Get to know me

In our first session together, here's what you can expect

In our first session, we’ll talk about what brought you in and explore your current challenges and emotional experiences. We’ll discuss your history, what you’ve tried before, and what your goals are for therapy. I’ll create a safe, nonjudgmental space where you can feel heard and supported. You’ll leave the session with a better understanding of what’s going on emotionally and some initial strategies to start building emotional regulation. It’s okay if you don’t have all the words yet—just showing up is enough to begin.

The biggest strengths that I bring into our sessions

My greatest strengths are consistency, compassion, and clinical skill. I rarely cancel sessions and offer dependable support. I’m direct but empathetic, and I balance evidence-based methods with warmth and relatability. With certifications in trauma-focused modalities like EMDR and TF-CBT, I know how to help clients move through deeply painful experiences without feeling overwhelmed or stuck. I empower clients to build emotional strength, confidence, and stability one session at a time.

The clients I'm best positioned to serve

I work best with individuals who feel emotionally overwhelmed—whether from unresolved trauma, relationship struggles, grief, anxiety, or depression. Many of my clients are parents, students, working professionals, or individuals recovering from toxic relationships or burnout. Some are navigating life changes or battling intrusive thoughts, nightmares. I also support those experiencing anger issues, suicidal ideation, or difficulties regulating emotions. If you’re ready to take steps toward healing and want someone consistent and trauma-informed by your side, I can help.