EAP:United Healthcare Optum Therapists in Pennsylvania
Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 451 verified therapists in Pennsylvania who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.
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PhiladelphiaPittsburghAllentownReadingErieBethlehemLancasterHarrisburgKing of PrussiaLansdaleHorshamAvailability updated: 10/29/2026
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
I am a licensed clinical social worker with 15+ years of experience helping people move through life's harder chapters - stress, anxiety, big transitions, or just needing space to think things through with some guidance and support. My goal is to establish authentic connection quickly, while providing collaborative and emotional support to identify practical strategies for the moment you're in.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Welcome! I’m so glad you’re here!
It’s really nice to meet you. I’m a licensed professional counselor, and I’ve spent years helping people work through tough emotions like trauma, PTSD, anxiety, and depression. I also have a special focus on supporting those who’ve faced emotional challenges because of their work or have been affected by toxic environments that impact both mental and physical health. If you’re feeling stuck, overwhelmed, or just need someone to talk to about what’s going on, I’m here for you. Whether it's letting go of past struggles, managing stress, or figuring out how to navigate a tough time, we can work together to make sense of it all.
My approach is interactive, collaboration and compassion. We’ll work at your pace to uncover patterns, explore new perspectives, and develop strategies that align with your values and vision for the future. Sometimes, life takes unexpected turns, and things don’t always go as planned. But no matter where you’re at or how things have unfolded, you don’t have to do this alone. I’m here to help you find a way through.
VirtualAvailable
Authentic
Humorous
Open-minded
Specialties
Anxiety
LGBTQ
Life Transitions
+5
I work with adults who may look like they have things together on the outside but internally feel anxious, overwhelmed, stuck, or simply exhausted from carrying everything on their own. You may be dealing with anxiety, relationship difficulties, grief or loss, major life changes, identity concerns, work stress, or just the feeling that something in your life needs to change.
My approach is warm, straightforward, and down-to-earth. Therapy with me is a real conversation—not a clinical interrogation or a place where you have to say the “right” thing. We’ll work together to understand what’s happening, identify patterns that may be keeping you stuck, and develop practical ways to move forward.
I also incorporate evidence-based approaches, including CBT, while tailoring therapy to the person in front of me. You won’t get a one-size-fits-all approach. My goal is for you to leave sessions feeling understood, but also with greater clarity about yourself and where you want to go next.
In addition to my therapy work, I also work as an ICU nurse, which has deeply influenced my perspective on stress, trauma, and the complexity of being human. That experience allows me to bring a grounded, compassionate, and realistic understanding of life’s pressures into the therapy room.
Outside of work, I value quiet, restorative time. I enjoy working out, staying active, and taking care of my own well-being. I love spending time at home with my husband and our pets, and I’m a big fan of unwinding with a good movie. I believe balance, connection, and moments of calm are essential — not just luxuries — and I often help clients explore how to build more of that into their own lives.
VirtualAvailable
Authentic
Intelligent
Humorous
Specialties
Addiction
Anxiety
Depression
+5
Perhaps you struggle with depression or anxiety and are overwhelmed trying to manage the stress of daily living. You may find yourself resorting to substance use or other compulsive behaviors as a form of coping with daily stressors. You are committed to change and have tried to change, but lack the deeper awareness of what is driving the behaviors. It can be disheartening to acknowledge the unwanted impact on your life and on your valued relationships.
My guiding principle as a therapist comes in the form of a question: what’s it like being you? My therapeutic skills involve exploring the way you view yourself, your relationships, and the way you interpret your lived experience. I draw from CBT, attachment theory, exploration of existential issues, motivational interviewing, and trauma-informed therapy.
My goal is to facilitate meaningful, helpful, and transformative conversations that revolve around understanding you and helping you develop the useful tools for change. I will guide our sessions with this in mind as we work together, allowing you and helping you feel understood in specific ways that promote change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Trauma and PTSD
Women's Issues
+10
Hi! I am a Licensed Professional Counselor (LPC) through the state of Pennsylvania, I am also a Certified Advanced Alcohol and Drug Counselor (CAADC) in Pennsylvania. I am also a National Certified Counselor (NCC) from the National Board of Certified Counselors. I have been a clinician for 10 years working in all different areas of behavioral health. My job is to help patients on their journey of growth and change so that they may obtain their personal life goals.
VirtualAvailable
Open-minded
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Bipolar Disorder
+7
Hello my name is Michelle Miele. I am a licensed clinical social worker in the state of Pennsylvania. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Exposure and Response Prevention, and am a Certified Trauma Professional. Helping those who struggle with anxiety, OCD and trauma is my passion. I believe that individual development and prosperity are possible for anyone who is ready for change. You do not have to go through life’s challenges alone.
Available
Often rebooked
Warm
Authentic
Open-minded
Specialties
Depression
Anxiety
Bipolar Disorder
+4
Are you feeling overwhelmed by life's challenges or even everyday demands? Know that you do not have to struggle alone and are worthy of a life filled with hope and serenity. I am a Licensed Professional Counselor with 18 years of experience working in community mental health in the Greater Philadelphia area with adults and older adults (55+) experiencing depression, mood swings, and anxiety. Regardless of what symptoms you are experiencing, the key to a more fulfilling life is finding hope for the future. Together we can find this hope!
We can accomplish this as I create a safe, judgement-free space for you to explore your current challenges, feelings, and existing strengths. By helping you recognize choices and solutions that you may not have considered before, you will be empowered to approach life's challenges in new ways. Your new approach will result in positive outcomes in your life.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Addiction
Anxiety
Depression
+5
Life can be hard at times and trying to figure out how to deal with difficult situations can become overwhelming. During difficult times I believe everyone can benefit from one-on-one support. You have already taken the first step in overcoming these difficult situations by looking for someone to talk to, so congratulations! I would like to take time to listen to you and help you to explore what is really creating a struggle for you. I look forward to meeting and working with you so you can reclaim living your life to the fullest.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
+2
Hi, I’m Sue Shannon. With over 25 years of experience as an outpatient therapist, I’ve had the privilege of supporting both children and adults through a vast and diverse range of life’s challenges. My approach is rooted in the belief that therapy should be as practical as it is supportive.
I’m committed to creating a goal-focused environment where you aren't just heard and understood, but where we work together to build a clear, actionable plan for the future. Whether you're navigating a long-standing hurdle or a new life transition, I bring two decades of insight to help you find your footing and move forward.
VirtualAvailable
Often rebooked
Empowering
Direct
Intelligent
Specialties
Chronic Illness
LGBTQ
Life Transitions
+3
I am a licensed professional counselor with over 12 years of clinical experience and a PhD in Counselor Education and Supervision. My work is grounded in existential therapy, with a particular focus on supporting LGBTQ+ individuals as they navigate identity, meaning, grief, and life transitions. I believe deeply in the capacity for LGBTQ+ people not just to survive, but to thrive, and my passion lies in walking alongside clients as they explore what a more authentic and fulfilling life can look like for them.
My approach is thoughtful, reflective, and relational. Rather than positioning myself as an expert with answers, I join clients as a fellow traveler. I approach each encounter as curious, present, and attuned, creating space for exploration, understanding, and self-compassion.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Family Conflict
Grief
+8
Hello and welcome!
My name is Danielle, and I am a licensed LPC with over twenty years of experience working in clinical, school, and home settings. I recognize the increasing complexity of modern life. With each year, we accumulate more experiences, both positive and negative, that we are expected to process while "keeping it all together". I have a Master's Degree in Education from West Chester University, which I enthusiastically use to help my clients learn to thrive in our challenging world. I view every client relationship as a unique opportunity to serve as a positive and impactful influence that inspires lasting and meaningful change. As a parent, daughter, caregiver, sibling, and partner, I understand the pressure and expectations of modern relationships and the flexibility needed to manage daily struggles while staying motivated, focused, and stable. Similar to many of the clients I work with, I recognize that even the good days are exhausting and demanding. My ideal client is someone ready to choose to show up for themselves and engage in the process of self-transformation to create the outcomes they desire. You deserve to become the best version of yourself. I welcome the opportunity to walk with you on this journey.
Available
Authentic
Warm
Intelligent
Specialties
Domestic Violence
Personality Disorders
Trauma and PTSD
+6
Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and I also happen to have a Bachelors of Music degree. I specialize in helping survivors of domestic violence, narcissistic abuse, and adult children of emotionally immature parents.
I am certified as a Level 2 Complex Trauma Professional, a Narcissistic Abuse Treatment Clinician, and a Personality Disorder Clinician. I am specially trained in EMDR, Hypnotherapy, Pathological Love Relationships, Personality Disorders and Narcissistic Abuse. Prior to opening my own practice, I founded the therapy department for a non-profit Domestic Violence Organization; creating practices, procedures, program assessment, staff training, and the therapeutic curriculum for survivors of domestic violence. I am a frequent guest speaker at conferences, facilitating workshops on Trauma Informed Care, Domestic Violence, and Trauma Interventions.
In our work together, you are the expert of your story, and your strengths will help you overcome the obstacles ahead. My role is in helping you realize your power and supporting you through the healing journey. I'm humbled by each person that allows me to be a part of their journey and look forward to working with you!
In my free time, I enjoy taking care of my cats, dogs, parrots, and horses. As an semi-professional musician I continue to enjoy playing piano, clarinet, flute, and violin. I am proud to be a bass clarinetist for the North Pittsburgh Symphonic Band and the Musician's Concert Band. I also enjoy bluegrass music and sang family's bluegrass band "Keep Off the Grass" for many years prior to our banjo player, my talented father, passing away. My friends describe me as unique, humorous and quirky; all qualities that I am proud to incorporate into the way I provide therapy.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Bipolar Disorder
Depression
Grief
+8
I am Corey LaRue, LPC, a seasoned professional of 44 years of age, with a rich tapestry of 13 years dedicated to the field of Behavioral and Mental Health. My academic journey has been wide-ranging, earning two Associate degrees in Religious Studies and General Psychology, three Bachelor degrees spanning Crisis and Christian Counseling, to Life-Coaching, alongside two Master's degrees in Professional Counseling and an MBA with a concentration in Healthcare Administration and Management.
As a clinician licensed in both Pennsylvania and Oregon, my ethos in practice is rooted in authenticity, care, and empathy. My extensive professional background encompasses a variety of settings, including School-based services, In-patient and Outpatient care, Mobile Therapy, Alternative Education, Partial Hospitalization programs, Residential treatment, and Teletherapy, allowing me to offer a grounded and practical approach in assisting individuals as they chart the courses of their lives.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Chronic Illness
Coping Skills
Trauma and PTSD
+10
Welcome! I'm a Licensed Clinical Social Worker based in Pennsylvania, with a Master’s degree in Social Work from Edinboro University (2017). Since then, I’ve dedicated my career to supporting individuals through life’s challenges—first in social services and, for the past three years, in private practice.
My approach is compassionate, client-centered, and solution-focused. Whether you're navigating anxiety, depression, life transitions, or just feeling stuck, I'm here to help you gain clarity, build resilience, and move toward the life you want.
I believe therapy is a collaborative journey, and I'm honored to walk alongside my clients as they work toward healing and personal growth. If you’re ready to take the next step, I’d be grateful to be part of your journey.
VirtualAvailable
Often rebooked
Open-minded
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I'm so glad you're here. It's such a crucial step you've taken, and I honor you for placing your health at the top of your list today! I came to clinical social work after many years of engagement in other fields, so I feel a connection with your efforts to find the right situation and therapist for yourself in this moment. I believe that we are innate experts of our experience, and also that an outside voice and companion can be critical during moments like you may find yourself in now. I believe that therapy is an opportunity to explore not just the areas that are hard for us, but also to expand into the areas that bring joy, light, support and growth. Thank you for considering me as an ally and co-collaborator!
VirtualAvailable
Often rebooked
Authentic
Warm
Intelligent
Specialties
Addiction
Anxiety
Depression
+9
I am a licensed professional counselor in Pennsylvania. I completed my Master's Degree in Clinical Mental Health Counseling from California University of Pennsylvania in 2013. I have been actively practicing counseling since then in a variety of settings, including a drug and alcohol rehabilitation center, private practice, and in a community agency. I am currently accepting clients during weekdays in the mornings and afternoons.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Trauma and PTSD
I am dedicated to providing compassionate and personalized therapy to individuals, couples, and families. My focus is to help you navigate life's challenges and achieve emotional well-being. My practice is safe and confidential allowing you to explore your thoughts and feelings and work towards personal growth and healing. We will work together to identify your desired goals and then create a plan to achieve them.
VirtualAvailable
Often rebooked
Authentic
Warm
Direct
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+5
I specialize in treating anxiety disorders, panic, chronic worry, stress, and burnout using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. I also work with clients experiencing depression, trauma-related symptoms, and life transitions that feel overwhelming or hard to manage alone. In my practice, this means we focus on both understanding what’s happening in this moment and identifying patterns that no longer serve you. Depending on your needs, I may also integrate mindfulness-based strategies, trauma-informed care, behavioral activation, and attachment-focused interventions to support deeper emotional healing and stability. My approach focuses on building real-life tools to help you feel more steady, confident, and in control. It is structured, supportive, and collaborative. CBT is a major focus of my work, meaning we identify thought patterns, emotional responses, and behavioral cycles that keep anxiety, depression and low self esteem going—and actively work to change them in practical ways.
Offers in-person in Langhorne, PA - Accepting clients in PAAvailable
Authentic
Solution oriented
Direct
Specialties
Anger Management
Anxiety
Depression
+5
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, "therapy is a conversation with a destination," and realistic thinking is that destination.
While I am a Christian, I am not trained as a Christian Counselor. I am a "Counselor who is a Christian." My training is secular, and I regularly see people or all faiths, or none at all. I do not offer court ordered services, nor do I do assessments for custody, or any other legal purpose. Unfortunately, I cannot accept Medicare, or Medicare based plans.
The world is changing, and more and more people are reaching out. I am seeing more men that have been in abusive relationships. There are also more people dealing with loss. Coming to my office is not like going to a big mental health clinic where you just another number on a spreadsheet. In my care, you are a person, and you'll be treated like one.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi! My name is Brooke and I've been in the field for about 9 years. I have worked with many individuals in the past and many were successful in meeting their therapeutic goals. I believe therapy is a collaborative effort and I would love to help you reach the goals you have for yourself. If you're reading this you have already taken a courageous first step in healing!
VirtualAvailable
Humorous
Challenging
Direct
Specialties
Mood Disorders
Self-Harming
Suicidal Ideation
My name is Sam Hunter. I have been working in the field of Mental Health Treatment for the past 8 years. I have been trained in DBT treatment through intensive DBT training for the past 6 years. I love to utilize a combination of skills training and validation to help clients reach their ultimate goals. I had further training 3 years ago and became fully trained in Prolonged Exposure treatment for clients suffering with PTSD. I love to utilize Exposure treatment to help clients work on conquering fears that get in the way of activities of daily living. I have experience with several clients diagnosed with trichotillomania as well utilizing behavioral skills and techniques learned through DBT. Using validation and teaching how to validates oneself are important pieces of the therapeutic relationship to me
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
Sexual Abuse
Spirituality
Trauma and PTSD
+9
I'm Shekhina, a Multiracial/Biracial Messianic Jewish Believer in Yeshua (Jesus) as my Lord and Savior, in addition to a faith-based Psychotherapist, Licensed Professional Counselor, National Certified Counselor, and Licensed Behavioral Consultant based out of Philadelphia, PA. I hold an MS from Grand Canyon University and have over 25 years of experience in counseling. I have owned and founded The Counselor's Heart Therapeutic Services since 2019. My mission is to help individuals grow in their relationship with Yeshua (Jesus), identify the root of dysfunctional behavior, and break the cycle of sin, toxic patterns, and intergenerational trauma/generational curses. People often "move forward with time, but never move on," meaning they move on with time but never move on from past hurts. I aim to help clients move forward to live productive and healthy lives, guided by their faith in God, and free from the burden of past trauma.
VirtualAvailable
Often rebooked
Authentic
Empowering
Solution oriented
Specialties
ADHD
Anxiety
Trauma and PTSD
Hi, I’m Jenny, a licensed professional counselor with 15 years of experience helping people ages 13 and up heal from trauma, anxiety and depression. I especially love working with Black women recovering from narcissistic abuse and trauma bonding, and I also work with women and men from all backgrounds who are making sense of relationships where they were made to doubt themselves.
My approach is warm, practical and real, and I bring cultural awareness to every session. I use CBT, EMDR, Trauma-Focused Therapy, Christian Counseling and Process Centered Counseling to help you understand your patterns, regulate your body’s stress response, set boundaries, and reconnect with your own voice. You’ll leave sessions with tools you can use that same night.
I’m licensed in PA and NJ and see clients virtually. I also share free education on YouTube at @JennyGaston.
VirtualAvailable
Empowering
Authentic
Direct
Specialties
Addiction
Perinatal Mental Health
Serious Mental Illness
+10
Welcome to Hope, Strength, & Resiliency Counseling Services LLC!
I'm Nichola Lydon, a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and Certified Peer Recovery Specialist. I hold a Master’s degree in Social Work from the University of Southern California and a Bachelor's degree in Psychology from Montclair State University.
With over six years of experience, I’ve had the privilege of working with individuals from diverse backgrounds, supporting them through a range of challenges and celebrating their growth along the way. I genuinely love the work I do—and there’s nothing more rewarding than seeing my clients overcome obstacles and thrive.
My approach is straightforward, honest, and rooted in compassion. I believe in having the hard conversations when they’re needed, and I’m here to challenge you to grow—but always with empathy, respect, and unwavering support. My office is a safe, judgment-free, and stigma-free space where you can truly be yourself.
This is your time to begin a new chapter. If you’re ready to do the work, I’m here to walk beside you every step of the way. Let’s rise to the challenge—together.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
ADHD
Anxiety
Career Counseling
+8
I’m a Licensed Professional Counselor with 18 years of experience supporting children, teens, adults, and older adults. I’ve worked in a wide range of mental health settings—including inpatient and outpatient programs, schools, juvenile detention, family-based services, universities, prisons, and private practice—which has given me a deep understanding of how mental health needs evolve across the lifespan.
After seeing how limited access to care was in rural Pennsylvania, I became an early advocate for telemental health. Today, I offer both virtual and in-person counseling, giving clients the flexibility to choose what feels most comfortable and accessible for them.
Starting my own practice during the pandemic allowed me to create a healthier work-life balance while dedicating my full attention to providing compassionate, high-quality care. My goal is to meet you where you are, help you feel understood, and support you in building the tools you need to move forward with confidence and peace.
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m dedicated to helping my clients heal and thrive. I integrate a growth mindset approach, expressive arts, and trauma-informed techniques to support clients in overcoming challenges such as anxiety, depression, life transitions, PTSD, and narcissistic abuse. With a strong background in arts, education, substance use disorder treatment, and family systems therapy, I help clients navigate complex dynamics and rediscover their inner resilience. My practice emphasizes creativity, self-compassion, and transformative growth, fostering a space for meaningful healing and personal transformation.
I have a background in family-based mental health services, inpatient dual diagnosis substance use disorders, at risk populations, domestic violence services, and expressive arts.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Child or Adolescent
Depression
ADHD
+4
Do you feel overwhelmed with what’s going on in the world?
In my 30 years as part of the helping profession, I remain committed to helping people overcome obstacles.
I work with individuals within the context of their family of origin.
My experiences include working with individuals,families, and groups of all ages and backgrounds.
You have taken an important first step in your journey. I will be here as your guide to support you. I am a licensed professional counselor. In Pennsylvania.
You deserve a healthy and safe space to begin living a happier life.
I can’t wait to get started !
Can you?
My criteria and expectations are simple: Be honest and committed to work hard.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Addiction
Anxiety
Trauma and PTSD
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Addiction
Personality Disorders
Trauma and PTSD
+25
Me - Dr. Amy Rhoades, PhD, MSW, LCSW, BSN, RN - I live a life of service to others.
My ideal client? It's you! Whether you are 18 or 88, I want to work with you. Have childhood trauma? That is one of my specialties. People say you are hard to work with? I got you. Geriatric concerns? I can help you navigate the senior moments. As a registered nurse, I can also help you with any medical conditions/diagnoses you or a loved one may have that is causing strife in your life.
Whatever you are experiencing, right here, right now, I will walk beside you in it.
I am an experienced provider who thinks outside of the box and have a bit of an eclectic style. I am well versed in many treatment modalities and will work with you on finding what best fits your needs in this moment.
Feel lost? I will help you find yourself. It only takes one phone call to start getting your life back in order. I care about you and what you are experiencing. Together, we will work it out.
My Specialties include:
Trauma and PTSD
Borderline Personality
Dual Diagnosis
I provide treatment for:
ADHD
Addiction
Alcohol Use
Alzheimer's
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Career Counseling
Chronic Illness
Chronic Relapse
Codependency
Coping Skills
Depression
Drug Abuse
Geriatric Specialty
Grief
Hoarding
Queer/Sexual/Gender/Racial/Cultural Identity
Relationship Issues
Self Esteem
Self-Harming
Spirituality
Stress
Substance Use
Suicidal Ideation
Mental Health
Elderly Persons Disorders
Mood Disorders
Personality Disorders
Psychosis
Client Focus on Ages:
Elders (65+)
Adults
Teen
*Earlier or later appointments require a conversation with me*
VirtualOffers in-person in Indiana, PA - Accepting clients in PAAvailable
Authentic
Warm
Direct
Specialties
Addiction
Coping Skills
Parenting
Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health from Indiana University of Pennsylvania. I am a doctorial candidate; working towards a PhD in Counseling Education and Supervision. I have been practicing for over 25 years with individuals with a substance use disorder in in-patient facilities, as well as private practice working with children 8 years old through adults; assisting them in becoming the best version of themself with skills to manage their future. The counseling session ultimately belongs to the client...not the counselor.
VirtualAvailable
Often rebooked
Authentic
Open-minded
Direct
Specialties
Anxiety
Grief
Women's Issues
+10
If you are here because you are struggling with anxiety, eating disorders, low self-esteem, and life transitions there is a way out. If you are experiencing panic attacks and anxiety I can provide you the hope that you can heal. If you feel stuck in life, let's get unstuck. I work with those experiencing grief in relationships, loss of loved ones, pets, and autonomy. My clients are creative individuals who often take the world on their shoulders. I work with parents, partners, children, siblings, and professionals who need to be heard and seen.
VirtualOffers in-person in Newtown, PA - Accepting clients in PAAvailable
Authentic
Warm
Open-minded
Specialties
Grief
Life Transitions
Spirituality
+8
Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of change and self-discovery. My approach is rooted in social justice core values and grounded in trusting relationships built on empathy and understanding, creating a safe, supportive space for clients to explore feelings and build awareness. Whether you're seeking support for something specific (grief/loss, anxiety, depression, trauma, etc.) or simply a desire to improve your overall wellness, I'm here to listen, understand, and help you toward a more fulfilling life. My specialties include grief and loss counseling, spiritually focused exploration counseling, and navigating life transitions.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Addiction
Military/Veterans
Trauma and PTSD
+10
Welcome!
Pull up a chair, grab a cup of coffee, and make yourself comfortable. Healing begins when you feel safe enough to be yourself, and my goal is to create a space where you feel truly seen, heard, and understood.
With more than 20 years of experience in behavioral health, I help adults navigate trauma, anxiety, depression, grief, eating disorders, substance use, process addictions, relationship challenges, and life's unexpected transitions. I also specialize in working with healthcare professionals, first responders, veterans, active-duty military, and military families, recognizing the unique stressors these roles often carry.
My approach is warm, collaborative, and trauma-informed. I believe therapy isn't about "fixing" you it's about helping you understand your story, recognize your strengths, and build the confidence and skills to move forward. Every treatment plan is personalized using evidence-based approaches, including EMDR (EMDRIA Certified), CBT, DBT, Motivational Interviewing, and Narrative Therapy, to meet your individual needs and goals.
Whether you're healing from trauma, working toward recovery, navigating burnout, or simply feeling stuck, you don't have to do it alone. Together, we'll create a path toward greater resilience, healthier relationships, renewed purpose, and a life that feels more balanced, authentic, and fulfilling.
I'm honored to be part of your journey, and I look forward to meeting you.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Self Esteem
+10
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know!
Ashley Bryan (Grace Be Mental Health Founder) Bio
I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 18 years of professional work experience. In May 2023, I completed my studies at the University of Miami, and was awarded a Doctor of Education Degree (Ed. D.). I currently work in private practice and teaching as an Adjunct Professor in the Department of Social Work at Shippensburg University, where I am also an alumuni (BSW, 2003). I hold a Masters in Social Work from Temple University (MSW, 2016). Additionally, a Masters of Arts in Community Psychology and Social Change (MA, 2012). I consider myself to be a lifelong learner. I am biracial so practicing cultural awareness and competency, comes naturally. I am a cancer survivor (sarcoma) and chronic pain fighter (endometriosis and PCOS), with professional experience in healthcare so case management and patient advocacy are additional skills used in the therapeutic approach. Serving adults and seniors.
VirtualOffers in-person in Harrisburg, PA - Accepting clients in PAAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Suicidal Ideation
+10
Many people are unsure how to help their family members or friends that are struggling with mental health or substance use, or where to seek help for themselves. I have spent the last 6 years working in substance use and mental health treatment and have had the privilege of meeting and working with adolescents, young adults, and adults in individual, group, and family settings.
Available
Authentic
Humorous
Intelligent
Specialties
ADHD
Anxiety
Depression
+10
Feeling overwhelmed, stuck in your head, or frustrated by patterns you understand but can't seem to change? I work with teens and adults navigating anxiety, depression, ADHD and neurodivergence, trauma, major life transitions, relationship stress, and the emotional impact of medical concerns.
My style is warm, down-to-earth, straightforward, and collaborative, with humor when it fits. I have 15 years of experience as a therapist, including 10 years working in a neuropsychology-focused setting. Together, we'll make sense of what you're experiencing, identify patterns that may be keeping you stuck, and build practical strategies that fit your life and your goals.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
ADHD
Anxiety
Coping Skills
+9
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over seven years and I received my masters degree in art therapy from Cedar Crest College in Allentown, PA. I help clients with various needs such as anxiety, life transitions, ADHD, relationships, communication and coping skills to help become the best versions of themselves. I started my journey at KidsPeace Children's Hospital as an art therapist for a couple years, running group and individual therapy sessions. After KidsPeace I transitioned to St. Luke's Hospital in Quakertown as a therapist running group therapy sessions. Talk therapy is the most common method of therapy on this platform, but be aware that if you do have any interest in art therapy, we can certainly incorporate that into our work together whether that be during our sessions or for homework. The choice is yours!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Family Conflict
Spirituality
Women's Issues
+10
You’ve got a lot going on. There are so many demands pulling you in every direction that it can feel impossible to find peace and show up as the best parent, partner, and employee you can be. And, while settling into the same routine has gotten you this far, it’s stopped being sustainable and has started to feel like a strain. If this sounds like you, I’m pleased to be a support for you and your family.
I’m Shiloh Johnson. My professional passion is aiding individuals, couples, and families address conflict, open lines of communication, and build better bonds. I had a spiritual calling towards counseling, and seeing my clients reach their goals and grow as people is exactly what God put on my heart to help fulfill. In our sessions, you can expect a blend of evidence-based practices and a warm, person-centered approach to help you find harmony in difficult circumstances.
I see a wide range of clients, with many types of presenting problems. I enjoy treating families, especially those with blended family issues, adults struggling with autism, mood disorders, or BPD, and those seeking general guidance. While I’m not currently a fit for those in active addiction or recovery, I am able to support loved ones in navigating this complex relationship. When not in session, I workout, play my guitar, and do home improvement projects.
Session for children and teenagers will be "in person" only.
I have openings for individual therapy clients only at this time.
VirtualOffers in-person in Dover, PA - Accepting clients in PAAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
LGBTQ
Peer Relationships
+9
Hello! Do you feel a need to improve yourself, your relationships, or our life but find it is unclear or hard not to fall back into old patterns? This is especially true if you a part of the BIPOC and LGBTQ+ communities as getting support and building community does not come with a guide and can change as you change. I can help through my lived experience as a Black, Non-binary polyamorous person who have had similar struggles navigating my life and my relationships.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Addiction
+4
I am a Licensed Professional Counselor with experience supporting both individuals and couples through a wide range of challenges. I am also certified in anger management treatment and have worked extensively with adults and adolescents in both individual and group settings.
My clinical background includes helping clients navigate depression, anxiety, alcoholism, and substance use concerns. I also have a strong passion for helping people who feel overwhelmed by burnout, struggle with boundaries, or find themselves in moments of major life transition—whether that’s a career change, a shift in a relationship, or a season of personal growth.
VirtualAvailable
Empowering
Authentic
Direct
Specialties
First Responders/Healthcare Workers
Life Transitions
Self Esteem
+5
How much of your life is spent waiting to feel confident enough to live it?
I’m Fred, a licensed clinical social worker who works with adults struggling with anxiety, addiction, relationship difficulties, and major life stress. My practice is direct, collaborative, and practical. I draw primarily from Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches.
A lot of people come to therapy believing they need more confidence, more clarity, or more certainty before they can move forward. Often, confidence is built differently: by learning to act, adapt, and make meaningful decisions even while doubt, anxiety, and difficult emotions are still present. Together, we’ll work on changing the patterns that keep you stuck and building the flexibility and confidence to move toward the life you want.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Eating Disorders
+2
I am a clinical psychologist with specialized training in treating individuals with eating disorders. I completed by doctoral training at the University of Kansas and my clinical internship at the University of Pittsburgh. Like many of my colleagues, I became a psychologist because I deeply care about helping individuals improve their mental health in pursuit of living a fulfilling life!
VirtualOffers in-person in Pittsburgh, PA - Accepting clients in PAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+10
"One step, one step."
So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
Wellness has always been a focus in my life's work. My expertise has allowed me to work with individuals from the African Diaspora, immigrant communities, various cultures, military and those diagnosed with chronic illness. I use a holistic approach, integrating modalities such as a Client-Centered approach, Cognitive Behavioral Therapy (CBT), Solution-Focused and Mindfulness to achieve your goals and build an empowered, stronger and healthier sense of self. I believe that collaborating with you as an individual, learning your strengths, challenges, and identifying key coping skills together we move towards your best strategies for wellness.
If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+2
I believe that if every human being had someone to provide them with unconditional positive regard, especially during the formative years of childhood, our world would be a safer place. Unfortunately, many of us don’t even make it through childhood without wounds from emotionally painful experiences. Sometimes the consequences of these experiences are long-lasting and can impact our well-being, relationships, and work. Fortunately, therapy can help. I have worked in community and university settings for the past 9 years, and I have experience treating a variety of mental health struggles such as anxiety, depression, sexual abuse, trauma, marriage/family issues, and communication challenges.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+1
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with a Master’s degree from the University of Louisville and 7 years of clinical practice. In addition, I bring 14 years of valuable experience working with patients in medical settings. I find it truly inspiring to support adults coping with anxiety and depression, working collaboratively to overcome challenges and empower them to become the best versions of themselves.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Anxiety
Depression
Life Transitions
+4
Hi. I'm Bill. I've been working in this field since 2003 treating adults experiencing symptoms related to the anxiety disorders, depressed mood, identity and self-concept difficulties, relationship problems, life-transition difficulties, and traumatic memories. These difficulties along with other related topics that may surface during a therapy session.
My therapy approach is quite straightforward, collaborative, and non-judgmental. It's structured to help you develop a healthier and happier life. We begin by identifying the circumstances that prompted you to seek therapy. Then I help you to develop skills and solutions tailored for you to help you move forward toward that healthier life. It's a collaborative approach. You and I work together through this process.
From this perspective, listening is the most-important part of communication. When I genuinely listen to your experiences and concerns without judgment or distraction, I can respond appropriately to your concerns. "Right Speech begins with Right Listening."
PLEASE BOOK APPOINTMENTS ON THE HOUR. THANKS.
VirtualAvailable
Authentic
Solution oriented
Humorous
Specialties
Couples Counseling
Parenting
ADHD
+9
I love what I do as a Licensed Clinical Therapist. To me, there's no better job than showing people how to use their minds to work for them instead of against them by getting past their mental blocks and past traumas so they don't have to suffer any longer.
Specifically, I work with two groups - couples and parents. Couples that aren't communicating very well that have lost that once special connection with their partner and parents struggling with their children's behaviors.
VirtualOffers in-person in Bethlehem, PA - Accepting clients in PAAvailable
Warm
Authentic
Empowering
Specialties
Trauma and PTSD
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 15 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
VirtualOffers in-person in Blue Bell, PA - Accepting clients in PAAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+14
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you connect is an investment. This investment is meant to benefit you and your desire to have a better quality of life with yourself or your partner. I work with individuals and couples on their journeys to living happier and more content lives. Do you want to feel happy with life and relieved from stress? We can work on taking care of that so that vision of yours can become a reality. Your story and the quality of your life matters most to me.
I specialize in guiding communication and relational dynamics that are currently affecting your life. Whether it is personal challenges (i.e. detrimental self-talk, fear of judgment, life purpose) or relationship challenges (i.e. differing perspectives, communication styles, unhealthy conflicts), we can work on moving forward from this.
I strive for deep therapeutic connections to help you and your loved ones feel supported, validated, understood and encouraged that it is possible for things to change for the better. The journey will not always be easy, but you do have the ability to change things. Book a session to begin the path to a better life for yourself and/or your partner.
VirtualAvailable
Open-minded
Solution oriented
Warm
Specialties
Addiction
Anxiety
Depression
+10
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Master's degree from Mount Aloysius College in 2021. I have been practicing counseling for 7 years. My specialty is helping individuals struggling with substance abuse disorder as well as individuals struggling mental illness such as depression, anxiety, mood disorders, and OCD. I strive to help individuals gain insight into their struggles and become the best version of themselves.
VirtualAvailable
Frequently asked questions
Why filter by Pennsylvania rather than a city like Philadelphia?
Why filter by Pennsylvania rather than a city like Philadelphia?
When looking for online therapy, you can see anyone that is credentialed in Pennsylvania. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.
Will my therapist take EAP:UnitedHealthcare/Optum?
Will my therapist take EAP:UnitedHealthcare/Optum?
Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.