Hi, I am Tamar, LCSW, I specialize in children, families, and their contextual systems as well as with young adults and adults who present with depression, anxiety, self-harm, trauma, parenting, and relationship and family conflict. I offers a unique, comprehensive approach to chronic pain using mind-body healing. I invite you to connect further and discuss.
In our first session together, we'll start with a brief introductions, then dive into specific challenges you're facing. This will help us create a tailor plan for us to work though in follow-up sessions
I help facilitate the healing process by working to establish therapeutic relationships and empowering you to be the best versions of yourself. I truly believe that through connection, reflection, and insight, we all have the ability to improve our lives and heal from long-held beliefs. I invite you to connect and discuss further.
If you are reading this, you have already taken the first and critical step in your healing journey. You may have found me because you are feeling tired, rundown, and burnt out from life's demands and relationships. You are no stranger to pain and feeling at a loss. My hope is that together we can put an end to your anguish and the answers you seek are near. My goal is that your level of motivation and commitment to yourself will be rewarded.
Top specialties
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
Brainspotting
Trauma affects us all in different ways. It exists as part of a spectrum; and can involve a variety of circumstances and experiences, or a single terrifying event. Thankfully, there’s recourse for those who have gone through it – you can do something about it. Yes! If you’ve suffered from a traumatic incident, there’s hope. With the right treatment you will get through it.
Internal Family Systems (IFS)
Rather than trying to eliminate or "fix" wounded parts within, IFS therapy encourages individuals to approach their parts with love, compassion, and curiosity. This means witnessing and validating the pain, fears, and challenges these parts carry, and treating them with the same kindness and understanding you would offer to a friend.
Mind-body approach
I help facilitate the healing process by working to establish therapeutic relationships and empowering you to be the best versions of yourself. I truly believe that through connection, reflection, and insight, we all have the ability to improve our lives and heal from long-held beliefs. I invite you to connect and discuss further.
Motivational Interviewing
I help facilitate the healing process by working to establish therapeutic relationships and empowering you to be the best versions of yourself. I truly believe that through connection, reflection, and insight, we all have the ability to improve our lives and heal from long-held beliefs. I invite you to connect and discuss further.
Trauma Informed Care
I help facilitate the healing process by working to establish therapeutic relationships and empowering you to be the best versions of yourself. I truly believe that through connection, reflection, and insight, we all have the ability to improve our lives and heal from long-held beliefs. I invite you to connect and discuss further.