Licensed to practice in Pennsylvania and accepts 55 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD
(she/her)
Clients say this provider is
I am dedicated to providing compassionate and personalized therapy to individuals, couples, and families. My focus is to help you navigate life's challenges and achieve emotional well-being. My practice is safe and confidential allowing you to explore your thoughts and feelings and work towards personal growth and healing. We will work together to identify your desired goals and then create a plan to achieve them.
In our first session we will focus on helping you find some initial relief from your presenting issue and then start to create a plan to focus on your goals for our time together.
Being a mental health therapist requires a unique set of skills and personal strengths to effectively support clients. Here are some of my key strengths: Empathy: The ability to understand and share the feelings of others is crucial. Empathy helps in building trust and rapport with clients. Active Listening: Paying full attention to clients, understanding their messages, and responding thoughtfully ensures they feel heard and validated. Patience: Change and healing take time. Patience allows therapists to remain supportive and non-judgmental throughout the therapeutic process. Emotional Stability: Maintaining composure and managing one's own emotions is essential to provide consistent and reliable support. Problem-Solving Skills: The ability to identify issues and develop effective strategies to address them is vital in helping clients navigate their difficulties. Cultural Competence: Being aware of and sensitive to the cultural backgrounds and identities of clients ensures respectful and effective therapy. Adaptability: Being flexible and able to adjust approaches to meet the unique needs of each client can enhance the effectiveness of therapy. Resilience: The ability to cope with the emotional demands of the job and bounce back from challenging sessions is important for long-term success and well-being.
In my mental health therapy practice, I serve clients aged 13 and older. My practice focuses on addressing a range of issues, including anxiety, depression, relationship issues, and trauma. By providing compassionate and effective therapeutic support, I help clients navigate their challenges and work towards improved mental well-being.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
I am currently in the process of being trained in EMDR. According to the EMDR Institute, repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. I am using EMDR to assist individuals in recovering from both current and past stressful events.
CBT helps reveal the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. This is a type of talk therapy that helps individuals change negative or inaccurate thinking and behavior patterns.
The Developmental Model for couple's therapy is an approach that focuses on the growth and development of each partner and the relationship as a whole.
5 ratings with written reviews
March 29, 2026
Holly has been easy to talk to. She's provided valuable feedback and insight.
March 18, 2026
Great first impression, excited to work with her!
February 5, 2026
I AM ENJOYING HOLLY. I LIKE THE FACT, SHE ENCOURAGES ME TO BE OPEN.