Anxiety Therapists Connecticut
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 317 verified anxiety therapists in Connecticut on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Find therapists near you in
HartfordNew HavenStamfordWaterburyNorwalkDanburyNew BritainMilfordBridgeportMiddletownTrumbullGreenwichAvailability updated: 10/20/2026
Empowering
Open-minded
Humorous
Specialties
Anxiety
Depression
Personality Disorders
+10
I'm a Licensed Clinical Social Worker providing telehealth therapy for teens, adults, and families across Connecticut. I believe therapy should feel like a conversation—not like someone talking at you. My style is warm, direct, collaborative, and down-to-earth, creating a space where you can be honest without fear of judgment while also being challenged in ways that help you grow. While we'll absolutely make room for the hard conversations, I also believe laughter belongs in therapy. Sometimes humor helps us feel more human, more connected, and reminds us that healing doesn't always have to feel heavy. Whether you're struggling with anxiety, depression, burnout, relationship challenges, emotional overwhelm, or simply feeling stuck, we'll work together to understand what's happening beneath the surface and build practical skills that create lasting change.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+10
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psychotherapy and family systems, combined with my license to diagnose and treat mental and emotional disorders, enables me to provide effective therapy within the context of marriage, couples, and family systems. I have extensive experience providing counseling services to individuals of all ages, as well as couples and families.
VirtualAvailable
Often rebooked
Open-minded
Solution oriented
Authentic
Specialties
Anxiety
Crisis Intervention
Depression
+3
Hey! I am a father, a husband, and a compassionate human being who finds pleasure in helping others. I hold a LCSW licensure from NYU and have experience working in the home-setting, hospital-setting and now private practice. I have worked with both individuals and in groups and take great pride in my work. I enjoy being part of the journey towards change, growth and fulfilment.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Serious Mental Illness
Trauma and PTSD
+6
My name is Lucy and I look forward to working with you on your wellness journey. I believe that therapy should be a safe, supportive space where you can feel heard, understood, and accepted for who you are. My approach is warm, compassionate, and collaborative. Together, we’ll work to better understand what you’re experiencing, identify patterns that may be getting in the way, and develop practical tools that you can use in your everyday life. I believe therapy isn’t about changing who you are—it’s about helping you better understand yourself and feel more confident in how you respond to life’s challenges.
Available
Often rebooked
Authentic
Intelligent
Warm
Specialties
Anxiety
Bipolar Disorder
Depression
I am a Licensed Professional Counselor (LPC) in Connecticut with a doctorate in Counselor Education and Supervision. I have been passionate about helping individuals who are struggling with depression, anxiety, bipolar disorder, grief, relationship issues, and life transitions for over 14 years now. My goal is to provide a safe, supportive space where clients can heal, regain balance, and return to living fully. I believe that with the right support, people can move beyond their struggles, strengthen their resilience, and rediscover hope for the future.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Depression
+8
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and adults using a variety of theoretical perspectives in individual, family and group therapy sessions. I have 15 years of clinical experience in a variety of environments including outpatient, inpatient, community, and in-home settings.
I specialize in working with Post-Traumatic Stress Disorder (PTSD) and clients of all ages who have experienced varying types of emotional, physical, and sexual abuse. This experience has helped to expand my clinical areas of expertise such as stress and anxiety reduction, management of depressive and mood symptoms, harm reduction and substance abuse, and symptoms/risk behaviors associated with personality and attachment disorders. Additionally, I have worked within the foster care system providing both individual and family therapy services to children, adolescents, and guardians.
I incorporate an array of CBT (Cognitive Behavioral Therapy) and solution-focused interventions into my treatment approach. In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other interventions which focus on the psychosomatic manifestation of mental suffering in the body. I am motivated to help clients integrate past experiences into their current identity to increase insight in such a way as to make progress toward personal goals.
VirtualAvailable
New to Grow
Specialties
Anxiety
Child or Adolescent
Coping Skills
+10
I believe therapy works best when you feel genuinely comfortable, understood, and able to be yourself. I strive to create a warm, welcoming space where you can talk openly about what’s going on in your life without fear of judgment. We will work together at a pace that feels right for you, exploring what matters most and finding practical, meaningful ways to help you feel more grounded, connected, and confident moving forward.
Available
New to Grow
Specialties
Anxiety
Emotional Regulation
Life Transitions
+6
Hi there! My name is Whitney Cox, and I am a Licensed Clinical Social Worker in Connecticut. I have been working in the field for over 12 years. I have a background in Fine Arts, and a Master's Degree from UCONN School of Social Work. I've worked in addiction counseling, clinical community work, as well as both a school social work and clinical work within the school system. I have helped clients tackle a wide range of concerns including depression, anxiety, schizophrenia, bipolar disorder, PTSD, ADHD, addiction, and PTSD. Ive worked with a wide range of clients- from adults to elementary age children.
I believe in the power of talk therapy. I utilize CBT methods and Motivational Interviewing in my sessions. I provide a warm, friendly environment and have a natural ability to connect with others on a therapeutic level. I have had many life experiences, which provide me with the empathy and understanding necessary for good social work. I am a positive, forward thinker, who will help set attainable goals to reach your best self.
I am open to all needs from all people. I have zero tolerance for any hate or discrimination. I understand how hard it can be to take the first step and to begin this process. I am here to support, help and guide you through your thoughts, feelings and beyond. I also love to laugh and have fun while building the therapeutic process. I look forward to meeting you!
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Family Therapy
Life Transitions
+8
As a Marriage and Family Therapist I strive to create a comfortable and safe environment for my clients to engage in the therapeutic process. I work to ensure your concerns are heard and will empower you as we navigate your challenges and work to strengthen your most meaningful relationships. Together we will assess what is contributing to your problems and develop healthy strategies for you to manage them and reach your goals.
VirtualAvailable
Often rebooked
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Men's Issues
+5
Hello,
I’m Kevin Moshier, a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in healthcare, senior services, and individual therapy.
I specialize in helping adults navigate life’s challenges, including anxiety, depression, grief, work-related stress, life transitions, and caregiver concerns. Whether you are coping with a significant life change, feeling overwhelmed by daily stressors, or simply looking for a supportive person to talk with, I provide a compassionate, nonjudgmental environment where you can explore your thoughts and feelings, gain insight, and develop practical strategies for growth and healing.
My approach is collaborative, strengths-based, and tailored to your unique needs. I believe that each person possesses the capacity for change and resilience. Together, we will build on your strengths, develop healthy coping skills, and work toward creating a more balanced, meaningful, and fulfilling life.
If you are ready to take the next step, I would be honored to support you on your journey.
Want to learn more about me? Visit KevinMoshierLCSW.com for more information about my background, approach to therapy, services, and helpful mental health resources.
If you don't see an appointment time that works for you, please feel free to reach out. I'll do my best to find a time that accommodates your schedule.
I look forward to hearing from you.
VirtualOffers in-person in Woodbury, CT - Accepting clients in CTAvailable
Often rebooked
Warm
Intelligent
Solution oriented
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+1
Hello, I'm Lilyvette Perez, a Licensed Mental Health Counselor and Licensed Professional Counselor with more than 20 years of behavioral health experience. I specialize in treating Obsessive-Compulsive Disorder (OCD), anxiety disorders, and Post-Traumatic Stress Disorder (PTSD) using evidence-based approaches, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure (PE).
I understand how exhausting it can be to feel caught in cycles of intrusive thoughts, compulsions, anxiety, avoidance, or the effects of trauma. My approach is structured, collaborative, and compassionate, with treatment tailored to your symptoms, experiences, and goals. I provide telehealth therapy in English and Spanish for adults in Texas, Massachusetts, and Connecticut.
Available
Often rebooked
Warm
Intelligent
Authentic
Specialties
Anxiety
Depression
Grief
+7
Hi, I'm Chelsea, a Licensed Clinical Social Worker who specializes in supporting young adults navigating life transitions, anxiety, and depression. I approach each person with compassion, curiosity, and without judgment, creating a space where individuals feel safe to explore their experiences authentically.
My approach is grounded in meeting people where they are and partnering with them throughout their individual journey toward growth and healing. I am passionate about this work because I believe everyone needs support at times, and that people often possess more strength, resilience, and capacity for change than they realize.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+10
Hello! I’m a Licensed Professional Counselor based in Connecticut with a Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have 8 years of experience supporting children, teens, and adults navigating anxiety, depression, stress, relationship concerns, and life transitions.
I believe therapy is most effective when you feel comfortable being yourself and know that you are being heard without judgment. My approach is compassionate, collaborative, and person-centered. I take the time to understand your unique experiences, values, relationships, and goals rather than taking a one-size-fits-all approach.
Together, we can explore patterns that may be affecting your emotional well-being, develop practical coping strategies, and build greater self-awareness and confidence. I work at your pace and believe you are the expert on your own life. My role is to provide support, perspective, and a safe space to work toward meaningful change.
Whether you are feeling overwhelmed, struggling with your relationships, experiencing a difficult transition, or simply wanting to better understand yourself, you don’t have to navigate it alone. I look forward to meeting you and supporting you along the way.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
Anxiety
Addiction
Bipolar Disorder
+10
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.
VirtualAvailable
Often rebooked
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+10
I am a Licensed Clinical Social Worker (LCSW) and Certified Dementia Practitioner (CDP) dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. With experience treating anxiety, depression, trauma, grief, relationship issues, and caregiver stress, I provide a supportive, collaborative environment where clients feel heard, empowered, and equipped to build resilience, strengthen relationships, and achieve lasting emotional well-being.
Available
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+8
It’s tricky being a person. Talk therapy can help.
Life can be complicated. Maybe you're going through a big change, feeling overwhelmed by your thoughts, or wondering why you've been stuck in the same patterns. Whatever brings you here, you don't have to figure it out on your own.
Sometimes the ways we've always coped stop working as well as they once did. Therapy can help you better understand yourself, navigate challenges, and create meaningful, lasting change.
Talk therapy can help by providing a structured space to:
Understand patterns in thoughts, emotions, and behavior.
Work through stress, anxiety, grief, or relationship challenges.
Develop coping strategies and communication skills.
Explore personal goals, values, and identity.
Feel heard by someone trained to listen without judgment.
It's not only for crises or mental health diagnoses. Some people use therapy much like they would coaching, education, or preventative healthcare: as a way to better understand themselves and handle life's complexities.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
Life gets heavy...especially when everything shifts at once. I'm Eden, a dual Licensed Professional Counselor and School Counselor with 9 years of experience. I specialize in life transitions, anxiety , trauma & ptsd, depression, women's issues, divorce/separation, self-esteem, and multicultural issues.
I work with a person-centered, holistic approach because I believe healing happens when you feel truly seen, not just assessed. My goal is never to tell you who to be, but to help you reconnect with who you already are. I also offer sessions in Romanian.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+10
I am a licensed psychologist with many years of experience helping individuals, families and couples navigate life’s challenges and discover their capacity for meaningful change. I believe that empathy, accessibility and a genuine connection are essential to a successful therapeutic relationship. My goal is always to provide a welcoming, supportive and nonjudgmental environment where clients feel comfortable being themselves. My philosophy is that most people have a sense of what they would like to change in their lives, even when they are uncertain about how to accomplish it. I see therapy as a collaborative process that helps bridge the gap between knowing what you want and discovering how to achieve it.
Available
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+2
I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own.
My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you.
Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself.
If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .
VirtualAvailable
Open-minded
Direct
Intelligent
Specialties
Anxiety
Anger Management
Life Transitions
I am a Licensed Clinical Social Worker. I received my Bachelor’s degree in Sociology from University of Connecticut and my Master’s degree in Social Work from Springfield College. As a bilingual (Spanish/English) clinician, I have had the opportunity to work in a variety of inpatient, outpatient and educational settings. These settings have allowed me to develop my clinical skills and approach in helping others.
Available
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Perinatal / Postpartum
+3
I’m a licensed clinical social worker with 11 years of experience supporting adults across all levels of care, from outpatient groups to psychiatric hospitalization. As the founder of The Mend: Wellness Collective, I have a particular passion for working with people of color, with a focus on addiction, maternal mental health, and the impact of urban trauma. My goal is to create a space where clients feel seen, understood, and supported as they navigate life’s challenges and work toward meaningful change.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Depression
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approach is collaborative and compassionate, focused on real-life growth. I utilize techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and narrative therapy, all through a trauma-informed and culturally responsive lens. Clients describe my sessions as a safe space where they can fully engage, feel understood, and initiate meaningful change that resonates with their true selves.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Eating Disorders
LGBTQ
+10
I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in advance if you are not comfortable in an office with animals. They do provide therapeutic support to clients and have been part of my practice for some time. I hold licenses in Pennsylvania, New Jersey, Connecticut, Florida and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life.
I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly.
I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child.
I am happy to take as much time as needed to work through the problem as you understand it.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
ADHD
+6
I believe that every person has inherent worth and the capacity for growth, healing, and meaningful change. My goal is to provide a compassionate, supportive, and nonjudgmental environment where clients feel safe to explore their thoughts, emotions, relationships, and life challenges.
For clients who desire it, I offer Christian counseling, thoughtfully integrated biblical principles, prayer, and faith into the counseling process.
My primary therapeutic approach is Cognitive Behavioral Therapy, helping clients identify unhelpful thought patterns and develop practical skills that lead to healthier emotions and behaviors. I also incorporate Acceptance and Commitment Therapy, which helps clients develop psychological flexibility, accept difficult emotions without being controlled by them, and move toward a life that aligns with their deepest values.
I work collaboratively with clients to build resilience, strengthen emotional regulation, improve communication, establish healthy boundaries, and develop effective coping strategies. I work with depression, anxiety, grief, trauma, ADHD and low self esteem.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello, my name is Famatta Gibson, and I work in the mental health field with a deep passion for supporting individuals on their journey toward emotional well-being and personal growth. My background is in social work, and I focus on creating safe, compassionate, and client-centered spaces where people feel heard, understood, and empowered. Whether working through anxiety, depression, trauma, or life transitions, I strive to provide evidence-based care tailored to each individual’s unique needs. I’m committed to promoting mental health awareness, reducing stigma, and helping others thrive through holistic and supportive approaches.
VirtualAvailable
Empowering
Warm
Holistic
Specialties
Anxiety
Addiction
Anger Management
+6
Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 6 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking to regulate emotions, navigate a transition in your life, overcome substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
LGBTQ
+7
Hi, my name is Rebecca. I am a Licensed Professional Counselor in the state of Connecticut, I have been practicing for 7 years. I received my Masters from Naropa University, and my Bachelors from Penn. College of Art & Design. Outside of working in the field I enjoy doing art, traveling, and teaching.
My expertise is working with young adult individuals that have symptoms of anxiety, depression, addiction, or who have experience traumas. Additionally, I have done work with clients with neurodivergence, from the LGBTQ+ community, and from overseas/expats.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
Hi there! My name is Gilynett Montanez and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. I help Women struggling with anxiety, OCD, and who have been impacted by trauma so that they can conquer their challenges and become the best versions of themselves. I have been practicing for five years and I am passionate about helping overachieving Women break free from anxiety!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Grief
I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments.
I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard.
My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.
VirtualAvailable
New to Grow
Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+8
You may be used to holding everything together while underneath it all, you’re anxious, overwhelmed, exhausted, or still carrying things from your past. You might know something needs to change but aren’t quite sure where to start. I’m a Certified EMDR Therapist specializing in anxiety, trauma, and PTSD. I also support women through pregnancy, postpartum, motherhood, parenting stress, and major life transitions. Therapy with me is a space to slow down, understand what’s been weighing on you, work through difficult experiences, and start feeling more grounded and like yourself again.
Available
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Domestic Violence
Mood Disorders
+10
Clinically, I identify as a trauma-informed, culturally responsive, and empowerment-focused clinician who believes healing occurs through authentic relationships, resilience-building, and a deep understanding of each person's lived experience. My practice is rooted in recognizing the impact of trauma, systemic barriers, and social inequities on mental health while helping individuals, families, and communities identify their strengths and capacity for growth. I strive to create a safe and supportive environment where clients feel seen, heard, and valued, balancing evidence-based interventions with genuine human connection. My work is guided by a commitment to social justice, advocacy, and holistic healing, with the belief that meaningful change occurs when individuals are empowered to reclaim their voice, build on their resilience, and define wellness on their own terms.
Available
Intelligent
Warm
Humorous
Specialties
Anxiety
Anger Management
Career Counseling
+10
Welcome to opening yourself up to change. As a social worker with over twenty years of experience, I have walked alongside individuals and families through every season of life. My practice is grounded in honoring the diverse backgrounds of everyone I meet, ensuring your unique values and identity are always centered in our work.
I provide a safe, inclusive space for adolescents, adults, and families navigating complex multigenerational dynamics. Two decades in this field has shown me that while every generation faces unique hurdles, human resilience is universal. I specialize in breaking down intergenerational patterns, bridging communication gaps, and helping families build lasting connections. Wherever you are on your journey, I am here to offer a dedicated continuum of care tailored to your evolving needs.
Available
Authentic
Direct
Intelligent
Specialties
Anxiety
Coping Skills
High Clinical Acuity
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and substance abuse. Many people experience feelings of being pulled in countless directions, struggling to balance the demands of relationships, work, and personal health. If you find it challenging to practice self-compassion, you’re not alone. I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium. In our collaborative sessions, we will take the time to pinpoint the specific areas in your life that feel out of sync and develop a customized plan to bring you back to a sense of balance and fulfillment. My approach is holistic, addressing the interconnections between your mind, body, and spirit. By integrating mindfulness techniques, we will work on enhancing your self-awareness and fostering a deeper, more positive relationship with yourself.
Together, we will explore the roots of feelings of overwhelm, unravel any relationship difficulties, and address persistent cycles of anxiety and depression that may be impacting your life. I understand that seeking therapy can evoke feelings of fear or uncertainty, but I want you to know that you are making a powerful choice for your well-being.
In our therapeutic relationship, I will provide a safe, nurturing environment where you can heal and grow. With compassion and evidence-based techniques, I will support you in overcoming the obstacles and habits that have been holding you back. Together, we will embark on a transformative journey toward a more balanced and fulfilling life!
VirtualOffers in-person in New Haven, CT - Accepting clients in CTAvailable
New to Grow
Specialties
Anxiety
Addiction
Depression
+5
I am a Licensed Clinical Social Worker with more than 25 years of experience providing compassionate, evidence-based mental health care to children, adolescents and adults. I have worked in both inpatient and outpatient settings, supporting individuals and families through a wide range of emotional, behavioral and life challenges.
My approach is warm and collaborative and client-centered. I strive to create a non-judgmental environment where clients feels safe, respected and understood. My goal is to provide a supportive environment where every individual feels heard and empowered. I am committed to helping clients to achieve their personal goals.
Available
Intelligent
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Life Transitions
+6
Hi there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walden University in 2015 and have been practicing in a variety of clinical settings for 10 years. I help young adults and adults struggling with gender identity, anxiety, life transitions, and substance misuse issues, become the best versions of themselves. I look forward to working with you!
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Child or Adolescent
Family Conflict
+8
With over 15 years of experience, I specialize in working with children ages 4–7 using play based therapy, a developmentally appropriate approach that meets children where they are. Because play is a natural way children communicate and make sense of the world around them, it provides a safe and engaging space for them to express emotions, work through difficult experiences, and develop new skills.
Additionally, I work with individuals who are feeling overwhelmed, stuck, or disconnected from themselves. Many of my clients are navigating difficult family dynamics and relationship challenges. I help clients find their voice, build self trust, set healthier boundaries, and heal from toxic or emotionally harmful relationships. Together, we work to better understand patterns, strengthen self worth, and move toward relationships that feel safer, more balanced, and more fulfilling.
Offers in-person in Branford, CT - Accepting clients in CTAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
ADHD
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions.
It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
New to Grow
Specialties
Anxiety
Career Counseling
Life Transitions
+3
Congratulations for taking the first step towards your healing and self discovery.
The successful therapeutic process requires a safe connection with your practitioner. If after reading my profile you suspect my skills are aligned with your needs, we can set-up an exploratory session to create a plan that works best for you in our partnership together.
I understand that looking for quality therapeutic services can feel like a challenge and as the world evolves, so does the sense of ourselves begin to unfold.
I value and advocate for the dignity of all cultures, respect our differences, and provide a safe space to explore the injustices we encounter. In the early days of my career, I began with an interest in the grassroots work to help strengthen communities. I've supported many individuals throughout the world with a strong interest in healing and teaching others on how to find their own voice.
Over the past 20 years, I've practiced in a variety of treatment modalities with a strong focus on a holistic approach. I hold a dual Masters Degree in Clinical Social Work and Leadership. Within my professional journey, my expertise in delivering therapeutic services range from Early Childhood Development to Older Adults in a variety of settings but not limited to e.g. schools, hospitals, nonprofit, community programs, and residential treatment.
Today, my specialties include trauma focused therapy, psychotherapy, defining our attachment styles, CBT, mindfulness techniques, life transitions, work-related stress, coaching, and exploring intergenerational patterns. I'm passionate about the Arts and have incorporated them into my practice, which influenced my style of therapy. This modality can help connect the mind and body in ways to recenter and express ourselves.
Ultimately, my goal is to help uncover some of the challenges you're facing and amplify the strengths you already have.
Available
Often rebooked
Authentic
Warm
Open-minded
Specialties
Anxiety
Autism
Self Esteem
+4
I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable.
I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years.
I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Hi, I'm Leanne!
I know that reaching out for therapy can feel like a big step, and I believe it takes courage to begin sharing your story with someone new. My goal is to create a warm, supportive, and non-judgmental space where you feel comfortable being yourself and exploring whatever brings you to therapy. Whether you're looking to better understand yourself, navigate a difficult period, or create lasting change, I look forward to working alongside you as you take this next step!
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
LGBTQ
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals.
Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+16
Starting therapy can feel overwhelming—especially if you’re worried about being vulnerable or judged. My goal is to create a space where you feel genuinely safe, supported, and accepted just as you are. At the same time, I gently help guide you toward growth and healing in a way that feels manageable and meaningful.
I’ve worked with individuals navigating depression, anxiety, self-esteem concerns, family conflict, trauma, and the many challenges that can come up during adolescence and adulthood. Together, we’ll move at your pace, exploring tools and strategies that truly fit you so you can better understand yourself and feel more confident in handling life’s difficulties.
I see this as a collaborative process—you don’t have to figure things out alone. As part of your team, I’ll support you in discovering what works best for you and in creating the changes you want to see in your life.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+6
I’m a therapist who supports adults who carry a lot—people who often feel like the steady one for everyone else while quietly feeling overwhelmed or disconnected inside. I show up in therapy with warmth, grounding, and a calm presence, and I want this space to feel like somewhere you can finally slow down, breathe, and be fully yourself.
As a queer therapist, a military spouse, and a former minister, I understand what it’s like to navigate identity, belonging, faith transitions, and the pressure to stay strong during major life changes. I provide culturally sensitive and LGBTQIA+ affirming care, and I’m experienced supporting military service members, veterans, and the loved ones who share the emotional load alongside them.
I’m here to walk with you as you explore who you are, heal old patterns, build healthier boundaries, and create a life and relationships that feel more grounded, honest, and sustainable.
Available
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+7
Hi, I’m a licensed social worker who specializes in supporting children, adolescents, adults, and families through life’s challenges. I believe in building a therapeutic relationship rooted in trust, collaboration, and empowerment. Whether you’re navigating a specific concern or going through a major life transition, I’m here to help you build on your strengths and work toward meaningful, lasting change. I provide a safe, supportive space where you can explore difficult emotions, identify patterns, and develop practical tools for growth. My goal is to meet you where you are and walk alongside you as you gain clarity, confidence, and resilience in moving forward.
VirtualOffers in-person in Bridgeport, CT - Accepting clients in CTAvailable
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Couples Counseling
Grief
Greetings!!! I'm a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Masters from Appalachian State University and have been practicing for over 19 years. I'm systemically trained to help consumers not only understand the world around them, but how it influences how they think and behave. My goal is to assist you in being the best version of yourself.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+3
My name is Harina Davis, and I have been in the field of social work for 11 years. I have held my LCSW license since 2018. I am passionate about supporting individuals in becoming the best version of themselves, and I find great fulfillment in helping clients reach their goals and thrive.
My work focuses on empowering individuals to overcome barriers, build self-confidence, and connect with meaningful supports. I value collaboration and believe that every person has the capacity to grow when given the right tools and encouragement. Guided by empathy, cultural humility, and a deep commitment to advocacy. I strive to uplift every client I serve.
VirtualAvailable
Authentic
Solution oriented
Humorous
Specialties
Anxiety
Addiction
Coping Skills
+8
I am a person who has dealt with many hardships which has made me what I want others to be, not just a surviver but a person who fights to thrive. What has led me to social work has been experiencing tough times and recognizing that I could be some of the change and support I felt I needed during the times I felt I had no one.
Available
Humorous
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Depression
+10
Greetings! My name is Richard V. Daly III, LCSW. I am happy that you have found your way here. I’m am a highly experienced clinical therapist. I attended Southern Connecticut State University and the University of Connecticut School of Social Work. I have over 50 years of treatment experience. I specialize in solution focused and strength based treatment. My areas of expertise are Individual, Couples and Family Therapy and Parenting Coaching. I look forward to helping you find happiness and achieve all of your goals.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Couples Counseling
Military/Veterans
+10
Hi There, I'm Gladys Mayes, LCSW, a psychotherapist dedicated to helping individuals and couples heal, grow, and reconnect with their purpose. I specialize in trauma-focused therapy, anxiety and stress-related disorders, relationship and communication challenges, in addition to, couples counseling using the Gottman framework. I have extensive experience working with adults navigating anxiety, depression, life transitions, and relationship challenges.
My approach is warm, collaborative, and empowering. I believe therapy should feel like a safe conversation with someone who truly understands and supports you. I integrate evidence-based techniques with genuine connection, helping clients break unhelpful patterns, build emotional resilience, improve communication, and move forward with clarity and confidence.
If you're feeling overwhelmed, disconnected, or simply ready to invest in your healing, I would be honored to partner with you on your journey.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Connecticut
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Connecticut anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Connecticut
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Connecticut therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Connecticut therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Connecticut therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Connecticut
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Connecticut providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Connecticut
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Connecticut
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Connecticut therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Connecticut.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Connecticut
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Connecticut, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Connecticut
Why is Grow Therapy the best option for anxiety therapy in Connecticut
Grow therapy has 317 licensed and verified therapists in Connecticut who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Connecticut therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Connecticut.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.