Trauma Therapists in Connecticut

Finding a therapist experienced in trauma care is essential for those seeking to process and heal from difficult past experiences. With 99 verified trauma therapists in Connecticut who specialize in trauma therapy, you can filter by therapeutic approaches such as EMDR, somatic therapy, or trauma-focused cognitive behavioral therapy to address specific needs like PTSD, childhood trauma, or complex trauma. Each Grow Therapy-verified therapist is open to new clients and has upcoming availability, ensuring you can access the compassionate, specialized support needed to work through trauma and build resilience.

Availability updated: 7/16/2025

Meredithe Sieradzki

(she/her)

Meredithe Sieradzki, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
1 year of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) from Connecticut. I received my Master's Degree from New York University (NYU) with a focus on Counseling for Mental Health & Wellness and a research interest in spirituality and trauma. I have worked with survivors of domestic violence and sexual assault for the past 8 years. I help survivors of trauma to thrive and create a new future based on inner strengths. I utilize an integrative, eclectic approach to therapy.

Emily Felske

Emily Felske, LPC - Connecticut Therapist at Grow Therapy

Frequently rebooked

$150/session
LPC
15 years of experience
Virtual
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and adults using a variety of theoretical perspectives in individual, family and group therapy sessions. I have over twelve years of clinical experience in a variety of environments including outpatient, inpatient, community, and in-home settings. I specialize in working with Post-Traumatic Stress Disorder (PTSD) and clients of all ages who have experienced varying types of emotional, physical, and sexual abuse. This experience has helped to expand my clinical areas of expertise such as stress and anxiety reduction, management of depressive and mood symptoms, harm reduction and substance abuse, and symptoms/risk behaviors associated with personality and attachment disorders. Additionally, I have worked within the foster care system providing both individual and family therapy services to children, adolescents, and guardians. I incorporate an array of CBT (Cognitive Behavioral Therapy) and solution-focused interventions into my treatment approach. In my extensive work with anxiety disorders and effects of trauma, I have frequently utilized DBT (Dialectical Behavioral Therapy) techniques, ACT (Acceptance and Commitment Therapy), and other interventions which focus on the psychosomatic manifestation of mental suffering in the body. I am motivated to help clients integrate past experiences into their current identity to increase insight in such a way as to make progress toward personal goals.

Leila ZureiQi Connor

(she/her)

Leila ZureiQi Connor, LPC - Connecticut Therapist at Grow Therapy
$125/session
LPC
15 years of experience
Virtual
Hi, I’m Leila, and I have been practicing therapy within the home and community for over 15 years. I have a warm, transparent and down to earth communication style. If you're here reading this, you are already taking the first step exploring what type of therapist you want for yourself. My specialty is working with people who are in spaces where they feel stuck in a pattern that is no longer serving them, including those related to their mental health and/or substance use. With me, you should expect that together we will focus on building awareness, resources, resiliency and acquiring practical coping skills that will prepare you to do the work on your own when ready. In all my years of research and clinical experience, I have learned that a strong relationship with your therapist will result in higher rates of successfully getting your goals met. In our first session, you will have the opportunity to share your thoughts and questions to determine if working together is a good fit.

Ivelisse Correa

(she/her)

Ivelisse Correa, LPC - Connecticut Therapist at Grow Therapy
$120/session
LPC
16 years of experience
Virtual
Hello I'm Ivelisse I am a LMHC and Qualified Supervisor for the state of Florida, specializing in child, adolescent and young adult counseling. If you are a parent, care giver or guardian and have a child struggling with recent behaviors in school, home or community settings, you have come to the right profile. I work from the approach of being client-centered and trauma informed care. Adjusting to life changes and anxieties can be challenging and having a safe place to process and navigate the journey of healing and empowerment is essential. Behaviors, family stressors and trauma can affect the family unit. My specialty is working with children, families and young adults between ages 5-25 years old healing from trauma, managing anger, anxiety, depression and more. Together we can develop healthy coping strategies and use a complete self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and creative expressions to help you develop a stronger relationship with yourself, child and/or family. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges and habits that's holding you back. Let's work together! I look forward to hearing from you.

Jarlene Cabrera

(she/her)

Jarlene Cabrera, LCSW - Connecticut Therapist at Grow Therapy
$185/session
LCSW
16 years of experience
Virtual
Hi, I’m Jarlene Cabrera, a licensed clinical social worker and the founder of Empowered Path Therapy. With over 16 years of experience, I’ve had the privilege of walking alongside individuals through some of their most difficult—and most transformative—moments. I believe therapy should feel like a safe, judgment-free space where you can show up exactly as you are. Whether you’re navigating anxiety, trauma, life transitions, or just feeling overwhelmed, my goal is to help you feel supported, understood, and empowered to grow at your own pace. I use a blend of evidence-based approaches like CBT, DBT, EMDR, and attachment-focused therapy—but more importantly, I meet you where you are. I believe in balancing grace with accountability and creating a space where you can unpack what’s heavy and build tools to move forward with clarity and confidence. I’m also bilingual (Spanish/English) and committed to providing culturally sensitive care. If you’re ready to take the first step, I’m here to walk with you—gently, intentionally, and with compassion.

Jack Ryan

Jack Ryan, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
23 years of experience
Virtual
I am a creative and compassionate psychotherapist who works with clients to unlock previously obscured strengths, untapped potential and energy blocked by behavioral patterns, beliefs that no longer work, and the impacts of grief, loss and trauma. Together we will find ways to enhance what is going well in life, understand what is not and move toward the goals that you aim to achieve.

Giang (Mimi) Vo

Giang (Mimi) Vo, LCSW - Connecticut Therapist at Grow Therapy
$110/session
LCSW
20 years of experience
Virtual
My therapeutic style is supportive, collaborative, and grounded in a strength-based approach. My goal as a therapist is to provide a safe and compassionate space where you can explore, heal, and grow—at your own pace and in alignment with your unique needs. I believe in taking a holistic and individualized approach, recognizing that every person’s journey is different and that healing is not one-size-fits-all. I enjoy working with those navigating life transitions, as well as those managing symptoms related to trauma. My experience includes working with adolescents, adults, and families.

Kim Perkins

Kim Perkins, LCSW - Connecticut Therapist at Grow Therapy
$180/session
LCSW
19 years of experience
Virtual
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, anxiety, depression and PTSD. With 19 years of experience, I offer a compassionate and evidenced-based approach to help individuals and couples navigate through life’s challenges. Take the first step towards positive change today. Your well-being is my priority, and I look forward to assisting you on your path to a brighter tomorrow.

Sandy Tustin

(she/her)

Sandy Tustin, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
25 years of experience
Virtual
I am a Licensed Professional Counselor for AR, OK and CT; and LPC Supervisor for OK. I am Certified in Domestic violence and Sexual Assault, with a significant history working with victims/perpetrators; prior Certifications in Sex/Pornography Addiction, as well as Sex Offender Treatment. I am trained, and hold prior certification in Child Forensic Interviewing; and prior work with law enforcement conducting forensic interviews of potential child abuse victims. I am trained in EMDR therapy. I also hold a prior certification in Divorce/Family Court Mediation. I also have a significant history or providing Substance Abuse treatment for adults and adolescents. I provide psychotherapy for individuals, families and groups who are dealing with many mental health concerns including, but not limited to: depression, anxiety, anger management, grief and loss, parenting training/education, offender treatment, geriatrics, behavioral issues, etc. I am a Non-Denominational Ordained Minister and provide Christian counseling. I would enjoy an opportunity to walk beside you and assist you on your journey to healing!

Desiree Scime

(she/her)

Desiree Scime, LMFT - Connecticut Therapist at Grow Therapy
$175/session
LMFT
30 years of experience
Virtual
Hello! My name is Desiree Scime, and I am a Licensed Marital and Family Therapist (LMFT) as well as a Licensed Alcohol and Drug Counselor (LADC) in Connecticut. With over 30 years of experience in inpatient, outpatient, and crisis settings, I specialize in working with women who are facing challenges such as anxiety, depression, low self-esteem, relationship issues, self-care, and career difficulties. Currently, I am accepting new clients who are adults aged 25 and older for individual sessions only. Please note that I am not accepting referrals for couples or family therapy.

Heather McDonough Hoagland

Heather McDonough Hoagland, LCSW - Connecticut Therapist at Grow Therapy
$125/session
LCSW
13 years of experience
Virtual
I'm a CT native, who went to grad school in Wilmington North Carolina. I have worked in many different areas of mental healthcare, from mental health hospitals, to military prisons, community based mental health, military bases, and private practice. I have a letter of commendation from SECNAV for responding to the Navy Yard Shooting in 2013. I am trained in Solution Focused Therapy, (trauma informed) CBT, DBT, ACT, and Motivational Interviewing I am a mom to an amazing kid and 3 corgis, and my self care activities include cooking, gardening, going for walks with friends and my pups, knitting, movies/series, and working with my local Special Education PTA. I also have a podcast where I talk about 2 of my passions; movies and mental health. I value being transparent and coming from non-judgement and empathy with my clients and helping them achieve THEIR goals. I enjoy learning and have been spending the past couple of years trying to learn from lens that increase knowledge with variety of cultural competencies.

Olivia Holden

(she/her)

Olivia Holden, LCSW - Connecticut Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
HI! I’m a Licensed Clinical Social Worker with eight years of psychotherapy experience working with teens and adults. I offer a collaborative, compassionate approach where you feel safe to bring curiosity to issues interfering in your life. I am ready to partner with and support you while while we explore life changes that work for you. While I use a variety of tools and skills in our work together, mindful awareness of the body also informs my approach as a therapist. Through gentle awareness of any physical changes that are happening during our session, you and I can better understand thoughts and feelings as they arise.

Dr. Mertens

(he/him)

Dr. Mertens, LP - Connecticut Therapist at Grow Therapy
$189/session
LP
20 years of experience
Virtual
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world around you. I received my PH.D. in Clinical Psychology from PGSP (Palo Alto University). My APA internship was at the State of CT DMHAS River Valley Services, with rotations at CT Valley Hospital. I completed my post-doc at the UCONN Dept. of Psychology, Research Division. My career was spent working in skilled nursing and military settings.

Melissa Veras Martinez

(she/her)

Melissa Veras Martinez, LCSW - Connecticut Therapist at Grow Therapy
$95/session
LCSW
5 years of experience
Virtual
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overcome our barriers. Within my five years of experience, I have helped clients and families develop their unique coping skills for symptoms related to anxiety, depression, anger, behavioral dysregulation, trauma, and stress. Additionally, I have worked in various settings including communities, homes, medical offices, and remote video/telehealth. In my role as a bilingual (English & Spanish-speaking) clinical social worker, I utilize several methods of treatment with a sense of empathy and compassion for the young adults (ages 16-25 y/o), adults, and families I serve. These methods of treatment and approaches include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Family Systems Theory, Mindfulness-based Cognitive Therapy (MBCT), and Motivational Interviewing (MI). I look forward to working with you and/or your family as a team with a focus on healing, skills building, and reaching your goals.

Lena McMorran

Lena McMorran, LPC - Connecticut Therapist at Grow Therapy

Frequently rebooked

$100/session
LPC
12 years of experience
Virtual
Hello, I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have over 12 years experience treating adolescents to older adults who are struggling with a range of issues. I completed my Master's degree from Southern Connecticut State University in clinical mental health counseling. Previously I have worked in a residential substance use program, psychiatric emergency department, intensive outpatient program and inpatient psychiatric hospital.

Trichelle July-Lindo

(she/her)

Trichelle July-Lindo, LPC - Connecticut Therapist at Grow Therapy
$125/session
LPC
7 years of experience
Virtual
Hi. I am a Licensed Mental Health Counselor based in New York. I obtained my Masters at Baruch College and have been working in field of mental health since 2017. I currently provide therapy sessions to both young and middle-aged adults. In my practice, I support my clients with identifying their emotions, navigating various stressors, and implementing healthy lifestyle changes.

Joelle Smorada

Joelle Smorada, LCSW - Connecticut Therapist at Grow Therapy
$195/session
LCSW
6 years of experience
In-person
2537 Post Rd, F...
I hold the philosophy that everyone has the tools within themselves to reach their goals, especially when given the right opportunity and support. Therapy can be an opportunity to find balance by getting in touch with who you are and providing direction for where you want to go. I recognize that opening up to someone can be challenging, which is why I focus on building a trusting therapeutic relationship and providing a safe environment to explore and process life's experiences and emotions.

Mark Zauss

Mark Zauss, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
17 years of experience
Virtual
I'm a licensed mental health counselor in Florida, Massachusetts, and Connecticut, with over 17 years of experience helping individuals overcome life’s challenges and achieve meaningful personal growth. I specialize in treating ADHD, autism spectrum conditions, narcissistic abuse recovery, bipolar disorder, complex trauma, OCD, PTSD, agoraphobia, social anxiety, relationship struggles, career issues, and alcohol use disorder. I'm an ADHD Certified Clinical Services Provider, Certified Autism Spectrum Disorder Clinical Specialist, Certified Clinical Trauma Professional, Certified Narcissistic Abuse Treatment Clinician, and a Certified Dialectical Behavioral Therapist. I'm also a Double Board Certified Clinical Mental Health Counselor and Nationally Certified Counselor through the National Board for Certified Counselors (NBCC). I offer online counseling as a Board Certified Telehealth Provider, giving clients flexible, convenient access to therapy from wherever they are. My approach is grounded in evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to meet each client’s unique needs. I graduated with honors from Rollins College, one of the top-ranked institutions in the field of mental health counseling. Since then, I’ve been committed to creating a safe, supportive, and empowering environment for the individuals I serve. Whether you're navigating the effects of trauma, struggling with attention or mood regulation, working to break free from a toxic relationship, or simply seeking clarity and direction, I’m here to help. My goal is to support you in developing practical tools, deeper self-understanding, and lasting emotional resilience so you can live a more balanced and fulfilling life.

Dr. Jose Valentin

(he/him)

Dr. Jose Valentin, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.

Jessica Senecal-Bennett

(she/her)

Jessica Senecal-Bennett, LCSW - Connecticut Therapist at Grow Therapy
$100/session
LCSW
24 years of experience
Virtual
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 24 years of experience in the mental health field. I am a Certified Clinical Telemental Health Provider (CTMH). I am licensed in Massachusetts, Connecticut, Maine, and Vermont. I specialize in working with individuals on a variety of issues, including anxiety, depression, grief, trauma, relationship problems, social issues and stressors, and workplace difficulties. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skill-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.

Liss Rinker

(she/her)

Liss Rinker, LPC - Connecticut Therapist at Grow Therapy
$175/session
LPC
7 years of experience
Virtual
I am a Licensed Professional Counselor. I hold licenses in Pennsylvania and New Jersey and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life. I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly. I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child. I am happy to take as much time as needed to work through the problem as you understand it.

Patrick Matthews

(he/him)

Patrick Matthews, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.

Idalia Centeno-Diaz

(she/her)

Idalia Centeno-Diaz, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
23 years of experience
Virtual
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,

Jamie Winn

Jamie Winn, LPC - Connecticut Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty being seen as a person and not your condition? Do you feel alone? Do you struggle with adapting and accepting your chronic illness or chronic pain? Let's talk! I can help you build tools to gain strength and confidence in managing your personal challenges. I empower adults with chronic illness/ pain or a history of abuse to take back their control and create healthy supports in order to stay on a path towards healing. Our experiences with our body or from how others treat us create unhealthy pathways for self regulation often exhibited as anger or anxiety. The compassion and guidance I provide will rewire those pathways allowing you to be the best version of yourself. In our sessions together, we will work on making small manageable changes through mindfulness, changing behaviors and embracing a positive healthy mindset. It’s often scary to start therapy for the first time or even to go back to therapy but it is the best self care gift you can give to yourself.

Karen Fahey

(she/her)

Karen Fahey, LCSW - Connecticut Therapist at Grow Therapy
$135/session
LCSW
25 years of experience
Virtual
Hello and welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I work with individuals and ages 18 and up. In a safe and supportive environment, my approach is compassionate, nonjudgmental and collaborative. I use a holistic approach with a goal of healing, change and integration. I strive to help individuals live through their pain and get to a place where they love themselves and where they can be freer to absorb love from others. I will help you to understand patterns of thinking and behavior by cultivating self awareness and self acceptance. By seeking help you are demonstrating that you have courage, strength and hope. You are not alone. During my 25 plus years as a therapist I have worked with a diverse population ages 5 throught the life span. I worked in a variety of therapeutic settings including private practice, inpatient psychiatric hospitals, outpatient clinics, emergency departments, community mental health centers and a cancer center.

Kerri Zimmerman

(she/her)

Kerri Zimmerman, LCSW - Connecticut Therapist at Grow Therapy
$75/session
LCSW
20 years of experience
Virtual
As your therapist, I want you to know that your voice matters and deserves to be heard. With over 20 years of experience, I am adept at helping my clients realize their inner strengths and reach their full potential. When we work together, you can expect collaborative and action-oriented treatment; I’ll always have something for you to take home and practice. With unwavering support, I’ll cheer you on as you make steps towards improvement. I hold a Bachelors degree in psychology from the University of Miami, as well as a Master of Social Work degree from the University of Pennsylvania.

Elena Schreiber

(she/her)

Elena Schreiber, LMFT - Connecticut Therapist at Grow Therapy
$125/session
LMFT
25 years of experience
Virtual
As a licensed Marriage and Family Therapist, yoga and meditation teacher, and hypnotherapist, I have over 25 years of counseling experience, including 13 years in private practice. I am constantly fascinated and inspired by the mind-body-energy connection, and the resilience of the human spirit. In my practice I use multi-level communication to assist participants in moving forward toward what is intended.

Chris Cardella

Chris Cardella, LCSW - Connecticut Therapist at Grow Therapy
$75/session
LCSW
7 years of experience
Virtual
My name is Chris. I've been a social worker for over ten years with most of my experience in crisis management, criminal justice system, behavior modification and mindfulness skills. I try to provide options/choices for my clients and empower them to choose whatever path they feel they may have success. I am goal oriented and will utilize interventions that will ultimately connect back to a client's personal goals. I am married with two kids and two dogs and will often draw on my life experiences to help translate theory to practice.

Kari Marino

Kari Marino, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
27 years of experience
Virtual
I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.

Famatta Gibson

(she/her)

Famatta Gibson, LCSW - Connecticut Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
8 years of experience
Virtual
Hello, my name is Famatta Gibson, and I work in the mental health field with a deep passion for supporting individuals on their journey toward emotional well-being and personal growth. My background is in social work, and I focus on creating safe, compassionate, and client-centered spaces where people feel heard, understood, and empowered. Whether working through anxiety, depression, trauma, or life transitions, I strive to provide evidence-based care tailored to each individual’s unique needs. I’m committed to promoting mental health awareness, reducing stigma, and helping others thrive through holistic and supportive approaches.

Rebecca Wilson

(she/her)

Rebecca Wilson, LCSW - Connecticut Therapist at Grow Therapy
$200/session
LCSW
18 years of experience
Virtual
Welcome! I help insightful, motivated, and deep feeling/sensitive adults break free from anxiety and low self-esteem so that they can be their authentic selves and build lives they love. I also support those struggling with depression, perfectionism, performance anxiety/enhancement, life stress/transitions, trauma/first responders, phobias, grief, and relationships/parenting. Are you ready to slow the chaos, enhance your self confidence, and rebuild your sense of peace and control?

Elizabeth Aponte-Perez

(she/her)

Elizabeth Aponte-Perez, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
"Know Thyself" Socrates, a philosopher, emphasized the importance of knowing your true self. I am a Licensed Therapist in Massachusetts, Connecticut, and Kentucky with over 20 years of counseling experience. You have taken the first step to learn more about yourself and facilitate change. If you are ready to take that step, I would like to invite you to schedule a first-time appointment. There is hope, even when your brain tells you there isn't. “Self-care is how you take your power back.” John Green.

Rebecca Mullin

(she/her)

Rebecca Mullin, LPC - Connecticut Therapist at Grow Therapy
$125/session
Has intro video
LPC
4 years of experience
Virtual
Hey, I'm Rebecca, Take a deep breathe and acknowledge you've taken the first step towards bettering your mental health. Let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor and Nationally Certified Counselor. I help adults explore their relationships and gain insight into patterns that reinforce stress. My goal is to boost your quality of life, self-worth, and confidence. I firmly believe in the power of positivity. A good mindset can truly make a difference, turning a rough moment into just a blip on the radar. Remember, growth and change are within your reach, and I'm here to support you every step of the journey. Schedule our first session and let's get you on the road to feeling better today.

Mia Becton

(she/her)

Mia Becton, LCSW - Connecticut Therapist at Grow Therapy
$90/session
LCSW
33 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW). I have mostly worked with adults and adolescents struggling with anxiety, stress and sleep issues. I have 33 years working as a social worker and helping clients. I enjoy this partnership with clients and working together to reach peace, happiness and your goals. My approach to therapy is eclectic which means I use a variety of approaches to help you arrive at your best self. Frequently, I use Cognitive Behavioral Therapy (CBT) while combining elements of Dialectical Behavioral Therapy (DBT) and Mindfulness. I also focus on uncovering your strengths as a core foundation to then work on areas preventing you from reaching your goals and achieving happiness. I enjoy assisting others and providing a listening ear. I believe that one has the power to experience happiness despite difficulties and/or unwelcoming circumstances. We can influence our brains and learn skills to handle stress, anxiety, and life challenges. I enjoy sharing knowledge to better assist clients to manage obstacles so that they can ultimately live a happier life.

Princess Russell-Blidgen

Princess Russell-Blidgen, LCSW - Connecticut Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Virtual
I am a Licensed Clinical Social Worker and Grief Educator. I am a Jamaican American, a mother, and a wife. I have dedicated my career to helping adults navigate life's challenges through compassionate and tailored video teletherapy services. I specialize in a range of issues, including stress, anxiety, depression, trauma, coping with grief and loss, self-worth issues, tobacco dependence, living through the phases of chronic medical conditions, and end-of-life psychosocial challenges.

Joe Buffone

(he/him)

Joe Buffone, LCSW - Connecticut Therapist at Grow Therapy
$125/session
LCSW
8 years of experience
Virtual
Greetings! I've been working professionally for 8 years now with teenage adolescent clients and their families. I view the work I do as both my passion and purpose. It is a gift to be welcomed into my clients' lives to help support them during this wild time of transition, identity, and struggle. I'm looking forward to meeting and working with you. I received my degree from Colombia University and started my career in New York City working with Child Protective Services as a MDFT therapist. I then transitioned to helping create and establish a school based mental health clinic within the Murry Bergtraum High School Campus, servicing four high schools. Since moving to Connecticut, I've continued to work in the high school setting as a school based social worker. Together, we work on a variety of issues including trauma, anxiety, depression, BPD, Autism, etc.

Daniel Quinn

Daniel Quinn, LCSW - Connecticut Therapist at Grow Therapy
$95/session
LCSW
40 years of experience
Virtual
I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I use evidence-based methods enabling clients to achieve their desired goals. These methods include cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, meditation, and writing therapy. I use a client-centered approach to the therapeutic process. We proceed at a pace that is comfortable for you. You determine the goals for therapy.

Bianca Guy

Bianca Guy, LCSW - Connecticut Therapist at Grow Therapy
$200/session
LCSW
7 years of experience
Virtual
Hi there! I am a licensed clinical social worker (LCSW) and I love helping young adults who are dealing with anxiety and depression. My goal is to create a warm and welcoming space where you can explore your challenges, build resilience, and discover practical tools for your emotional well-being. You're not alone, and together we can work towards your goals.

Roselande Domond

(she/her)

Roselande Domond, LPC - Connecticut Therapist at Grow Therapy
$120/session
LPC
15 years of experience
Virtual
As a dedicated Licensed Professional Counsellor (LPC) for the past 10+ years, licensed in Connecticut and Georgia, I specialize in providing compassionate and personalized care to my clients. My holistic approach focuses on both the mind and body to promote overall well-being. I work with adolescents and adults, helping them navigate life's challenges and achieve their goals. My expertise includes trauma, depression, anxiety, grief/loss, and couples/family therapy, and I am committed to creating a safe and supportive environment for all my clients.

Susan Joy Prosnick

Susan Joy Prosnick, LMFT - Connecticut Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
16 years of experience
Virtual
I am a Licensed Marriage and Family Therapist specializing in children, adolescents, couples, individuals, and family counseling. I studied at Fairfield University where I received my Master's Degree in Marriage and Family Therapy. My primary therapy methods are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally Focused Therapy where I work with clients to discuss presenting problems and issues and collaboratively determine what the ideal solution is by the use of questions and exploration. I believe in creating an environment for all clients that feels welcome, comfortable, and safe. By creating this kind of environment I hope to enhance the process of healing and change for the client. I also believe that the client is the expert in the story of their own lives and so it is important for me to take an active listening role and encourage the client to maximize the skills that already exist within them to minimize the problems that exist in their everyday lives.

Shirley Gedney-Rubel

(she/her)

Shirley Gedney-Rubel, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and friends may want to help, they often are unequipped to be truly helpful. Talking with someone unbiased and nonjudgmental can be most helpful when you feel lost or face barriers to achieving your hopes and dreams. I am a compassionate and knowledgeable licensed professional counselor (LPC) in the state of Connecticut. I have 10+ years of diverse experience including trauma, substance abuse treatment, and domestic violence counseling and advocacy. I approach each client with an open mind and an open heart. I believe each person is the “expert” on themselves and it is my job to help them find the tools that will work for them. My journey to counseling has been a long and winding road, going back to school at the age of 50 after a successful culinary career. I graduated top of my class with a Master’s degree in Clinical Mental Health Counseling from the University of Bridgeport. In addition to a comprehensive education, I bring a wealth of life experience to the therapy room. I have been through marriage, divorce, parenting challenges, personal loss, and so much more. I love helping my clients find their passion and direction. I am humbled to walk with them as they discover their life path. I look forward to working with you as you begin your own journey.

Dr D

Dr D, LPC - Connecticut Therapist at Grow Therapy
$151/session
LPC
21 years of experience
Virtual
Hi I'm Dr. D. I help my clients let go of the irrational belief that past trauma has to be apart of their now. I work with clients who want healing and wholeness now and our ready to begin the therapeutic work required the first session. I earned my Ph.D. in Clinical Psychology and my MS in Applied Psychology from Walden University and earned my MA in Professional Counseling from Liberty University. I employ an integrative approach encompassing cognitive-behavioral, mindfulness, narrative, and solution-focused modalities. My direct, no-nonsense approach to therapy is perfect for the individual who is ready to implement change during our first session. Some issues that my patients address are depression, anxiety, imposter syndrome, PTSD, relationship difficulties, sleep disturbance, body image, and substance use. I know that every client, who is willing, can choose their best quality of life. I look forward to helping you re-write your story of wellness and well-being.

Jess Rosen

(she/her)

Jess Rosen, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
Hi! Taking the first step to find a therapist is hard! So, being met with empathy to build a trusting relationship is key. Through compassion and collaboration with my clients, I offer the support that allows my clients to feel comfortable taking on the risk and vulnerability that comes with personal growth. While I work with clients who are experiencing discomfort stemming from: anxiety, life transitions, and relationship patterns, I specialize in helping clients overcome avoidance symptoms as a result of traumatic experiences though Prolonged Exposure.

Susan Proudfoot

(she/her)

Susan Proudfoot, LCSW - Connecticut Therapist at Grow Therapy
$150/session
Has intro video
LCSW
14 years of experience
Virtual
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake up and be excited about your day and it's possibilities As someone who's been there, I am here to support you on your journey to a calmer and happier life. Together, we'll create a safe and understanding space where your unique experiences are valued, and our sessions are customized to fit your needs. Let's work together to help you find relief, strength, and joy in your daily life. Imagine a life where you wake up feeling refreshed and calm, ready to face the day with confidence and clarity. By addressing the root causes of your anxiety or other concerns you can experience a significant reduction in your symptoms, allowing you to enjoy more meaningful relationships, increased productivity, and a renewed sense of peace. Together we can do this. I have experience with helping clients navigate these kinds of struggles and am ready to walk alongside you through this journey.

Ashley Leon-Alonzo

(she/her)

Ashley Leon-Alonzo, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
You’ve been holding it all together but inside, you’re exhausted. Maybe you’re overwhelmed by anxiety, weighed down by low self-esteem, or trying to make sense of unresolved trauma. Perhaps your relationships feel strained, or you’re stuck in a cycle of self-doubt, stress, or grief. Whatever you’re carrying, you don’t have to carry it alone. I’m here to help. As a Licensed Professional Counselor in New Jersey and Connecticut, I support individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. I also speak Spanish fluently and honor the unique experiences that come with navigating multiple cultures, identities, and roles.

Jarrett Langfitt

(he/him)

Jarrett Langfitt, LCSW - Connecticut Therapist at Grow Therapy
$125/session
LCSW
7 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drug Counselor (CADC) with years of experience in helping individuals overcome mental health and substance use challenges. During my career, I have partnered with clients in community mental health, academic medical center, and private practice settings as they strive to reach their full potential. In addition to my clinical practice, I am a faculty member at the City Colleges of Chicago, where I teaches courses in the Addiction Studies program. I hold a Master of Arts in Social Service Administration from the University of Chicago. When not managing his professional obligations, Jarrett can often be found reading, cooking, or spending time with his spouse and two cats.

Lillian Osaigbovo

(she/her)

Lillian Osaigbovo, LCSW - Connecticut Therapist at Grow Therapy
$200/session
LCSW
5 years of experience
Virtual
Lillian is not only a Licensed Clinical Social Worker (LCSW) based in New York, New Jersey, and Connecticut. She is also proud member of the New York Chapter of the National Association of Black Social Workers, Inc. (NABSW). With various years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offering a holistic approach that includes a traditional therapeutic process, anti-oppressive/liberation, meditation/mindfulness and self-care practices to promote healing and attainment of maximum potential. Lillian received her bachelor’s degree from Herbert Lehman College, City University of New York, in Social Work. She also earned a master’s degree from the Adelphi University School of Social Work. As an ally who stands in solidarity with refugees and immigrants of any status, Lillian incorporates cultural sensitivity into her work to accommodate different values and attitudes of various cultures and diverse populations.

Kara Kolpak

Kara Kolpak, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
17 years of experience
Virtual
I'm a Licensed Professional Counselor (LPC) and have an array of expertise with varying age groups. I am a mom of 3 and still learning! It is busy and comes with sacrifices and challenges but fun and filled with opportunities to connect that many of us cannot slow down our lives to cue in on. I support and guide clients with many needs or struggles including, anxiety, depression, life transitions, perinatal needs, parenting styles, bonding with your baby, self-confidence, building esteem and family issues.

Joe Crego

(he/him)

Joe Crego, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual
In-person
262 Marlborough...
Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.

Tameko Penny

(she/her)

Tameko Penny, LCSW - Connecticut Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life feels out of alignment or unfulfilled. Perhaps you're facing difficulty initiating or following through on goals, feeling trapped by limiting beliefs, managing persistent mental health challenges, or carrying the weight of unresolved trauma or disconnection. Whatever brings you here, know that transformation is possible. My work is centered on helping individuals identify and dismantle the internal and external barriers that hinder growth, joy, and self-connection. Together, we’ll pave the way toward a more empowered, grounded, and satisfying life experience."

Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Trauma and PTSD?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Trauma and PTSD, is filtering therapists in Connecticut that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.