Licensed to practice in 2 states and accepts 39 insurances. Specializes in Coping Skills, Life Transitions, Self Esteem and 2 more.
(she/her)
Clients say this provider is
I’m a therapist who works best with people who’ve spent years putting everyone else first and are finally ready to start showing up for themselves in ways that actually matter. Therapy with me looks like a conversation. It's honest and down-to-earth. My goal is to help you feel more grounded, clear, and connected to who you actually are—not who you’ve had to become.
Our first session is about getting to know you—what’s been going on, what’s been hard, and what you’d like to be different. We’ll talk about what’s been getting in the way, what matters most to you, who you want to be, and start making sense of what’s been feeling overwhelming. You can expect a mix of compassion and curiosity. My goal is for you to leave that first session feeling heard, understood, and hopefully a little lighter.
Therapy with me is about accepting that in life pain is inevitable. We make space for it and choose who we want to be anyway. My approach blends mindfulness, values and practical skills to help you show up as your real self, unapologetically.
My practice focuses on women who’ve spent years taking caring for others, putting their own needs aside, and meeting everyone else's expectations. Many come to therapy feeling burnt out, anxious, or unsure of who they are outside of all their responsibilities and roles they have played in life. I help them to begin shifting the focus back towards themselves, developing healthier boundaries, and reconnecting with what they want, and creating a life that feels more like their own.
Life can be overwhelming and exhausting with overthinking, operating out of emotions, and self-doubt, but it doesn’t have to be that way. In our work together, we’ll use Acceptance and Commitment Therapy (ACT) to help you build resilience and psychological flexibility—not by fighting or avoiding your thoughts/feelings/sensations/memories, but by changing your relationship with them.
1 rating with written reviews
June 6, 2025
Her warm smile and intuitive made me feel welcoming. Listen with interruption And gave great feedback. Looking forward to next session