Licensed to practice in 3 states and accepts 22 insurances. Specializes in ADHD, Anxiety, Depression and 4 more.
(she/her)
Jennifer Moga, LMHC, LPCC, LCC provides online therapy to adults in Florida, Ohio, and New Jersey, specializing in anxiety, ADHD, executive functioning challenges, and depression, and accepts both insurance and self-pay clients. đż ABOUT ME: You're capable and dependable, the one others rely on. But internally, your mind rarely slows down. You replay conversations, question decisions, and carry pressure most people don't see. On the outside, you look composed. On the inside, you're tired of overthinking and ready to respond with more clarity and intention instead of reactivity. I work with high-functioning adults managing anxiety, ADHD, or depression who want more than symptom relief. They want practical tools, stronger boundaries, clearer decisions, and steady progress toward an aligned life. Our work is most effective when you're open to reflection and willing to apply what we discuss between sessions. I bring compassion and structure to therapy. Clients describe me as warm and solution-focused: someone who listens deeply, challenges unhelpful beliefs, and provides practical tools for change. Sessions are structured and goal-oriented, supporting steady progress while remaining supportive and appropriately challenging. đ AGE & LOCATION REQUIREMENTS: Adults (18â64) in Ohio, Florida, or New Jersey during sessions. I do not treat minors. đŻ WHAT I TREAT: I specialize in anxiety, ADHD and executive functioning challenges, and depression in adults. đ« EXCLUSIONS: Severe trauma, domestic violence, sexual abuse, active substance use, gambling or sex addiction, eating disorders, personality disorders, dissociative disorders, couples or sex therapy. đ SELF-PAY: Designed for clients seeking greater privacy, flexibility, and personalized care without insurance limits. đ Rates: Intake $185 | 53-min $150 | 45-min $125 | 30-min $85 đ Out-of-network reimbursement may be available (not guaranteed). Clients verify benefits. đ In-network clients electing self-pay are typically not reimbursed.
Starting therapy can feel overwhelming, especially if you've never done it before. Many clients worry about "what to say" or feel nervous reaching out, but those fears typically ease quickly. You don't need to prepare anything or have it all figured out; just showing up is enough. In our first session, we begin with a brief review of informed consent and practice policies so you feel clear about the process and have space to ask questions. From there, we move into a structured intake. I'll guide us through a comprehensive conversation to understand your current concerns, patterns, history, strengths, and the broader context shaping your life. We focus on what's most important first, building a clear foundation for the work ahead. Here's what you can expect: âš Clarity and Organization â We'll identify patterns, stressors, and priorities so things begin to feel more manageable. đ§ Direction â We'll outline initial goals so you leave with a clear starting point. đ ïž Practical Integration â I often introduce practical strategies you can begin applying right away. I also encourage keeping a therapy notebook for insights, tools, and homework, creating a personalized resource you can revisit long after therapy ends. đȘ· A Balanced Experience â You'll feel heard and supported, while also engaging in thoughtful reflection that moves us toward meaningful change. đż Therapeutic Fit and Next Steps â Before we wrap up, I'll check in about how the session felt for you and whether the direction we're taking feels aligned with your goals. A strong therapeutic fit is essential for meaningful progress, and I keep that conversation open, not just in the first session, but throughout our work together. As your needs evolve, we adjust intentionally. By the end of our first session, you'll leave with greater clarity, an initial plan, and a clear understanding of what comes next.
What clients often notice first is my ability to create a space that feels both comfortable and purposeful. You'll feel genuinely heard, while also engaging in thoughtful work that moves you forward. Here's what that looks like in practice: đ Specialized Expertise â I've completed advanced clinical training in anxiety treatment and mindfulness-informed care, and use evidence-based approaches including CBT, ACT, mindfulness, and strengths-based therapy. đ Practical, Real-Life Application â We work directly with examples from your own life, identifying patterns and applying strategies you can use outside the therapy room, not just in session. đ Educational Foundation â Alongside my Master's in Clinical Mental Health Counseling, I hold a Master's in Education and previously taught. I adapt concepts to how you learn best and explain why strategies work, so they're easier to apply on your own. đ Organized Clarity â When thoughts feel tangled, I help break them into manageable pieces, building structure and a clearer path forward together. đ Measurable Progress â I use brief screening tools to track symptoms and quality of life, reviewing results together to clarify priorities and adjust our work. đŹ Collaborative and Responsive â We check in regularly to make sure our work stays aligned with your goals, adjusting as your needs evolve.
I work best with high-functioning adults who appear capable and dependable on the outside but feel overwhelmed, scattered, or stuck in cycles of overthinking internally. Many are the ones others rely on, yet privately struggle with anxiety, ADHD-related focus and follow-through challenges, or setting healthy boundaries. I'm especially well-positioned to support adults who are managing anxiety, racing thoughts, or chronic overwhelm; struggling with focus, organization, or executive functioning (including ADHD); navigating transitions such as career changes, academic demands, or parenthood; working to strengthen self-confidence and quiet a harsh inner critic; or wanting healthier boundaries and more balanced relationships. The clients I work best with are open to reflection and willing to practice new skills between sessions. Together, we focus on practical tools, emotional regulation, clearer decision-making, and steady, measurable progress.
Other specialties
I identify as
Cash - $185 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna â HealthEZ
All Savers
Ambetter Health
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
đ§ I use a structured, skill-based CBT approach to help clients reduce overthinking, feel more in control of their emotions, and follow through more consistently in daily life. This is especially helpful for ADHD-related focus and follow-through challenges. We focus on identifying and shifting unhelpful thought and behavior patterns while building practical strategies you can actually use. A key part of our work includes psychoeducation, so you understand how your thoughts, emotions, and nervous system responses interact and why patterns persist. Together, we actively examine and test how thoughts, emotions, and actions connect, then reshape patterns that are no longer serving you. Our work is measurable and action-oriented, providing tools you can apply immediately to reduce reactivity, improve follow-through, and build confidence.
Acceptance and commitment (ACT)
đŻ ACT helps us move beyond simply reducing symptoms and toward building a life aligned with your values. Rather than trying to eliminate every anxious thought or uncomfortable feeling, we work on developing psychological flexibility: the ability to respond intentionally rather than reactively. In our sessions, we clarify what truly matters to you and identify practical steps toward those values, even when fear or self-doubt show up. This approach supports stronger decision-making, clearer boundaries, and meaningful forward movement.
Mindfulness-Based Therapy
đż Drawing on training in mindfulness-informed care, I integrate mindfulness in ways that are practical and grounded in daily life. You'll learn skills such as grounding, breath awareness, and body-based regulation to calm the nervous system when anxiety or overthinking intensifies. Over time, mindfulness strengthens focus, emotional regulation, and self-awareness, creating space between your thoughts and your reactions so you can choose how to respond.
Integrative
đ§ I take an integrative approach to ensure therapy remains structured yet responsive to your individual needs. While our work is grounded in evidence-based methods such as CBT and ACT, I intentionally adapt strategies based on how you think and work best, maintaining clear goals while adjusting delivery accordingly. In addition to structured skill-building, I draw from attachment theory, psychodynamic perspectives, compassion-focused work, and relational frameworks to explore deeper patterns shaping your core beliefs and relationships. We consider how early experiences, nervous system responses, and current stressors interact, while maintaining a clear focus on measurable progress. I regularly assess what's working, where you feel stuck, and adjust our approach intentionally as your needs evolve. This allows therapy to remain personalized, practical, and growth-oriented rather than rigid or one-dimensional.
Solution Focused Brief Treatment
âĄïž Solution-Focused work emphasizes progress and momentum. Rather than staying solely in the problem, we identify what is already working and build from there. We define clear goals, identify small actionable steps, and reinforce progress along the way. Clients often appreciate this approach because it brings hope and forward movement early in the process while still supporting meaningful, lasting change.
6 ratings with written reviews
September 26, 2025
I have a lot going on and I feel like Jennifer really understands that and is willing to consider all things that could be affecting my mental health. She is funny and warm, but direct and really listens.
July 13, 2025
As a mental health professional myself, she is one of the best therapists I have worked with. She is a great listener, and she helps me challenge my beliefs.
April 28, 2025
Jennifer has a way of making me feel comfortable, heard, and understood right from the start. She helps me explore deeply held beliefs and provides the tools and perspectives I need to reframe and move forward with more clarity and confidence.