Jennifer Moga
Jennifer Moga
(she/her)
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels busy at night, making it hard to rest. Maybe focusing and staying organized feels impossible, leaving you frustrated and behind. Or perhaps you’re going through life changes—relationships, career shifts, family transitions—and it feels heavy to carry alone. You don’t have to do this alone. Hi, I'm Jennifer Moga. I’m a licensed mental health counselor seeing clients in Florida and Ohio, specializing in anxiety, challenges with focus and organization, feelings of being overwhelmed or scattered, life transitions, and relationship concerns. Clients often describe me as empathetic, practical, and easy to talk to—someone who will meet you where you are with warmth while helping you take real steps toward change. I care about helping you find clarity and confidence as you navigate life’s challenges and build a life that feels meaningful to you. My style is warm, down-to-earth, and practical, and I value creating a space where you feel safe enough to explore what’s beneath the surface while providing structure, tools, and encouragement to help you move forward. As a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Mindfulness-Informed Professional (CMIP), I use evidence-based tools rooted in CBT, ACT, DBT, mindfulness, and strengths-based therapy to support your goals. I believe therapy should fit you—not the other way around.
Get to know me
In our first session together, here's what you can expect
Starting therapy can feel intimidating, but you don’t need to have everything figured out before coming in. In our first session, we will: ✅ Talk about what’s bringing you to therapy and what you hope to change ✅ Identify patterns that may be keeping you stuck ✅ Begin mapping out a personalized plan for your goals and healing ✅ Create a welcoming, no-pressure space where you can share at your own pace You will leave feeling supported and with a clearer sense of your next steps.
The biggest strengths that I bring into our sessions
🌟 Warmth with practical guidance – Clients feel heard, understood, and supported while gaining clear steps they can apply in daily life. 🌟 Clarity and structure – I help break down complex emotions and challenges into manageable steps, making change feel possible. 🌟 Collaborative and personalized – Our work together is tailored to your unique goals, needs, and pacing. 🌟 Evidence-based care – I use proven approaches like CBT, ACT, mindfulness, and strengths-based methods—ensuring your therapy is effective and grounded in research. Above all, I believe you are the expert on your life, and I’m here to support you in building the clarity, confidence, and calm you deserve.
The clients I'm best positioned to serve
I specialize in working with adults who feel overwhelmed by anxiety, perfectionism, racing thoughts, or low self-confidence. Many of my clients are deep thinkers, high achievers, or highly sensitive individuals who feel exhausted from overthinking, people-pleasing, or self-criticism. If you are looking to: 🌿 Quiet your inner critic 🌿 Build emotional resilience 🌿 Improve focus and organization 🌿 Navigate life transitions with clarity 🌿 Strengthen relationships and boundaries …I am here to help. Together, we will build practical tools, explore what matters most to you, and work toward meaningful change.
About Jennifer Moga
I identify as
Specialties
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Integrative
🌿 I believe therapy should be as unique as the person seeking it. As an integrative, person-centered therapist, I draw from multiple evidence-based approaches to meet your needs while creating a safe, collaborative space for exploration and growth.
Acceptance and commitment (ACT)
🧭 ACT helps you develop psychological flexibility so you can respond to challenges in a way that aligns with your values. Instead of getting stuck in unhelpful thoughts, we’ll practice thought defusion to reduce their impact while taking steps toward a fulfilling life, even in the presence of anxiety or emotional pain. ACT can support you in accepting what you can’t control, managing difficult emotions, and moving forward with clarity and purpose.
Cognitive Behavioral (CBT)
💡 CBT helps you understand the connection between your thoughts, feelings, and behaviors so you can interrupt negative patterns and create lasting change. We will identify unhelpful thoughts, challenge them, and replace them with more balanced, empowering perspectives while developing practical coping tools you can use in everyday life.
Mindfulness-Based Therapy
🪷 Mindfulness helps you stay present and reduce reactivity to stress, racing thoughts, and emotional overwhelm. As a Certified Mindfulness-Informed Professional, I incorporate mindfulness techniques—such as mindful breathing, grounding, and present-moment awareness—to help you calm your nervous system and build long-term resilience.
Strength-Based
🌟 This approach focuses on what is already working within you, helping you build confidence and motivation while addressing challenges. Together, we will highlight your strengths and use them to overcome anxiety, perfectionism, or low self-esteem while building a path forward rooted in your values and goals.