Get to know me

In our first session together, here's what you can expect

Our first session is about getting to know you—what’s been going on, what’s been hard, and what you’d like to be different. There’s no pressure to have it all figured out. We’ll talk about what’s been getting in the way, what matters most to you, and start making sense of what’s been feeling overwhelming. You can expect a mix of compassion and curiosity. My goal is for you to leave that first session feeling heard, understood, and hopefully a little lighter.

The biggest strengths that I bring into our sessions

I’m straightforward and genuine. My clients say therapy with me feels natural—honest, supportive. I help people understand themselves more clearly, recognize the patterns that keep them stuck, and find new ways to move through life’s challenges. My approach helps build resilience, self-compassion, and the kind of flexibility that lets you handle hard moments without losing yourself in them.

The clients I'm best positioned to serve

I work best with people who’ve spent years taking care of everyone else and are ready to start focusing on themselves. Many come to therapy feeling burnt out, anxious, or unsure of who they are outside of all their responsibilities and roles. They’re capable and driven but tired of carrying it all. I help them slow down, set boundaries, and reconnect with what truly matters so life feels more balanced, grounded and meaningful.

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