I am a Licensed Professional Counselor and have over six years experience in both individual and couples counseling. I am also certified to provide anger management treatment. My experience includes providing individual and group therapy to adult and adolescent clients with multiple mental health diagnoses. Some diagnoses I have had success in treating include depression, anxiety, alcoholism and substance abuse.
What can clients expect to take away from sessions with you?
In our first session, we will review what brings you to therapy and what your goals are.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a therapist is my determination to meet you where you are and assist you in achieving your goals.
Describe the client(s) you are best positioned to serve.
I have experience treating mood disorders like anxiety or depression, as well as substance abuse and alcoholism. Additionally I am trained in couples counseling, and am a certified anger management specialist.
About Deborah Milanek
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is an intervention that has been shown to reduce symptoms of many mental health conditions, primarily depression and anxiety disorders. CBT can help you identify and challenge negative thought patterns to improve your mood or change your behavior.
Couples Counseling
Integrative Behavioral Couple Therapy (IBCT) helps couples improve their relationship by focusing on acceptance, improving communication, and building a deeper emotional connection.
Motivational Interviewing
Motivational Interviewing (MI) is a goal-directed approach used to help individuals explore their feelings about substance or alcohol use and increase their motivation to change.
Psychodynamic
Psychodynamic Therapy explores the effects of unconscious processes and past trauma, while promoting long term change.