My goal is to help clients learn skills to manage anxiety/ depression and, provide a warm therapeutic relationship that will stimulate healing. I provide a safe therapeutic environment where you can express your truth without judgment. As a team, you and I will work together to address the symptoms and develop positive coping strategies to utilize during challenging times. I am a Mastered level clinician who studied psychology, and Mental Health counseling. I have experience working with adults, children, and adolescents in inpatient and outpatient services. I provide care in group therapy, and direct care with individuals providing safe therapeutic, milieu, and crisis intervention.
In the first session the client goals will be explored and discuss the recommendations agreeable by the client.
As a person who struggles with anxiety disorder, I can help reduce the level and intensity of the disorder, and return to a normal-like routine.
I have utilizing CBT to help client understand that the thoughts cause the behaviors/ and also identify the evidence of the behaviors dismiss or problem solve.