I am a Licensed Professional Counselor with over five years experience in individual and couples counseling. I have both a Masters degree in Clinical Mental Health, and training in Integrative Behavioral Couples Therapy. I have experience with providing therapy to clients of various ages and multiple mental health diagnoses, including depression, anxiety and substance abuse.
What can clients expect to take away from sessions with you?
In our first session, we will review what brings you to therapy and what your goals are.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a therapist is my determination to meet you where you are and assist you in achieving your goals.
About Deborah Milanek
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is an intervention that has been shown to reduce symptoms of many mental health conditions, primarily depression and anxiety disorders. Cognitive behavioral therapy is also an effective means of treatment for substance abuse and co-occurring mental health disorders. CBT can help you challenge your thoughts to improve your mood or change your behavior.