Kristina Dundore
I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life. I enjoy working with preteens to adults. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring. I have 10 years of clinical outpatient therapy experience.
I can help guide you through a variety of issues from small changes to major life transitions.
First session
In our first session together, we'll start with brief introductions, then explore the specific challenges you're facing. This will help us create a collaborative plan for us to work through in follow-up sessions.
Strengths
Having worked in private practice for 7 years and mental health for 12 years, I have been able to gain experience with various approaches to decreasing symptoms related to anxiety, depression, trauma, relationship struggles and career struggles.
Treatment methods
Cognitive Behavioral (CBT)
I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.
Exposure Response Prevention (ERP)
To treat Obsessive Compulsive Disorder. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.
Motivational Interviewing
To treat anxiety and depression. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring.
Location
Virtual sessions
In-person sessions501 W Main St, Ephrata, PA 17522, STE A