Jennifer Moga
I provide online therapy to adults in Florida, Ohio, and New Jersey, specializing in anxiety, ADHD and executive functioning challenges, depression, perfectionism, and boundaries. Many of my clients are capable and dependable, yet feel overwhelmed, scattered, emotionally drained, or caught in cycles of overthinking behind the scenes. My approach is warm, structured, and practical. Together, we’ll make sense of what is keeping you stuck, break challenges into manageable steps, and build tools that help daily life feel clearer and more manageable. SELF-PAY OPTIONS Self-pay is available for clients who prefer to receive care outside of insurance. Rates: Intake $185 | 53-minute session $150 | 45-minute session $125 | 30-minute session $85 Out-of-network reimbursement may be available depending on your plan, but it is not guaranteed. Clients are responsible for verifying their benefits. Clients who are in-network and choose to self-pay are typically not eligible for reimbursement.
First session
Starting therapy can feel intimidating, especially when you are unsure what to say or where to begin. You do not need to prepare anything or have your thoughts organized before we meet. We can begin with what feels most important to you and build from there. During the first session, we will review informed consent and practice policies, giving you time to ask questions and understand how therapy works. We will then talk about what has been difficult, the patterns you have noticed, relevant history and strengths, and what you hope will change. Together, we will begin identifying your priorities and developing an initial direction for therapy. When appropriate, I may also introduce a practical strategy you can begin using right away. My goal is for you to leave the session feeling heard and supported, with a clearer sense of the next steps.
Strengths
I bring a warm, structured, and practical approach to therapy. Clients often appreciate feeling genuinely heard while also leaving sessions with greater clarity and a sense of direction. My strengths include: Practical Application —We use real-life examples to identify patterns and build strategies you can apply outside of therapy. Clear, Organized Guidance — When thoughts feel tangled or overwhelming, I help break them into manageable pieces and identify realistic next steps. Educational Approach — In addition to my master’s degree in Clinical Mental Health Counseling, I hold a master’s degree in Education and previously taught. I explain concepts clearly and adapt strategies to how you learn best. Specialized Training — I have advanced training in anxiety treatment and mindfulness-informed care and use evidence-based approaches including CBT, ACT, mindfulness, and strengths-based therapy. Collaborative Progress — We regularly review what is helping, where you feel stuck, and how therapy can remain aligned with your goals.
Ideal clients
You may be capable and dependable, yet still feel overwhelmed, mentally exhausted, or frustrated that everyday life feels harder than it should. Many of my clients struggle with overthinking, anxiety, ADHD or executive functioning challenges, perfectionism, inconsistent follow-through, self-criticism, or difficulty setting boundaries. You may be a good fit for my approach if you want to better understand your patterns, respond more intentionally, follow through more consistently, and feel more confident in your decisions. Therapy is most effective when you are open to reflection and willing to practice new strategies between sessions.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients understand how thoughts, emotions, and behaviors reinforce anxiety, avoidance, reactivity, and inconsistent follow-through. We identify unhelpful patterns and build practical strategies that can be used in everyday life. My approach is structured, collaborative, and especially useful for anxiety, ADHD, executive functioning challenges, and depression.
Acceptance and commitment (ACT)
ACT helps clients respond more intentionally to difficult thoughts and emotions rather than waiting for discomfort to disappear. We clarify what matters most to you and identify realistic actions that support your values, even when anxiety, uncertainty, or self-doubt are present. This approach can be especially helpful for boundaries, decision-making, and moving forward when you feel stuck.
Mindfulness-Based Therapy
I use mindfulness in practical, accessible ways rather than as a requirement to “clear your mind.” Depending on your needs, we may use grounding, breath awareness, body-based regulation, or present-moment attention to reduce reactivity and strengthen emotional awareness. These skills can support anxiety management, focus, and more intentional responses.
Integrative
I combine evidence-based methods based on your needs, goals, and learning style. While CBT and ACT often provide the structure for our work, I may also draw from attachment, compassion-focused, relational, psychodynamic, and strengths-based approaches. This allows us to address immediate concerns while also understanding the deeper patterns that may be keeping them in place.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH21273
- New JerseyLicense 37PC01186500
- OhioLicense E.2102486