Pennsylvania Therapists who take UPMC Health Plan

Finding a therapist who accepts UPMC Health Plan can make accessing mental health care more convenient and affordable. With 480 verified therapists in Pennsylvania who take UPMC Health Plan, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by UPMC Health Plan.

Find therapists near you in

Philadelphia

Availability updated: 3/29/2026

Authentic
Warm
Solution oriented
Open-minded
Solution oriented
Empowering
Intelligent
Direct
Challenging
Holistic
Humorous
Open-Minded

Specialties

Anger Management
Anger Management
Anxiety
+5
Hi! I'm John. Are you having a hard time managing your work stress? Anxiety? Are you feeling like your relationship/marriage is 'On the rocks?' Or, just feeling down? If so, I can help! I have helped both individuals and couples work through challenges of all varieties stemming from many different and unique issues. I help clients work through their challenges by helping them to identify practical solutions, barriers, and strengths that lead them to being able to solve their particular issue(s). I love using Solution-Focused and Cognitive-Behavioral therapies to get individuals and couples past the obstacles standing in their way so they can lead productive and fulfilling lives. You have made the right choice seeking out therapy. Most find therapy to be enjoyable and an opportunity for personal growth. It can feel good to just 'let it out' or 'get it off of your chest.' Sometimes just having someone to listen and understand can make a big difference! I look forward to working with you and to walking with you on your journey and to helping you through your difficult time.
VirtualOffers in-person in Kingston, PA - Accepting clients in PAAvailable
Holistic
Empowering
Warm

Specialties

Grief
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
If you are ready to make positive changes in your life I am here to help with that journey! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Holy Family University in 2016 and I have done my internship working with children and young adults on the Autism spectrum. Since then I have worked with children, teens, and adults in many settings such as individual, couples, family, and group therapy with various goals. Now I focus on individual therapy with the adult population on many different concerns whether that be life style changes, self-esteem, work/life balance, relationships, trauma, stress management, anxiety, depression, etc. My approach to therapy is person centered (you led the way in terms of what you would like to address in therapy). I also like to teach relaxation techniques such as deep breathing and mindfulness as well cognitive behavior therapy (CBT) as a way to help you identify triggers, emotions, thoughts, and behavior so you can learn how to reframe thoughts, manage emotions, and modify behaviors.
VirtualAvailable
Warm
Open-minded
Solution oriented
Authentic
Direct
Humorous
Empowering
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Master's degree from Mount Aloysius College in 2021. I have been practicing counseling for 7 years. My specialty is helping individuals struggling with substance abuse disorder as well as individuals struggling mental illness such as depression, anxiety, mood disorders, and OCD. I strive to help individuals gain insight into their struggles and become the best version of themselves.
VirtualAvailable
Authentic
Open-minded
Direct
Empowering
Intelligent
Warm
Solution oriented

Specialties

Anger Management
Anxiety
First Responders/Healthcare Workers
+9
Hi there! I am a big sports fan who loves spending time with family, sharing laughter, and enjoying great food. Music and outdoor activities are two of my favorite things. I’m always eager to learn something new and love starting my days early. Helping others reach their full potential and witnessing those ah-ha moments truly inspires me. You’ll often catch me embarrassing my family with my corny dad jokes or dance moves. I’ve worked in a variety of therapeutic settings as a school counselor, acute therapist, and suicide prevention therapist. My lifelong motto is, "do your best so you can give your best."
VirtualAvailable
Warm
Authentic
Empowering
Direct
Solution oriented
Solution oriented
Intelligent
Open-minded
Open-Minded
Humorous

Specialties

Grief
Personality Disorders
Trauma and PTSD
Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. We find ourselves in doubt and unsure - sometimes about work or family life or our romantic relationships. As we hurry through life fulfilling multiple roles, we can lose touch with our authentic Self and symptoms of depression may appear. Valleys are a natural part of everyone's life but you do not need to suffer through these alone. I will be here for you, to listen and give you the safe space to figure things out. It is often in the hard times that we grow the most. I am here for you.
VirtualAvailable
Warm
Solution oriented
Authentic
Empowering
Humorous
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+6
Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. It can be difficult to navigate all the changes and pressures that come with being a teen or an adult. You might feel overwhelmed by anxiety, stuck during a life transition, or just not like yourself. These challenges can make it hard to feel confident or connected in your daily life. Whether you're managing stress, developing coping skills, or exploring who you are, therapy can be a supportive space to gain clarity and feel more grounded. I’m here to walk alongside you as you work through what’s holding you back. I use a collaborative, warm, and direct approach, respecting that you’re the expert on your own life. I draw from Cognitive Behavioral Therapy, Mindfulness, Strengths based therapy. With the right support I believe you can grow more in tune with your emotions and find the right coping skills that genuinely work for you. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.
VirtualAvailable

Often rebooked

Open-minded
Warm
Authentic
Solution oriented
Direct
Empowering

Specialties

Anxiety
Depression
Grief
+10
With over 13 years of experience as a dedicated social worker, I have served 6 years in nursing facilities and the past 7 years as a transplant social worker. Throughout my career, I have been committed to supporting individuals and families through some of the most vulnerable moments of their lives. In nursing facilities, I provided compassionate care and advocacy for elderly residents, helping them navigate the challenges of aging, loss, and chronic medical conditions. As a transplant social worker, I have guided patients through the complex emotional and logistical journey of organ transplantation, offering critical support around grief, depression, anxiety, and the impact of chronic illness. My work has consistently focused on empowering clients, promoting emotional resilience, and improving their overall quality of life during difficult times.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Direct
Intelligent
Open-minded
Empowering
Holistic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging with you. I strongly believe in a holistic approach to therapy: I consider the art and science of healing to support the whole person – body, mind, and spirit. I have decades of rich and varied life experiences which inform my practice. I have worked in schools with children as an educator with a great understanding of human development, I am a grass-roots level community development social worker and a mental health clinician in community behavioral health.
VirtualAvailable
Authentic
Intelligent
Direct
Open-minded
Warm
Empowering
Open-Minded
Challenging
Solution oriented

Specialties

Anxiety
Family Therapy
Trauma and PTSD
+8
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania with 5 years of experience in the therapy field. I love supporting teens and adults in building awareness around how experiences have shaped them and ways to unlearn some of the habits that are no longer serving them. I use art therapy and mindfulness to support clients in exploring their authentic selves and building resilience. Whether you are new to therapy or have tried talk therapy and are ready to try something different, I am here to help! I am honored to be able to offer guidance to clients in feeling safe and at peace in the present moment and move forward on their journey of self-understanding.
VirtualAvailable
Authentic
Warm
Intelligent
Solution oriented
Open-minded
Direct
Empowering
Open-Minded
Humorous
Solution oriented

Specialties

Health/Medical Issues
Mood Disorders
Trauma and PTSD
+9
Hi, I’m Erica. I’m a therapist in the Philadelphia area who believes healing is rarely neat, linear, or Instagram-perfect. My approach blends evidence-based tools with an honest appreciation for how complicated, funny, painful, and beautiful being human can be. I offer a grounded, judgment-free space for people who want to understand themselves better, break old patterns, or simply breathe a little easier. As someone living with a disability, I don’t use the word “resilience” lightly. I understand what it means to navigate life with both strength and limitation, and I bring that lived insight into my work—not as a badge of honor, but as a way of connecting with people from a place of truth. I show up as a therapist, yes, but also as a real person who knows what it feels like to keep moving even when things are heavy.
VirtualAvailable

Often rebooked

Solution oriented
Open-minded
Holistic
Intelligent
Warm

Specialties

Addiction
Anxiety
Coping Skills
+9
I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions, Licensed Professional Counselor, and CAADC ( Certified Advanced Alcohol and Drug Counselor). I am a seasoned clinician having worked in all aspects of intensity in behavioral health; detox, residential, partial hospital, intensive outpatient, and general outpatient. I have experience working with substance use disorders, behavioral addictions, anxiety, codependency, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented
Intelligent
Open-minded
Empowering
Direct
Humorous
Open-Minded
Solution oriented
Challenging
Holistic

Specialties

Coping Skills
Depression
LGBTQ
+10
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
VirtualAvailable
Warm
Authentic
Open-minded
Humorous
Intelligent
Solution oriented
Challenging
Direct
Empowering
Solution oriented

Specialties

Anxiety
Depression
Hello! I am a Licensed Professional Counselor based in Philadelphia. I have experience working with adults in an inpatient and outpatient setting for individual and groups. I utilize CBT, DBT, mindfulness, solution focused, and narrative therapies. My treatment focus includes depression, anxiety, trauma, and substance abuse use disorders. I especially enjoy working with women who can benefit from additional support to cope with daily health needs, self-worth, relationship issues and building on their community resources.
VirtualAvailable

Often rebooked

Empowering
Authentic
Open-minded
Direct
Intelligent
Challenging
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+5
I'm Fred. I’m a licensed clinical social worker with experience in both medical and behavioral health settings, specializing in anxiety, trauma, and addictions. My approach is practical and collaborative — rooted in Rational Emotive Behavior Therapy (REBT) and supported by evidence-based tools. I provide a safe, judgment-free space where clients can challenge unhelpful patterns, build emotional resilience, and reconnect with what matters most.
VirtualAvailable
Authentic
Open-minded
Warm
Empowering
Direct
Solution oriented
Holistic
Humorous
Open-Minded

Specialties

ADHD
Anxiety
Depression
+8
Hi, I am Sally! Welcome to a new adventure and journey in your life which promises a more rewarding future for yourself! I look forward to meeting you and getting to know to you! Did you know it takes courage and strength to enter therapy? Do you long to be listened to, have your feelings heard and understood without judgment or criticism? How about building your confidence, peace of mind and ability to depend on yourself? Are you interested in improving your ability to balance your academics, social life and personal time? Reconnect to your best self, or discover it for the first time! Learn practical, down to earth ways to build your confidence, manage your time and make the best of your opportunities. Have fun learning and growing. Counseling/therapy does not have to be difficult and painful, but can be eye opening, expansive and energizing. I bring humor, common sense approaches to help you learn to calm down and focus on your priorities. I use my background in yoga, meditation, and relationship building skills to enrich our learning together to discover what best meets your needs.
VirtualAvailable
Authentic
Warm
Solution oriented
Intelligent
Open-minded
Empowering
Direct
Humorous

Specialties

Grief
Health/Medical Issues
Women's Issues
+9
My name is Karen Johnson and I am a licensed clinical social worker that has a vast array of professional and personal experience. I am a graduate of Temple University and have close to 20 years of experience working with mostly adults, but several years of working with children and adolescents early in my career. I strongly believe, you know yourself best and would like to work with you in a collaborative fashion. I see each client as a whole person that encompasses the mind, body and spirit. I use an eclectic approach in my work using a variety of tools such as mindfulness, progressive muscle relaxation and other mind and body-based techniques. You are your own expert and I can help you facilitate change and growth in your daily life.
VirtualAvailable
Authentic
Open-minded
Intelligent
Warm
Direct
Humorous
Empowering
Open-Minded
Solution oriented
Solution oriented
Challenging

Specialties

Parenting
Sexual Abuse
Trauma and PTSD
+9
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!
VirtualAvailable
Warm
Open-minded
Authentic
Humorous
Intelligent
Solution oriented
Direct
Holistic

Specialties

Anxiety
Child or Adolescent
Coping Skills
I am a Licensed Clinical Social Worker with almost 25 years experience working with children, adolescents and families. I primarily utilize Cognitive Behavioral Therapy (CBT) and Ecosystemic Famliy Structural Therapy (EFST). CBT has helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Intelligent
Direct
Empowering
Challenging
Open-Minded
Solution oriented
Holistic
Warm
Open-minded

Specialties

ADHD
Anxiety
Depression
+10
Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles. In walking this journey of growth and healing with you, we will use a mind, body, and soul approach. I believe if we are not fulfilling all areas of our health and wellness there will always be parts of us that are not aligned with our truest self, which hinders our natural healing cycle and interferes with us living a meaningful and fulfilling life. I work well with individuals experiencing life struggles related to anxiety, depression, trauma, negative patterns caused by toxic family dynamics, phase of life and adjustment issues, grief and loss, career challenges, self esteem obstacles, relationship struggles, developing and teaching coping skills, finding the root causes to negative patterns in your life, and helping to identify who you are as your individual self.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Solution oriented
Open-Minded
Open-minded
Solution oriented
Direct
Humorous
Intelligent
Challenging
Holistic

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+7
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate your feelings. I help clients with issues including depression, anxiety, PTSD, relationship, and work stressors. I provided an accepting, empathetic, and compassionate, environment where you can explore your thoughts and feelings and develop a plan to achieve your goals. Let my provide you with a safe space to talk about the things that trouble you and the encouragement you need to start living your best life!!
VirtualAvailable
Authentic
Intelligent
Empowering
Humorous
Open-Minded
Direct
Solution oriented
Holistic
Open-minded
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+4
Hi. I'm Bill. I've been working in this field since 2003 treating adults experiencing symptoms related to the anxiety disorders, depressed mood, identity and self-concept difficulties, relationship problems, life-transition difficulties, and traumatic memories. These difficulties along with other related topics that may surface during a therapy session. My therapy approach is quite straightforward, collaborative, and non-judgmental. It's structured to help you develop a healthier and happier life. We begin by identifying the circumstances that prompted you to seek therapy. Then I help you to develop skills and solutions tailored for you to help you move forward toward that healthier life. It's a collaborative approach. You and I work together through this process. From this perspective, listening is the most-important part of communication. When I genuinely listen to your experiences and concerns without judgment or distraction, I can respond appropriately to your concerns. "Right Speech begins with Right Listening." PLEASE BOOK APPOINTMENTS ON THE HOUR. THANKS.
VirtualAvailable
Authentic
Warm
Empowering
Holistic
Intelligent
Humorous
Direct
Solution oriented
Open-Minded
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
LGBTQ
+15
Hello, I'm Chris If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who are in a group you feel you don't belong to, I may be a good fit for you. I approach my work with clients in a way that is culturally informed, focusing on feminist principles that are aimed at removing barriers that are in place while acknowledging the very real struggles of those who are not members of the majority group. I have an extensive history of working with individuals of various minority group backgrounds, but specialize and focus in working with people who identify within the LGBTQ+ community, including offering affirming services and helping people navigate coming out, family and peer relationships, and romantic and sexual concerns. I also have experience and training in gender-affirming services and seek to help clients discover and celebrate their true selves. While I specialize in the above, I am here to help anyone who needs it. Coming to therapy is often a scary experience but it is one that can be incredibly rewarding. I strive to provide a warm, comforting, supportive environment for you to be yourself and grow through whatever concerns you are coming in with. I look forward to working with you!
VirtualAvailable
Authentic
Solution oriented
Intelligent
Humorous
Direct
Open-minded
Empowering
Solution oriented
Warm
Challenging
Open-Minded
Holistic

Specialties

Anger Management
Anxiety
Depression
+6
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination. While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian." My training is secular, and I regularly see people or all faiths, or none at all. I do not offer court ordered services, nor do I do assessments for custody, or any other legal purpose. Unfortunately, I cannot accept Medicare, or Medicare based plans. The world is changing, and more and more people are reaching out. I am seeing more men that have been in abusive relationships. There are also more people dealing with loss. Coming to my office is not like going to a big mental health clinic where you just another number on a spreadsheet. In my care, you are a person, and you'll be treated like one.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded
Humorous
Holistic
Solution oriented
Intelligent
Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome! I'm so glad you are here. Let's take a moment and recognize that you've taken the first step towards improving your mental health, because we both know that therapy can feel daunting, yet hopeful at the same time. My name is Francina and I am here to help you on this journey. I am a licensed professional counselor and I practice in New Jersey and Pennsylvania. I am also a Board Certified Art Therapist; and certified yoga teacher, autism spectrum disorder specialist, and clinical trauma professional. As an integrative therapist, I provide a safe and inviting environment that enables clients to confront challenges related to anxiety, depression, self-care, trauma, and more. I am welcoming, non judgmental, accepting, and understanding. My focus is on assisting clients in developing more satisfying, enriching lives, as they become more empowered to gain more freedom in their lives. Therapy can promote what you truly deserve. Someone to hear you, to see you. To believe you. I listen with compassion but I don't just sit there while you talk; rather it is a conversation. If that resonates with you, I'm here whenever you feel ready to take the next step.
VirtualAvailable
Authentic
Direct
Solution oriented
Empowering
Humorous
Solution oriented
Challenging
Holistic
Intelligent
Warm

Specialties

Addiction
Couples Counseling
Grief
+3
Hello. I am a licenced clinical social worker who loves life and working with others. I have had my struggles in life, and after seeking and recieving help, I fell in love with the idea of making a difference by challenging and supporting people in the therapeutic process. I specialize in Drug and alcohol treatment, mental health, trauma, and utilizing a strengths perspective.
VirtualAvailable
Solution oriented
Warm
Authentic
Open-minded
Direct
Empowering
Intelligent
Holistic
Challenging
Humorous
Open-Minded

Specialties

Anxiety
Depression
Women's Issues
+9
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Rosemont College and have been working in the mental health field for over 20 years. I utilize an integrative approach, looking at my clients whole life, work, home, physical health, nutrition and mental health. Together with my clients, I help them recognize areas of their lives that are impacting their mood and well-being, to lead productive, happy and calm lives.
VirtualAvailable
Warm
Authentic
Open-Minded
Open-minded
Direct
Intelligent
Holistic
Humorous

Specialties

Anxiety
Child or Adolescent
Self Esteem
+9
I started this career after raising my children so I have the advantage of wisdom. Life has not always been kind to me but this allows me to relate to so many clients. I have been through much adversity and I feel the most fulfilled when I am helping others. I am kind, non judgmental, and follow Carl Roger's unconditional positive regard.
VirtualOffers in-person in Center Valley, PA - Accepting clients in PAAvailable
Warm
Authentic
Open-minded
Solution oriented
Empowering
Direct
Humorous
Intelligent
Challenging

Specialties

Anxiety
Depression
Life Transitions
+7
I am a Licensed Professional Counselor, in the state of Pennsylvania. I have been in the field for over sixteen years, and licensed for more than ten. In that time, I have accumulated clinical experience working with adolescents, emerging adults and adults. My training and experience are grounded in implementing Cognitive Therapy strategies, developing skills from the Dialectical Behavioral Therapy model, and conceptualizing from a Trauma Informed lens.
VirtualAvailable
Solution oriented
Authentic
Open-minded
Warm
Direct
Empowering
Humorous
Intelligent
Solution oriented

Specialties

Child or Adolescent
Coping Skills
Women's Issues
+8
Hi! I'm Danielle and I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters at Bryn Mawr College of Social Work and have been practicing for 7 years. For the past 5 years, I have worked full time in a school setting helping children who struggle with mental health issues, emotional regulation, and peer conflicts. I am passionate about helping children and adolescents regulate their emotions, learn coping skills, and develop a positive self-esteem. I also enjoy counseling women as they navigate transitions, relationships, and discovering their identity.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
My name is Zoe Yeaton and I am a Licensed Clinical Social Worker (LCSW) based in central Pennsylvania. I have been working in the mental health field for nearly 14 years, with the last 6 years being in a therapist role. I work with adults in need of support with managing stress, anxiety, depression, and trauma symptoms. I am client-centered, meaning that I want your goals to be the guiding foundation for your therapeutic journey. I use a psychodynamic approach to help you identify and explore patterns and events in your life that have an impact on your overall well-being. While holding space to process life experiences, we can utilize a toolbox of practical coping skills to help manage emotional health.
VirtualAvailable

Often rebooked

Empowering
Warm
Solution oriented
Authentic
Direct
Intelligent
Challenging
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+3
I am a therapist with 10 years of experience in the field, with specialties in treatment of trauma, anxiety, and grief. I also practice utilization of evidence-based practices such as Cognitive Behavioral Therapy and Prolonged Exposure, along with experience in use of mindfulness, emotional tolerance and person-centered techniques with my clients. I've worked in community mental health for much of my career, so I have had experience with clients who had struggled with challenges such as housing insecurity, incarceration and addiction and complex grief. I also enjoy working with people who face challenges with self-image and relational trauma through education on boundaries and healthy communication as well as self-advocacy.
VirtualAvailable

Often rebooked

Authentic
Intelligent
Solution oriented
Warm
Humorous
Open-minded
Solution oriented
Direct
Challenging
Empowering
Holistic

Specialties

ADHD
Self Esteem
Trauma and PTSD
+8
Hello! My name is Zach Soohy. I am a PA licensed mental health counselor and have worked with clients in several mental health fields for the last 9 years. I own, operate, and counsel through my own LLC practice (Forged Through Adversity LLC) that specializes in helping clients work through trauma, abuse, grief, ADHD, and self-worth/self-esteem issues, though I also have worked with many other kinds of mental health and addiction-based issues as well. I look forward to helping you as well if you desire! I understand that the decision to seek mental health counseling is often a challenging one for many people, but simply by considering it, you have taken a very positive step towards improving your life in noticeable and meaningful ways.
VirtualAvailable
Authentic
Direct
Intelligent
Empowering
Open-minded
Warm
Solution oriented
Challenging
Humorous
Open-Minded
Holistic
Solution oriented

Specialties

Anger Management
Anxiety
Trauma and PTSD
+4
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowed me to find a place to dedicate myself to a career of serving exceptional individuals and working with numerous health care providers in the community. My approach is holistic and refers to the whole-person rather than focusing on specific ailments, although topic specific symptoms will also be addressed and discussed as necessary.
VirtualAvailable
Authentic
Empowering
Solution oriented
Direct
Open-minded
Warm
Challenging
Humorous

Specialties

Anxiety
Depression
LGBTQ
I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT/ Solution Focused approach in helping patients reduce anxiety and elevate and stabilize depressed mood. I help people move toward wellness in a safe, non-judgemental space. Therapy works. It is about growth and evolution, and I've observed that there is great joy in embracing positive new behaviors based on this collaborative approach. I look forward to working with you!
VirtualAvailable
Intelligent
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
Hi! I'm a provider in PA. I have a LPC and have been practicing for 20 years, however in order to be a good teacher, you must be a good student. I help people struggling with mental health disorders become the best versions of themselves. I am a certified CBT provider, however, I like to tailor each modality according to the clinet's individualized needs.
VirtualAvailable

Often rebooked

Authentic
Intelligent
Solution oriented
Solution oriented
Warm
Empowering
Open-minded

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.
VirtualAvailable
Solution oriented
Authentic
Direct
Intelligent
Empowering
Humorous
Warm
Holistic
Open-minded

Specialties

Anxiety
Men's Issues
Mood Disorders
+9
As a Licensed Professional Counselor with over 18 years of clinical experience—and more than 20 years in leadership and behavioral health programming—I’m deeply committed to helping individuals, couples, and families connect, heal, and thrive. I offer personalized, evidence-based counseling services for people facing a wide range of life challenges, from anxiety, depression, and trauma to relationship issues, identity exploration, and performance struggles. I specialize in empowering clients across the lifespan, drawing on Reality Therapy and other client-centered approaches to help you take control of your life, reconnect with what matters most, and make meaningful, lasting change. Whether you’re seeking support through a difficult transition or ready to overcome long-standing obstacles, I provide a warm, collaborative space to clarify your goals and build the tools to achieve them.
VirtualAvailable
Authentic
Warm
Humorous
Open-Minded
Open-minded
Solution oriented

Specialties

First Responders/Healthcare Workers
Mood Disorders
Trauma and PTSD
+10
I work from a humanistic approach and believe in being holistic and pulling from a variety of counseling theories and techniques to meet clients where they are at. I work with children and adults from diverse backgrounds and with a range of concerns. I have experience working with anxiety, depression, trauma, personality disorders, dual-diagnosis clients, etc. I have a special interest in military, first responders, and children from the child welfare system. I believe that counseling is a partnership of sorts and try to help individuals meet their full potential by understanding their life experiences from their perspective. I combine experience with education to provide a realistic approach to counseling by empowering individuals in their journey and help them meet their full potential. While I am grounded in a humanistic, person-centered approach, I believe that no one person is the same and that having an eclectic approach to helping others is important. Please feel free to reach out and see how I can best help you meet your needs and reach your full potential.
VirtualAvailable
Authentic
Warm
Empowering
Solution oriented
Intelligent
Open-minded
Direct
Open-Minded
Solution oriented
Challenging
Holistic

Specialties

Anger Management
Anxiety
Coping Skills
+2
Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Before we embark on this road together, first, allow me to welcome you to therapy. As a Licensed Professional Counselor, I believe that the purpose of counseling is to help clients achieve goals and to gain more insight into their lives. Through utilizing my expertise, and professional personal experiences clients will be allotted the opportunity to develop a better understanding of themselves. I have earned my B.A. in Psychological and Social Sciences from Pennsylvania State University, and a M.Ed., from the College of Education's Counseling Psychology Program at Temple University. My approach to psychotherapy is integrative and focused on the individualized need of each client. I have found that my compassion for this field has worked as a catalyst in improving clients' coping mechanism to deal with life's difficulties, and helped clients find solutions and rationale to unresolved issues.
VirtualAvailable

Often rebooked

Open-minded
Warm
Challenging
Direct
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi, I'm Shelby! If you are looking for someone who will meet you where you are at, look no further. I take a person-centered and solution-focused approach with a specialization in DBT and TF-CBT. I strive to help individuals decrease immediate symptoms to make space for a thriving and authentic future. Together, we'll embrace growth by addressing the immediate concerns you are experiencing.
VirtualAvailable
Intelligent
Authentic
Solution oriented
Warm
Open-minded
Solution oriented
Direct
Humorous
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+6
Hi there, I'm Kaitlin Do you feel pulled in a million direction? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a person-centered approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, stressed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Warm
Direct
Open-Minded
Open-minded
Empowering
Humorous
Intelligent
Solution oriented

Specialties

Addiction
ADHD
Trauma and PTSD
+10
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.
VirtualOffers in-person in Beaver, PA - Accepting clients in PAAvailable
Authentic
Direct

Specialties

Anxiety
Depression
Life Transitions
+8
Hi — I’m Kristin. I’m a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) in Pennsylvania, and I’m glad you’re here. Taking the step to explore therapy can feel vulnerable, empowering, confusing, hopeful, or all of the above — and I see that in the courage it took just to read this. You deserve to feel heard, seen, and supported without judgment or pressure.
VirtualAvailable
Warm
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+7
My work as a clinician is grounded in compassion and a deeply person-centered approach. I believe healing happens when people feel genuinely understood and accepted, so I strive to create a space where clients feel safe, supported, and empowered to grow at their own pace. When working with children, I primarily use mindfulness-based play therapy. Play allows children to express emotions, explore relationships, and process challenges in a developmentally appropriate way. By integrating mindfulness, I help children build awareness, regulate emotions, and develop self-compassion—supporting emotional resilience and a stronger connection to themselves. While most sessions focus on the child, I incorporate family therapy when it meaningfully supports progress. These sessions help strengthen communication, deepen understanding, and create more supportive home environments. I also draw from contextual therapy, considering each child within the broader systems and relationships that shape their experiences. This perspective allows me to support families in building healthier, more balanced connections. Across all modalities, compassion remains at the heart of my work. I aim to create a warm, respectful environment that honors each child’s story and supports meaningful, lasting growth. At this time, therapy services for children under the age of 15 are offered in person only. Telehealth may be available for older clients when appropriate.
VirtualOffers in-person in Philadelphia, PA - Accepting clients in PAAvailable
Warm
Authentic
Solution oriented
Empowering
Open-minded
Intelligent
Solution oriented
Open-Minded
Holistic
Direct

Specialties

Anxiety
Coping Skills
Peer Relationships
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find yourself exhausted by what seems like endless worries, inability to relax, and restless nights. These are just a few of the common presenting issues I have experience working with. I am very passionate about helping individuals dealing with mood related issues such as depression and anxiety. I also think it's safe to say that sometimes these symptoms can present due to big life changes and adjustments as well, even the positive life changes. If any of these scenarios resonate with you, I would be honored to work alongside you through it.
VirtualAvailable
Solution oriented
Intelligent
Warm
Authentic
Empowering
Direct
Open-minded
Solution oriented
Holistic
Open-Minded
Challenging

Specialties

Anxiety
Life Transitions
Anger Management
+7
Hi, I'm a Licensed Marriage & Family Therapist (LMFT) based in Virginia and Pennsylvania. I received my Doctorate degree in Couple & Family Therapy from the University of Minnesota and have been practicing for 8 years. I have experience working with individuals, couples, and families who struggle with anxiety, chronic health conditions, depression, loss and grief, stress, trauma, and relationship issues such as boundaries, parenting, intimacy, infidelity, trust, and more. I work with clients to process and heal psychological and relational pain. I believe that therapy is both science and art. The art of therapy can be seen as a joint venture between clients and therapists, and the science reflects in providing assessments, treatment plans, and evidence-based interventions. I believe in the collaboration between clients as experts in their lives and myself as a therapist who is trained in providing therapy services.
VirtualAvailable
Solution oriented
Warm
Authentic
Empowering
Open-minded
Solution oriented
Intelligent
Direct
Open-Minded
Challenging
Holistic

Specialties

Anxiety
Depression
Grief
+1
Ciara Dickens is a licensed professional counselor who empowers her clients to better manage their lives primarily by emphasizing personal strengths and resiliency and by teaching clients the necessary skills to improve their symptoms and relationships. Previous experience has included but is not limited to assisting clients with depression, anxiety, grief and loss, relational conflict, and adjustment to major life changes. Ciara’s primary therapeutic approach includes the use of Cognitive Behavioral Therapy along with Solution-Focused Therapy, but she will frequently utilize different therapeutic approaches to best serve clients and their presenting needs. Ciara uses the 7 dimensions of wellness (physical, emotional, intellectual, social, spiritual, environmental, and occupational) to help clients identify their needs and assists them in creating goals that will empower them to bring about significant positive life changes. Ciara’s therapeutic style is focused on engaging in active listening and providing empathy as well as a safe, non-judgmental environment for clients to share their concerns. Ciara’s goals are: to help clients understand their feelings, discuss psychosocial factors that have contributed to their wellness and mental health, and explore their options for addressing their presenting problems, including discussing the potential outcomes of their choices.
VirtualAvailable
Authentic
Warm
Direct
Humorous
Intelligent
Empowering
Open-minded
Solution oriented
Challenging
Holistic
Open-Minded

Specialties

Couples Counseling
Grief
Military/Veterans
+10
Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 27 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.
VirtualAvailable
Warm
Authentic
Open-minded
Intelligent
Direct
Empowering
Solution oriented
Open-Minded
Holistic

Specialties

Addiction
Trauma and PTSD
Women's Issues
+1
Hello, I am a licensed professional counselor in Pennsylvania. I have been a therapist for twenty years and in the Human Services Field for 30 plus years. I like to work with trauma clients, and feel I can help people get through their traumatic issues. I am a Doctor of Psychology and have worked more than 10 years in Drug and Alcohol, with families and children and Mental Health. I also have a Masters in Counseling and two undergraduate degrees in Social Work and Special Education.
VirtualAvailable
Authentic
Intelligent
Open-minded
Empowering
Warm
Challenging
Solution oriented
Direct
Solution oriented
Open-Minded

Specialties

Addiction
Anxiety
Depression
+8
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.
VirtualAvailable
Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in Pennsylvania. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take UPMC Health Plan?

Yes! If you use UPMC Health Plan you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UPMC Health Plan you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.