Janice Shields
Thank you for taking the first step in focusing on what your needs are. At times, we get so used to how things are that we forget just because we are functioning doesn’t mean we are doing well. What if you could be more?
At times, we get so used to how things are that we forget just because we are functioning doesn’t mean we are doing well.
What if I told you that small steps could get you moving in the direction of being a healthier, more fulfilled version of yourself one who isn’t just surviving, but truly thriving? Growth doesn’t require a complete overhaul; it begins with awareness, intention, and the courage to choose yourself, one step at a time.
First session
Your first session will be an assessment to determine exactly why you are here. I will also provide a an introduction about myself.
Strengths
My therapeutic approach is one that is motivating and goal oriented.
Ideal clients
My ideal client is ready to START. In order to make moves you first have to START.
Treatment methods
Cognitive Behavioral (CBT)
Treatment begins by meeting you where you are and walking alongside you as you move toward a healthier version of yourself. Your journey may look different based on where you start, but with support and commitment, growth and change are within reach.
Strength-Based
A huge part of treatment is to focus on identifying strengths.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.009575