I’m a licensed counselor with nearly 15 years of experience supporting individuals through difficult challenges and individuals only needing more support for stressors. I specialize in trauma-informed care and am certified in EMDR and TF-CBT. My approach is warm, direct, and solution-focused. I help clients work through anxiety, depression, trauma, relationship issues, and life transitions by teaching emotional regulation and coping strategies that are practical and effective.
In our first session, we’ll talk about what brought you in and explore your current challenges and emotional experiences. We’ll discuss your history, what you’ve tried before, and what your goals are for therapy. I’ll create a safe, nonjudgmental space where you can feel heard and supported. You’ll leave the session with a better understanding of what’s going on emotionally and some initial strategies to start building emotional regulation. It’s okay if you don’t have all the words yet—just showing up is enough to begin.
My greatest strengths are consistency, compassion, and clinical skill. I rarely cancel sessions and offer dependable support. I’m direct but empathetic, and I balance evidence-based methods with warmth and relatability. With certifications in trauma-focused modalities like EMDR and TF-CBT, I know how to help clients move through deeply painful experiences without feeling overwhelmed or stuck. I empower clients to build emotional strength, confidence, and stability one session at a time.
I’m best positioned to support clients who feel overwhelmed by their inner world those who experience emotions intensely, carry unresolved trauma, or find themselves stuck in patterns they don’t fully understand but deeply want to change. Many of the people I work with are high-functioning on the outside yet internally struggling with anxiety, intrusive thoughts, self-doubt, or a persistent sense of “something isn’t right.” I work especially well with individuals navigating trauma (including childhood, attachment, or relational trauma), grief and loss, life transitions, and relationship challenges. This includes people who feel stuck in cycles of overthinking, emotional reactivity, people-pleasing, or difficulty trusting themselves or others. I also support clients who are trying to make sense of their past those who may say, “I know why I feel this way, but I can’t seem to change it.” My approach resonates with clients who are open to going deeper not just managing symptoms, but understanding the root of their experiences and creating lasting change. Whether someone is working through a breakup, healing from betrayal, struggling with identity, or trying to reconnect with a sense of self, I offer a space that is both grounded and compassionate. I bring a warm, nonjudgmental presence while also gently challenging patterns that no longer serve you. I integrate evidence-based approaches like EMDR and nervous system-focused strategies, to help clients process what’s been stored beneath the surface not just talk about it.
EMDR
I'm EMDRia Certified to provide EMDR therapy for single event trauma's and have advanced trainings in attachment and complex trauma.
4 ratings with written reviews
March 16, 2026
Very calm and welcoming!
July 29, 2025
Very calm and collected in her delivery. Really listens to your goals and repeats them back to you to confirm she understood them accurately. Lets you talk, does not overpower the conversation. Direct when giving information and describing her practice and methods. Looking forward to working with her more.
July 23, 2025
She made me feel validated and heard.