Get to know me

In our first session together, here's what you can expect

Our first session is all about getting to know you. We'll talk about what brought you to therapy, what you're struggling with, and what you hope to gain from our work together. You don’t have to have it all figured out — many people come in feeling unsure or even nervous. That’s completely normal. I’ll ask questions to understand your history, current challenges, and goals. You’re also welcome to ask me questions — about therapy, how I work, or anything else on your mind. There’s no pressure to dive deep right away. We go at your pace, and we build trust over time. By the end of the session, we’ll have a clearer picture of how we can work together and what our next steps will be. My goal is for you to leave feeling heard, supported, and a little more hopeful about the path ahead

The biggest strengths that I bring into our sessions

One of my greatest strengths is creating a safe, down-to-earth space where clients feel seen, accepted, and challenged in a supportive way. I bring a blend of structure and warmth — helping you make real progress while honoring your pace and experiences. I specialize in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and trauma-informed care, which means I focus on practical strategies that address thoughts, behaviors, and underlying wounds. I’m skilled at helping clients break patterns of avoidance, manage overwhelming emotions, and build confidence in their ability to handle life’s challenges. Clients often tell me they feel understood without judgment — and that I help them connect the dots between their experiences and current struggles, leading to lasting change. Whether you’re working through anxiety, trauma, substance use, or OCD, I’ll meet you with compassion, clarity, and a grounded, collaborative approach.

The clients I'm best positioned to serve

I work best with adults and teens who are ready to explore the patterns that keep them stuck — whether that's anxiety, OCD, depression, trauma, or substance use. My ideal clients may feel overwhelmed by racing thoughts, emotional ups and downs, or the pull of old habits that no longer serve them. They might be struggling with motivation, self-worth, or relationships, but they’re open to trying something new, even if it feels uncomfortable at first. Many of the individuals I work with have tried to “push through” on their own and are now looking for real tools, deeper insight, and a space where they don’t have to pretend everything’s okay. Whether you're in early recovery, navigating a transition, or facing long-standing challenges, you're not alone — and you don’t have to do it alone.