Syreeta McDonald
With over 14 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel heard, understood, and valued. I work closely with my clients developing personalized treatment plans that promote holistic well-being, healing, and lasting change. Stress & anger management, anxiety, depression, grief, relationship challenges, trauma, & life transitions are my top specialties. Whether you are struggling with work/life balance, anxious thoughts, depressed mood, starting a new chapter in life, or memories of childhood abuse, I provide transformative strategies to assist you with overcoming these obstacles.
Stress & anger management, anxiety, depression, grief, relationship challenges, trauma, & life transitions are my top specialties.
Are you ready to move forward and make positive meaningful changes in your life? I promise to treat you with respect and dignity acting as your biggest cheerleader motivating you to heal, move forward, and reach your goals. Change is possible. I would be honored to serve as your therapist.
First session
Our first session is really about getting to know each other and starting to build a comfortable connection. We’ll talk about what’s been going on in your life, what led you to seek therapy, and what you hope to work on. You’re welcome to share as much or as little as you’d like—there’s no pressure and no judgment. I’ll walk you through what therapy with me looks like, answer any questions you might have, and together we’ll start identifying your goals and what support you may need. My goal is for you to leave the first session feeling heard, understood, and a little more hopeful about the path ahead.
Strengths
What stands out about my therapeutic approach is the balance between deep emotional understanding and practical tools for change. I focus on creating a safe, compassionate space where clients feel seen and heard, while also helping them build concrete coping skills they can use in daily life. My methods often integrate trauma-informed, cognitive-behavioral, and mindfulness-based techniques. Clients often share that they leave sessions with greater clarity, self-compassion, and confidence in their ability to navigate life’s challenges.
Ideal clients
I am best positioned to serve adults who are ready to make meaningful changes and are seeking a supportive, compassionate space to heal and grow. My clients often come to therapy feeling stressed, overwhelmed, or stuck—whether they’re struggling with anxiety, depression, anger, relationship challenges, trauma, or major life transitions. Many are balancing multiple roles or adjusting to new life chapters and want guidance in finding clarity, peace, and purpose. Drawing on a rich background in counseling, education, and mental health, I specialize in helping adults navigate the complexities of everyday life. I work collaboratively with each client to develop personalized strategies that promote emotional balance, resilience, and lasting well-being. My approach is warm, empathetic, and focused on empowering you to create meaningful, positive change in your life. Clients who are able to attend therapy at least once per month and maintain ongoing communication regarding their treatment needs are generally an appropriate fit for my practice. Consistent participation allows for continuity of care, ongoing assessment of progress, and continued development of treatment goals and coping strategies. Depending on client’s needs and treatment goals, weekly sessions may be recommended to support consistency, therapeutic progress, and meaningful outcomes.” If you’re ready to take the next step toward healing and growth, I will be your biggest supporter and ally, helping you move forward with confidence and hope.
Treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, develop healthier coping skills, and make positive behavioral changes. I integrate CBT techniques in sessions to promote insight, emotional regulation, and lasting growth.
Christian Counseling
I use Christian counseling to help clients integrate their faith with evidence-based therapeutic practices, drawing on biblical principles and prayer to promote emotional healing, spiritual growth, and alignment with God’s purpose for their lives.
Eclectic
I use an eclectic counseling approach that allows me to draw from multiple therapeutic modalities, tailoring interventions to meet each client’s unique needs, personality, and goals for growth and healing.
Location
Virtual sessions
Identifies as
Serves
Licensed in
- PennsylvaniaLicense PC009591
- South CarolinaLicense TLC 2504 PC