Pearl Butler

Cognitive Behavioral (CBT)

I utilized CBT therapy to help clients identify and understand unhealthy and unhelpful ways of thinking. It is easy to get wrapped up in racing thoughts and self-blaming activities associated with depression and anxiety. I acknowledged that not all clients understand where these negative thoughts come from. We will work together to gain a better understanding of those thoughts and how to build a better sense of self.

Mindfulness-Based Therapy

I assist client with learning grounding techniques that can be utilized outside of therapy. Mindfulness skills are also utilized to help client gain a greater sense of self. Understanding our greatest strengths are found within ourselves is important when I work with clients.

Strength-Based

We all have strengths but at times it can be difficult to acknowledge or utilize. I assist client with recognizing their strengths, how they used them in the past and how we continue to build on strengths. Building of self-worth is important aspect of working with clients. It is also important to utilize self-affirming language. It is important to me that clients understand they are the experts in their story.