things that are coming up and find the best next step to reach your goals, no matter what that might be! I'm ready to find realistic and attainable solutions, and go back to the drawing board to help you find the things that will actually work for you!
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Couples Counseling
Personality Disorders
Sex Therapy
+7
My goal is to provide a safe space for healing. I prioritize my client’s confidentiality and comfort when providing care to meet their needs. In addition, I treat each client as a unique individual with specific issues and needs. After earning my master’s degree from the University of Southern California, I began my counseling career with the Shenandoah Public School. I also worked as a Crisis Intervention Therapist for two years and as a substance abuse therapist for another two years. After obtaining my couples therapy and sex therapy licenses, I began working with couples.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Mood Disorders
Self Esteem
Women's Issues
+10
Hello! I am an Licensed Clinical Social Worker in New Jersey with 16+ years of experience working with individuals of all ages in outpatient, in-home, crisis and hospital settings. I aim to collaborate on building a safe space where individuals can feel free to express themselves and work on building the life they desire. I generally offer a laid back approach and calming space in order to foster healing and onward progress.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Peer Relationships
Self Esteem
+7
Hello there! Thank you for stopping by and taking the first step toward your self-improvement journey. I invite you to envision the best version of yourself , one who can navigate uncomfortable emotions, inner thoughts, and life challenges with strength and clarity. Together, we will work toward your personal breakthroughs, helping you find inner balance, growth, and renewed hope. I have experience working with individuals facing: • Stress and anxiety • Low motivation • Self-esteem & Boundaries • Women's Issues • Life transitions and career challenges • Peer and relationship difficulties • Depression I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I received my Master’s degree in Clinical and Counseling Psychology from Chestnut Hill College and have been providing mental health services for the past seven years. I am also a bilingual therapist (English & Spanish) and have experience providing culturally sensitive and trauma-informed care. My therapeutic style is Psychodynamic, Client-Centered, and Eclectic. I believe that understanding the patterns beneath our emotions and relationships can help us find deeper healing and self-awareness. At the same time, I honor each person’s unique capacity for change, combining insight-oriented work with practical tools to foster self-empowerment and self-compassion. Disclaimer: My practice does not include providing Emotional Support Animal letters or evaluations, custody evaluations, court-ordered treatment, worker’s compensation evaluations, disability evaluations, or FMLA paperwork.
VirtualAvailable
Warm
Authentic
Open-Minded

Specialties

Anxiety
Grief
Self Esteem
+4
Welcome, my name is Julie. I am a Licensed Clinical Social Worker in FL and NJ. My goal is to provide a safe and supportive environment to help you make the connection between current symptoms and underlying causes. My treatment approach is holistic and eclectic, flexible to your needs and the issues that you bring. I’d be honored to join you in your journey towards a deeper self awareness and overall well-being.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Depression
Coping Skills
Grief
+5
I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State University of New Jersey. I have been in Private Practice for over twenty years working with children, adolescents and adults using Eclectic and Cognitive Behavioral Therapy treatments. Specializing in various kinds of trauma and depression . I have worked in the pubic school system as a Social Studies Teacher and a member of the Child Study Team. In addition, I worked in several hospitals in the emergency room as a psychiatric social worker and several Correctional facilities in New York and New Jersey.
VirtualAvailable

Often rebooked

Warm
Authentic
Open-minded

Specialties

Life Transitions
Mood Disorders
Self Esteem
+10
Hi, I’m Gretchen Raring-Licensed Clinical Social Worker (LCSW: NJ, FL, AZ & ND; LICSW: MA) with 20+ years of experience helping people face life’s hardest challenges and create meaningful, lasting change. I work with individuals and couples who are ready for more than just talking-I offer a direct, supportive, and judgment-free space where you can be real about what’s going on and start moving forward. My background includes mental health, addiction, trauma, veterans’ issues, homelessness, and the criminal justice system. I’ve worked with people in some of the most difficult situations, and I believe real change is possible for anyone willing to take that first step. Together, we’ll get to the root of what’s holding you back-connecting patterns, emotions, and experiences so things start to make sense. From there, we’ll build practical tools you can actually use in your day-to-day life. This is a space for honest conversations, real insight, and meaningful change-at a pace that works for you.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+8
I am a Licensed Clinical Social Worker who has dedicated my professional life to the advancement of the human species. What do I mean by the advancement of the human species? Well, no one ever taught us how to be mindful of thought patterns; to be aware of our own scars and biases, no one gave us an instruction book when it comes to dealing with our emotional life and the emotional lives of others. Scary, those big feelings can be. Unless, you have a plan. That is where therapy comes in. We work together to develop plans to assure you accomplish the goals you set for yourself.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Mood Disorders
Self Esteem
Substance Misuse
+10
Hello! My name is Laura Duffy, and I am licensed as both a professional counselor (LPC) and a clinical alcohol and drug counselor (LCADC) within the state of New Jersey. I started my career about a decade ago and graduated from William Paterson University's MA in Clinical and Counseling Psychology program in 2015. I have experience working in multiple levels of care within substance use disorder treatment settings, in addition to having worked in a psychiatric hospital setting. I have been seeing clients via telehealth for the past four years with varying degrees of mental health conditions.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Depression
LGBTQ
+10
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to discuss their issues, look at obstacles to making changes, make expectations that are more realistic, and helping them to learn new skills to decrease the negative effects on their life.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Grief
+9
Hi! I am a Licensed Professional Counselor (LPC) in New Jersey with over 20 years of experience working with adolescents and adults in a variety of settings. I use a supportive approach to build a rapport and help the client identify realistic goals based on their needs. We will look at patterns throughout your life to see what things aren’t working for you any longer to make lasting change.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Life Transitions
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in the deeper question people carry about their lives. Many of the individuals I work with are thoughtful, capable people who have spent years showing up for others, meeting expectations, and doing what seemed like the responsible thing to do. At some point, though, many begin to notice a quiet sense that something no longer fits. My work centers around helping people slow down enough to understand what is actually happening beneath that feeling. Together we look at the patterns, experiences, and internal narratives that shape how you see yourself and the choices available to you. From that place, people often begin to rediscover a clearer sense of who they are and what direction their lives might take moving forward. I am especially drawn to working with adults navigating identity shifts, relationship transitions, and moments in life where the path forward is no longer obvious.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Career Counseling
Life Transitions
Obsessive-Compulsive (OCD)
+5
My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight has been instrumental in helping clients develop effective strategies to overcome a wide range of mental health challenges, addictive behaviors, and life transitions, as well as concerns related to both mental and physical well-being. I take a holistic, strengths-based approach to therapy, integrating elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), yoga, mindfulness, and breathwork. I firmly believe that each client’s unique story should shape the therapeutic journey. Clients often leave sessions feeling empowered—with greater confidence, self-esteem, and the motivation to face life’s challenges head-on. My hope is that each person walks back into the world thinking, “I know how to do this day.”
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hi I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree in NY and I have been practicing for over 20 years. I am licensed in both Florida and New Jersey. I have diversified experience in the mental health field. I currently focus on helping adults ages 18 -65 years old cope with anxiety and stress in their day to day lives. Some of my areas of expertise are: Anxiety and stress management, communication and interpersonal skills, navigating relationship dynamics, and life transitions and overall emotional wellness.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Addiction
Anxiety
Depression
+6
Do you ever feel misunderstood, no one ever listens or cares about your life? Do you sometimes feel that you are trapped in a room without an exit? I will never exactly understand what it is like to be you, however I believe that significant progress can be made in even the toughest of life situations. Having someone that will listen and cares about your circumstances and strives to find a solution is imperative. I love to collaborate with my clients and develop a blueprint which can help them achieve their goals. Whatever your struggles, there's always a way out.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
VirtualAvailable

Specialties

Anxiety
Chronic Illness
Depression
+5
My name is Dr. Oluwatoyin (Toyin) Fawole, and I am a compassionate provider committed to helping you feel supported, understood, and empowered. I bring more than 25 years of experience in behavioral health, along with training in trauma care and evidence-based approaches. My goal is to create a safe and calm space where you can explore what you need, gain clarity, and begin meaningful change. I believe healing involves the whole person—mind, body, and spirit. I will work with you at your pace, helping you build insight, resilience, and practical tools you can use in daily life. No matter where you’re starting from, you don’t have to navigate it alone.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Coping Skills
+9
My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you may not only achieve your personal goals, but also learn to appreciate yourself and your life's journey. Whether you are experiencing severe anxiety or depression, relationship difficulties, low self esteem, or need to work through a specific dilemma, I will provide a safe and comfortable environment. I sincerely believe we all have the power to heal ourselves and to live happy and fulfilling lives, regardless of our past experiences.
VirtualAvailable
Warm
Humorous
Authentic

Specialties

Anger Management
Anxiety
Self Esteem
+8
Professional -> I am a clinical social worker with 20 years of mixed elementary, middle school, and high school Child Study Team experience which includes work with kids/tweens/teens with learning disabilities and/or emotional (predominately anxiety, anger, self-esteem)-social (mild autism spectrum disorder)-behavioral (covers a wide range!) needs, parent support/training. I do work with adults as well, but find the vast majority of my clients are kids/teens. Personal -> I am a married mom of two, and we are a dog family (dogs for the win! - although we also have a hamster, a lizard, and two degus). I love a traditional board or card game (Uno, Connect 4, Scrabble, Othello are my top!) and I always find a way to use humor - - Dad jokes get me rolling. I speak French, too. If you think you want to meet, but don't see a time that works send me a message and we will work something out.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Professional Counselor based in NJ. I obtained my Masters in Clinical Mental Health Counseling from The College of New Jersey. Whether you are here to reprocess trauma or to work through a difficult life transition, I am here to provide a space where you feel supported, valued, and empowered to achieve your goals. I utilize a variety of theoretical orientations including CBT, DBT, Solution-Focused Therapy, and EMDR therapy to meet the individual needs of each client.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Chrissy, a Licensed Clinical Social Worker (LCSW) with over 17 years of experience supporting individuals, couples, veterans, and first responders. I work with a diverse range of clients, including adults, caregivers, and members of the LGBTQ+ community, and have dedicated much of my career to serving those who have experienced high levels of stress and trauma in both personal and professional settings. My approach is warm, collaborative, and grounded in evidence-based practices. I specialize in treating trauma, grief, anxiety, depression, and relationship issues, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), interpersonal therapy, and couples counseling. Having worked closely with veterans and first responders throughout my career, I understand the unique challenges they face—including PTSD, moral injury, burnout, and the impact of service on personal relationships. Whether you're navigating a life transition, coping with loss, or seeking to strengthen your relationships, I provide a safe, non-judgmental space where you can feel heard, supported, and empowered. It’s a privilege to walk alongside my clients as they move toward healing, growth, and greater self-understanding.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+2
Hi! My name is Dina Kick and I am a Licensed Clinical Social Worker (LCSW) based in NJ. I received my Masters degree from Yeshiva University Wurzweiler School of Social work in New York. I have been practicing for over 4 years. My focus has been helping adults struggling with anxiety, depression, life changes and self esteem reach their goals.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Hi! I am Rajitha Pillai (Raji), Licensed Professional Counselor with more than 15 years of experience in the mental health field, inclusive of experiences from India and in the US. I have earned my Master of Science Degree in Clinical and Mental Health Counseling from Monmouth University. I am basically a Clinical Psychologist, REBT Therapist and Hypnotherapist from India. I also hold a Master of Arts degree in Clinical Psychology and also has a Postgraduate diploma in Clinical and Community Psychology from India. I work with individuals, couples, families who are navigating a variety of life challenges whether it is anxiety, relationship issues, stress or any other life issues. I use REBT, SFBT, CBT and other techniques to make a positive change in their lives. My approach is collaborative and goal focused. I create a supportive, safe, nonjudgemental and welcoming space where we can work together to move forward towards your preferred future. You will be leaving each session with clarity and direction. Basically I am here to provide you with meaningful and lasting change. If you are open to it, I would love to learn more about what brings you here and what you are hoping to get out of therapy.
VirtualAvailable
Authentic
Intelligent
Direct

Specialties

Life Transitions
Men's Issues
Mood Disorders
+9
Hello, my name is Sergio and I practice a Humanistic approach which focuses on an individual's inherent and continued personal growth. I have over ten years experience which includes adults, children, couples and families within a variety of social contexts. The core principles that form the foundation of my counseling practice are the same that guide my own personal life. I love my work and I am happy and hopeful to help you.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Life Transitions
+10
"As a licensed therapist in New Jersey with over a decade of experience, I specialize in helping individuals manage stress, anxiety, and challenges related to personal and professional life, relationships, family dynamics, and intimacy. I firmly believe that you are the expert of your own story, and I view you as a person with unique strengths that will help you overcome the obstacles you're facing. My approach is person-centered, drawing from social cognitive, mindfulness, and cross-cultural frameworks, recognizing that your behaviors, environment, and cognitive processes all interact in shaping your experiences. I’m committed to creating a safe and culturally sensitive space where you can explore and address issues while developing the tools you need for meaningful change. Taking the first step toward a more fulfilling life is courageous, and I’m here to support you in this journey."
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

Coping Skills
Men's Issues
Self Esteem
+10
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in New Jersey. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New Jersey from Jersey City to Paterson! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New Jersey.

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.