IFS Therapy Therapists in Pennsylvania

I am an individual, relational and sex therapist. Therapy is my second career and my passion. I am currently licensed in PA, DE and WI. I am a certified sex therapist through the AASECT (American Association of Sex Educators, Counselors and Therapists). I have a license pending in NJ as well. I am in a partnered relationship and we are married. We have a dog (Harley) and two cats (Braveheart and Smalls). We live in southwestern Chester County, PA. I am a White, cis-gender female. I use she/her pronouns. I am queer identified, Kink/BDSM identified, and non-traditional relationship identified. I offer both virtual and in-person sessions. My physical office location is in Media, PA. My dog, Harley, attends in person sessions with me. She is very friendly and loves people but also knows boundaries that are set with each client. Native land acknowledgment: The Media office and my virtual home office are located in the native land of Lenape Haki-nk (Lenni-Lenape).

Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged to work with people in many different levels of mental health care, and currently I provide short-term and long-term virtual individual therapy for adults. I help people whose emotional pain has spilled out onto their relationships, work, family, physical health, or creative endeavors. Perhaps this pain comes from facing a significant life transition, grieving a loved one, difficulty moving forward from traumatic experiences, or recovering from prolonged stressful periods of life. Often this pain comes in the form of physical anxiety, excessive worry, obsessive thinking, hypervigilance, depressed or unstable mood, irritability, numbness, hopelessness, fatigue, dissociation, or suicidal thoughts. I believe that mental health symptom relief and learning practical coping skills are important in treatment, and I also believe that healing does not have to stop there. Therapy can be a place to uncover your true self, to become unburdened from the weight of the past, to help you live a meaningful life where you have agency, or to build your psychological immunity for the future. Let’s see if we’re a good fit!

I help men and women who feel overwhelmed, disconnected, or stuck show up with more clarity, confidence, and calm—especially in their relationships and day-to-day life. My approach blends practical tools with deep emotional work, using IFS-informed therapy and, when desired, spiritual coaching. Whether you're navigating stress, setting boundaries, or healing old patterns, I create a space where your growth, faith, and voice are all welcome.

Are you struggling with feelings of not being good enough, no matter how hard you try to push past your worries & fears? Perhaps you’re facing relationship issues, finding it difficult to trust your partner, or working through unresolved childhood trauma. If shame or past experiences are holding you back from living the life you deserve, you don’t have to face it alone. Now is the perfect time to connect with a compassionate therapist who can help you heal, rebuild trust, and confidently move forward. Keep reading to learn why booking an individual therapy session today could be one of the most rewarding decisions you ever make.

I’m Christy J. Manoharan, LPC, NCC. I provide virtual therapy for teens and adults in Georgia and Pennsylvania, helping you shift perspective, manage anxiety, heal from trauma, and build resilience in a safe, supportive space. I believe perspective matters and how we view our thoughts, feelings, and experiences can shape the way we live. My goal is to help teens and adults discover new perspectives that bring resilience and hope.

Currently I work with a sliding fee scale of 75-150$ per clinical hour. I am a Licensed Clinical Social Worker and Certified IFS Therapist in Puerto Rico and the states of Pennsylvania, Florida and Massachusetts. I am white latinex (puertorican) and bi/queer, my pronouns are she/they/ella/elle. My first language is Spanish and provide bilingual services (English). This is my 4th year in private practice, it is challenging and rewarding. Which is also how I see the therapeutic process. I consider myself a radical care worker providing care through the lens of transfeminism, body trust, abolition and decolonization. As a care worker I consider myself a lifelong learner, currently learning more about polyamory and kink to support my clients. Get to know me more at www.presentetherapy.com

You don’t have to stay tangled in old patterns or overwhelmed by what you’ve carried. I help clients move through trauma, anxiety, and grief using therapy tools that are active, compassionate, and grounded in what matters most to you. Drawing from years of experience in mental health, hospice and medical settings, I offer tailored strategies for anxiety, depression, life transitions, caregiver burnout, health anxiety, and traumatic grief that honor both the body and the mind. My goal is to walk alongside you, collaboratively and gently, as we navigate what hurts, reconnect with what matters, and build a path toward balance and healing using trauma-informed, somatic, and holistic tools.

I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, and that they feel comfortable doing. Together, we try to heal the client and give them the tools to reduce depression centered around their past and the stress of the now and reduce anxiety of the future.

I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be. I’m very excited to see what kind of changes we can bring about within you & your life!

Hi there, my name is Mitch, and I am a licensed professional counselor. Do you feel like you’ve lost control? Are you plagued by unwelcome, often self-critical thoughts? Maybe you’ve experienced a significant life event like the loss of a loved one, job, or relationship? You’ve no doubt tried to manage on your own but despite your best efforts, things aren’t getting any better. Well, you don’t have to go through this journey alone. Together, we can identify the challenges that are holding you back and help you to build the life that you deserve. Therapy can be intimidating, so if you’ve decided to seek help, then you’ve made a brave choice, and I believe, a wise one. For that, I’d like to congratulate you. And whatever the reason you’re struggling to achieve your goals, I believe I can help. I have over 10 years of experience working with a wide range of individuals, including those who struggle with anxiety, depression, substance use, OCD behaviors, ADD/ADHD, PTSD, schizophrenia and borderline personality disorder. In our therapy we’ll address your needs by drawing from an array of researched-based models, including cognitive-behavioral therapy, dialectical-behavior therapy, trauma-informed care and motivational interviewing. You will feel safe, heard, and respected in our sessions, but also motivated and ultimately equipped to implement the changes you want to see in your life. I have witnessed the transformative power of therapy up close, and I know it can work for you. Let’s embark on this journey together!

Welcome! I'm Kaila Rae, a Licensed Professional Counselor (LPC) and a Certified Clinical Trauma Professional (CCTP). In the last 5 years, I've worked in private practice, college counseling, and crisis counseling, where I had the privilege of walking alongside individuals struggling with a wide range of presenting concerns, including complex trauma, depression, anxiety, grief, relationship issues, disordered eating, OCD, and challenges associated with being neurodivergent. Don't see what you are struggling with in that list? That's okay because no matter how complex whatever brings you here today is—whether it's processing a traumatic past, managing recent loss, or finally addressing a concerning behavior—the core belief of my practice is simple: Your life and all of the problems you've faced are unique, so the path to your healing should be too. Therapy with me is a collaborative partnership in which we tailor every step to your specific needs and goals in a way that honors your lived experience, background, and cultural values as essential components of your treatment. To do this, I draw from a versatile therapy toolkit, including IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Somatic, Narrative, and Attachment-based therapies. You are the only expert on your life, so with your knowledge of yourself and my clinical training, we can work together to help you heal and live in alignment with your goals and values.

Hi! I'm so glad you're here. If you choose to work with me, I'll have the honor of learning about you, so here's a little bit about me to see if I'm who you're looking for. In Spring 2025, I became a mom to a little boy who is consistently a source of joy and wonder. I was thrilled for this next stage in my life, but pregnancy and postpartum were far more painful, complex, and vulnerable than I had expected. Until going through that personally, my clinical specialty was helping folks through their past and present traumas. While that is still a primary focus of mine, I have also had the privilege of working with moms, dads, and caregivers as they navigate the life transition of parenthood and explore their new, unfamiliar selves. I am also a mom to three fluffy dogs and one leopard gecko, who is by far the easiest of the bunch. While I don't have ample free time in this season of my life, I love reading mystery novels, doing puzzles, and watching comedy movies when I can. I was drawn to this work out of a deep respect for the resilience of the human spirit and a desire to be a steady presence for people during times of uncertainty, growth, and healing. If this sounds like the connection you're looking for, I can't wait to meet you.

Are you experiencing difficulty moving forward with life after trauma, loss or unanticipated setbacks in life? Do anxiety and worry prevent you from fully engaging and living the life you want to live? Hello my name is Kristin and I enjoy helping survivors of trauma and loss and those struggling with anxiety, depression and adjustment disorders heal from past experiences and develop confidence and courage to navigate life's challenges. Although the process looks different for everyone, I strive to help clients understand and empower themselves through identifying and building upon personal strengths, connecting to values, understanding connections between past experiences and current challenges and providing skills and support to process difficult emotions and confront triggers and fears as they emerge in everyday life. I treat individuals of all ages with a variety of backgrounds and experiences. However, I especially enjoy working with children and adolescents who are struggling with anxiety and worry as well as those who experienced the loss of a loved one or pet. I believe that therapy is an adventure that should be playful, engaging and directly relatable. I welcome humor and sarcasm and particularly love incorporating client's personal interests and popular culture into sessions. I often bring my two adorable chihuahuas, Dusty and Attila, into virtual sessions when desired and feasible. I believe that the telehealth platform provides an incredible opportunity to connect and work together in a relaxed setting. I work best with clients who desire and embrace this non-traditional modality and strive to ask questions, challenge assumptions and apply insights gleaned or skills taught in therapy to situations

Hi, I'm Angela, a therapist specializing in women's mental health, anxiety, stress, burnout, emotional overwhelm, life transitions, pregnancy and postpartum support, early parenting, midlife challenges, empty nest transition, and career counseling. I work with women and anyone navigating these experiences who feel anxious, exhausted, overwhelmed, or uncertain about their identity and direction in this season of life. My approach is warm, collaborative, and trauma-informed. I blend emotional regulation tools, mindfulness techniques, cognitive-behavioral strategies, and practical coping skills to help you feel more grounded, confident, and reconnected to yourself. Whether you're managing burnout, navigating a career pivot, adjusting to an empty nest, processing grief and loss, or rediscovering who you are outside of your roles, I provide a safe, nonjudgmental space to explore your feelings and create meaningful change. You don't have to have it all figured out. I'm here to help you move through uncertainty with clarity, self-compassion, and renewed purpose. If this resonates with you, I'd be honored to support you.

I’m dedicated to helping my clients heal and thrive. I integrate a growth mindset approach, expressive arts, and trauma-informed techniques to support clients in overcoming challenges such as anxiety, depression, life transitions, PTSD, and narcissistic abuse. With a strong background in arts, education, substance use disorder treatment, and family systems therapy, I help clients navigate complex dynamics and rediscover their inner resilience. My practice emphasizes creativity, self-compassion, and transformative growth, fostering a space for meaningful healing and personal transformation. Currently in group and private practice, I have a background in family-based, inpatient dual diagnosis substance use disorders, at risk populations, domestic violence services, and expressive arts.

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

I am a white, queer, disabled, non-binary femme. I have worked as a therapist in a variety of settings, including inpatient mental health facilities, outpatient community mental health services, womens' shelters, and university settings. I am a certified trauma therapist and have worked with a variety of different types of trauma expressions including developmental and attachment trauma, sexual trauma, and vicarious trauma and burnout. I enjoy accompanying people on gender journeys, grief journeys, and body trust journeys. I also feel deeply drawn to supporting activist-minded people and organizers. I believe that no space is apolitical, therapy spaces included. I have worked with individuals dealing with a variety of concerns, including gender and sexuality concerns, depression, anxiety, stress management, intimacy issues, self-esteem issues and body dissatisfaction, eating issues, complicated grief, and trauma-related stress. I have significant experience with counseling trans + queer individuals of all ages and backgrounds. I am also a polyamory, kink, and sex work affirming therapist. I am a certified Body Trust provider. I am trained in EMDR and Brainspotting, Phases 1 & 2. I have also done embodiment training with Staci Haines through the Strozzi Institute, Transformative Justice training with Spring Up Collective, and Anti-Oppressive Mental Health training with Fireweed Collective. I completed the Foundations IFS Circle training, a Narrative Therapy Certification through the Narrative Therapy Initiative in Salem, Massachusetts, and my first year of a three-year Somatic Experiencing practitioner training. I am currently also engaged with somatic skills training through Kathy Kain. I have a small practice. My full time job is as a professor for a graduate social work program where I teach clinical skills to graduate social workers. I also teach classes in research, social policy, trauma, human sexuality, and topics of oppression and liberation.

I hold a PhD in Social Work with an emphasis on mental health education. I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have clinical expertise in treating anxiety, depression, addiction, PTSD, trauma, bi-polar disorder, and chronic medical conditions exacerbated by mental health. I provide an interactive therapeutic style for individuals, couples, and families. To do this, I integrate various methods and techniques to offer a personalized client centered approach. I utilize cognitive behavioral therapy, dialectic behavioral therapy, acceptance and commitment therapy, narrative therapy, spirituality, motivational interviewing, and solution focused strategies inclusive of compassion and understanding. It is my belief that all people are born precious and free. Along the way, life presents challenges that could contribute to an individual feeling unfulfilled, unseen, unheard, and misunderstood. Together, you and I will discover the root cause of the pain and implement a plan for healing. I am here to help you examine and explore issues that make you feel stuck. I understand that each person is the driver of their own life and has within them the strength to overcome obstacles. I encourage introspection and observation of behavior, rather than judgement and negative self- talk. I believe therapy can be life changing, allow me the chance to help you.

Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about collaborating with clients on their journey toward personal growth and transformation. There's nothing more rewarding than witnessing people overcome obstacles and exceed their own expectations of what's possible. While I work with individuals and couples of varying ages and backgrounds, I have a lot of experience working with teens (15+) and young adults, using a combination of evidence-based approaches including Cognitive Therapy and Internal Family Systems (IFS). This integrative approach allows me to tailor treatment to each client's unique needs and goals. Some of my areas of expertise include: Depression and anxiety Relationship trauma Relationship struggles Professional burnout Life transitions and career changes Parenting challenges General life stress

Hey, I’m Mariah — a trauma therapist who keeps it real. I help emotionally exhausted men and women heal from toxic relationships, stop overthinking everything, and actually feel like themselves again. If you're stuck in a cycle that’s draining you or constantly wondering if you’re the problem (spoiler: you’re not), I’m here to help you get unstuck and take your power back. If you don’t see any available appointments here, I often have additional availability through Headway. You can view my updated schedule and book directly via, https://care.headway.co/providers/mariah-zur?utm_source=pem&utm_medium=direct_link&utm_campaign=135312.

Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in anxiety, self-esteem, depression, and trauma. I want to help you go from just tolerating the symptoms of your anxiety, depression, or trauma to living fully in the present. You deserve to live the life you envision for yourself, and I want to help you do that by exploring the areas you’re struggling with, teaching you ways to cope, and reducing the impact that these symptoms have on your life by addressing them at their core. I believe that underlying most (if not all) mental health concerns is some kind of trauma – and, there’s many studies that support my belief that trauma is connected to depression, anxiety, and other mental health concerns. I invite you to learn more about my approaches to therapy, trauma, and trauma therapy by visiting my website: (www.everystepforward.com). And, please feel free to reach out to me with any questions.

I am a Licensed Clinical Social Worker with over twenty years of experience working with individuals, couples, and families navigating trauma, addiction, anxiety, depression, ADHD, and complex relational and attachment wounds. My work is grounded in a nervous system awareness and a deeply relational approach that prioritizes safety, emotional truth, and meaningful change over symptom management alone. Over the course of my career, including years in large healthcare systems and leadership roles, I witnessed how often well-intentioned treatment models fall short by focusing on compliance, pathology, or short-term stabilization rather than root causes. That experience fundamentally shaped how I practice today. I specialize in working with people who feel stuck, unseen, or disconnected from themselves and others, particularly those with long standing patterns rooted in developmental trauma, attachment injury, or chronic stress. My clinical style is structured yet human, direct yet compassionate. I integrate evidence-based approaches, including IFS, ACT, CBT, DBT, and somatic practices, with a strong emphasis on insight, integration, and real-world application. I also offer expanded states of consciousness psychotherapy where appropriate, always within an ethical, intentional, and integration-focused framework. I believe effective therapy is not about changing who someone is. It is about helping them understand shaped them and their nervous system responses, reclaim agency, repair relationships with themselves and others, and live with greater clarity and integrity. My role is to provide a steady, grounded space where difficult truths can be explored safely and where meaningful, lasting change becomes possible.

I have always been a person who wants and needs to help others. To foster compassion, healing, connection, trust, self-understating and self-love feels like a calling to me... for myself and others. I find it a privilege and honor to be in service to each individual I get to work with. My inspiration and passion are rooted in a deep care and responsibility to connect and do the deeper work. I believe that the therapeutic space is a vehicle in which we are able to re-align with the self-energy, clarity and vitality necessary to inspire and allow for the creation of meaningful change and healing authentic to each individual. I will be honored to have the opportunity to walk alongside you through this chapter of your story. Credentials and Clinical Trainings: Licensed Professional Counselor, (PA Certification Board), Bachelors of Science in Rehabilitation/human services (Penn State University), Masters of Arts in Substance Use and Co-occurring disorders specializing in trauma (Hazelden Betty Ford Graduate School), Eye Movement Desensitization & Reprocessing Therapy (EMDRIA Certification), Certified Advanced Drug and Alcohol Counselor, CAADC (PA Certification Board), Internal Family Systems (IFS Institute) and Advanced Trauma Sensitive Yoga Instructor RYT-500 (Yoga Alliance, US). ​

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. I approach our work together with warmth, empathy, and evidence-based practices. We shouldn't feel like we need to wait for a crisis to put on our oxygen masks... I've done this too often myself, and learned the hard way. Practicing self-care should be a daily priority, so we're ready to show up for ourselves and for those we hold dear when it matters most. Validate the strength in your scars, tend to the wounds that remain, and fully embrace every part of who you are—authentically and unapologetically!

Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, neglect, anger, poverty, foster care placement, religious trauma or anything that caused some form of trauma. Oftentimes times those who grew up in this type of situation feel responsible for it or that somehow they should have fixed it.

Hi there, I'm Mandy. Are you feeling stuck or held back from the life you truly want to live? Life’s challenges—stress, pain, and unresolved experiences—often settle in our bodies, shaping how we move through the world. These experiences impact our nervous system, relationships, and sense of safety until we learn to work with them. By gently turning toward these parts of ourselves, we create space for healing and growth. My goal is to support you to feel heard, seen, and empowered to transform these challenges. Through mind-body-spirit integration, you'll reconnect, find balance, and discover what transformation means for you.

Hi, my name is Vanessa, and I am a licensed professional counselor in the state of Pennsylvania. I believe in treating clients as co-creators in their therapeutic process. I strive to create an affirming, non-judgmental, and empathetic environment for my clients to express themselves authentically. The therapeutic process involves utilizing cognitive restructuring, mindfulness, and self-compassion practices to facilitate processing, understanding, and connecting with oneself and emotions. I specialize in Autism Spectrum, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder, trauma-related disorders,&anxiety disorders. I provide in-depth assessments, track progress, and make adjustments as needed. I have had extensive cultural training and find fulfillment in providing my clients with an open, accepting, and encouraging environment. My passion is to see others succeed, which makes counseling a fulfilling activity for me. If you have read this far, I want to work with you. I intend that you come to a space where you are seen in a way that is contrary to what you have experienced. Reach out!

Welcome! I am a Licensed Clinical Social Worker with over 15 years of experience treating complex trauma, ADHD and helping people who feel stuck. I am trained in EMDR for the treatment of PTSD and provide functional strategies for helping people reduce symptoms related to anxiety and depression. I am here to provide a comfortable space for you to explore what is important to you. Through our work together, you will gain strategies that promote wellbeing that can be used throughout your lifetime.

Hi, I’m so glad you’re here. I offer a warm, compassionate space where all parts of you are welcome and your emotions can be met with curiosity and care. Together, we’ll explore what’s beneath the surface, gently untangling old patterns and making space for healing, clarity, and lasting change. My goal is to create a safe, supportive space where you feel heard, valued, and empowered. Together, we’ll explore the challenges that weigh on you and work toward healing the wounds that impact your life. If spirituality is important to you, I am happy to integrate biblical or other spiritual principles into our work, always honoring your unique worldview, faith, or orientation. I deeply value the relationships I build with my clients and consider it an honor to walk alongside you in your journey. Growth and healing are possible, and I look forward to helping you find your light!

I am Psychologist Dr. Bert Saddler, and I enjoy helping Clients to have a better life. As a team, we can work together. My training and skills with your coperation can make a difference. Let set goals and work together to achieve your needs. I am skilled in EMDR, Hypnosis, Cognitive Behavioal Therapies and traditional Psycho Therapies. I will use all my skills to help you.

Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! At the root of many of the issues that bring people to therapy is past trauma and adverse events. I am a professional counselor licensed in Pennsylvania and a trauma, OCD and PTSD specialist with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement. I believe in a compassionate, collaborative, and integrative approach acknowledging the contributions of mind, body and spirit to help you identify your strengths and external resources and to develop tools to not only meet life's challenges, but to thrive despite them. Therapy with me is a safe place to explore thoughts and feelings, gain insight into patterns, intrapersonal and interpersonal dynamics and to put that insight into action in your day-to-day life so that you are achieving all that you have set out to do.

Hi! I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania. I have been working in the mental health field for over 10 years. I have spent much of that time working with people who are looking to work through and cope with grief and loss, chronic illness or medical issues, anxiety, depression, life change and traumas they have experienced.

Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help persons identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at their work. I have studied and used different therapeutic approaches to support persons at different stages of growth.