Anxiety Therapists Connecticut
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 339 verified anxiety therapists in Connecticut on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Find therapists near you in
HartfordNew HavenStamfordWaterburyNorwalkDanburyNew BritainMilfordBridgeportMiddletownTrumbullGreenwichAvailability updated: 10/2/2026
Authentic
Open-minded
Warm
Specialties
Anxiety
First Responders/Healthcare Workers
Foster Care/Adoption
+10
I am a Licensed Professional Counselor with over 12 years experience helping people navigate anxiety, stress, trauma, and life transitions. My style is supportive, practical, and real; I believe humor and a little bit of sarcasm can sometimes help make tough conversations easier while we work toward meaningful change. Therapy should feel approachable, honest, and focus on real life growth.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Life Transitions
+10
Samantha Figueroa specializes in helping people heal from anxiety, depression, low self-esteem, trauma and navigate life transitions. She takes a Cognitive Behavioral Therapy, trauma-informed, strengths-based, holistic, and somatic approach to work with clients to help them heal and improve their relationship with themselves, others, and the world. She is also a meditation and yoga teacher, shamanic practitioner, and sound healer.
Available
New to Grow
Specialties
Anxiety
Life Transitions
Perinatal / Postpartum
+10
I have worked for several non-profit organizations since earning my Master's degree in Counseling. This allowed me to learn about lots of different people, the challenges we face and the resources available to help. I have had my own full time counseling practice since 2018 in the Greater Danbury and New Milford, CT areas. I currently provide HIPAA compliant virtual/telehealth therapy 4 days per week along with in-person sessions 1 day weekly in Brookfield. I love meeting new people and learning about their challenges and strengths, hopes and dreams, mistakes and regrets. My goal is to get to know you better and to help you with support, validation, and insight, to teach you coping skills and help you reduce the distressful feelings you may be struggling with.
Offers in-person in Brookfield, CT - Accepting clients in CTAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Serious Mental Illness
Trauma and PTSD
+6
My name is Lucy and I look forward to working with you on your wellness journey. I believe that therapy should be a safe, supportive space where you can feel heard, understood, and accepted for who you are. My approach is warm, compassionate, and collaborative. Together, we’ll work to better understand what you’re experiencing, identify patterns that may be getting in the way, and develop practical tools that you can use in your everyday life. I believe therapy isn’t about changing who you are—it’s about helping you better understand yourself and feel more confident in how you respond to life’s challenges.
Available
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Depression
+8
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and adults using a variety of theoretical perspectives in individual, family and group therapy sessions. I have 15 years of clinical experience in a variety of environments including outpatient, inpatient, community, and in-home settings.
I specialize in working with Post-Traumatic Stress Disorder (PTSD) and clients of all ages who have experienced varying types of emotional, physical, and sexual abuse. This experience has helped to expand my clinical areas of expertise such as stress and anxiety reduction, management of depressive and mood symptoms, harm reduction and substance abuse, and symptoms/risk behaviors associated with personality and attachment disorders. Additionally, I have worked within the foster care system providing both individual and family therapy services to children, adolescents, and guardians.
I incorporate an array of CBT (Cognitive Behavioral Therapy) and solution-focused interventions into my treatment approach. In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other interventions which focus on the psychosomatic manifestation of mental suffering in the body. I am motivated to help clients integrate past experiences into their current identity to increase insight in such a way as to make progress toward personal goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+10
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
Starting therapy can feel overwhelming, especially if you've spent a long time carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in self-criticism, or wondering why the same patterns keep showing up in your life. My goal is to provide a space where you feel understood, supported, and empowered to create meaningful change.
I believe therapy should be collaborative, compassionate, and practical. We'll work together to better understand your experiences while also building skills you can use in your everyday life. Although we'll explore difficult topics, therapy doesn't have to feel heavy all the time. I believe humor, curiosity, and genuine connection can be important parts of healing.
I tailor therapy to each person's unique needs rather than using a one-size-fits-all approach. My work is informed by Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed care, and I often incorporate creative approaches such as writing, storytelling, art, or reflective exercises when they resonate with my clients. I also integrate inner child and parts-informed work, along with body awareness practices, to help clients better understand themselves and reconnect with their strengths.
I have extensive experience supporting trauma survivors, members of the LGBTQ+ community, and individuals navigating anxiety, depression, life transitions, and chronic stress. I also have a special interest in helping people heal from the effects of weight stigma, body shame, and experiences of being judged or misunderstood because of their bodies. As a PhD student, I am passionate about advancing research in weight stigma and bringing that knowledge into compassionate, affirming clinical care.
Available
New to Grow
Specialties
Anxiety
Perinatal / Postpartum
Trauma and PTSD
+10
I’m a Licensed Professional Counselor who provides a warm, supportive, and authentic space where clients can feel heard, understood, and empowered to make meaningful changes. I work with adolescents and adults navigating anxiety, depression, trauma, relationship concerns, life transitions, and other challenges that may be impacting their well-being.
My approach is collaborative and individualized, drawing primarily from Cognitive Behavioral Therapy, Solution-Focused Therapy, and person-centered approaches. I believe therapy should be a space where you feel comfortable being yourself while also being gently challenged to grow, develop healthier patterns, and build confidence in your ability to navigate life’s challenges.
Available
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+5
Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with over 15 years experience working in the mental health field. I work with individuals, couples, and families struggling with symptoms of ADHD, anxiety, depression, PTSD, and grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals.
VirtualOffers in-person in Simsbury, CT - Accepting clients in CTAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+5
For 7 years I have provided clinical services in a variety of settings, including residential programs, inpatient units, correctional and outpatient settings. I have a passion for working with youth, teens and young adults navigating life experiences, transitions, relationship issues, with a focus on managing symptoms of depression, anxiety, and trauma or stressor related disorders.
Available
New to Grow
Specialties
Anxiety
Burnout
Childhood / Intergenerational Trauma
+10
"You may not be able to change every circumstance, but you can learn the tools to navigate what comes next."
I believe therapy should be a space where you feel heard, supported, and empowered. I use a strength-based, person-centered approach, incorporating CBT, DBT strategies, talk therapy, and solution-focused techniques. I help clients explore patterns from the past and understand how their thoughts, emotions, and behaviors may impact their daily lives and relationships. Together, we work to build practical coping skills, recognize your strengths, and develop the tools you need to navigate life’s challenges.
My goal is to help you discover your strength, trust yourself, and feel confident in your ability to move forward—ONE STEP AT A TIME.
Available
Authentic
Warm
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+6
I’m a therapist who supports adults who carry a lot—people who often feel like the steady one for everyone else while quietly feeling overwhelmed or disconnected inside. I show up in therapy with warmth, grounding, and a calm presence, and I want this space to feel like somewhere you can finally slow down, breathe, and be fully yourself.
As a queer therapist, a military spouse, and a former minister, I understand what it’s like to navigate identity, belonging, faith transitions, and the pressure to stay strong during major life changes. I provide culturally sensitive and LGBTQIA+ affirming care, and I’m experienced supporting military service members, veterans, and the loved ones who share the emotional load alongside them.
I’m here to walk with you as you explore who you are, heal old patterns, build healthier boundaries, and create a life and relationships that feel more grounded, honest, and sustainable.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Older Adults
+6
Hello, I’m Kelly, a Licensed Mental Health Counselor with nearly 20 years of experience helping adults navigate stress, anxiety, and depression. Throughout my career, my approach has remained rooted in empathy, authenticity, and collaboration. I strive to create a warm, non-judgmental space where you feel truly heard and respected. Together, we will focus on understanding what's weighing on you, reframing unhelpful patterns, and building practical tools to support your emotional well-being and confidence.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies.
I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on.
Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written.
When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Warm
Specialties
Anxiety
Bipolar Disorder
Depression
I am a Licensed Professional Counselor (LPC) in Connecticut with a doctorate in Counselor Education and Supervision. I have been passionate about helping individuals who are struggling with depression, anxiety, bipolar disorder, grief, relationship issues, and life transitions for over 14 years now. My goal is to provide a safe, supportive space where clients can heal, regain balance, and return to living fully. I believe that with the right support, people can move beyond their struggles, strengthen their resilience, and rediscover hope for the future.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Family Conflict
+10
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my master's from Sacred Heart University in Fairfield, CT and have been practicing for 5 years. I help my clients navigate through their current struggles; whether it be stress, anxiety or any specific issue; we work together to come up with the best plan to become the best version of yourself!
VirtualAvailable
Open-minded
Empowering
Intelligent
Specialties
Anxiety
Depression
Personality Disorders
+10
I'm a Licensed Clinical Social Worker providing telehealth therapy for teens, adults, and families across Connecticut. I believe therapy should feel like a conversation—not like someone talking at you. My style is warm, direct, collaborative, and down-to-earth, creating a space where you can be honest without fear of judgment while also being challenged in ways that help you grow. While we'll absolutely make room for the hard conversations, I also believe laughter belongs in therapy. Sometimes humor helps us feel more human, more connected, and reminds us that healing doesn't always have to feel heavy. Whether you're struggling with anxiety, depression, burnout, relationship challenges, emotional overwhelm, or simply feeling stuck, we'll work together to understand what's happening beneath the surface and build practical skills that create lasting change.
Available
Direct
Open-minded
Specialties
Anxiety
Anger Management
Life Transitions
I am a Licensed Clinical Social Worker. I received my Bachelor’s degree in Sociology from University of Connecticut and my Master’s degree in Social Work from Springfield College. As a bilingual (Spanish/English) clinician, I have had the opportunity to work in a variety of inpatient, outpatient and educational settings. These settings have allowed me to develop my clinical skills and approach in helping others.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+4
Hi! I'm Angelica. If you are feeling anxious, overwhelmed and unsure about the future, let's talk. I help women and men learn how to be comfortable in their own skin so that anxiety does not dictate their success. Together, we can begin to identify the causes of your anxiety and work on overcoming them.
If you are dealing with relationship issues, work issues, major life changes or feelings that nothing will ever change or improve, I'd like to help you to start feeling better. While meeting with me, you will have a non judgmental space to talk about what you are thinking and feeling. I approach the therapy process with empathy, cognitive behavioral techniques and solutions. I look forward to getting to know you!
VirtualAvailable
Often rebooked
Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
+5
As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to someone who “gets it,” while still being guided in a way that creates real change. You don’t have to have the perfect words, the perfect mood, or the perfect version of yourself when you show up. Simply come as you are.
VirtualAvailable
New to Grow
Specialties
Anxiety
Family Conflict
Life Transitions
+10
Hi! I’m Xanic (pronounced sha-neek), a Licensed Clinical Social Worker with over 10 years of experience supporting children, adolescents, adults, and families through some of life’s most difficult and transformative moments.
I specialize in trauma, anxiety, depression, mood disorders, suicidality, and the emotional challenges that can come with major life transitions. I have particular experience working with clients who may feel overwhelmed, stuck, disconnected from themselves, or unsure how to move forward despite having tried to manage things on their own.
Throughout my career, I’ve worked in outpatient and intensive mental health settings, including supporting individuals and families experiencing significant trauma and emotional distress. While I bring extensive clinical experience to my work, I believe the therapeutic relationship is at the heart of effective therapy. You don’t have to have everything figured out before starting—we can begin exactly where you are.
Offers in-person in Greenwich, CT - Accepting clients in CTAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Family Therapy
Life Transitions
+8
As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.
VirtualAvailable
Often rebooked
Empowering
Warm
Specialties
Anxiety
ADHD
Women's Issues
+2
Hello! My name is Anna Bryant, I am a Licensed Professional Counselor dedicated to supporting young women navigating life transitions, anxiety, ADHD, and OCD. My practice is built on the framework of a strong therapeutic relationship, which is the foundation of personal and effective therapy. I blend approaches from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices to fit the needs of each client I work with.
Having walked through various life shifts myself, I understand that the path to wellness isn't linear, and it's not a race. My mission is to empower you with the tools to manage your mental health while helping you to understand yourself on a deeper level.
VirtualAvailable
Authentic
Open-minded
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+10
Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
LGBTQ
I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBTQ+ related issues, family conflicts, & parenting issues. Additionally, I hold experience working with children and adolescents with behavioural and mental health concerns.
I take a person-centred approach in which I believe that you know yourself best and can make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step! I look forward to working with you.
Additional areas of focus for my practice include Autism Spectrum Disorder, Domestic Violence, Family Problems, Gender Dysphoria, Isolation / Loneliness, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Self-Harm, Sexuality, Social Anxiety and Phobia, Workplace Issues, and Young Adult Issues.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Men's Issues
+5
Hello,
I’m Kevin Moshier, a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in healthcare, senior services, and individual therapy.
I specialize in helping adults navigate life’s challenges, including anxiety, depression, grief, work-related stress, life transitions, and caregiver concerns. Whether you are coping with a significant life change, feeling overwhelmed by daily stressors, or simply looking for a supportive person to talk with, I provide a compassionate, nonjudgmental environment where you can explore your thoughts and feelings, gain insight, and develop practical strategies for growth and healing.
My approach is collaborative, strengths-based, and tailored to your unique needs. I believe that each person possesses the capacity for change and resilience. Together, we will build on your strengths, develop healthy coping skills, and work toward creating a more balanced, meaningful, and fulfilling life.
If you are ready to take the next step, I would be honored to support you on your journey.
Want to learn more about me? Visit KevinMoshierLCSW.com for more information about my background, approach to therapy, services, and helpful mental health resources.
If you don't see an appointment time that works for you, please feel free to reach out. I'll do my best to find a time that accommodates your schedule.
I look forward to hearing from you.
VirtualOffers in-person in Woodbury, CT - Accepting clients in CTAvailable
Often rebooked
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Grief
+7
Hi, I'm Chelsea, a Licensed Clinical Social Worker who specializes in supporting young adults navigating life transitions, anxiety, and depression. I approach each person with compassion, curiosity, and without judgment, creating a space where individuals feel safe to explore their experiences authentically.
My approach is grounded in meeting people where they are and partnering with them throughout their individual journey toward growth and healing. I am passionate about this work because I believe everyone needs support at times, and that people often possess more strength, resilience, and capacity for change than they realize.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Eating Disorders
LGBTQ
+10
I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in advance if you are not comfortable in an office with animals. They do provide therapeutic support to clients and have been part of my practice for some time. I hold licenses in Pennsylvania, New Jersey, Connecticut, Florida and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life.
I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly.
I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child.
I am happy to take as much time as needed to work through the problem as you understand it.
VirtualAvailable
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+2
I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own.
My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you.
Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself.
If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .
VirtualAvailable
Open-minded
Warm
Humorous
Specialties
Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
+6
Hi! I’m Stasia Timan, LMHC, and I specialize in working with adolescents and young adults experiencing anxiety and related concerns. I have extensive experience supporting clients navigating generalized anxiety, OCD, social anxiety, life transitions, ADHD, and depression. While my primary focus is working with teens and young adults, my clinical background also includes experience providing therapy to children across a variety of developmental stages, allowing me to adapt my approach to each client's unique needs.
I strive to create a warm, supportive, and collaborative therapeutic environment where clients feel heard, understood, and empowered. I help clients better understand their thoughts and emotions, develop practical coping strategies, reduce avoidance, and build confidence in managing difficult emotions. My goal is to support clients in creating meaningful, lasting change while fostering resilience.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Self Esteem
+9
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It’s time to reclaim your reality, your joy, and your sense of self.
I’m a Licensed Marriage and Family Therapist with a doctorate in Clinical Psychology, and I have a deep passion for helping people move through anxiety, depression, emotional stuck points, and the challenges that can make life feel overwhelming. I create a space where you can be real, feel heard, and begin making sense of what you are experiencing without judgment.
My approach is warm, genuine, collaborative, and highly solution-focused. I believe therapy should be more than simply talking about the same problems week after week. Together, we work to understand what is happening, identify the patterns keeping you stuck, develop practical tools, and begin making meaningful changes that you can actually feel in your everyday life.
I am naturally someone who wants to understand the “why,” but I am equally interested in the “what now?” What can we do differently? What can we change? What can help you feel more grounded, more confident, and more in control of your life?
My work is rooted in empathy, curiosity, honesty, and collaboration. You do not have to have everything figured out before coming to therapy. We start exactly where you are, take things one step at a time, and work together toward creating a life that feels healthier, more fulfilling, and more like your own.
VirtualAvailable
Open-minded
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+3
My name is Harina Davis, and I have been in the field of social work for 11 years. I have held my LCSW license since 2018. I am passionate about supporting individuals in becoming the best version of themselves, and I find great fulfillment in helping clients reach their goals and thrive.
My work focuses on empowering individuals to overcome barriers, build self-confidence, and connect with meaningful supports. I value collaboration and believe that every person has the capacity to grow when given the right tools and encouragement. Guided by empathy, cultural humility, and a deep commitment to advocacy. I strive to uplift every client I serve.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
Anxiety
Addiction
Bipolar Disorder
+10
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
VirtualAvailable
Often rebooked
Authentic
Direct
Solution oriented
Specialties
Anxiety
ADHD
Military/Veterans
+8
I'm a CT native, who went to grad school in Wilmington North Carolina. I have worked in many different areas of mental healthcare, from mental health hospitals, to military prisons, community based mental health, military bases, and private practice. I have a letter of commendation from SECNAV for responding to the Navy Yard Shooting in 2013. I am trained in Solution Focused Therapy, (trauma informed) CBT, DBT, ACT, and Motivational Interviewing
I am a mom to an amazing kid and 3 corgis, and my self care activities include cooking, gardening, going for walks with friends and my pups, knitting, movies/series, and working with my local Special Education PTA. I also have a podcast (Movie Health) where I talk about 2 of my passions; movies and mental health. I value being transparent and coming from non-judgement and empathy with my clients and helping them achieve THEIR goals. I enjoy learning and have been spending the past couple of years trying to learn from lens that increase knowledge with variety of cultural competencies.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Depression
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approach is collaborative and compassionate, focused on real-life growth. I utilize techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and narrative therapy, all through a trauma-informed and culturally responsive lens. Clients describe my sessions as a safe space where they can fully engage, feel understood, and initiate meaningful change that resonates with their true selves.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Spirituality
+9
Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and experiences. Through active listening, empathy, and faith-based counseling, I help clients find strength, resilience, and clarity in their journey.
I am passionate about working with young adults and individuals navigating challenges such as anxiety, depression, mood disorders, and ADHD. My goal is to empower clients to understand themselves better, develop healthier coping strategies, and build a strong foundation for long-term emotional and mental well-being.
Faith can provide comfort and direction, so I incorporate spiritual principles for those who seek them. I also emphasize the mind-body connection, encouraging self-care practices such as exercise, nutrition, and rest to support overall wellness.
With experience in anxiety, depression, addiction, trauma, and mood-related concerns, I tailor my approach to each individual’s needs. Outside of counseling, I enjoy spending time with my family, attending church, traveling, listening to gospel music, cooking, and reading.
I look forward to supporting you on your journey of healing, growth, and fulfillment. Together, we can navigate challenges and empower you to live a healthier, more purposeful life.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Life Transitions
+9
Great to meet you!
I want you to know that when you come into therapy with me, you don’t have to pretend, minimize, or hold everything together. You get to show up exactly as you are — we take it from there together. My favorite part of this work has always been sitting with people one‐on‐one. That’s where real connection and real healing happen. I genuinely enjoy getting to know who you are, what you’ve been carrying, and what you’re hoping might feel different.
My style is warm, steady, and honest. I listen closely, ask thoughtful questions, and help you understand the experiences and patterns that are shaping your life. I’m also practical — I like to offer tools and strategies you can actually use in your day‐to‐day life, not just in the therapy room. I work with people dealing with anxiety, stress, depression, trauma, relationship challenges, major transitions, and substance use concerns. Something I tell clients often is this: I don’t want you to just feel better — I want you to be well. Feeling better can be temporary. Being well means building insight, healing, and lasting change.
When you work with me, you get someone who shows up fully — present, steady, honest, and genuinely invested in your well‐being. I’m not here to give you quick fixes or surface‐level advice. I’m here to help you understand yourself more deeply, heal what’s been ignored or pushed aside, and build a life that feels more grounded and true to who you are. My style is warm, direct, and deeply human. I listen for the things underneath your words — the patterns, the pain points, the strengths you might not yet see. I’ll challenge you gently, support you consistently, and help you make sense of what’s been getting in the way.
Available
Intelligent
Empowering
Warm
Specialties
Anxiety
Life Transitions
Spirituality
+9
Welcome, Bienvenidos! I’m Ciara Bogar, founder of Transcending Grace Therapy, LLC. I’m glad you’re here. I offer a calm, faith-centered space where individuals and families can slow down, breathe, and safely explore life’s challenges while finding healing through God’s grace. My approach thoughtfully integrates biblical truth with evidence-based therapeutic practices, honoring your pace, your story, and the season of life you are navigating.
I specialize in supporting adolescents and adults through emotional struggles, relational challenges, life transitions, trauma, and personal growth. I believe healing is not only about overcoming difficulties, but also about reconnecting with your identity, restoring hope, and rediscovering purpose. Whether you are carrying burdens in silence, navigating uncertainty, or seeking deeper emotional and spiritual wellness, therapy can become a space for renewal and transformation.
Available
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Men's Issues
Self Esteem
+4
Hi and welcome to my profile! I have been in practice 20 years and specialize in Christian Counseling, managing anxious thoughts, and improving self-confidence.
I have had great success helping clients get unstuck, helping them get their lives back on track.
While working together, we will find the resources that best fit your personal growth. During sessions I offer prayer, reference Bible verses, and use Christian materials to aid in the growth and healing process. I look forward to connecting and helping you grow!
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Mood Disorders
+10
My name is Jill Epstein Jones, LCSW. I have been practicing as a clinical social worker for over 35 years. I have a degree in Social Work from Columbia University, and a degree in Public Health from Yale University. I assess and treat people with the full spectrum of anxiety and mood disorders which include bipolar disorder and OCD. I provided a personalized approach and use eclectic therapies as fitting each individual. If an approach is not working, we try something else. I work with people who have struggled with Cancer and MS. I work with women who are coping with domestic violence. I also work with addictions which include alcohol, drugs and/or gambling.
VirtualAvailable
Often rebooked
Open-minded
Authentic
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+5
I'm LeAnna!
Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.
VirtualAvailable
Intelligent
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Life Transitions
+6
Hi there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walden University in 2015 and have been practicing in a variety of clinical settings for 10 years. I help young adults and adults struggling with gender identity, anxiety, life transitions, and substance misuse issues, become the best versions of themselves. I look forward to working with you!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 7 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.
VirtualAvailable
Authentic
Direct
Open-minded
Specialties
Anxiety
Addiction
Depression
+4
I’m a therapist who believes meaningful change comes from a combination of insight, accountability, and consistent action. My work is shaped not only by clinical training, but by a grounded understanding of adversity, resilience, and what it takes to rebuild and move forward.
I work with individuals and couples who feel stuck in patterns—whether related to trauma, stress, relationships, or major life transitions—and are ready to create something more stable and intentional. Many of my clients are navigating challenges such as emotional reactivity, impulsive behaviors, or difficulty maintaining consistency in their lives.
My approach is direct, practical, and focused on helping you develop the tools needed for real, lasting change. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to support emotional regulation, stronger decision-making, and long-term growth.
I have a particular interest in working with individuals navigating recovery, reentry, and significant life rebuilding, while remaining open to anyone seeking clarity, stability, and a more grounded way of living.
VirtualAvailable
Authentic
Solution oriented
Specialties
Anxiety
Child or Adolescent
Depression
+10
Hello, and welcome! I’m Ana Blondet, a Licensed Clinical Social Worker with over 16 years of experience helping children, adolescents, and adults navigate life’s challenges. I believe that healing begins in a space where you feel safe, heard, and genuinely understood. My approach is warm, compassionate, and collaborative, meeting you where you are while helping you build the tools and confidence to move forward.
In addition to providing therapy, I have spent more than a decade working as a school social worker, supporting elementary-aged children, many of whom receive special education services through an Individualized Education Program (IEP). This experience has given me a deep understanding of child development, behavioral challenges, family collaboration, and advocating for students’ social and emotional success.
I am also a licensed DDS caregiver with over eight years of experience providing residential support to an individual with intellectual disabilities. In addition, I have several years of experience working in residential settings serving individuals with intellectual and developmental disabilities. These experiences have strengthened my skills in providing person-centered care, promoting independence, supporting daily living needs, and advocating for the unique needs of each individual.
I have extensive experience working with anxiety, depression, ADHD, trauma, life transitions, emotional regulation, and family concerns. As a bilingual therapist, I provide services in both English and Spanish and strive to create a culturally responsive and welcoming environment for every client. For those who desire it, I also offer the option to incorporate Christian faith into the therapeutic process while providing respectful, evidence-based care for individuals of all backgrounds and beliefs.
My goal is simple: to help you heal, grow, and thrive, one step at a time.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Hi, I’m Alison, and I’m so glad you’re here. Prioritizing your emotional well-being is a powerful act of self-care, and I’m here to support you.
As a Licensed Clinical Social Worker with over 20 years of experience—including my work as a school social worker—I’ve supported children, adolescents, and families through life’s challenges. I provide a supportive and compassionate space where you can navigate stress, transitions, and emotional struggles with confidence. My holistic approach recognizes the deep connection between emotional well-being and overall health.
If you’re feeling stuck, overwhelmed, or burnt out, you’re not alone. In our sessions, you’ll gain practical tools to manage emotions, find balance, and move forward with clarity. I’d love to connect and support you on your journey.
VirtualAvailable
Warm
Empowering
Open-minded
Specialties
Anxiety
Coping Skills
Women's Issues
+6
I am a Licensed Clinical Social Worker with over 10 years of experience supporting children, families, and adults navigating life’s challenges. My background includes in-home family work and outpatient treatment with adults experiencing anxiety, depression, trauma, and co-occurring concerns.
As the founder of Resurgence: Surviving to Thriving, I believe healing is possible even after seasons of chaos or overwhelm. My work focuses on helping adults regulate their nervous system, build sustainable coping strategies, and develop a stronger sense of clarity and self-trust.
I provide a supportive, structured, and strengths-based space where clients can process life’s transitions, grief, stress, and emotional fatigue while moving toward meaningful and lasting change.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Self Esteem
Hi, I’m Jenna, a Licensed Professional Counselor. I work with preteens, teens, young adults, and women who may be feeling overwhelmed, stuck, anxious, disconnected, or unsure of what comes next. I support clients navigating anxiety, depression, stress, emotional regulation, self-esteem, relationships, family dynamics, identity, and major life transitions.
I believe therapy should feel like a space where you can show up as your genuine self without feeling like you have to have everything figured out. My approach is warm, supportive, collaborative, and individualized. Rather than taking a one-size-fits-all approach, I work with each client to understand what they need and what will be most helpful for them.
In sessions, we may spend time processing emotions and experiences, identifying patterns, building coping skills, working through relationships, setting boundaries, or figuring out practical next steps. I incorporate approaches such as CBT, DBT, solution-focused therapy, and creative interventions depending on the person and what they are working through.
My goal is to create a therapeutic relationship where you feel heard, understood, and supported while also helping you build the skills and confidence to navigate life outside of therapy. You don’t have to know exactly where to start—we can figure that out together.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Self Esteem
+10
I have over a decade of experience providing therapy to those wanting to improve their outlook, facing anxiety or depression, and desiring to build new patterns that reflect improved self-worth and growth. I guide through a client-centered approach, incorporating various methods in order to empower clients to turn their vulnerabilities into strengths. When working with me, you will learn to look at yourself through many lenses. The work of therapy can change the nature of the position you’re in, so we will learn what’s contributed to the ways in which you love yourself and others, and your outcome will reflect the many ways you can grow with my guidance. We will meet regularly, and we will laugh together (even when tears are also shed); I will hold a metaphorical mirror to you, as you come to therapy to learn and be challenged.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Connecticut
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Connecticut anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Connecticut
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Connecticut therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Connecticut therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Connecticut therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Connecticut
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Connecticut providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Connecticut
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Connecticut
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Connecticut therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Connecticut.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Connecticut
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Connecticut, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Connecticut
Why is Grow Therapy the best option for anxiety therapy in Connecticut
Grow therapy has 339 licensed and verified therapists in Connecticut who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Connecticut therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Connecticut.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.