New to Grow
I strive to provide a supportive, safe space for clients, where they can become their best selves and feel validated in their experiences. As a therapist, I hope to help clients gain perspective on their individual situations and create a plan to achieve personal goals. I enjoy throwing in a bit of humor along the way & will meet you where you’re at!
In our first session together, here's what you can expect
The first session we will have together will help me to establish a background of what led you to therapy and the experiences that shaped you. This will also provide you a time to ask me any questions you may have about what therapy looks like when you’re working with me.
The biggest strengths that I bring into our sessions
I am a firm believer in a strengths-based approach. Let’s not just identify where improvements can be made, but also hone in on the things you are already succeeding at! I adapt my therapy to fit you, whether you need someone who is supportive, challenging, humorous, or willing to dive deeper than you’ve gone before - I’ve got you covered!
The clients I'm best positioned to serve
I love working with anyone ages 10+, but especially enjoy working with young adults 18-25 as they navigate life. Young adulthood can be challenging and I hope to help my clients find themselves through self-reflection and building self-esteem. I work best with those who are ready to explore within themselves and assist clients in identifying how they can make smaller, practical, day to day changes that build to lasting change over time and help you to better manage anxiety, depression, and ADHD to name a few!
Cognitive Behavioral (CBT)
I use a mixture of CBT and several other modalities to assist you in identifying and challenging negative beliefs of self and the thought processes associated with these beliefs. I prefer to employ a mixture of validation, challenging, and tend to throw in a bit of humor along the way!