Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take some time to get to know each other and talk about what brought you to therapy. I’ll ask about your experiences or any challenges you’re facing, and we’ll discuss your goals for therapy. This is a relaxed, judgment-free space where you can share at your own pace. Together, we’ll start building a plan that fits your needs and helps you feel more in control. For families participating in child/parent sessions, we’ll also focus on understanding your child’s behavioral and emotional concerns. I’ll work with you to explore effective strategies for parenting and supporting your child’s growth. Our goal is to create a supportive environment that promotes positive change for both your child and family as a whole.

The biggest strengths that I bring into our sessions

One of my greatest strengths is helping young people develop practical, real-world skills that make a difference in their daily lives. Whether it’s managing anxiety, improving focus, or strengthening executive functioning, I focus on teaching tools that clients can use right away. My approach is hands-on and tailored, so every strategy fits the individual’s unique needs and lifestyle. Additionally, I work with young children and their parents through child/parent therapy sessions to address behavioral and emotional concerns. I also offer parenting coaching to equip caregivers with effective strategies that support their child’s growth and enhance family dynamics. My comprehensive, individualized approach ensures that my clients gain meaningful, lasting tools for positive change.

The clients I'm best positioned to serve

I am passionate about working with teenagers and young adults who are facing anxiety, ADHD, and difficulties with executive functioning, such as organization, focus, and time management. I specialize in helping them develop practical, personalized skills that make everyday challenges more manageable and empower them to take control of their lives. Additionally, I work with young children and their parents through child/parent therapy sessions to address behavioral and emotional concerns. I also provide parenting coaching to empower caregivers with effective strategies to support their child’s growth and family well-being. My ideal clients are motivated young people and families ready to overcome challenges, improve communication, and build strong, lasting skills. I provide a warm, supportive environment where clients can grow confidence, learn new tools, and create lasting positive change. If you’re a young person or family eager to learn, adapt, and thrive, I’m here to support you every step of the way.