My approach blends mindfulness, practical strategies, and talk therapy in a compassionate, down-to-earth way. I help people who feel overwhelmed by their emotions, stuck in self-doubt, or exhausted from trying to be understood. My approach is down-to-earth, compassionate, and focused on real change—helping you build emotional resilience, break free from patterns that no longer serve you, and reconnect with who you truly are. If you’re ready to feel more in control, more at peace, and more like yourself, I’m here to help.
What can clients expect to take away from sessions with you?
In our first session, you’ll find a welcoming space to share what's on your mind and explore what brought you to therapy. I’ll ask questions to understand what’s getting in your way and discuss your goals, past therapy experiences, and expectations. We’ll introduce tools like mindfulness right away and start identifying your values. Together, we’ll create a plan for moving forward and lay the groundwork for meaningful progress.
Explain to clients what areas you feel are your biggest strengths.
I believe my greatest strengths as a provider are my ability to create a safe, nonjudgmental space where clients feel comfortable being open and vulnerable. I’m also deeply curious, which allows me to ask thoughtful questions that help clients better understand themselves and the challenges they face. My approach is warm, collaborative, and focused on practical strategies, which allows me to tailor therapy to each person’s unique needs. I also bring flexibility and a strong belief in clients' ability to grow, helping them build confidence and take meaningful steps forward.
Describe the client(s) you are best positioned to serve.
I work best with people who feel things deeply—those who overthink, self-blame, or struggle to set boundaries without guilt. If you’re tired of feeling emotionally drained, stuck in the same patterns, or like you’re constantly trying to be “enough” for others, you’re not alone. I help people become less fused to the thoughts that keep them stuck, build self-trust, and find a sense of peace within themselves. If that sounds like you, I’d love to help.
About Adriane Esposito
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
Life can feel like a nonstop battle with overthinking and self-doubt, but it doesn’t have to be that way. In our work together, we’ll use Acceptance and Commitment Therapy (ACT) to help you build resilience and flexibility—not by fighting your thoughts, but by changing your relationship with them. Imagine your worries as a chatty backseat driver instead of the one gripping the wheel. You’ll learn to make space for your thoughts and emotions without letting them run the show. Instead of getting stuck, we’ll focus on what truly lights you up—what inspires you, who you want to be—and take real, meaningful steps to get there.