CBT Therapists in Pennsylvania

Hello! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Mount Aloysius College and have been practicing for a little over 3 years. My background stems from being an inpatient counselor working with drug and alcohol clients, as well as mental health. I found a great passion in helping people in those areas and would like to continue to do that on Grow Therapy.

I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled and emotionally dysregulated? My best gift is my ability to connect to and understand other's emotions. My client's feel heard and understood, which is the first step in creating change in their life. <br> I am a LCSW with 15 years experience. I am certified EMDR and, yes, we can do it virtually!

As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t have to be in a crisis to meet with me, and for us to talk, I am here to tell you it's never too late to make changes in your life that will ultimately fulfill you and define your happiness. When you decide to come into my office, I will make you feel safe, welcomed, and most importantly, heard.

Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in helping women build healthy relationships, eliminate toxicity from their lives, boost self-esteem, and heal from the deep impacts of trauma. My goal is for every client to come to a deeper understanding of themselves, and to leave therapy with practical skills intended to support them in sustaining their progress long term.

Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to acknowledge that you are hurting or in need of support, well, that's courageous. In a world where seeking help isn't always easy, the welcoming and friendly ear I have to offer may be the support you are looking for. I am passionate about validating your experiences, encouraging you to open up, and helping challenge the thoughts, feelings, and behaviors that might be holding you back. It could be the weight of school, stress from work or home, relationship drama, turning to substances as a coping mechanism, or simply navigating the twists and turns of life. And, you know what? It's totally okay to need someone to chat with, someone who'll listen without judgment and with a ton of compassion. I've worked with people of all ages and use a mix of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), reality therapy, and motivational interviewing. This is a safe space where I encourage you to share your thoughts. I'll laugh with you, be your shoulder to lean on during tough times, and cheer you on every step of the way!

Hello! I’m Kim. I graduated from Edinboro University of Pennsylvania with a masters degree in social work. Over the past 15 years, I have been honored to work in various capacities within the mental health field, helping individuals navigate through life's complexities and challenges, specifically with anxiety, depression and relationship complications. Let’s see how we can work together on your life journey!

Since I was 17, I’d always wanted to be a therapist. I learned that sometimes it takes more than just healing the mind in order to heal the whole person. That means that sometimes people need healing on emotional, psychological and spiritual levels. I then received two masters degrees, one in mental health counseling, and the other in the applied healing arts. Utilizing both these degrees has helped me to combine both traditional and alternative therapies into my work.

Do you feel overwhelmed with what’s going on in the world? In my 30 years as part of the helping profession, I remain committed to helping people overcome obstacles. I work with individuals within the context of their family of origin. My experiences include working with individuals,families, and groups of all ages and backgrounds. You have taken an important first step in your journey. I will be here as your guide to support you. I am a licensed professional counselor. In Pennsylvania. You deserve a healthy and safe space to begin living a happier life. I can’t wait to get started ! Can you? My criteria and expectations are simple: Be honest and committed to work hard.

My professional focal points include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy with a person-centered approach. My therapy style is one that assists clients in becoming their own agents of change. I use a down-to-earth humanistic approach, which focuses on creating a safe and supportive environment for authentic self-expression. I blend these approaches to fit the individual needs of the client. I work from the “here and now” perspective to assist clients with building coping strategies and engaging in mindfulness activities to alleviate their concerns that motivated them to come to therapy.

I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define your current purpose. I employ a client-centered approach, cognitive behavioral techniques, and existentialism to ensure you feel heard, seen, and valued. Together, we will embark on a journey of self-discovery and personal growth. I am pleased that you are here, and I look forward to working with you. I began my education in research psychology before entering counseling. Now, I am a Community Counselor. I have spent my time as a therapist side by side with people in their homes, in their schools, at their workplace, and out in the community. I have worked with people on the Autism Spectrum, with ADHD, depression, mood disorders, and end of life issues. My approach to helping has always been to help you define your current purpose. I utilize a client-centered approach, cognitive behavioralism, and existentialism. I want you to feel heard, seen, and feel that you are important. We will work together to help you on a journey to discover yourself. I am glad you are here and I look forward to working with you.

Hello! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters degree from Mount Aloysius College in 2021. I have been practicing counseling for about 6 years. My specialty is helping individuals struggling with substance abuse disorder and mental illness. I strive to help individuals gain insight into their struggles and become the best version of themselves.

Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community mental health setting for 3 years. I have extensive experience working with all traumas across the lifespan (including veterans), as well as co-occuring / substance abuse disorders and gambling disorders. I also have helped many with anxiety and OCD over come their battles with specific techniques i've been trained in! If you're ready to start the process, please reach out! I look forward to working with you!

Greetings! I am Marcus Pressley. It is truly my privilege to be able to offer my services to you at a time of need. I look forward to building a strong therapeutic foundation that allows for maximum growth on your journey. I have experience working in Behavioral healthcare, Education, and Community Mental Health. In my spare time I enjoy spending time with family and friends, exercising, and playing guitar.

I enjoy shepherding clients through healing and growth, developing self-awareness, cultivating personal power, and understanding thoughts and behaviors. I help relationships thrive -- with yourself, with your higher power, and with others. I provide helpful insights and motivate and empower people to grow, change, adapt, and embrace life - and its messiness. My counseling career was a midlife career change - my first career was engineering. I've loved both but never looked back.

Hi My name is Hilary Chentow. I am a licensed clinical social worker living in PA and practicing in PA, WA and DE. I use CBT, DBT, mindfulness, Polyvagal theory and Internal Family Systems and will share resources in abundance. I was a teacher before I made a midlife career change to become a therapist. I am not a one size fits all therapist. And I am ok with that. Right fit is important.

Greetings, I am a licensed clinical social worker, specialized in mental wellness and talk therapy. I received my Masters Degree from University of Pennsylvania and my undergraduate degree at Slippery Rock University. Both experiences, one from an Ivy League University and the other from a PA State System School, equally impacted my love for this helping profession. I look forward to coming alongside you on your healing journey.

Hello, my name is HOLLI, I came into this field to provide others with the comfort and support they need to overcome past and current trauma. I have eleven years' experience in the field and worked with families and couples for 8 of the eleven years. Providing clients with a nonjudgmental space and empathic listening is of most importance. It is important to meet others where they are and provide them the comfort and support to move through their own journey. I myself come from a long history of trauma and I am here to help. I offer a wide range of therapy modalities, coping skills and techniques to help process through history of events and ongoing stress that may continue to impact us daily.

Hi! I am a licensed clinical social worker based in the South Hills area of Pittsburgh PA. I received my masters degree from Penn West - California University in California PA. I have been practicing as a clinician for 14 years prior to that I have 20 years experience working with children, adolescence, and families. Currently, I am working with adults, veterans, and older adults. I have many years experience, working with individuals with significant trauma histories, PTSD, depression, anxiety, and severe mental illness. I love working with individuals to help them achieve their best possible life.

Hi, My name is Vanessa, and I am a licensed professional counselor in Pennsylvania. I believe in treating clients as co-creators in their therapeutic process. I strive to create an affirming, non-judgemental, and empathetic environment for my clients to express themselves authentically. The therapeutic process is one in which I will utilize cognitive restructuring, mindfulness, and self-compassion practices to facilitate processing, feeling, and connecting to oneself and emotions. My preferred populations are adolescents 14-18, transitional adults 19-25, and adults. I specialize in Autism Spectrum, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder, trauma-related disorders,&anxiety disorders, I provide in-depth assessments, track progress, and modify when necessary. I have had extensive cultural training and find fulfillment in providing my clients with an open, accepting, and encouraging environment. My passion is to see others succeed, which makes counseling something I enjoy doing. If you have read this far, I want to work with you. I intend that you come to a space where you are seen in a way that is contrary to what you have experienced. Reach out!

Nastassja Hanna, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), brings over six years of dedicated experience in the mental health field. She is deeply committed to helping children, adolescents, and adults navigate a variety of challenges, including anxiety, OCD, depression, trauma, family addiction dynamics, relationship difficulties, borderline personality traits, self-esteem issues, spiritual and religious concerns, and life transitions. Nastassja earned her Master of Arts in Clinical Mental Health Counseling (MACMHC) from Lancaster Bible College | Capital Seminary and Graduate School. Her professional journey reflects a steadfast dedication to serving diverse populations through individualized counseling and skills-building. She has experience addressing persistent mental health challenges, including co-occurring substance use disorders, in both outpatient and family-based settings. Her work has included college counseling and providing in-home therapy using the Ecosystemic Structural Family Therapy (ESFT) model to support children and adolescents at risk of out-of-home placement. This diverse clinical background equips her to deliver effective, evidence-based care tailored to her clients' unique needs. Nastassja specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), and an eclectic approach that thoughtfully integrates additional therapeutic models beyond her core specialties. Her proficiency in these evidence-based modalities enables her to address a broad range of mental health concerns with both compassion and precision. By blending structured interventions with a flexible, client-centered approach, Nastassja empowers individuals to overcome challenges, build resilience, and create fulfilling lives rooted in their values.

My name is Lauren DeTurk. I got my LPC license in May 2014. I have been working in the mental health field since I was 18 years old and am now 44 years old. I have worked as an outpatient therapist, mental health worker, TSS, case manager/Supports Coordinator, mental health practitioner, MST therapist, family based therapist, behavioral health specialist, and mobile therapist. I work with individuals, couples, and families using cognitive behavioral therapy and structural and strategic family therapy.

My name is John Mekhail and I am a LCSW, who has been working as a certified Dialectical Behavior Therapist for the last 3 years. I find DBT therapy to be quite fascinating, and complements CBT very well, while also focusing on some key aspects not addressed in CBT. I have an extensive background in mental health, as I worked for many years in the inpatient setting prior to working as an outpatient therapist. I feel this allowed me to exposed to a variety of diagnoses, and helped to build a deeper understanding and relationship to clients with mental illness.

I am a licensed mental health professional with several years of clinical experience as a Licensed Professional Counselor (LPC). I have dedicated my life to serving others in their path of living the life they deserve. My studies include a Bachelor of Science in Psychology at Saint Joseph’s University and a Master degree in Counseling at University of Pennsylvania. Specializing in mood disorders such as anxiety, depression, and stress to name a few.

Hello! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I hold a Master's degree in Community and Trauma Counseling from Thomas Jefferson University and am a Certified National Counselor (NCC). My professional experience spans from private practice to mental health outpatient settings, and, for the past two years, working in an inpatient substance use treatment facility, where I specialized in supporting individuals facing both mental health and substance use challenges. As a former Division 1 athlete and high school coach, I have a strong passion for working with athletes, helping them navigate the unique mental and emotional aspects of their athletic careers. Outside of my professional work, I enjoy playing sports, taking walks, spending quality time with family and friends, and learning new things.

Hello! My name is Max Croteau and I have had the pleasure of being a licensed professional counselor for almost 10 years now. In this time, I have been able to mold my style of understanding, accepting while also challenging and motivational into a successful model of growth and change for those who choose to work with me. I truly am a believer that therapy can sometimes be a side-by-side process, or it can be a process where one guides and the other follows, but ultimately the choice is up to you. I don’t want you to live a life that I tell you to live. I want to help you find a life that is truly a genuine fit for yourself and one that you can see yourself living without even having to think about it. I’ve specialized in addiction, OCD, trauma therapy, family and couples counseling and various other topics in the world of mental health. One important factor that I have found is that each person has their own individual story and their journey will be just as individualized. No matter how similar, we are all different. A cookie cutter approach to the rest of your life is not something that you will get from me. I will truly meet you where you are and work with you every step of the way to achieve the success that you are looking for. I always guarantee every person I work with that therapy may not be easy, but in the end, it will be incredibly worthwhile. I’d love to start and/or continue that journey. Growth has no final destination, just the journey. It’s up to you what path you’d like to take.

With a background in clinical psychology (PsyD) and specialized training from institutions including Harvard Medical School, University of Louisville School of Medicine, and The Children’s Hospital of Philadelphia, I bring a compassionate and evidence-based approach to therapy. My experience spans work with children, adolescents, and adults, particularly in addressing challenges related to behavioral health, anxiety, depression, OCD, trauma, and chronic illness. In therapy, I aim to create a supportive environment where clients feel safe to explore their concerns and develop practical strategies for managing life’s difficulties. I’m committed to helping each client build resilience and achieve meaningful personal growth.

Hi there, I'm Mandy. Are you or your teenager feeling stuck or held back from the life you truly want to live? Life’s challenges—stress, pain, and unresolved experiences—often settle in our bodies, shaping how we move through the world. These experiences impact our nervous system, relationships, and sense of safety until we learn to work with them. By gently turning toward these parts of ourselves, we create space for healing and growth. My goal is to support you to feel heard, seen, and empowered to transform these challenges. Through mind-body-spirit integration, you'll reconnect, find balance, and discover what transformation means for you.

I have been working in the field of counseling since 2007. Specialties include: Teenagers and young adults with anxiety, depression, borderline personalities, and LGBTQ+. I enjoy the teenage population because they are the most overlooked. I received my LPC license in 2020 after working in the field for 13 years. I have worked in the field of drug and alcohol, private practice, school settings doing wrap-around, and inpatient settings. In my downtime, I enjoy coaching soccer and reffing, along with many other sports, with my 7 kids and 2 grandbabies.

We all struggle or feel overwhelmed. It's normal. But we also have the ability to learn, grow, and improve. Having the right support can really help avoid making things worse and speed up how quickly we recover. Whether you are dealing with stress, depression, anxiety, trauma, addiction, relationship issues or long term mental health challenges - I would really like to help you achieve your goals. With over 15 years of experience coaching individuals and couples with a wide variety of issues I believe that together we can work to help you feel better, improve your life, and be healthy. I look forward to talking with you!

I am an eclectic therapist who uses methods from various disciplines to provide unique treatment for each client. I have worked in various environments including group homes, outpatient therapy offices, school counseling in both public and parochial schools. This mix of experience has given me a great deal of experience working with individuals, families, children and those with various difficulties.

Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001, just before 9/11. I have been a therapeutic specialist in the field for over 17 years. Reaching out to a professional can be daunting, but once you do, having that support and learning tools to help change those painful feelings becomes invaluable. My practice is small, isolated and private. I serve adolescents and adults 14 and up. Currently, I am only seeing clients through telehealth, but I am hoping this does not dissuade you. Telehealth may sound impersonal, but in reality, it can be a very convenient, safe and secure way to communicate issues, and I have yet to have any difficulties establishing strong relationships through this medium.

Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and find fulfillment? I help individuals looking to improve their relationships, mood, and overall life satisfaction. My approach to therapy focuses on building health, resilience, and connection – helping you move toward a life that feels vibrant and authentic. Together, we will focus on your strengths and potential for growth. I believe that healing is about more than fixing what is wrong. It’s about nurturing what’s already right! Whether you’re navigating anxiety, grief, life transitions, or simply feeling stuck, I’m here to walk alongside you. In this process, I will provide a warm and accepting space with plenty of opportunities for you to develop the tools you need to thrive. Being in animal rescue for the past 8+ years and a photographer for the past 12+ years has given me a unique perspective on therapy. You can expect to be encouraged to use your creative skills and compassion in your journey to wellbeing. Congratulations on taking this step to be your best self, and know that I would be honored to help you move toward healing and growth.

I specialize in working with men who struggle with self-esteem, relationships difficulties, motivation issues, social anxiety, ADHD, depression, and parenting issues. The clients I work with generally fall into 3 groups of people. The 1st struggles with self-esteem, social anxiety, some difficulties with forming healthy relationships, sensitivity to rejection, uncertainty of who they are, and being self-critical. The 2nd struggles with ADHD, indecisiveness, following through on goals, feeling disorganized, talking compulsively, racing thoughts, having too many ideas, and being perfectionistic to a fault. The 3rd group I work with are fathers or husbands. They may have difficulties controlling their emotions, connecting with their partner or children in a meaningful way, or communicating their thoughts and feelings in a way that's honest and empathetic. Every client I see is unique and not everything listed always applies, but if you see yourself in any of these groups then I encourage you to keep reading. Unfortunately I do not work with clients under the age of 24.

My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make autonomous decisions. I view my role as that of a guide, helping my clients to bridge the gap between their every day thoughts and actions. Ultimately, leading you to healthier, more effective behavior and overall communication with others. With a reserved, curious, and passive demeanor, I do my best to create a safe and non-judgmental space for my clients to explore your thoughts and emotions. I firmly believe in the power of leading clients to your own answers, rather than providing solutions for you. You know your life better than anyone else! I am committed to fostering an environment where you feel empowered to take control of your own life, and make decisions that are best for your overall well-being.

Hello! My name is Dannielle, and I am a Licensed Clinical Social Worker (LCSW) from rural Northeast Pennsylvania. I obtained my Bachelor's and Masters degrees in Social Work from Marywood University. I have worked as a therapist in various roles & settings for over 20 years. I identify with Jungian psychology and am certified in Cognitive Behavioral therapy, but I take an eclectic approach with my clients, based on an individual's unique needs.

Hi, I'm Lauren Sileski, a Licensed Professional Counselor. I work with teens and adults who are struggling with anxiety, depression, and life stressors. I have a lot of experience working with students and parents and view clients through a holistic lens. I value health and wellness and having worked as a personal trainer, I see how our daily habits and mindset influence our mental health. My goal as a therapist is for you to recognize your strengths and find the confidence to move towards your goals with an improved mindset.

Are you feeling overwhelmed, stuck, or facing challenges that feel too big to handle on your own? Whether you’re navigating ADHD, anxiety, depression, grief, trauma, or life transitions, I’m here to help you make meaningful changes and move forward with confidence. With 15 years of experience, I specialize in providing compassionate, results-driven psychotherapy tailored to your unique needs. My practice addresses a wide range of concerns, including ADHD, depression, anxiety, grief and loss, trauma, PTSD, anger management, family conflict, career transitions, caregiver support, and more. I work with individuals, couples, and families, supporting clients of all ages—from children to older adults. As a Licensed Clinical Social Worker (LCSW) and holder of a Doctorate in Education (EdD) with a focus on Special Education, I bring advanced training and insight to my work. I have a deep understanding of the complexities of autism, intellectual disabilities, reproductive concerns, and the challenges that both men and women face. My goal is to create a safe, supportive environment where you can address your struggles, uncover your strengths, and explore new possibilities for healing and growth. Change is possible, and you don’t have to face it alone. Let’s work together to begin your journey toward a healthier, more fulfilling life.

Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find yourself exhausted by what seems like endless worries, inability to relax, and restless nights. These are just a few of the common presenting issues I have experience working with. I am very passionate about helping individuals dealing with mood related issues such as depression and anxiety. I also think it's safe to say that sometimes these symptoms can present due to big life changes and adjustments as well, even the positive life changes. If any of these scenarios resonate with you, I would be honored to work alongside you through it.

Hi there, I'm Erin. I am a Licensed Professional Counselor with experience working with individuals as well as groups regarding various mental health concerns. I earned my Bachelor's degree from the University of Florida (Go Gators!) and my Master's degree from Lehigh University (Go Mountain Hawks!). I am passionate about helping individuals learn, grow, and thrive by providing a solution-focused approach to therapy. I help individuals to gain insight into their concerns and issues, create plans for positive change, and take action towards healthier lifestyles. In our sessions you will have the space and support to work through the challenges you are facing. I will incorporate techniques from mindfulness, cognitive behavioral therapy, and positive psychology to assist in your treatment. Life is filled with challenges and setbacks that can at times feel completely overwhelming. By attending therapy you are choosing to take back the control to pursue an enhanced and improved quality of life. No matter where you are at or what you are going through, I’ll be here to walk by your side.

I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.

I'm a licensed professional counselor with a Master's in Clinical Mental Health Counseling specializing in helping individuals navigate anxiety, depression, and life transitions using a trauma -informed approach. I am open-minded and bring warmth, humor and a down to earth style to therapy, fostering strong relationships with my clients. I understand that therapy can be intimidating and difficult for some. My goal is to offer patience and a safe, supportive environment on your journey to healing.

I am committed to helping you achieve your goals of personal wellness by exploring your strengths, relationships, thoughts, and behaviors and how each of these influence your daily life. I believe in a holistic approach to help you find balance in your life and overcome difficulties that show up along the way. I use Cognitive-Behavioral Therapy and Person-Centered Therapy techniques. My education includes a Bachelors degree in Psychology from California University of PA and a Masters degree in Counselor Education from Virginia Tech. I am National Certified Counselor (NCC) and hold Pennsylvania state certification as a Licensed Professional Counselor (LPC).

HI! I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with three years of professional clinical experience. I have a focus in helping clients struggling with anxiety, low self-esteem, stress management, ,adjustment to life changes, depression and substance use, servicing college aged adults to older adult populations. My therapeutic methodology is rooted in a holistic, person-centered approach, working to highlight individual strengths and grow coping skills. With having an emphasis on CBT, I utilize a mix of modalities that best support individual needs.

Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont College and have practiced for 19 years. I'm passionate about working with people who have struggled with substance use as well as members of the LGBTQ+ community. I am well versed in treating depression, anxiety, bipolar and personality disorders.

I believe that it is important to honor each client's values and life experiences into each session. I take time to join with the client in creating a treatment plan that is modified as we work together. Every client is a unique individual who has their own life experiences which are important to understand and integrate into each session, My life experiences have helped me respect each individuals values and insight in their lives.

“My style of therapy draws from Cognitive Behavioral, Acceptance and Commitment therapy/mindfulness. My passion is for learning your story and working alongside you to find the solutions that work for you. I’m here to help you examine what you’ve already lived through and find the path forward. In my work with people with trauma I’ve learned that we often need the reminder – no matter what you have struggled with; you are a survivor and that needs to be brought to light. Keeping that in mind, I am guided by the client towards the goals that they feel are necessary for their treatment.”

I am a licensed psychologist with many years of experience in cognitive behavioral therapy. I have had success using CBT to treat anxiety, panic, anger issues, insomnia, and chronic pain. Treatment is goal oriented, skill based, and backed by research. I think that it is very important to learn to judge yourself and the world less harshly. I believe that our unrealistic thoughts and expectations are major contributors to our discontent. I have found that some of the concepts of Eastern and Stoic philosophy can help put our lives into better perspective. I particularly like the aspects of psychology that are based on science. As a field, we know a lot about how people learn and how early experience shapes our current moods and behavior. I also like to incorporate current ideas in neurology and physiology that support behavior change.

Life can be hard at times and trying to figure out how to deal with difficult situations can become overwhelming. During difficult times I believe everyone can benefit from one-on-one support. You have already taken the first step in overcoming these difficult situations by looking for someone to talk to, so congratulations! I would like to take time to listen to you and help you to explore what is really creating a struggle for you. I look forward to meeting and working with you so you can reclaim living your life to the fullest.

Hello! I am a Licensed Professional Counselor located in Pennsylvania. I have a wide array of experiences in the clinical field. My experiences include: 5 years working as a family therapist, 3 years working as a school and community based therapist, and 4 years working strictly as an out-patient therapist. I have experience working with all ages, as well as a wide array of diverse groups.