Jacqueline Biggs
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
This is why I utilize a person-centered, evidence based approach to therapy that allows an individual the opportunity to discover and identify abilitIes that lead to accessing a successful life.
Are you faced with emotional challenges, do you long for clarity on the how, the why, and the what to do, and because understanding is always that one step closer to your healing I will help you answer the tough questions. If you are struggling with anxiety, depression, communication, relationship issues, grief, self worth, and more, you may need the help of a professional to help you on your journey to psychological health. I understand that facing the insurmountable stresses of life leaves many feeling uncertain about their place and purpose in the world. This is why I utilize a person-centered, evidence based approach to therapy that allows an individual the opportunity to discover and identify abilitIes that lead to accessing a successful life. Providing a safe, judgment-free, trustworthy and compassionate environment is the space I create as a therapist. In this space I help individuals focus on their individual needs, validate their experiences, unlock their inner strengths, and in so doing, reclaim their power to navigate a fulfilling life that is healed.
First session
In our first session together, we'll start with brief introductions, then dive in the specifics challenges you're facing as well as going over the intake form you filled. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Working with families and couples offers great reward for me as a therapist, because, whenever family systems are breached and subsequently repaired family structures are far more resilient in the face of many other adversities. It is in this area of work I find I am most useful and helpful.
Ideal clients
I love working with couples and young professionals. Couples, because they are the anchor in family systems, because, when family systems break down it affects every aspect of that family. I also love working with young professionals as they are embarking on the start of a new career or a relationship. Because they usually find this transitioning tedious to juggle helping them learn how to do this successfully is something I enjoy. These two groups of people often feel stuck, overwhelmed and anxious about getting it right in their careers, relationships and navigating life. I get to help them realize they are far more resilient than they think and provide tools to help them continue on their journey to wellness and growth.
Location
Virtual sessions