Book 100+ of the best Cigna therapists in Connecticut

Find the best Cigna therapist in Connecticut for your needs on Grow Therapy. ...

Deena Sole

Deena Sole, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
9 years of experience
Humorous
Open-minded
Authentic
Virtual
In-person
75 Granite Stre...
Hi Im Deena thank you for taking the time to read this. In a nutshell I believe everyone deserves a witness to their struggles. No matter what that struggle is, we will work through it together. This is a collaboration; we work together for you. This may mean doing things out of your comfort zone, such as homework between sessions. Everyone is different, finding out what works, doesnt work for you is important.

Kathleen M. Walsh

(she/her)

Kathleen M. Walsh, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
22 years of experience
Solution oriented
Intelligent
Virtual
Hi, friends call me Kate. I have been Board Certified for 22 years and bring a variety of work experiences to the table. I currently work 2 days a week at a hospital in Outpatient Behavioral Health. Are you going through a rough patch in your life? Sometimes when life gets tough, it helps to share that burden with someone else. Is it hard for you to balance work life and home life? Let’s work together so that we can create a way to better handle the stress that life presents. If you need tools to better cope with anxiety and depression, we can work on that. I’ve had lots of experience with parent coaching and enjoy helping families live a more positive life.

Cornelius Anyanwu

Cornelius Anyanwu, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
11 years of experience
Direct
Intelligent
Open-minded
Virtual
Hello, I am a Licensed Professional Counselor in Connecticut. I got my Masters degree from Central Connecticut State University. I have been practicing for the past 12 years. I love helping people who are struggling with depression, anxiety, bipolar disorder, relationship issues, grief, and adjustment issues return to their previous levels of functioning prior to their clinical symptoms becoming a concern.

Kiersten Wamser

(she/her)

Kiersten Wamser, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
4 years of experience
Virtual
My name is Kiersten, I am a Licensed Clinical Social Worker in Connecticut. I graduated with my Masters in 2016 from Fordham University and have been practicing for 4 years. I treat clients from ages 18 and up. I have experience treating clients with anxiety, depression, life transitions, trauma and other mood disorders. I believe that there is always hope in any situation and that we can tailor any treatment to meet your needs.

Jonathan Tucker

Jonathan Tucker , LMFT - Connecticut Therapist at Grow Therapy
Cigna logo
LMFT
19 years of experience
Virtual
Greetings!!! I'm a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Masters from Appalachian State University and have been practicing for over 19 years. I'm systemically trained to help consumers not only understand the world around them, but how it influences how they think and behave. My goal is to assist you in being the best version of yourself.

Julian Arias

(he/him)

Julian Arias, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Empowering
Solution oriented
Authentic
Virtual
Hola, hablo Español. I am a Bilingual, fluent in Spanish, Licensed Clinical Social Worker who received a Bachelor Degree from Southern Connecticut State University and continued my education at New York University where I earned a Master degree in Social Work. I have experience working with families, children and adults struggling with various Mental health challenges including but not limited to: depression; anxiety; trauma; mood disorder and personality disorders. I also have a level of competence in working with victim’s and aggressors of domestic violence and extensive experience with working in crisis-level settings and providing crisis intervention and solution focused therapy. Through a trauma-informed lens, while also being sensitive to cultural differences and backgrounds, I provide an empathic, person-centered approach to therapy. We all face challenges such as grief, high expectations, stress, heart ache and turmoil throughout our journeys and yet have the amazing ability to cope with it and keep going. But let’s face it, some days can be harder than others and sometimes we need a place to take time to check-in with ourselves to help us continue on our journey; this is that place and I am here to help you with your journey. My focus is to create a strong working therapeutic alliance while maintaining an unconditional positive regard to everyone I work with. I am passionate about empowering you to promote change in your life and help you achieve your goals.

JC Caro

(she/her)

JC Caro, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
25 years of experience
Solution oriented
Authentic
Humorous
Virtual
You may be nervous about participating in therapy due to worries of feeling vulnerable or being judged. I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. My approach emphasizes skill-building, self-knowledge, and balance. My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood. Together we'll explore the tools that will work for you in working through your issues and coming out stronger! I view my role in your life as being part of your team where I can help you determine what is best for you. It is through working together that I believe positive changes can occur.

Denise DeBrady

Denise DeBrady, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
15 years of experience
Virtual
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor. I work with clients of all ages, and using a warm, safe environment, assist my clients to identify their strengths, goals, and abilities to cope with and overcome their symptoms and discomforts.

Paul Basenfelder

Paul Basenfelder, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
5 years of experience
Humorous
Open-minded
Solution oriented
Virtual
I work with adult clients 18 and up, and I have a special interest in promoting healthy relationships with both individuals and couples, as research shows that having close and loving relationships is the most significant contributing factor to happiness over the life span. I have experience and proficiency in treating mood disorders, career issues, self-esteem problems, ruptured attachments, grief, etc.

Jay Carpenter

(she/her)

Jay Carpenter, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
3 years of experience
Virtual
I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Diego Peralta-Calderon

(he/him)

Diego Peralta-Calderon, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
5 years of experience
Virtual
Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC. As a bilingual (Spanish/English) Licensed Professional Counselor over the past 5 years I’ve cultivated a practice of peace centered guidance for clients. I believe in a mindfulness-based approach embracing the wholeness of the individual. I’m passionate about helping individuals of all walks of life. My approach is mindfulness-based and focuses on cultivating a person-centered environment where all are heard and seen. I draw from strength-based and relational cultural theories to provide an honest space through conversation to empower others. Navigating through life’s obstacles and immersing into your inner self, strengths and build meaningful connections. I provide compassionate support and fostering meaningful connections with my clients. I believe in the power of compassion and collaboration, and I’m here to support you every step of the way on your path to emotional well-being and personal growth.

Dr. Jose Valentin, PhD, LPC.

Dr. Jose Valentin, PhD, LPC., LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
15 years of experience
Intelligent
Solution oriented
Empowering
Virtual
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.

Christine Weber

Christine Weber, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
30 years of experience
Warm
Authentic
Empowering
Virtual
I would like to provide people with the best possible counseling to meet them where they are at. I am person centered and am aware everyone is different and have different needs and goals important to be aware of in the counseling process. I have been in the field for over 30 years working with those with all diagnoses especially anxiety, depression and substance use. I offer strategies to ease the symptoms of these to then be able to work on changing thoughts to then change behaviors. I am motivated to help you to be able to manage your symptoms and become aware that you can control your thoughts and behaviors and improve your quality of life.

Rachel Boxer

Rachel Boxer, LMFT - Connecticut Therapist at Grow Therapy
Cigna logo
LMFT
10 years of experience
Warm
Authentic
Solution oriented
Virtual
Hi and Welcome, I am a Marriage and Family Therapist licensed in Connecticut with 9 years of experience working with individuals, couples, and families in crisis. I have provided individual, group, and family therapy in a mental health agency setting while working with a range of issues including depression, anxiety, trauma, anger management, relationship conflict, and parenting struggles, and many more. My approach is tailored to each individual based on their specific needs, but is always warm, compassionate, and collaborative. I draw primarily from Cognitive Behavioral Therapy and Systems Theory in my work; however, I also incorporate other strategies such as skill building, mindfulness, and Emotionally Focused Therapy. Life is a journey that can feel overwhelming and lonely at times. It takes incredible bravery to recognize when you need help and to ask for it. You've already taken an important first step in the process of change, simply by being here. I would love to work with you to help you reach your goals and regain your footing on your path forward.

Brian Sharp

(he/him)

Brian Sharp, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
11 years of experience
Direct
Intelligent
Humorous
Virtual
As a Licensed Professional Counselor in the states of Texas and Connecticut, as well as a Licensed Mental Health Counselor in the state of Florida, I have more than ten years' experience in helping clients with effective, fairly rapid relief from the symptoms they have been experiencing--with many telling me that they feel significantly better after only a few sessions. Before going into private practice, I worked in a variety of clinical settings, including community/public mental health, managed care, and a psychiatric hospital. Although I work with a wide range of client concerns, I work especially often with clients identifying as LGBTQ and with couples. I have over ten years' experience in treating depression, anxiety, panic attacks, substance use and addiction, and in helping clients to improve their coping skills to better manage stress when it occurs in their lives. Past clients have often described me as compassionate but also as "blunt" and "no bullsh*t" (their words--not mine), helping them to achieve results often much more quickly than other therapists they have previously had.

Heidi Holmes

(she/they)

Heidi Holmes , LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
13 years of experience
Open-minded
Warm
Virtual
Hello! I am a Licensed Professional Counselor in the state of Connecticut. I have been practicing for over 10 years and offer short-term, solutions-focused therapy services. Short-term therapy, also known as brief therapy or time-limited therapy, is a type of mental health treatment that focuses on helping patients address current issues and make positive changes in their lives. Short-Term Therapy is: Goal-oriented, Solution-based, Present-focused, Structured, and Limited in time.

Lauramarie Vita

(she/her)

Lauramarie Vita, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
9 years of experience
Authentic
Solution oriented
Warm
Virtual
Hi there, I'm Lauramarie. Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life. Together we can create a person-centered set of goals to address what is not working and begin finding peace and healing. I love integrating aspects of mindfulness, cognitive behavioral therapy, and communication skills to empower you to become your best self. Whether you're dealing with changes in life, conflicts within different relationships, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow, and you will be met with compassion, validation, and evidence-based techniques so you can overcome the difficulties and habits holding you back. Let's work together! Who would not be a good fit for my practice? I've found that individuals who aren't willing to apply what is discussed and learned in session between sessions will struggle to make meaningful progress. Clients that experience complex traumas, are at a higher risk with significant depression or suicidal ideation, or children under 18 would not be a good fit at this time as well.

Lindsay Zimmitti

(she/her)

Lindsay Zimmitti, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
20 years of experience
Virtual
I have my bachelors degree in Psychology, a masters degree in Special Education and a Masters Degree in Social Work. I am a LCSW who went into this field to help others who needed support. I have worked in a variety of settings including inpatient, outpatient, in-home, school settings and addiction services. I take a strength based approach and believe that you (the client) are the expert on yourself. I am here to give you the tools to meet your goals. It is important to me that I am transparent and genuine with you and that I give you the told to be able to pave a path forward to achieve your goals. Although it's always the client's choice to do homework I do give homework after each session to strengthen skills in between sessions.

Jaron Cotton

(he/him)

Jaron Cotton, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
8 years of experience
Warm
Intelligent
Solution oriented
Virtual
Hi there! My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 5 years of experience in the field of mental health. While life is a blessing for us all, it can bring incredible challenges filled with stress that can seem impossible at times. My goal in therapy is understand your goals and work together to help you achieve them. True growth comes from challenging ourselves to process, reflect and adapt in a healthy way. Remember that asking for help and showing vulnerability is actually a sign of strength, never a weakness! I am available through telehealth only at this time, but may be accepting in-person clients in the future. Thank you!

Justin Mink

Justin Mink, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
19 years of experience
Solution oriented
Empowering
Authentic
Virtual
Hi and welcome to my profile! I have been in practice 19 years and specialize in Christian Counseling, managing anxious thoughts, and improving self-confidence. I have had great success helping clients get unstuck, helping them get their lives back on track. While working together, we find the resources that are the best fit for personal growth. During sessions I offer prayer, reference Bible verses, and use Christian materials to aid in the growth and healing process. I look forward to connecting and helping you grow!

Janet Gueli

(she/her)

Janet Gueli, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
16 years of experience
Solution oriented
Warm
Empowering
Virtual
Hi! I'm Janet, an LCSW licensed in CT with extensive experience working with children, adolescents, and families. I also have a M.Ed. in elementary education and have taught in classrooms from Pre-K to Grade 8 in CT and NY. My passion has always been working with children, adolescents, and their families. In addition to offering virtual therapy, I work as a school clinician at a therapeutic high school that serves adolescents with extensive psychiatric histories. Some of my clients are residential and some of my clients live at home and commute to my school. In the past, I have worked in a domestic violence shelter and outreach center outside of Boston, the CT Birth to Three program, and intensive in home psychiatric programs in CT. Additionally, I have experience working in the foster care systems in CT and NY. Follow my professional instagram @heart_mind_soul_connection There is a fee for cancellations with less than 24 hours notice and a fee for no show appointments.

Dr. Steven Robinson

Dr. Steven Robinson, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
9 years of experience
Virtual
Hello! My name is Dr. Steven Robinson. I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Southern California and my Doctorate from Walden University. I have been practicing for 5 years. I help adolescents, young adults and LGBTQ+ populations struggling with depression, anxiety and self esteem issues by providing a judgment free environment where they can navigate the challenges of modern society.

Laura Moore

(she/her)

Laura Moore, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
23 years of experience
Virtual
From a young age, I knew I wanted to pursue a profession focused on helping others, and for over 20 years, I’ve had the privilege of working with adults of all ages, children, adolescents, and families who are motivated to make positive changes and live more fulfilling lives. I am here to walk this journey with you, providing support every step of the way. As a Licensed Clinical Social Worker (LCSW) in Florida, I bring extensive experience in addressing a wide range of concerns, including depression, anxiety, relationship issues, parenting challenges, career difficulties, self-esteem, trauma and abuse, ADHD, Autism, health issues, and grief and loss. I am skilled in various therapeutic modalities and hold certifications as both a Trauma and Loss Clinical Specialist and a Certified Autism Spectrum Disorder Specialist.

Kathy Grega

(she/her)

Kathy Grega, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
15 years of experience
Virtual
Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receiving my clinical license in 2012. I have been providing clinical services for 10 years. Working with a wide range of people from different backgrounds, economic status and age. Young adult through older life has been the primary for the last few years. I have guided through life transitions, crisis, grief, loss.

Maria F. Sierra

Maria F. Sierra , LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
20 years of experience
Virtual
Hi! I am a licensed clinical social worker licensed in both Connecticut and Massachusetts with over 20 years of professional social work experience, specializing in medical social work. I have a particular specialty in assisting individuals and families to cope with a cancer diagnosis and other health challenges. I also have a unique interest in and experience helping folks manage end of life issues and cope with grief and loss. Other areas of interest for me include helping those coping with life changes and transitions and assisting with executive and professional coaching, especially helping those working in healthcare. No one is immune to life’s challenges and sometimes we just need some help navigating those things that we get thrust into. I see my role as support and guidance utilizing an eclectic strength-based approach, helping individuals find their own way through with compassion and insight.

Alexandra Dash

(she/her)

Alexandra Dash, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
4 years of experience
Authentic
Warm
Solution oriented
Virtual
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.

Dr Michelle Bosco

Dr Michelle Bosco, LP - Connecticut Therapist at Grow Therapy
Cigna logo
LP
19 years of experience
Authentic
Warm
Solution oriented
Virtual
In-person
2389 Main Stree...
Welcome! I am a psychologist licensed in the state of Connecticut; I have been practicing as a psychologist for nearly 20 years. I take a mind-body approach to therapy to honor each individual's unique experience and history. I help individuals identify adaptive ways to cope with depression, anxiety, and PTSD so they may live fuller, more functional lives. I incorporate a mindfulness based approach to stress and mood management. I also help individuals navigate existential concerns to provide a deeper connection to one's inner landscape.

Diana Dash

(she/her)

Diana Dash, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
12 years of experience
Empowering
Solution oriented
Virtual
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy and Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.

Tanesha Elegbede

(she/her)

Tanesha Elegbede, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
14 years of experience
Authentic
Empowering
Warm
Virtual
Hi! I'm a Licensed Professional Counselor based in Connecticut. I have a master's degree from Saint Joesph College. I have been practicing for 12 years. I'm creative, I can be direct, and I encourage the client in finding the solution to their problem. I offer a nonjudgmental environment allowing you to express your thoughts and feelings freely. I help individuals who are stuck in life get to a better state in life. Collaboratively we will work together, as I provide a safe, trusting, confidential, and therapeutic environment allowing you to be the expert of your life as I act as a guide in helping you to reach your full potential.

Kelley Machado

Kelley Machado, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
30 years of experience
Direct
Solution oriented
Authentic
Virtual
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me to do? As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns. I believe people can experience difficulties with coping whenever faced with a transition in life. These changes can include monumental transitions that are both good or bad, like a new job, new family members, loss, separations, disappointments, traumatic events, etc. These types of experiences can cause psychosocial distress which can have far-reaching impacts on many aspects of our lives. I work with my clients who include children, adults, couples, and families to find healthy coping methods in order to gain a healthier perception of themselves which can help to strengthen their relationships with themselves and others so they can find themselves as comfortable, secure, and whole. I take time to get to know each of my clients on an individual basis so that I can tailor approaches to care because I have learned that not one approach impacts and helps all clients. I have been trained and adopted many approaches to provide therapeutic support including cognitive-behavioral, attachment theory, developmental theory, trauma theory, and dialectical behavioral theory. Change is not easy and embarking on change takes a tremendous amount of courage and actions. I congratulate you on your wish, strength, and wisdom for seeking help and taking this first step towards making a change in your life. If you are prepared to move beyond wishes and intentions to action and fulfillment- I am here to empower and support you to achieve your goals. I would love to help you reach your goals, whatever that may be in life so you can move forward

Brooke Conley

Brooke Conley, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
10 years of experience
Warm
Authentic
Open-minded
Virtual
I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again. I believe you know yourself best, and I’m here to support you in understanding the underlying causes of what you’re experiencing. With my background in working with diverse populations—including caregivers of seniors, veterans, immigrants, refugees and individuals living with health conditions—I have witnessed firsthand the complexities of balancing responsibilities and personal well-being. I’ll help you uncover the patterns in your life and offer practical tools to navigate through the chaos, empowering you to take control of your path forward.

Karla Henry

(she/her)

Karla Henry, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
9 years of experience
Warm
Solution oriented
Humorous
Virtual
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine what change they hope to see and develop a client-centered plan about how to work toward the change to get unstuck. I use Cognitive Behavioral Therapy (CBT) to help individuals identify negative thinking patterns we can change to positively impact their moods and behaviors so the wheels aren't relentlessly spinning. Beginning therapy is a big deal and often feels like you're in the hot seat. So, I work hard to develop, foster, and maintain a therapeutic alliance to join with individuals to meet them where they are and we'll take it at your pace. Let's work together to find the change you're seeking.

Kevin Shea

Kevin Shea, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
30 years of experience
Virtual
Feeling overwhelmed, stuck, or lost can be a real challenge, but you don’t have to navigate it solo. As a Licensed Clinical Social Worker, with 30 years in the mental health field I’m here to help you tackle anxiety, depression, and trauma—kind of like having a seasoned co-pilot for life’s turbulence. We’ll explore what’s holding you back, set some realistic goals, and develop strategies to help you feel more balanced and fulfilled. My approach combines empathy with practical tools, aiming to turn those “ugh” moments into “I’ve got this” ones. Ready to get started? reach out when you’re ready to find your way forward!

Najmeh Mahani

Najmeh Mahani, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
6 years of experience
Solution oriented
Authentic
Empowering
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Houston Baptist University and have been practicing for 6 years. I hold license to practice in state of Texas also Connecticut. I help teens and adults with different concerns and conflicts such as anxiety, depression, mood disorders, eating disorders also personality disorders to become the best version of themselves.

Inna Dobkin

(she/her)

Inna Dobkin, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
15 years of experience
Virtual
I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.

Alexandra Psilos

(she/her)

Alexandra Psilos, LPC - Connecticut Therapist at Grow Therapy
Cigna logo
LPC
10 years of experience
Virtual
Hi! I'm Alexandra, a licensed professional counselor based in Connecticut with over 10 years of experience. I work with clients across the lifespan, from children to adults, helping them navigate challenges like depression, anxiety, relationship issues, and the unique stresses of parenting. My approach is warm, honest, and collaborative, and I use evidence-based techniques like CBT, combined with other tools like DBT and art therapy, to provide a flexible, supportive, and effective therapeutic experience.

Maria Vega

(she/her)

Maria Vega, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
20 years of experience
Virtual
As compassionate and dedicated psychotherapist with over 20 years of experience in social work, I have honed a deep understanding of the complexities of mental health and the importance of a client-centered approach. My extensive background allows me to provide empathetic support while employing evidence-based therapeutic techniques tailored to each individual's needs. I am committed to fostering a safe and supportive environment where clients feel heard and understood, empowering them to explore their emotions, develop coping strategies, and work toward meaningful personal growth and healing.

Alexandra Signorello

Alexandra Signorello, LMFT - Connecticut Therapist at Grow Therapy
Cigna logo
LMFT
5 years of experience
Virtual
Hello and welcome! I am a Marriage and Family Therapist (LMFT) based in Connecticut and I received my Masters degree from Fairfield University. I have over 5 years of experience, working with adults through a variety of concerns such as anxiety, depression, stress, motherhood, discovering self, life transitions, past trauma and issues within relationships. Life is never linear. There are times we need support to gain a different perspective and to make changes in order to grow and heal. My goal is to provide you with a safe, trusting and empowering environment that allows you to process difficult emotions and identify barriers that are standing in the way of you reaching your goals.

Indra Keliuotis

Indra Keliuotis, LCSW - Connecticut Therapist at Grow Therapy
Cigna logo
LCSW
5 years of experience
Solution oriented
Empowering
Direct
Virtual
Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 5 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with couples.

Rebecca Comizio

(she/her)

Rebecca Comizio, LPC - Connecticut Therapist at Grow Therapy
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LPC
12 years of experience
Intelligent
Authentic
Warm
Virtual
Meet Rebecca Comizio: an experienced and caring therapist with a passion for helping others. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their journeys. Rebecca Comizio provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs. Rebecca holds a B.S. in Education from Central Connecticut State University, an M.A. in Philosophy and Education from Teachers College, Columbia University, and an M.A. in School Psychology from Iona University. Currently pursuing her doctoral degree in Clinical Psychology at Nova Southeastern University, she remains committed to learning and growth. As a member and volunteer for the National Association of School Psychologists, Rebecca is dedicated to her profession and community. She is also the co-founder and co-host of the School Psyched Podcast and has co-authored two books, including The Resilience Workbook for Kids (New Harbinger, 2022). Beyond her professional life, Rebecca is a mother of four wonderful adult children and enjoys running and reading extensively in the field of psychology during her free time. Rebecca Comizio provides a warm and compassionate space for adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs.

Jonathan Schreiber

Jonathan Schreiber, LMFT - Connecticut Therapist at Grow Therapy
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LMFT
20 years of experience
Virtual
I have been working as a Marriage and Family Therapist since 2004. I received my Masters degree from Central Connecticut State University (CCSU). I have been in private practice since 2007. Many of the issues I assist clients with are related, but not limited to, the following: relationships, parenting, depression, anxiety, major life transitions, goal achievement, growth work, and grief.

Nichola Lydon, LCSW, LCADC, CPRS

(she/her)

Nichola Lydon, LCSW, LCADC, CPRS, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
6 years of experience
Empowering
Open-minded
Authentic
Virtual
Hi there! Welcome to Hope, Strength, & Resiliency Counseling Services LLC. My name Nichola Lydon. I am a Licensed Clinical Social Worker, Licensed Clinical Alcohol Drug Counselor, and a Certified Peer Recovery Specialist. I obtained my Masters from the University of Southern California and my undergraduate degree is in psychology from Montclair State University. I have been practicing for six years and worked with a wide variety of clients. I honestly love what I do and I love seeing the successes my clients achieve. I am a straight and direct counselor that is willing to have the difficult conversations. I will challenge you to push yourself. However, you will always be met with empathy, compassion, and respect. My office is a stigma free/judgement free place. This is your time to start your new journey. I hope you are ready to work and rise to challenges. I am excited to be able to work with you on this journey!

Lisa Bioty

Lisa Bioty, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
28 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker based in Connecticut. I received my Masters in Social Work from Southern CT State University in 1997 and have been practicing for 27 years. I help adults 18 + in dealing with various stressors in their current or past life, from loss to dealing with anxiety, depression, trauma, as well as issues in any kind of relationship.

Liz Waszkiewicz

(she/her)

Liz Waszkiewicz, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
15 years of experience
Virtual
In-person
Rocky Hill, CT
Hello, I am a Licensed Clinical Social Worker in CT, with over 15 years of experience working with children, teenagers and adults. I have worked in the school system for over 10 years, and am well experienced helping folks with Autism, Intellectual Disabilities, ADHD, Learning Disabilities or Anxiety maximize their strengths, work through their challenges, and thrive. I also have experience helping folks experiencing symptoms related to trauma experiences improve their relationships and quality of life.

Kerri Zimmerman

(she/her)

Kerri Zimmerman, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
15 years of experience
Solution oriented
Empowering
Open-minded
Virtual
Hi! I am a Licensed Clinical Social Worker LCSW, with more than 20 years of experience. I work with people of all ages. I hold a Bachelors degree in psychology from the University of Miami, as well as a Master of Social Work degree from the University of Pennsylvania. I have completed certifications in Trauma, Anxiety, and ADHD. I am working towards a certification in DBT.

Jessica Senecal-Bennett

(she/her)

Jessica Senecal-Bennett, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
23 years of experience
Authentic
Humorous
Warm
Virtual
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 23 years of experience in the mental health field. I am a Certified Clinical Telemental Health Provider (CTMH). I specialize in working with individuals on a variety of issues, including anxiety, depression, grief, trauma, relationship problems, social issues and stressors, and workplace difficulties. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skill-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.

Jaime Bohan

(she/her)

Jaime Bohan, LPC - Connecticut Therapist at Grow Therapy
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LPC
20 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years. I have a Masters Degree in School Counseling from Central CT State University and a Masters Degree in Psychology, with a specialization Child and Adolescent Development, from Capella University. Such issues I provide guidance include helping adolescents and families work through challenges in development, peer relationships, parenting issues, career exploration, anxiety, depression and other mental health conditions.

Debra K Iversen

Debra K Iversen, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
35 years of experience
Virtual
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

Krista Lawrence

(she/her)

Krista Lawrence, LMFT - Connecticut Therapist at Grow Therapy
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LMFT
10 years of experience
Warm
Empowering
Solution oriented
Virtual
I am a licensed Marriage and Family Therapist in both CT and MA. I earned my Master's Degree at Central Connecticut State University and have been in practice for many years. I currently offer online telehealth therapy only. During our work together, we will focus on your strengths as part of the process of healing the pains of the past. I invite you to reach out, we can get started as soon as you are able.

Alex Kozyrski

(he/him)

Alex Kozyrski, LCSW - Connecticut Therapist at Grow Therapy
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LCSW
5 years of experience
Virtual
Hello! My name is Alex and I am a licensed clinical social worker. I believe everyone deserves to thrive in their life and as a social worker it is my role to assist them with addressing any barriers that may be preventing them from thriving. I assist adolescents (12 and up) and adults with identifying these barriers and assist providing tools to address these barriers in a healthy way.

Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
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