I've been a Licensed Professional Counselor (LPC), Board Certified Art Therapist (ATR-BC), and Certified Advanced Alcohol and Drug Counselor (CAADC) for the past 6 years. As a therapist it's my desire to build a positive relationship with you and then help you to use multiple tools to find peace, overcome struggles, and build a future that feels good for you based on your wants and desires.
During your first session, we will get to know each other a little. I tell you a little about me and then I turn it over to you to get to know you better. I will offer you time to ask questions about me, my style of work, and what to expect in future sessions.
I think my greatest strength as a therapist is that I'm a real person. I engage with you during your session and don't just say things like "oh okay... yes I see... Mmmhmmm..." Instead I offer other perspectives. I may challenge some things that may be holding you back, and I will be supportive and tell you when you're doing great work!
I love working with individuals who are ready to make some changes in their lives and who understand that therapy is a process. I enjoy helping someone go from a point of needing to help to overcome a trauma/addiction/anxiety to watching them blossom and become who they have wanted to be- feeling healthy. At this time, I only serve individuals 18 years of age and older.
I'm no stranger to grief. I understand the unexpected ups and downs that come with losing a person, pet, job or opportunity. I also understand and offer support for disenfranchised grief such as losing a home, possessions, having a natural disaster take things we never expected to lose, or even grieving something that never came to be. Grief is a beast, but I'm here to walk beside you as you mourn your loss(es).
Motivational interviewing is a great way to discover what you want for your life and what is important to you. I will then help you investigate how to achieve those goals in a way that feels realistic and attainable.