I’m a licensed mental health counselor committed to helping you navigate anxiety, ADHD, life transitions, and relationship challenges. Using evidence-based techniques, I tailor therapy to your unique needs—helping you gain clarity, build resilience, and create meaningful change. In a safe and supportive space, we’ll work together to explore your thoughts and emotions, develop coping skills, and empower you to move forward with confidence. You don’t have to face life’s challenges alone—let’s take the next step together.
What can clients expect to take away from sessions with you?
Your first session is all about getting comfortable and laying the foundation for meaningful progress. This is your space to feel heard, supported, and empowered. We'll take time to get to know each other, discuss what brought you to therapy, and explore your goals. I’ll ask about your background, experiences, and current challenges to better understand how I can support you. Together, we’ll outline a plan for moving forward, discuss potential treatment approaches, and set expectations for therapy. You’ll have the opportunity to ask any questions, and we’ll determine the best path ahead—including scheduling your next session.
Explain to clients what areas you feel are your biggest strengths.
I know firsthand that therapy is a journey—one that can feel vulnerable, challenging, and deeply rewarding. My goal is to make that process feel safe, supportive, and empowering. As a therapist, my greatest strengths include deep empathy, active listening, and the ability to tailor therapy to your unique needs. With a background in both counseling and education, I bring strong communication skills that help make complex ideas clear and practical. My problem-solving approach fosters real, tangible progress, while my commitment to ongoing learning ensures you receive the most effective care. Most importantly, I respect your autonomy and individuality. You are the expert on your life—I’m here to support, guide, and celebrate your growth every step of the way.
Describe the client(s) you are best positioned to serve.
If you feel stuck in a cycle of anxiety, overthinking, and self-doubt, I’m here to help. I work best with individuals who are ready to make meaningful changes—those who want to calm their minds, build confidence, and trust themselves more. With an integrative, evidence-based approach, I’ll help you identify your strengths, develop coping skills, and improve communication with yourself and others. You’ll have a therapist who truly listens, supports you through challenges, and celebrates your progress as you step into your most authentic, empowered self. Ready to break free and move forward? Let’s get started.
About Jennifer Moga
Specializes in
Serves ages
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VirtualMy treatment methods
Integrative
No two people are the same, and I believe therapy should reflect that. As an integrative, person-centered therapist, I tailor treatment to fit you—drawing from proven methods like CBT, ACT, DBT, REBT, mindfulness, and more. My approach is rooted in humanistic therapy, providing a supportive, empathetic space where you can explore, grow, and heal. I also incorporate trauma-informed care, culturally sensitive therapy, and psychoeducation to ensure a holistic and meaningful experience. For those who find faith important in their journey, I offer Christian-based therapy upon request. The goal? Therapy that truly fits you—leading to deeper insights, meaningful progress, and lasting change.
Acceptance and commitment (ACT)
Struggling with anxiety, depression, OCD, or chronic pain? Acceptance and Commitment Therapy (ACT) helps you break free from avoidance and embrace life fully. Instead of battling difficult emotions, ACT teaches you to accept them as a natural part of being human—allowing you to move forward without being held back. Together, we’ll explore what truly matters to you, clarify your values, and commit to meaningful action. By building resilience and psychological flexibility, you’ll gain the tools to navigate challenges and create a life that aligns with your goals.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed approaches for treating anxiety, depression, and many other concerns. As a core part of my therapy approach, CBT helps you understand how your thoughts, feelings, and behaviors are connected—so you can break free from unhelpful patterns. Together, we’ll identify negative thinking habits, challenge anxious or self-defeating thoughts, and replace them with healthier, more constructive alternatives. You’ll gain valuable skills, engage in self-reflection, and build lasting tools to support your mental well-being.