LMFT, 17 years of experience
New to Grow
I am a licensed therapist with 17 years of experience, working as an eclectic clinician who tailors each session to the unique needs of my clients. My approach draws from a variety of therapeutic modalities, allowing me to provide personalized, compassionate care that supports emotional healing, personal growth, and lasting change. I believe in meeting clients where they are and empowering them.
In our first session, my goal is to help you feel comfortable and heard. We’ll start by talking about what brought you to therapy and what you hope to get out of it. I’ll ask some questions about your history, current challenges, and strengths so I can get a clear picture of your story. This is also your time to ask me questions and get a sense of my style, so you can decide if this feels like a good fit. Together, we’ll start outlining goals and a plan for our work moving forward.
I focus equally on compassion and practicality—offering a safe space to process emotions while also providing concrete tools you can use right away in daily life. My style is warm, direct, and collaborative, so you’ll always feel supported but also gently challenged toward growth. Most importantly, I see therapy as a partnership. You bring your story, your strengths, and your goals; I bring my training, perspective, and commitment to helping you create meaningful, lasting change.
If you’re reading this, I want you to know you’re not alone—and you don’t have to carry everything by yourself anymore. With 17 years of experience as an eclectic therapist, I’ve learned that there’s no “one-size-fits-all” path to healing. Your story is unique, and so is the way we’ll work together. I’ll bring a mix of tools, strategies, and genuine compassion to help you untangle what feels overwhelming, heal what’s been hurting, and build a life that feels more balanced, peaceful, and fulfilling
I use CBT to address negative and intrusive thoughts. CBT helps shift the perspective to a positive angle.