New to Grow
My name is Ana Tanko and I am a Licensed Professional Counselor with over 15 years of experience with anxiety, depression, trauma, difficulty making decisions, body images, weight loss and emotional eating, life transitions and family conflicts. If you need a collaborative partner who will help you navigating life challenges, improving your mental health and personal growth, I am the right mental health therapist for you. My mission is to walk by your side while you go from your current challenges to your desired goal of personal and professional fulfillment.
In our first session together, here's what you can expect
Your initial 60-minute session will be used to create a collaborative space where you feel heard, to explore your mental health, family, social, educational or vocational backgrounds. This will provide a foundation for our therapeutic journey. We will also discuss your current struggles, short and long term therapeutic goals.
The biggest strengths that I bring into our sessions
My greatest strengths are my ability to build trust, to provide insights, to create a safe space and to provide accountability to create positive changes.
The clients I'm best positioned to serve
If you want to... Stop comparing yourself to people around you Feel less anxious, lonely or depressed Have better relationships with your family, friends or significant others Find a career that suits your personality and values. Have confidence in your ability to adapt to life transitions. Feel confident to make the best decisions for yourself. And you would really like... An attentive listener. A trustworthy and safe space to talk through your difficulties with A person who can understand you, support you and help you to navigate your life path. Let's work together to bridge the gap and be the best version of yourself.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps individuals to identify and change negative thoughts and feelings, which will improve their overall moods and behaviors.