OCD Therapists in Pennsylvania

Find the best OCD therapist in Pennsylvania. Finding an obsessive-compulsive disorder (OCD) therapist can be transformative for managing anxiety, intrusive thoughts and compulsive behaviors. With 104 verified OCD-focused therapists in Pennsylvania, you can filter by therapeutic approaches like exposure and response prevention (ERP), CBT, or mindfulness-based techniques, addressing specific challenges such as contamination fears, checking compulsions, or intrusive thoughts. Each Grow Therapy-verified OCD therapist is currently accepting new clients and has availability in the coming weeks, making it easier to find the specialized support needed to effectively manage your OCD and improve quality of life.

Find therapists near you in

Philadelphia

Availability updated: 10/6/2025

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Tyler Fox

LPC, 5 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Couples Counseling
+7
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from the Carlow University and have been practicing for 5 years. I will sit with you during difficult times in your life and help you change your life for the better. You will be in control of the goals you want to achieve in therapy, as you should be.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Alyssa Madigan

LPC, 6 years of experience

Solution oriented
Empowering
Warm

Specialties

Obsessive-Compulsive (OCD)
Addiction
Anxiety
+10
Hello! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters degree from Mount Aloysius College in 2021. I have been practicing counseling for 7 years. My specialty is helping individuals struggling with substance abuse disorder as well as individuals struggling mental illness such as depression, anxiety, mood disorders, and OCD. I strive to help individuals gain insight into their struggles and become the best version of themselves.
Virtual
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Chris Weidler

LPC, 18 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows, and we spend a lot of time in the garden. Life on the farm keeps me grounded and reminds me daily of the value of patience, hard work, and slowing down to enjoy what really matters. Faith and community are also central for me. I’m actively involved in my church, and I see my work as an extension of that calling to walk alongside others. I’ve always had an entrepreneurial streak. Alongside my therapy work, I am starting a tech start-up, I’ve run an online store, and I even dabble in Bitcoin mining. I enjoy the challenge of building things from the ground up and thinking outside the box. I also read a lot, and my libertarian leanings have been shaped by writers like Murray Rothbard. The conservative/libertarian focus on freedom, personal responsibility and low time preference connects deeply with how I approach life and therapy: we’re at our best when we are free to live with responsibility in society, own our choices, and pursue truth apart from coercion. When it comes to therapy itself, I integrate my faith with practical, proven methods. I use Christian Counseling, CBT, Reality Therapy, Motivational Interviewing, and the Gottman Method to help people grow emotionally, spiritually, and relationally. My goal is to give you a space where your values are respected, your faith is honored, and you feel equipped to face life’s challenges with hope and clarity. If you’re looking for a therapist who understands the importance of faith, family, freedom, and practical tools for change, I’d love to walk with you on your journey.
Virtual
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Christy J. Manoharan

LPC, 13 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I’m Christy J. Manoharan, LPC, NCC. I provide virtual therapy for teens and adults in Georgia and Pennsylvania, helping you shift perspective, manage anxiety, heal from trauma, and build resilience in a safe, supportive space. I believe perspective matters and how we view our thoughts, feelings, and experiences can shape the way we live. My goal is to help teens and adults discover new perspectives that bring freedom, resilience, and hope.
Virtual
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Rated 5.0 stars out of 5, 57 ratings

Patrick Smith

LPC, 22 years of experience

Authentic
Solution oriented
Warm

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. I primarily use a solution focused approach, focusing on your goals, and helping you grow through increasing awareness and insight into your concerns. I utilize components of different styles of therapy including CBT, solution focused, mindfulness and other techniques as well.
Virtual
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Rated 5.0 stars out of 5, 82 ratings

Jonathan Levin

LCSW, 26 years of experience

Authentic
Empowering
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+7
Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive
Virtual
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Rated 4.9 stars out of 5, 47 ratings

Evan Miller

LCSW, 5 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Addiction
Anxiety
+10
*Please note, I am currently only accepting new clients for daytime appointments* Welcome! My name is Evan Miller and I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in the state of Pennsylvania. The goal of therapy is to facilitate personal growth and help you improve your life. I believe there is no one-size-fits all approach to therapy, so this can take many shapes and forms depending on your needs. Whether you're looking to build self-awareness, strengthen your relationships, change your unwanted habits, better manage your stress or just feel better emotionally - I am here to help! I consider the therapeutic relationship to be fundamental to all forms of good therapy, so I continually strive to create an environment that is supportive, safe, authentic, comfortable and non-judgmental. While I have specialized training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (M.I.) and Exposure and Response Prevention (ERP) for OCD, I utilize a person-centered and integrative approach that also incorporates elements of attachment theory, existential-humanistic theory and harm reduction philosophy.
Virtual
Next available on
Rated 4.9 stars out of 5, 38 ratings

Patricia Pocratsky

LPC, 8 years of experience

Warm
Empowering
Authentic

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+6
Hey everyone! I am here to help with providing ways to get started in developing a new and happier you. I graduated from the University of Alabama with a Masters Degree in Counseling and I am also a certified rehabilitation counselor, having worked with youth and adults with learning disabilities. In addition I have a post-graduate certificate in Addiction Studies. I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen. My therapeutic techniques are driven by your needs and how you will respond to the new direction. No one said life would not send us off the pretty path that we all want to remain on. It happens. I can't think of anyone who has not had obstacles to overcome. I specialize in helping people overcome rejection, low self-esteem, work issues, disabilities, anxiety, living in the past, how to forgive themselves, addictions, how to stop living your life as the victim, and how to love and accept yourself and others.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Meagan Dowd

LPC, 8 years of experience

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+10
Hi, my name is Meagan. I am a Licensed Professional Counselor(LPC) based in Pennsylvania. I received my Masters from Holy Family University and I have been practicing for 8 years. I have worked with children, teens, and adults in various settings such as individual, couples, family, and group therapy. Now I work with the adult population on many different concerns whether that be life style changes, anxiety, or depression.
Virtual
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Amber Dominik

LPC, 3 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
Hi! I’m Amber! I’m a warm, bubbly, and compassionate provider who believes in meeting clients exactly where they are. I take a client-centered approach, moving at a pace that feels right for you, and focus on building strong rapport as the foundation of our work together. Once that trust is built, I bring honesty, energy, and sometimes a bit of boldness into our sessions—always with the goal of supporting your growth in a safe and respectful space.
Virtual
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Rated 4.8 stars out of 5, 32 ratings

Mary Schaefer

LCSW, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+3
Are you navigating life transitions, anxiety, depression, relationship challenges, grief and loss, or other situations that are interfering with your confidence and comfort in your everyday? Are you overwhelmed and would you like to gain new perspectives, grow your present and emerging strengths and explore improved life balance? I am strength-focused and offer a collaborative partnership opportunity to focus on you and your goals. I strive to provide new perspectives and empower you to explore your current and potential skills and strengths as well as offer you opportunities to discuss and review their use and benefit to you as you activate them in your day to day. I enjoy providing tools, skills and resources that you can use and incorporate into your existing skill set to help you explore your own empowerment and personal growth. I am an active empathetic listener and I consider that a priority in building a therapeutic partnership. You know you best! I will not assume and will ask questions to help the process move forward in a manner that promotes your individual growth toward your goals. I like to use real-life examples in discussion and I often employ humor in this and will get to know specifics that will personalize these examples. I am well-trained and experienced in many evidence-based treatments and together we can explore and plan how to proceed and progress in these for you. Reaching out to engage in therapy can be scary. Please know I understand this and will provide a reassuring, supportive setting to focus on you and on what you are looking to get out of the therapy experience. It is a partnership focused on you, for you and in support of your growth and life balance progress. We can discuss and plan how to best work together toward your goals.
Virtual
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Danielle Chapa

LP, 9 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+2
I am a clinical psychologist with specialized training in treating individuals with eating disorders. I completed by doctoral training at the University of Kansas and my clinical internship at the University of Pittsburgh. Like many of my colleagues, I became a psychologist because I deeply care about helping individuals improve their mental health in pursuit of living a fulfilling life!
Virtual
Next available on
Rated 4.8 stars out of 5, 50 ratings

Kate Larsen

LPC, 24 years of experience

Warm
Open-minded
Authentic

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Mood Disorders
+3
Sometimes you just can't. You have been trying so hard for so long but you feel like a failure. You just don't adult like other people. This can show up looking like Anxiety, Depression or even stuff like OCD or Social Anxiety symptoms. Often this pain relates to trauma. It could be a history of very serious abuse with PTSD or just painful life experiences you assumed were not such a big deal. This is where I can help. I love to use my skills to help people who are wrestling with emotional pain and daily life struggles. I want you to see yourself and the world in a new way. To stop experiencing days that feel like a dumpster fire. To feel hopeful about your life. To feel safe.To accept your imperfections and like yourself anyhow. When we work together it probably won't be like other therapy you have tried. We will work on your timeline. We will also focus on what matters. I am trained in therapies that address your thinking and your emotions. I use several forms of Cognitive therapy, EMDR, and Ericksonian (non-directive) Hypnosis.
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Gregory Roth, PhD

LPC, 25 years of experience

Authentic
Intelligent
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need. I welcome adults seeking additional support, encouragement, and mental health counseling. My services include both individual and group counseling, tailored to meet the unique needs of each client. My extensive training and experience enable me to assist individuals facing a broad spectrum of mental health concerns, from minor struggles to more serious issues. I am dedicated to providing compassionate and effective care to help my clients achieve their mental health and well-being goals.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Diarra Brown

LCSW, 7 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Addiction
Anxiety
+10
Welcome! I am a Licensed Clinical Social Worker based in Pennsylvania. Challenges with your mental health may feel overwhelming, but it does not have to! Take some time to pour into yourself by receiving the proper support and care. Often times we struggle to take that first step in receiving help when we don't feel like ourselves anymore. You do not have to struggle alone, we can talk, learn, and grow through any of our challenges. Take your first step into feeling like a better version of yourself!
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Kristina Dundore

LCSW, 10 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Obsessive-Compulsive (OCD)
I am here to walk with you through your unique journey. My focus is on providing each client with individualized care. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety of issues from small changes to major life transitions. As we walk together through your journey, we can explore thoughts, feelings and emotions so that you can better understand yourself and live your best life. I enjoy working with preteens to adults. I am able to help clients manage and regulate emotions, cope with stress/anxiety and decrease other negative symptoms. I have experience in cognitive behavioral therapy, motivational interviewing, behavior modification and cognitive restructuring. I have 10 years of clinical outpatient therapy experience.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Emily Barone

LCSW, 13 years of experience

Direct
Authentic

Specialties

Obsessive-Compulsive (OCD)
Addiction
Depression
+10
Hello, my name is Emily Barone. I am a Licensed Clinical Social Worker with 10+ years of experience. I have formal trainings in DBT, Addictions Counseling, Gambling Disorders, Brain Injury and EMDR. I recognize the strengths and resilience in people that they fail to see in themselves and capitalize that to promote positive changes. As my favorite poet rm drake states: "please believe there are one thousand beautiful things out there...sunshine comes to all who feel the rain" .
Virtual
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Rated 5.0 stars out of 5, 23 ratings

April McCrum

LCSW, 9 years of experience

Frequently rebooked

Solution oriented
Open-minded
Warm

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
Hello there! My name is April and I have been in this field for 9 years now. My main goal is to make a space for you and your healing journey. I deliver my therapy modalities as kind and respectful as I do truthful. Honesty may be hard but toxic positivity is harmful, I approach life with a strength based perspective. “Know all the theories, master all the techniques, but as you touch a human soul be just another human soul” - Carl Jung
Virtual
Offers in-person in Charleroi, PA - Accepting clients in PA
Next available on
Rated 5.0 stars out of 5, 5 ratings

Christin Julo

LPC, 12 years of experience

Authentic
Challenging
Intelligent

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Life Transitions
+10
As a therapist with over 10 years of experience, I offer a safe, supportive, and non-judgmental space for you to explore what you're going through. Therapy can be a place to rebuild, reflect, and heal. My approach is collaborative and compassionate. I listen closely to your needs and goals, and together we’ll work to shift patterns, manage challenging emotions, and develop tools that support lasting change. I believe you are the expert of your own life — my role is to walk alongside you as you navigate it.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Elizabeth DeLullo

LPC, 13 years of experience

Authentic
Solution oriented
Holistic

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Self Esteem
+10
Hello, my name is Elizabeth DeLullo and I am a Licensed Professional Counselor in Pennsylvania. One of the best things about coming to therapy is the amount of courage it took for you to get here. There is nothing I dislike more than to see human suffering. I have gone through my own and was determined to not let it ruin my life. Therapy is a collaboration between client and therapist and together we will focus on your strengths and help you understand your worthiness was never in question. Other times you may require more skills and techniques to learn in order to overcome your concerns and issues. My primary focus is anxiety, depression, self esteem, phobias, fears, women's issues, OCD symptoms, agoraphobia, and finding meaning to life and answer questions like, why am I here? I also volunteered at a Hospice and did my internship there and have knowledge in grief and bereavement therapies. I have also worked with incarcerated individuals going in and out of the prison system. I received my Bachelor of Arts in Psychology at Ashford University and my Masters in Science In Clinical Counseling from Bellevue University. I have over 11 years experience working with people from age 4 to 89. I am blessed as these people taught me so much and I love the work I do. I am of the belief that the way we think directly affects the way we feel. I also use a person centered approach, meaning I follow my client's lead and the direction they wish to take. The great thing is, is that there are so many different sets of skills and interventions to utilize, we will work together to find the ones that work best for you. It all depends on each individual's specific needs and wants.
Virtual
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Rated 4.9 stars out of 5, 102 ratings

James King

LMFT, 20 years of experience

Authentic
Warm
Intelligent

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+14
I am a Pennsylvania Licensed Marriage and Family Therapist. I have been in the counseling field for over 15 years, working with, teens, young adults and the elderly, who have issues ranging from anxiety, depression, trauma, ADHD and Autism (ASD). I have also done extensive work with individuals and couples going through transitions and relationship issues. I also bring experience in the area of pastoral and spiritual counseling that many times is helpful to one’s mental health. I hold an MA in Theology and a Master’s degree in Divinity from Christ the King Seminary. I also hold an MA in Marriage and Family Therapy from LaSalle University. I've been teaching teaching undergraduate courses in philosophy, theology and psychology at Gwynedd Mercy University as well s Holy Family University over the past 15 years. I bring to the counseling profession a wide variety of experiences, such as working in construction, high school teaching, high school coaching, youth ministry, college teaching, as well as over 20 years of experience in the corporate world. I am compassionate about helping people and try to gently guide them through life’s difficulties and obstacles that may impede their mental well-being and happiness. I'm approachable, relatable and have a deep desire to help others. I do enjoy my family, as well as writing, running and music when not helping others in the counseling field.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Crystal Sipling

LPC, 4 years of experience

Frequently rebooked

Authentic
Humorous
Open-minded

Specialties

Obsessive-Compulsive (OCD)
ADHD
Autism
+10
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Virtual
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No reviews yet

Isaiah D. Banks

LPC, 10 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+6
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to adjust to life’s changes? You’re not alone—and things can get better. As a therapist, I use solution-focused brief therapy to help people discover their strengths and take practical steps toward a brighter future. We’ll work together in a supportive, judgement-free space where your experiences are valued, and your voice matters. I’ll help you with your goals, build on what’s already working, and explore new strategies. Whether you’re a teen (16+) navigating high school stress, or an adult facing life’s transitions. Let's start today!
Virtual
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Rated 4.9 stars out of 5, 26 ratings

Jacquelyn Coughlin

LPC, 13 years of experience

Frequently rebooked

Authentic
Warm
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+7
Are you feeling anxious, depressed, overwhelmed or stuck? I understand that reaching out to a therapist can be scary , but I am here to provide you with support and validate your feelings. I help clients with issues including depression, anxiety, PTSD, relationship, and work stressors. I provided an accepting, empathetic, and compassionate, environment where you can explore your thoughts and feelings and develop a plan to achieve your goals. Let my provide you with a safe space to talk about the things that trouble you and the encouragement you need to start living your best life!!
Virtual
Offers in-person in Easton, PA - Accepting clients in PA
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Rated 5.0 stars out of 5, 7 ratings

Anthony Vajda

LPC, 14 years of experience

Warm
Empowering
Authentic

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+10
I have been practicing as a clinician for over 14 years, working with people of all ages and supporting a wide range of mental health needs. My approach is trauma-informed, culturally sensitive, gender-affirming, and rooted in social justice. I believe that every client deserves to feel safe, respected, and understood as we work together. In addition to my clinical practice, I’ve served as a professor in master’s and PhD programs, training future counselors and counselor educators, and I remain active as a researcher and scholar. These experiences deepen my perspective and keep my work grounded in both practice and evidence. Clients often describe my style as supportive, gentle, and collaborative, while also challenging in ways that encourage real growth and transformation. I focus on building trust and safety in the therapeutic relationship, while helping clients uncover new insights, build resilience, and move toward healing.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Lori Fitch

LPC, 24 years of experience

Open-minded
Direct

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I am a Licensed Professional Counselor in Pennsylvania with over 24 years of diverse experience in outpatient therapy with people ranging from age 3 to 86. After graduating from Chestnut Hill College in April of 2001, I quickly became experienced in trauma counseling by working with survivors and the victims' families of the September 11th terrorist attacks. Over the course of the last twenty four years I have pursued further training in Post Traumatic Stress Disorder and I am a trained member of the Lehigh County "Flight Team" which is a team that travels to county school districts to work with students and staff that have experienced a crisis. In addition, to outpatient therapy, I am a high school school counselor. This position has provided me with opportunities to create programs that support students' mental health concerns, as well as, programs to support parents. Approaches include cognitive-behavioral, mindfulness, psychodynamic and rational-emotive strategies that will be tailor made to your needs. In addition to trauma, I have worked with clients on the following: Generalized anxiety disorder, social anxiety, obsessive compulsive disorder, life changes, parenting issues, body image, divorce, bipolar disorder, depression, work place bullying, self-esteem, empty nest syndrome, phobias, and sexual identity issues. I am a warm, open-minded, non-judgmental, and interactive therapist that believes that a sense of humor is vital in counseling. You can expect active listening, understanding, support, and direction in your counseling journey. It is a privilege to be a counselor and I look forward to working with you!
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Melanie Timbers

LCSW, 7 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+6
Hello and welcome! My name is Melanie Timbers, and I am a Licensed Clinical Social Worker in Pennsylvania. In my 30's, I decided to change career paths pursuing my studies and career as a mental health therapist. This was one of the best decisions I ever made, as I consider it an honor and privilege supporting adults with improving their mental health and wellbeing. After graduating from the University of Pittsburgh Master of Social Work Program, I have worked in the mental health profession for 7 years. Initially, I provided mental health therapy to adults in an intensive outpatient program of a psychiatric hospital. I also provided mental health therapy to adults with substance use disorders while working in a medication assisted treatment outpatient program. I certainly valued these experiences as well as my current role of providing outpatient mental health therapy to adults who are looking to improve their mental health, becoming the best versions of themselves.
Virtual
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Rated 5.0 stars out of 5, 21 ratings

Amy Bowers

LCSW, 23 years of experience

Warm
Empowering
Authentic

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+13
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation. In session, we will learn to identify how our thinking affects our feelings and actions. My role is to challenge you and teach you how to help yourself. My goal is to give you realistic tools to cope with stressors and form a healthy relationship with yourself and the people in your life. I have over twenty years of experience as a licensed social worker working with children, adolescents, adults, families, and groups. I have worked in public schools, community agencies, psychiatric hospitals, and in outpatient therapy. I obtained my bachelors and masters degree in social work from the University of Akron and am a licensed clinical social worker with the State of Pennsylvania and am licensed in Ohio as well.
Virtual
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Rated 4.9 stars out of 5, 104 ratings

Adam Bernstein

LPC, 19 years of experience

Frequently rebooked

Authentic
Intelligent
Warm

Specialties

Obsessive-Compulsive (OCD)
Addiction
Anxiety
+8
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.
Virtual
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Brittany Steiner

LPC, 8 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Chronic Illness
Trauma and PTSD
+7
Hi, I’m Brittany, a licensed professional counselor in Pennsylvania. I believe that everyone has the capacity for healing and growth, but without the right support, life’s challenges can feel overwhelming. In therapy, my goal is to guide and support you as you move toward healing, balance, and your fullest potential. I take a holistic approach that honors the connection between mind, body, and spirit. While many therapy styles focus on just one area, I integrate all three to help address the root of your struggles and create lasting change. Sometimes, this even includes movement in session to help process deep emotions stored in the body. Clients often describe my sessions as safe, supportive, and relaxed. I provide a nonjudgmental space where you feel heard, while also encouraging you to explore new perspectives and growth. I specialize in trauma/PTSD, anxiety, and OCD, and I also work with couples experiencing marital strain or affairs. In addition, I support individuals managing chronic illness/pain, parenting, and major life transitions. I’m trained in EMDR, CBT, I-CBT, EXRP, DBT, somatic therapy, and the Gottman Method. You don’t need to know these approaches ahead of time—I’ll recommend what best fits your needs, and together we’ll build a personalized treatment plan around your goals. Outside of work, I enjoy spending time outdoors with my family and dog, reading, traveling, going to concerts or comedy shows, and reading the bible. It’s an honor to walk alongside clients in their mental health journeys. Whether you’re beginning therapy for the first time or continuing your path, I provide a safe and structured space to process emotions, challenge unhelpful thoughts, and build skills for long-term healing and growth.
Virtual
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Rated 4.7 stars out of 5, 102 ratings

Georgia Minor

LPC, 11 years of experience

Warm
Authentic
Open-minded

Specialties

Obsessive-Compulsive (OCD)
LGBTQ
Sexual Abuse
+20
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before. My specialty is in behavior modification for children (beginning at 3 years old) and also trauma for children through adults. I also have experience working with anxiety, depression, bereavement, ADHD, self-harm, mood disorders, personality disorders, and anger management. I use evidence-based therapy such as CBT, TF-CBT, and EMDR I use a warm, non-judgmental approach to help clients better understand their patterns of feeling, thinking, and behaving and to learn to cope and communicate in healthier ways.
Virtual
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Rated 4.8 stars out of 5, 107 ratings

Alyssa Knauber

LPC, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Mood Disorders
Personality Disorders
+17
Hey, I am Alyssa. Are you looking for someone to help guide you through some life and behavioral changes that have been a struggle? Do you notice difficulty managing moods, communicating effectively with others, and/or giving yourself compassion? I am excited and ready to travel that journey with you and offer a nonjudgemental, safe environment, to build a real therapeutic relationship. I use evidence-based interventions within a dialectical behavior therapy approach that incorporates mindfulness skills and love and kindness. I center my practice around the belief that we are a team and need each other to achieve your goals, as you are the specialist on you, and I am the specialist on the skills. It can be scary reaching out for help, and I have a safe space for you to start! If you are struggling with a life event, daily stress, depression, anxiety, mood dysregulation, or impulsivity there is hope. You do not need to feel stuck or alone in the struggle anymore! I look forward to working together.
Virtual
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No reviews yet

Serena Bednarczyk

LPC, 9 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Parenting
+3
Hello! My name is Serena and I welcome you to my page. I am a Licensed Professional Counselor who has been in the field for 9 years. I am based in PA and received my master's degree in Couple, Marital, and Family Counseling from Kutztown University. I have experience with working with kids, teens, adults, and couples. I have training in Cognitive Behavioral Therapy, Exposure Response Therapy, Attachment Based Family Therapy, and Parent Child Interaction Therapy. I understand that life can be difficult and have its obstacles. I'm here to assist you to navigate those obstacles, transitions, and heavy emotions that arise in life. I want to help you to live your best life possible!
Virtual
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Rated 4.9 stars out of 5, 54 ratings

Kevin McGarvey

LPC, 9 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anger Management
Anxiety
+2
Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Maybe it is easy to predict and hard to control. Does the thought of what others might think or say prevent you from making connections with others? Experiencing doubt and uncertainty about the future can be difficult and make it hard to navigate life. Worrying about decisions that need to be made can leave us feeling stuck. Feeling like the effort you make at work, in school, and in relationships is greater than the the outcome achieved? Maybe there has been difficulties with staying organized, problems with forgetfulness, and feeling like there is something holding you back from achieving your goals and full potential. If you feel like there has always been a challenge of fulfilling your full potential, I am here to help! There is good news, I am a Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring disorders accompanying anxiety such as depression and trauma using evidenced based approaches creating an environment that helps you identify solutions that allow for growth and change. Utilizing a neuroscience based approach, I will help you learn about what parts of the brain are involved in anxiety, how they interact with each other and potentially increase the intensity of anxiety, and targeted interventions for each part of the brain so that lasting change is made. I also specialize in treating ADHD and as a psychotherapist with ADHD, I can help provide unique perspectives and approaches to working through and managing ADHD with and without medication! Taking the step towards getting help can be difficult! It is also the most important step toward feeling relief and being able to thrive in life. Take action and schedule an appointment to begin the journey toward feeling better now!
Virtual
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Rated 4.9 stars out of 5, 145 ratings

Tracey Greber

LPC, 5 years of experience

Warm
Authentic
Humorous

Specialties

Obsessive-Compulsive (OCD)
Couples Counseling
Life Transitions
+10
I am a dedicated Mental Health Therapist with a passion for helping others navigate life's challenges. Outside of work, I find solace in the sitcom "Friends", reading, and spending time with animals, friends and family. I have two adult children. I have compassion both personally and professionally, offering guidance and support through counseling. I am delighted to extend a warm welcome to you as you embark on this journey of healing and self-discovery. My name is Tracey and I am honored to be your guide and companion on this path toward personal growth and well-being.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Brandi Bentrim

LCSW, 25 years of experience

Intelligent
Empowering
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Mood Disorders
+7
I am an LCSW with over 25 years of experience working with children and adults. Most of my work has focused on providing individual and family therapy to young adults, as well as children and adult survivors of trauma. I would describe my style as warm, supportive, genuine, and direct. I recognize that securing your trust is key in developing a productive therapeutic working relationship. I believe our experiences shape the way we see the world which can lead to patterns that are no longer serving us. Our thoughts impact the way we feel, and insight into these connections can move us towards change and healing. I recognize the decision to engage in therapy can be a difficult one. I will provide you with a safe space for us to work towards the goals you have set for yourself and make the changes you want to see in your life. Specialty Areas: Depression, Anxiety, OCD, Relationship Issues, Family Conflicts, Trauma & Abuse, Self-Esteem, Coping With Life Changes, Adolescence, Attachment Issues, PANDAS
Virtual
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Rated 4.9 stars out of 5, 76 ratings

Jodi Plowman

LCSW, 23 years of experience

Warm
Authentic
Empowering

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+9
I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I can assist you with management of symptoms including: anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life . My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping them to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.
Virtual
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Rated 4.7 stars out of 5, 45 ratings

William Snyder

LPC, 22 years of experience

Authentic
Intelligent
Empowering

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+4
Hi. I'm Bill. I've been working in this field since 2003 treating adults experiencing symptoms related to the anxiety disorders, depressed mood, identity and self-concept difficulties, relationship problems, life-transition difficulties, and traumatic memories. These difficulties along with other related topics that may surface during a therapy session. My therapy approach is quite straightforward, collaborative, and non-judgmental. It's structured to help you develop a healthier and happier life. We begin by identifying the circumstances that prompted you to seek therapy. Then I help you to develop skills and solutions tailored for you to help you move forward toward that healthier life. It's a collaborative approach. You and I work together through this process. From this perspective, listening is the most-important part of communication. When I genuinely listen to your experiences and concerns without judgment or distraction, I can respond appropriately to your concerns. "Right Speech begins with Right Listening." PLEASE BOOK APPOINTMENTS ON THE HOUR. THANKS.
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Jeffrey Morales

LCSW, 8 years of experience

Authentic
Empowering
Humorous

Specialties

Obsessive-Compulsive (OCD)
Addiction
ADHD
+10
I am Jeff, like it says on this page. I love games of all kinds and dogs of all kinds. I sit crosslegged on chairs when I can and enjoy kneading dough for baking. I'm verbose and use words as if they were legos. I have worked in hospitals, community mental health centers, a retirement home and now I am content to be in private practice. I have experience with crises, sudden life transitions and choices that seem impossible to come back from. I'm familiar with being awkward and have experience being the outcast. I became a therapist because there were many times earlier in my life where I needed support and guidance from someone who could understand me without being judgmental or controlling. Being a strange enough person already, I never quite found someone empathetic towards my situation until meeting my first therapist - a literally life changing experience. Even with almost 10 years as a therapist, I'm certainly not claiming that I'll change your life as a guarantee just because of who I am - a therapist helped me see that so much change came about by my own efforts over the years, change that you can also be empowered to pursue. I am the sort of person that will work in your interest, work for your health when it feels like illness gets in the way. If you happen to be someone or know someone that often puts others before themselves at the expense of wants and needs for themselves, then you may know me pretty well already. Transparently, I am not using AI in any form to write anything you read here about myself or my methods.
Virtual
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No reviews yet

Jennifer Granozio

LPC, 5 years of experience

New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+7
Hello and welcome! My name is Jennifer and I am a Licensed Professional Counselor (LPC) and Certified Eating Disorder Specialist (CEDS) offering telehealth services to clients in PA. I have over five years of experience specializing in eating disorders, mood disorders, anxiety and depression. My approach emphasizes acceptance, autonomy, and practical tools to help my clients achieve balance and overall well-being.
Virtual
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Rated 4.9 stars out of 5, 38 ratings

Allison Roman

LPC, 8 years of experience

Solution oriented
Authentic
Warm

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Life Transitions
+7
Hello, I'm Allison. I'm glad you are taking the next step in addressing your mental health concerns and are considering working with a therapist. This is a big step and can be an intimidating one. It takes great courage to be vulnerable, especially with a new person! I am a Licensed Professional Counselor specializing in anxiety, OCD and related disorders. I empower individuals to take control of their lives, after often feeling pulled in a million directions by their mental health. I also specialize in parenting techniques and strategies for adults of children with anxiety disorders, and behavior disorders. I enjoy working with individuals age 18+, utilizing a variety of techniques and interventions. I believe in creating a safe, warm and welcoming environment for all of my clients. Although we may not be sitting in the same room if we are virtual, I will do my best to help you feel connected through the screen! I utilize Cognitive Behavioral techniques and a supportive approach with my clients. I believe our thoughts and feelings often influence our behavior more than we might think! I am certified in Trauma-Focused Cognitive Behavioral Therapy, Intensive Family Coaching, Parent Child Interactive Therapy, and Exposure and Response Prevention Therapy for OCD. I hope we can connect!
Virtual
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Rated 4.9 stars out of 5, 9 ratings

Larissa Torcomian

LPC, 14 years of experience

Authentic
Warm
Empowering

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Eating Disorders
+23
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals. As your therapist, I will assist in providing insight into your life experiences and its impact on you today and I would love to talk to you about how I can help. I work with young adults and adults who struggle with depression, anxiety, eating disorders, body image concerns, perfectionism, identity development, trauma, postpartum depression and anxiety, stress management, relationship problems, attachment difficulties, and childhood abuse.
Virtual
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Rated 4.9 stars out of 5, 7 ratings

Saba Yaso

LPC, 5 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Obsessive-Compulsive (OCD)
Addiction
Anxiety
+8
I am a passionate professional counselor who empowers diverse individuals, couples, families, and groups to accomplish mental health, wellness, relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me. I am willing to walk by their side in their journey of life in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that my compassion, care and high empathy is therapeutic. .... I am a Licensed Professional Counselor in the states of Michigan and Pennsylvania. I am certified in Addiction, in Dialectical Behavioral Therapy, in Individual Trauma therapy, Anxiety and Christian counseling. I am accepting new clients now. I see most mental health, mood disorders, addiction issues and age 12&up I would love for my clients to heal mentally/emotionally, physically, and spiritually, I believe in the holistic approach of therapy. I truly care, and love the people I serve.
Virtual
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Rated 4.9 stars out of 5, 77 ratings

Edward Wagner

LPC, 9 years of experience

Authentic
Warm
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Addiction
Anxiety
+9
Greetings! I'm Ed, and I specialize in supporting individuals facing challenges such as depression, anxiety, relationship issues, and substance abuse. If you find that your enjoyment of life's simple pleasures is waning or if the demands of everyday life feel overwhelming, I'm here to help. My primary goal is to establish a solid working relationship with you, empowering you to make lasting positive changes. I strive to create a safe, supportive, and confidential environment where you can feel comfortable addressing your concerns openly. In my practice, I draw upon evidence-based approaches such as Cognitive Behavioral Therapy, principles of Motivational Interviewing, and Mindfulness meditation. By incorporating these methods, I aim to guide you toward a more fulfilling and balanced life. Together, we'll explore your unique circumstances and work collaboratively to develop strategies that promote personal growth, emotional well-being, and improved relationships. I'm dedicated to assisting you on your journey towards positive change.
Virtual
Offers in-person in Gilbertsville, PA - Accepting clients in PA
Next available on
Rated 4.9 stars out of 5, 50 ratings

Dzana Saynes

LPC, 25 years of experience

Frequently rebooked

Empowering
Warm
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+7
My name is Dzana Saynes, DM, MS, LPC, CADC, EMDRIA certified clinician with a Lithuanian upbringing and accent. My belief is that a unique approach to life changes, and difficulties can be accomplished through cooperative engagements by starting conversations. What to expect during the first therapy session? Intake sessions consist of information unique to your situation, family, and what you expect from therapy. We will discuss what are your expectations from treatment, set goals, and measure the progress of the session making sure you get the most from therapy. I feel it's important to allow yourself to recognize your strengths, and accomplishments by talking about all of that. I do accept self-pay, same weekly appointments available! Thank you! See you in session! Sincerely Dzana
Virtual
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Rated 4.9 stars out of 5, 164 ratings

Kristin Jackson, Psy.D.

LP, 12 years of experience

Warm
Authentic
Empowering

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Grief
+8
Are you experiencing difficulty moving forward with life after trauma, loss or unanticipated setbacks in life? Do anxiety and worry prevent you from fully engaging and living the life you want to live? Hello my name is Kristin and I enjoy helping survivors of trauma and loss and those struggling with anxiety, depression and adjustment disorders heal from past experiences and develop confidence and courage to navigate life's challenges. Although the process looks different for everyone, I strive to help clients understand and empower themselves through identifying and building upon personal strengths, connecting to values, understanding connections between past experiences and current challenges and providing skills and support to process difficult emotions and confront triggers and fears as they emerge in everyday life. I treat individuals of all ages with a variety of backgrounds and experiences. However, I especially enjoy working with children and adolescents who are struggling with anxiety and worry as well as those who experienced the loss of a loved one or pet. I believe that therapy is an adventure that should be playful, engaging and directly relatable. I welcome humor and sarcasm and particularly love incorporating client's personal interests and popular culture into sessions. I often bring my two adorable chihuahuas, Dusty and Attila, into virtual sessions when desired and feasible. I believe that the telehealth platform provides an incredible opportunity to connect and work together in a relaxed setting. I work best with clients who desire and embrace this non-traditional modality and strive to ask questions, challenge assumptions and apply insights gleaned or skills taught in therapy to situations
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Nastassja Hanna

LPC, 6 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+10
Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.
Virtual
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Rated 5.0 stars out of 5, 19 ratings

Rachel Stout

LPC, 9 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Obsessive-Compulsive (OCD)
ADHD
Anxiety
Hi, I'm Rachel! I'm a licensed professional counselor (LPC) providing virtual and in-person therapy in Pennsylvania. I have nearly ten years of experience working with adults and adolescents struggling with anxiety, ADHD, obsessive-compulsive disorder (OCD), and depression. I also have expertise in helping clients manage stress, burnout and identify healthy and sustainable boundaries for their life, work, and relationships. I seek to work with clients holistically and collaboratively, creating practical goals for lasting change.
Virtual
Offers in-person in Lancaster, PA - Accepting clients in PA
Next available on
No reviews yet

Patricia Wertman

LCSW, 19 years of experience

New to Grow

Authentic
Intelligent

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker with a Masters in Social Work from Marywood University. I have 19 years experience as a clinical psych specialist helping adults manage anxiety, depression, stress, and life transitions. I work with clients who feel overwhelmed, stuck in negative thought patterns, or are navigating difficult life changes. My goal is to provide a supportive, compassionate and safe space where one can feel empowered to move forward with confidence.
Virtual
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Rated 4.8 stars out of 5, 85 ratings

Diana Wilcox

LP, 35 years of experience

Warm
Empowering
Authentic

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+9
Hi! I am Dr. Diana Wilcox, Ph.D. and received my Doctorate in Clinical Psychology from the University of North Carolina at Greensboro in 1990. I also completed a year-long internship at the Maimondies Medical and Community Mental Health Center in Brooklyn, NY. I have worked in teaching, research, and clinical practice. I go by "Dr. D." for short. Are you feeling anxious or depressed? Do you have obsessive thoughts? I empower high performing adult men and women to manage anxiety, obsessive thoughts, and depression. Ready to hear more? I provide a safe, compassionate, and nurturing therapeutic relationship for you to both heal and grow. While spirituality is not a necessity for therapy, Christian-based techniques are available for those who desire that approach. ***For more information, see my website at GoldenChatTherapy.com.*** At the website you can also hear my podcast Golden Chat! Prepare to embrace your future!
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Frequently asked questions

Why filter by Pennsylvania rather than a city like Philadelphia?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Pennsylvania from Pittsburgh to Scranton! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Pennsylvania.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Obsessive-Compulsive (OCD)?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Obsessive-Compulsive (OCD), is filtering therapists in Pennsylvania that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.