Cigna Therapists in Connecticut

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 284 verified therapists in Connecticut who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 4/1/2026

New to Grow

Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Parenting
+10
I was born and raised in the Midwest, where empathy, humility, and hard work were instilled in me. It was here I also developed a love for baseball, an appreciation of nature, and a deep curiosity about the inner workings of the human mind. I was taught to respect the worth and dignity deserved by all people, and to always help those around me in need. These values have stuck with me, as today I am a compassionate and dedicated therapist committed to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Empowering
Humorous
Open-minded
Challenging
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent and down to earth communication style. If you're here reading this, you are already taking the first step exploring what type of therapist you want for yourself. My specialty is working with people who are in spaces where they feel stuck in a pattern that is no longer serving them, including those related to their mental health and/or substance use. With me, you can expect that together we will focus on building awareness, resources, resiliency and acquiring practical coping skills that will prepare you to do the work on your own when ready. In all my years of research and clinical experience, I have learned that a strong relationship with your therapist will result in higher rates of successfully getting your goals met. In our first session, you will have the opportunity to share your thoughts and questions to determine if working together is a good fit.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
Hi, I’m Heather Plourde, LPC. I’m a licensed professional counselor who believes therapy should feel like a real conversation — not a clinical interrogation or a place where you have to pretend you have it all together. I’ve worked across private practice, community programs, and leadership roles in mental health, so I’ve seen just about every version of “life got complicated,” and I know change doesn’t happen through advice alone.
VirtualAvailable

Often rebooked

Authentic
Humorous
Warm

Specialties

Anxiety
Depression
Life Transitions
+3
I am an LCSW providing compassionate, client centered therapy. I believe therapy should be a safe space, collaborative and empowering. I’m all about meeting clients where they are and honoring their stories to support their healing. I am here to guide you along your healing journey and provide you with tools to cope with your stressors and challenges. I am deeply committed to helping clients develop a kinder relationship with themselves.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Suicidal Ideation
+3
I am a Licensed Clinical Social Worker dedicated to providing a warm, supportive space where you feel seen and understood. My experience includes crisis work and supporting individuals affected by sexual assault, trauma, ADHD, and autism, as well as helping clients navigate complex family dynamics. I’ve also worked with adolescents in school settings and provided care in skilled nursing homes and rehabilitation facilities, allowing me to support clients across all stages of life. I use a blend of Cognitive Behavioral Therapy (CBT) and supportive psychotherapy to help you understand your thoughts, build healthier coping strategies, and feel more grounded in your daily life. In our work together, I offer a compassionate, nonjudgmental space where you can explore your experiences, gain clarity, and develop practical tools. I understand how overwhelming it can feel to take the first step toward support, and I want you to know you don’t have to do it alone. In our work together, I offer a calm, compassionate space where you can talk openly, feel understood, and sort through what’s been weighing on you. My role is to walk alongside you, help you make sense of your experiences.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
"Know Thyself" Socrates, a philosopher, emphasized the importance of knowing your true self. I am a Licensed Therapist in Massachusetts, Connecticut, and Kentucky with over 20 years of counseling experience. You have taken the first step to learn more about yourself and facilitate change. If you are ready to take that step, I would like to invite you to schedule a first-time appointment. There is hope, even when your brain tells you there isn't. “Self-care is how you take your power back.” John Green.
VirtualAvailable
Empowering
Warm
Challenging
Direct
Holistic
Humorous
Intelligent
Open-minded
Solution oriented

Specialties

Addiction
Anger Management
Anxiety
+6
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 5 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking to regulate emotions, navigate a transition in your life, overcome substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Intelligent
Warm
Direct
Open-minded
Challenging
Empowering
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
The overall theme of my life is a journey to deepen my appreciation and understanding of human experience. Along the way I have become a mental health counselor, Zen practitioner and meditator, anthropologist and archeologist, tango and swing dance instructor and performer, songwriter, and guitarist. I bring these various experiences into my counseling practice through mindfulness, creativity, and awareness of multiculturalism. I feel that despite the ups and downs of life, it is possible to find fulfillment and joy through developing a broad perspective, open mind, and attention to the momentary experiences of everyday life. I hope to offer others relief from their suffering and greater appreciation for their lives.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Spirituality
Greetings! My name is Janel M. Davis, LMFT, QS. I am an experienced and passionate Licensed Clinician who enjoys empowering and helping others on their mental wellness journey. I believe that sustainable change is possible and the the journey to healing and wellness is progressive. I am a collaborative therapist with experience with different evidenced based modalities. Additionally, I am trauma-informed and use Attachment Theory to inform my work. I am a Christian Minister and incorporate prayer and scripture in my counseling/ therapy approach for clients who are comfortable with it and seeking a faith-based clinician. I am excited to partner with you on this journey and am rooting for you every step of the way!
VirtualAvailable
Empowering
Warm
Direct
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+5
Hi, I'm Lindsay. With 12 years of experience, I believe true healing begins when you feel genuinely seen. I am here to walk alongside you with a listening ear and a commitment to true collaboration. Through non-judgmental listening, we will navigate life's heavy seasons together, empowering you to rediscover your resilience. You do not have to carry it all alone.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Empowering
Direct
Open-minded
Humorous
Intelligent

Specialties

Anxiety
Depression
Grief
I am a dedicated therapist with a compassionate approach, drawing on my personal experience as a mother and wife of children facing serious health challenges. I specialize in telehealth therapy, offering expert care for a variety of mental health conditions. My mission is to provide a safe and supportive environment where individuals can address life’s challenges, cultivate resilience, and pursue holistic healing.
VirtualAvailable
Warm
Empowering
Authentic
Solution oriented
Intelligent
Direct
Open-minded

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+8
Hello! My name is Laura and I am a Licensed Professional Counselor (LPC) with a wide range experience, from hospitals to private clinics. I focus on recognizing each person’s strengths and building on their experiences by introducing new skills and strategies to help overcome challenges. I offer support and education to individuals with empathy and compassion in a relaxed, welcoming environment. While honoring clients’ strengths, I also encourage growth and meaningful change. I strive to create a safe, affirming space where clients can work toward their goals through a collaborative partnership. I work with adolescents and adults on a range of concerns, including depression, anxiety, stress management, relationship issues, boundary setting, and communication skills.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Humorous
Open-minded
Intelligent
Solution oriented
Direct

Specialties

Anxiety
Career Counseling
Women's Issues
+6
I am passionate about helping high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxiety, and expectations to reconnect with themselves and create a more balanced, fulfilling life. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, self care, relationship issues, career difficulties, academic stress, and life transitions.
VirtualAvailable
Authentic
Humorous
Direct
Solution oriented
Intelligent
Open-minded
Warm
Empowering
Holistic

Specialties

Addiction
Anxiety
Bipolar Disorder
+10
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
VirtualAvailable

New to Grow

Specialties

Addiction
Self Esteem
Women's Issues
+10
Hi, I'm Hayley, a Licensed Professional Counselor. You’ve already taken a huge step in prioritizing your mental health. Many of my clients come to therapy feeling anxious, stuck, or disconnected. They may not know exactly how to move forward, but they know something needs to change. I specialize in working with young adults and women navigating anxiety, life transitions, relationship challenges, and burnout. Together, we focus on building confidence, balance, and self-compassion, using humor and perseverance to navigate challenges along the way. My approach blends evidence-based practices such as CBT and mindfulness with warmth, authenticity, and compassion. I help clients better understand their thought patterns, regulate emotions, and develop the tools needed to create real, lasting change. In our work together, my goal is to help you reconnect with yourself, rediscover what makes you feel alive, and remember that growth is possible — even in the toughest moments. I know reaching out for help can feel intimidating, especially if you’re used to handling things on your own. You don’t have to do it alone. If you're ready to take the next step, I’d be honored to walk alongside you.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am a Licensed Mental Health Counselor (LMHC-D) and CASAC with experience working with adults and adolescents in outpatient and private practice settings. I support clients who may be struggling with anxiety, mood disorders, substance use, ADHD, personality disorders, and life stressors. My goal is to create a supportive and non-judgmental space where clients feel comfortable exploring their challenges while developing practical skills for growth and lasting change.
VirtualAvailable
Authentic
Solution oriented

Specialties

Child or Adolescent
Parenting
Trauma and PTSD
+2
I’m Evamary Largaespada, a Licensed Professional Counselor supporting children, parents, and adults in creating meaningful, lasting change in their lives. I work with children from infancy through adolescence, first-time and prenatal parents, and adults looking to heal from past experiences, understand how their childhood impacts their present, and break generational cycles. In my practice, I provide a warm, supportive, and nonjudgmental space where clients can explore their emotions, thoughts, and life experiences. I integrate Person-Centered Therapy, Existential Therapy, Trauma-Focused Cognitive Behavioral Therapy, Child-Parent Psychotherapy, and attachment-based approaches to help clients heal, grow, and build stronger relationships with themselves and others. I guide adults in connecting with and healing their inner child, understanding patterns shaped by early experiences, and developing new ways of relating to themselves and their loved ones. For families, I support children and parents in strengthening their bond, improving communication, and fostering emotional resilience. Together, we work to create trust, emotional safety, and self-awareness, paving the way for healing, personal growth, and healthier relationships across generations.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous
Direct
Empowering
Holistic
Open-minded

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes CBT, DBT, Motivational Interviewing (MI), and Gottman Method Couples Therapy. I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you, in my integrative approach to therapy.
VirtualAvailable
Direct
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
I’m a relational, insight-oriented therapist who believes meaningful change happens when we slow down enough to understand what’s really driving our patterns. I work with adults navigating anxiety, trauma, identity shifts, and relationship dynamics, especially those who function well on the outside but feel tangled or overwhelmed internally. My approach is psychodynamic and collaborative. Together, we look at the emotional themes and internal narratives shaping your current struggles, not just to analyze them, but to help you move through life with more clarity, flexibility, and self-trust.
VirtualAvailable
Warm
Authentic
Solution oriented
Open-minded

Specialties

ADHD
Anger Management
Anxiety
+4
As a licensed clinical social worker, I bring a compassionate, client-centered approach to helping individuals, teenagers, and families navigate the complex challenges that life often presents. With a deep understanding of trauma informed care, I have dedicated my career to supporting those who have experienced emotional, psychological, or developmental trauma, offering a safe and supportive environment where healing and growth can occur. My work with teenagers involves addressing issues such as anxiety, depression, peer pressure, identity development, and family conflict, while also fostering emotional regulation, communication skills, and self-esteem. I also provide guidance and therapeutic support to families struggling with relational breakdowns, parenting challenges, and intergenerational trauma, using a strengths based and systems-focused approach to promote resilience and connection. In my work with adults, I help individuals process complex emotions, rebuild their sense of safety, and move toward a life of empowerment and meaning. Whether providing individual therapy, family counseling, or group sessions, I strive to create an atmosphere of trust, cultural sensitivity, and non-judgment, recognizing the unique story and journey of every client. I draw on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and trauma-focused interventions to help clients build skills, improve functioning, and work through past wounds. My goal is to not only help clients survive their experiences, but to thrive despite them to discover their inner strength, reconnect with their values, and write new narratives of hope and possibility. I believe that healing is a collaborative process, and I am honoured to walk alongside my clients in their journey toward mental, emotional, and relational wellness.
VirtualAvailable
Warm
Empowering
Intelligent
Open-minded
Authentic
Holistic

Specialties

Spirituality
Trauma and PTSD
Women's Issues
Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I am interested in helping with all areas of life, whether you want to improve relationships, friendships or careers. If you need someone to talk to about any area of life, I can listen to your concerns and help you navigate a way forward. I can offer a perspective rooted in empathy and self-acceptance. I utilize an integrative, eclectic approach to therapy. I have specialized experience in working with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths.
VirtualAvailable

Often rebooked

Humorous
Direct
Solution oriented
Intelligent
Authentic
Challenging
Solution oriented
Empowering
Open-Minded
Open-minded
Warm

Specialties

Anxiety
Couples Counseling
Depression
+10
Greetings! My name is Richard V. Daly III, LCSW. I am happy that you have found your way here. I’m am a highly experienced clinical therapist. I attended Southern Connecticut State University and the University of Connecticut School of Social Work. I have over 45 years of treatment experience. I specialize in solution focused and strength based treatment. My areas of expertise are Individual, Couples and Family Therapy and Parenting Coaching. I look forward to helping you find happiness and achieve all of your goals.
VirtualAvailable
Authentic
Intelligent
Warm
Direct
Empowering
Solution oriented
Open-minded
Holistic

Specialties

Anxiety
Depression
Life Transitions
+5
I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own. My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you. Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself. If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .
VirtualAvailable
Authentic
Open-minded

Specialties

Trauma and PTSD
First Responders/Healthcare Workers
Hello. I am Alissa Dillon. I am a Licensed Clinical Mental Health Counselor in New Hampshire. I am licensed to treat patients in New Hampshire, Massachusetts, Connecticut and Maine. I have over twenty years of experience as a therapist and enjoy working with patients who allow me to learn of their traumatic memories, and allow me to help reprocess them, to begin healing.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+7
​Struggling with low self-esteem, anxiety, or OCD can feel isolating, but help is available. I specialize in working with late teens and adults to untangle complex emotions and build lasting resilience. Clients often find my therapeutic style easy to connect with, creating a secure environment for genuine progress. If you are ready to understand what’s holding you back, contact me for a free 15-minute consultation to see if we are the right fit.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I’m a Licensed Clinical Social Worker and EMDR-trained therapist who helps adults work through anxiety, trauma, self-doubt, and relationship challenges. I specialize in supporting first-generation immigrants and high-achieving individuals who struggle with imposter syndrome, people-pleasing, or feeling “not good enough.” My approach is warm, culturally responsive, and grounded in evidence-based practices like EMDR and CBT. I create a space where you can process difficult experiences, build confidence, and develop tools to feel more secure and empowered in your life.
VirtualAvailable

Specialties

Anxiety
Crisis Intervention
Depression
+10
I’m a Licensed Clinical Social Worker who blends clinical precision with genuine human connection. I don’t believe therapy should feel distant or scripted, it should feel intentional, focused, and grounded in real conversation. I’m engaged, attentive, and not afraid to ask the thoughtful questions that move us past surface level insight. Clients work with me because I balance warmth with direction. I’ll validate your experience, but I’ll also help you challenge patterns that no longer serve you. When appropriate, I bring a grounded sense of humor and authenticity into the room, because meaningful work can still feel approachable. If you’re looking for therapy that is purposeful, collaborative, and designed to create lasting change, you’ll find that here.
VirtualAvailable
No reviews yet
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New to Grow

Solution oriented
Authentic
Direct
Intelligent

Specialties

Anger Management
Coping Skills
Health/Medical Issues
+3
With minimal support growing up, Iife connected me with mentors who modeled goal attainment. For decades, I masked severe asthma and medical conditions to be a dance and fitness professional. My body said stop, I listened and changed my path. My clinical experience over the past 15 years includes hospitals, universities, corrections, IOP programs, substance use treatment, and private practice. Presently, I work in private practice remotely. For more information, feel free to visit my website - temposalt.com
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Women's Issues
+2
Hello! My name is Anna Bryant, I am a Licensed Professional Counselor dedicated to supporting young women navigating life transitions, anxiety, ADHD, and OCD. My practice is built on the framework of a strong therapeutic relationship, which is the foundation of personal and effective therapy. I blend approaches from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices to fit the needs of each client I work with. Having walked through various life shifts myself, I understand that the path to wellness isn't linear, and it's not a race. My mission is to empower you with the tools to manage your mental health while helping you to understand yourself on a deeper level.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
+7
I’m Trisha Miller, a Licensed Professional Counselor (LPC) and a licensed Alcohol and Drug Counselor (LADC) who is dedicated to helping individuals navigate life’s challenges with clarity and resilience. I work with adults facing anxiety, emotional overwhelm, life transitions, and co-occurring substance use concerns, offering a supportive and nonjudgmental space for partnership and growth in your healing journey. My approach is grounded in evidence-based practices while remaining deeply person-centered, helping clients build practical tools for emotional regulation, self-awareness, and lasting change. Through our work together, clients gain a stronger sense of balance, confidence, and the ability to move forward with intention and peace.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Welcome! I am Dr. Deirdre Williams, a Licensed Clinical Social Worker with 15+ years of direct care work, clinical supervision, and agency leadership growth. In addition to my clinical work, I am a dedicated educator and advocate. My commitment to social justice and equity informs every aspect of my practice, ensuring that each client receives culturally responsive and individualized support. I am deeply committed to creating spaces for building understanding, receiving validation, and increasing curiosity around the narratives and lived truths of others in order to build accountability and address patterns of internal/external all the way to trans-generational discords.
VirtualAvailable
Warm
Authentic
Intelligent
Open-minded
Solution oriented
Empowering
Holistic
Direct
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 7 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.
VirtualAvailable
Warm
Authentic
Empowering
Holistic
Humorous
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Coping Skills
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping skills for symptoms management related to Depression, Anxiety, ADHD, Emotional Dysregulations, Low Self-Esteem. In addition to Couples, Marital conflict/resolution focus. Women Empowerment issues. I will provide you with the necessary tools to help you work on becoming successful in overcoming your personal conflicts. Currently during Covid my primary hours of service are Telehealth, Mon. and Thurs. In office on Tues. and Wed. from 10:00 AM-5:00 PM. I can be flexible on Saturday if given ample time to negotiate. I look forward to hearing from you. Peace, Wanda.
VirtualAvailable

New to Grow

Specialties

Anxiety
Crisis Intervention
Depression
+8
I have over 2 decades of experience working with adults, seniors, families, and couples. As a member of the LGBTQ community who is in a bi-racial relationship with 2 kids, I have first hand knowledge of the needs of the community. I take a holistic approach working with clients and help people become the best version of themselves. Every client is different and I work with each person to come up with a plan that works for them.I
VirtualAvailable
Authentic
Warm
Intelligent
Empowering
Open-minded
Solution oriented
Solution oriented
Humorous
Direct
Challenging
Holistic
Open-Minded

Specialties

Addiction
LGBTQ
Mood Disorders
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine! Life can be happy, joyous, and fulfilling. However, life can also be challenging at times. Challenges may involve external situations which we're currently facing, they may be internal struggles involving our feelings and thoughts, or both. During these challenging times, it is often beneficial to work with an empathetic, supportive, and knowledgeable therapist who will assist you in taking the steps necessary to deal with such challenges effectively and move forward with your life. I have 14 years of experience as a therapist working with adolescents, adults, and seniors dealing with a variety of issues. I have worked as a therapist in a nonprofit outpatient mental health and substance abuse treatment agency, treating clients with depression, anxiety, and substance use disorders. As a primary therapist in an inpatient substance abuse treatment facility, I have supported clients as they begin their journeys of sobriety and recovery. I have also assisted patients and family members facing end-of-life issues as a home hospice social worker.
VirtualAvailable

New to Grow

Open-minded

Specialties

Addiction
Anxiety
Self Esteem
+8
I am a licensed clinical social worker who has worked for the past 8+ years in an outpatient program for mental health and substance use. These years have introduced me to various concerns which include mood dysregulation, anxiety, crisis intervention, family conflict, trauma, substance use and abuse, along with severe mental health symptoms and more. I worked in leadership along with holding a clinical caseload so that I can best support the needs of all that entered the building while also supporting the clinical staff and providing guidance so they can confidently help those in need. We live in a world where people gravitate toward a quick fix, that is obvious with the prevalence of addiction. Working in the substance use field led to me focusing more on holistic approaches. It's important to remind people that there are ways that we can address our own symptoms, feel better and have lasting effects rather than that quick fix. In addition, my graduate school experience was working with children ages 5-18, another passion of mine which I look forward to doing again.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am here to offer support and guidance while you work through your thoughts, feelings and emotions as you move towards becoming your best self. I have 20 years of experience working with adolescents and adults who are experiencing things such as emotional distress, substance use, or issues that may call for a safe space to discuss and work through.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Domestic Violence
Throughout my career, I have enjoyed and excelled at helping to empower clients to live better more meaningful lives by helping them focus first on inner growth and self-improvement. As a Christian faith-based, bilingual and bicultural, Licensed Professional Counselor and through my private practice, my vision is to continue this movement of empowerment and self-development, by supporting client through their journey of mental, emotional and spiritual healing with the integration of clinical and Christian faith-based services.
VirtualAvailable

Specialties

Anxiety
Postpartum
Trauma and PTSD
+10
I’m a compassionate and down-to-earth therapist who believes in creating a space where you can feel truly heard and understood. I work with individuals navigating life’s challenges, whether that’s anxiety, stress, relationship issues, or major transitions. My approach is collaborative, thoughtful, and tailored to you—I’m here to support you in making sense of your experiences and building a life that feels more balanced and meaningful.
VirtualAvailable
Warm
Open-minded
Authentic
Empowering
Direct
Humorous

Specialties

Child or Adolescent
Coping Skills
Depression
+10
I bring experience supporting families, adolescents, young adults, and women through a wide range of challenges. I provide mental health support to teenagers and young adults, addressing diverse issues with compassion and understanding. My work includes providing compassionate care to survivors of domestic violence, as well as supporting individuals and families navigating infertility and NICU journeys—experiences that I understand both professionally and personally. I am trained in Trauma-Focused Cognitive Behavioral Therapy and have extensive experience helping clients process and heal from trauma in a safe, grounded, and empowering environment. As a faith-based clinician, I am also able to integrate spiritual perspectives into therapy for clients who desire it, creating a holistic and personalized approach to healing. My goal is to offer a welcoming, empathetic space where you feel heard, supported, and equipped to move forward with strength and clarity.
VirtualAvailable

New to Grow

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+10
Hi, I'm glad you're here. I work with adults and adolescents who experience emotion dysregulation, chronic anxiety or overwhelm, relationship conflict, impulsive or self-defeating behaviors, trauma-related emotional reactivity, as well as OCD. My approach is active and collaborative. We work together to understand patterns, practice new skills, and apply them to real-life situations. In addition, I work with parents and couples.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+2
Hi my name is Ebony, let's take the next steps together. I have a broad range of personal and professional experience that I bring to my practice. I am a licensed professional counselor with training in clinical psychology. In the last 15 years, I have worked across a variety of settings including schools, private, outpatient and community health agencies. My passion is using motivational interviewing and various other models and techniques to support young adults with anxiety, depression, ADHD, trauma, and the stressors of transitioning into their next steps of life.
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Warm
Direct
Open-minded

Specialties

Anxiety
Life Transitions
Parenting
+2
I am a therapist with experience supporting children, teens, adults, and families as they navigate life’s challenges, including anxiety, depression, trauma, grief, parenting stress, and major life transitions. My approach is collaborative as well as goal-oriented. I use evidence-based frameworks such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a strengths-based perspective, to help clients identify practical strategies for change. Each treatment plan is tailored to your unique needs so that therapy feels relevant, effective, and empowering. My goal is to help you build insight, develop coping tools, and experience meaningful progress in a supportive space.
VirtualAvailable
Empowering
Authentic
Intelligent
Direct
Solution oriented
Warm
Humorous
Challenging
Solution oriented
Holistic
Open-minded
Open-Minded

Specialties

Addiction
Anxiety
Bipolar Disorder
+3
Maxine L. Kibble LMFT, MA, PsyD Candidate I am a licensed Marriage and Family Therapist in California, Connecticut, and Utah. I have a Bachelor of Science in Education and Dance Therapy from New York University. I have two master's degrees: one in marriage and family counseling from the University of Phoenix and a second master's in clinical psychology from Alliant International University, California School of Professional Psychology. I am enrolled in the PsyD doctoral program at California Southern University and am scheduled to graduate in 05/2025. I have 23 years of experience as an educator, counselor, career counselor, and researcher in psychology. As a licensed MFT therapist, my expertise is in the areas of substance abuse, prison populations, AB109s (felons)/290s (sex offenders), anger management, domestic violence, career counseling, and parenting supervision. In addition to individual, couples, and family counseling, I have experience with specific populations, such as transgender and LGBTQ, with a particular cultural emphasis on identity formation. I have worked closely with psychiatrists regarding members who require medication management and assessments, diagnosing and creating for those individuals, couples, and family's treatment plans counseling services. My clientele ranges from 6 to 75 years of age, and my therapeutic approach is Cognitive Behavioral, Solution-Focused, Narrative therapy, and Supportive therapy. My foundation and belief system are based on being culturally sensitive when working with all clients to understand how they see their presenting problem within the context of their culture.
VirtualAvailable
Authentic
Solution oriented
Warm
Direct
Intelligent
Humorous
Open-minded
Empowering
Challenging
Holistic

Specialties

Anxiety
Coping Skills
Depression
+10
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.
VirtualAvailable

Often rebooked

Authentic
Direct
Warm
Intelligent
Empowering
Solution oriented
Challenging
Solution oriented
Open-Minded
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+5
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me to do? As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns. I believe people can experience difficulties with coping whenever faced with a transition in life. These changes can include monumental transitions that are both good or bad, like a new job, new family members, loss, separations, disappointments, traumatic events, etc. These types of experiences can cause psychosocial distress which can have far-reaching impacts on many aspects of our lives. I work with my clients who include children, adults, couples, and families to find healthy coping methods in order to gain a healthier perception of themselves which can help to strengthen their relationships with themselves and others so they can find themselves as comfortable, secure, and whole. I take time to get to know each of my clients on an individual basis so that I can tailor approaches to care because I have learned that not one approach impacts and helps all clients. I have been trained and adopted many approaches to provide therapeutic support including cognitive-behavioral, attachment theory, developmental theory, trauma theory, and dialectical behavioral theory. Change is not easy and embarking on change takes a tremendous amount of courage and actions. I congratulate you on your wish, strength, and wisdom for seeking help and taking this first step towards making a change in your life. If you are prepared to move beyond wishes and intentions to action and fulfillment- I am here to empower and support you to achieve your goals. I would love to help you reach your goals, whatever that may be in life so you can move forward
VirtualAvailable

New to Grow

Specialties

ADHD
Parenting
Trauma and PTSD
+5
Lorraine Gonzalez, LCSW‑R, brings over two decades of expertise in clinical work, evidence-based programming, policy development, and nonprofit leadership. As the founder of Therapeutic Pathways, she offers thoughtful, individualized support that guides people toward greater clarity, emotional balance, and meaningful relief. Her approach reflects a deep commitment to helping clients navigate challenges with compassion and confidence, while validating client strengths.
VirtualAvailable

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+3
I currently work with clients 15 and up who are experiencing anxiety, depression, difficulty leaving a relationship, and/or have experienced trauma. Clients who are experiencing life circumstances such as grief, divorce, personal change, or growth. I empower my clients to become the best versions of themselves through our work together. Whether the client wants to explore past traumas or just vent about day to day stressors I am here to create a safe space.
VirtualAvailable
Intelligent
Authentic
Direct
Solution oriented
Open-minded
Challenging
Empowering
Warm
Humorous
Holistic
Open-Minded
Solution oriented

Specialties

Anxiety
Mood Disorders
Self Esteem
+7
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you. I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.
VirtualAvailable
Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.