Rated 5.0 stars out of 5, 34 ratings

Erin Rectanus

LPC, 8 years of experience

Frequently rebooked

Warm
Empowering
Authentic
Virtual
Next available on

Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. I will ask you to identify what your goals are for therapy and give you an idea as to what to expect in future sessions.

The biggest strengths that I bring into our sessions

I enjoy working with adults who are curious regarding their psychological and physical experiences. I help clients explore how each aspect of health integrates into one's overall quality of life and perceived wellbeing. I am fascinated by the power of our bodies and minds and how we can all learn to expertly wield this power to live better lives.

The clients I'm best positioned to serve

I am best positioned to serve adults curious about their internal and external experiences to facilitate awareness building so that these individuals can live more intentionally/aligned with their values and thereby increase their wellbeing.

Rated 5.0 stars out of 5, 34 ratings

6 ratings with written reviews

July 22, 2025

I've worked with Erin for over two years and she has supported me so much during one of the most challenging times of my life. She's a great listener and knows how to say just the right thing that you needed to hear and that will help you move forward. She's empathetic, compassionate and understanding and I get so much out of our weekly sessions. I feel so fortunate to have her as my therapist.

Verified client, age 45-54

Review shared after session 1 with Erin

July 15, 2025

I've worked with Erin as my therapist for a few years now, and she is always able to make me see the other side of things when I'm at my worst. Everytime I'm nervous to share something in my sessions because I'm embarassed or ashamed, she makes me feel valid in my feelings and completely accepted and unjudged, like I'm not broken or bad, just human. I always leave my sessions with her feeling like I can breathe a little easier. I'm really grateful to have found her.

Verified client, age 25-34

Review shared after session 2 with Erin

May 21, 2025

She is always willing to help me address what is going on in my mind, and gives me feedback that helps me feel enlightened.

Verified client, age 25-34

Review shared after session 15 with Erin

About Erin Rectanus

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Trained in cognitive behavioral therapy, I use this approach to help individuals assess the evidence for their thoughts and explore how these thoughts impact the way they feel.