Jennifer Morrison
Do you lose it over the smallest things? Is it difficult to shut off your brain at night? Are you not smiling and laughing like you used to? I help individuals manage their anxiety and depression. Together we will use a Cognitive Therapy approach and a Strengths based approach to help identify and dispute your negative thought patterns and to help you find practical solutions for your concerns.
I use a solution focused approach to find practical solutions by talking with you and putting an emphasis on strengths and improving self confidence.
Let therapy be a safe space to express your thoughts and feelings so you can genuinely smile again.
First session
In our first session together we will do brief introductions and then try to cover what challenges you are facing. This will help us create a specific treatment plan for us to work through in follow up sessions.
Strengths
My biggest strength is my ability to sense what others are thinking and feeling, show acceptance and be able to understand and identify with other's experiences. I enjoy working with adults with anxiety and depression and mood disorders.
Ideal clients
I prefer to see adults who need assistance in remediating anxious and depressive symptoms, family stress, work stress and/or other stressors. I also assist individuals who would like to develop improved coping skills or techniques/strategies to lessen symptoms of anxiety or depression or mood disorders.
Treatment methods
Cognitive Behavioral (CBT)
Using CBT helps you learn to identify and reframe negative thoughts which have caused anxiety and depression and other undesirable moods.
Grief Therapy
Helping individuals work through grief and loss, helping them understand that loss is something that you get through not over.
Strength-Based
Helping you see your strengths and abilities, and help you focus on your resourcefulness and the good and identify solutions. These solutions come from you as a part of the counseling experience.
Supportive
A part of therapy is focusing on being emotionally supportive, validating feelings and providing support and encouragement when you are experiencing life’s challenges or going through work stress, recent family issues.
Psychoeducation
This type of therapy provides you with information and knowledge about your behavioral health/mental health illness/diagnosis and help provide insight, coping skills to manage the problem, providing resources and helping you manage it more effectively
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW014977