Licensed to practice in 2 states and accepts 39 insurances. Specializes in Anxiety, Child or Adolescent, Obsessive-Compulsive (OCD) and 7 more.
Clients say this provider is
You might have started to notice feeling stuck, overwhelmed, or somehow not quite like yourself lately. Perhaps part of you is already wondering what it would feel like to have a little more clarity and ease. I earned my psychology doctorate degree from the University of Connecticut and specialize in helping individuals manage anxiety, stress, and life transitions with clarity and confidence. In our work together, you will find a warm, nonjudgmental space where you can feel heard, understood, and supported. My approach is collaborative and practical, and at a pace that feels right for you. Together, we can begin to develop skills and strategies that fit your unique needs to help you feel more grounded, capable, and in control. I am here to support you in that process. I invite you to explore my professional pages to learn more about me: Instagram: @hellodrnilani Linktree: https://linktr.ee/drnilani Thank you for reviewing this additional information regarding my practice policies and scope of care: *I do not provide services for court-ordered clients on this platform. *A cancellation fee will be applied for appointments canceled with less than 24 hours’ notice and also for no-show appointments. *I do not provide telehealth care for individuals currently experiencing active self-harm or suicidal ideation. Your safety is my highest priority, and I strongly encourage seeking in-person therapy and contact local resources where immediate, comprehensive care is available: 911, 988, 211 (Connecticut only), and New Hampshire Rapid Response Access Point: https://nh988.com/
In our first session, we will focus on getting to know you and understanding what led you to seek therapy. We may talk about your current experiences, the challenges you are facing, and what you would like to change or feel differently about. You can share at whatever pace feels comfortable in a calm, nonjudgmental space. Together, we will begin shaping a clear, collaborative plan that supports your goals and helps you feel more confident, empowered, and in control.
One of my greatest strengths is helping clients learn practical tools they can begin using right away. My approach is active, collaborative, and tailored to ensure that each strategy fits your unique needs, personality, and daily life. I take an action-oriented approach to therapy, offering practical steps, ideas, and skills that you can practice between sessions.
I work with clients across the lifespan and support individuals navigating anxiety, ADHD, OCD, and challenges related to life transitions. While I enjoy working with people of all ages, I have a particular interest in supporting college-aged students. College can be an exciting but also stressful period marked by academic pressure, changing relationships, growing independence, and major life decisions. I have successfully supported many college students through these experiences. I understand how difficult it can be to balance mental health with a demanding, constantly changing schedule. Telehealth therapy offers a convenient, accessible option for students who may be on the go, away from home, or managing busy academic and personal commitments.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I use a mix of different therapy methods that fit your unique needs. Together, we will find the best tools with what you are working on in therapy.
I also enjoy using Cognitive Behavioral Therapy (CBT) in my practice. CBT is an action-oriented therapy.