Hello! My name is Janaye Tunstel, I am a Licensed Professional Counselor (LPC) licensed in both CT and PA. I received my Masters degree from Towson University in Maryland, and have been practicing for for 5 years. I have specialized training in working with anxiety, depression and complex trauma. However, I am just as passionate about supporting adults with these challenges.

I’m Evamary Largaespada, a Licensed Professional Counselor supporting children, parents, and adults in creating meaningful, lasting change in their lives. I work with children from infancy through adolescence, first-time and prenatal parents, and adults looking to heal from past experiences, understand how their childhood impacts their present, and break generational cycles. In my practice, I provide a warm, supportive, and nonjudgmental space where clients can explore their emotions, thoughts, and life experiences. I integrate Person-Centered Therapy, Existential Therapy, Trauma-Focused Cognitive Behavioral Therapy, Child-Parent Psychotherapy, and attachment-based approaches to help clients heal, grow, and build stronger relationships with themselves and others. I guide adults in connecting with and healing their inner child, understanding patterns shaped by early experiences, and developing new ways of relating to themselves and their loved ones. For families, I support children and parents in strengthening their bond, improving communication, and fostering emotional resilience. Together, we work to create trust, emotional safety, and self-awareness, paving the way for healing, personal growth, and healthier relationships across generations.

I am an LCSW providing compassionate, client centered therapy. I believe therapy should be a safe space, collaborative and empowering. I’m all about meeting clients where they are and honoring their stories to support their healing. I am here to guide you along your healing journey and provide you with tools to cope with your stressors and challenges. I am deeply committed to helping clients develop a kinder relationship with themselves.

I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approach is collaborative and compassionate, focused on real-life growth. I utilize techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and narrative therapy, all through a trauma-informed and culturally responsive lens. Clients describe my sessions as a safe space where they can fully engage, feel understood, and initiate meaningful change that resonates with their true selves.

Hello, I am a Licensed Clinical Social Worker (LCSW) working in Connecticut for the past 5 years. I work with my clients to help identify the cause of issues they may be experiencing, and help guide them through the process of addressing those issues. The most important aspect of therapy is that it is client-led. Everyone's needs and desires are different, and working out what a person is looking to gain from their therapy is the foundation for change. Once we have established that together, the path ahead can look different for each person. Some benefit from highly structured sessions centered around teaching tangible skills, others benefit from more loosely organized talk therapy. Either way, it is important to establish a treatment plan with goals early on, and work together to reach them.

Life gets heavy...especially when everything shifts at once. I'm Eden, a dual Licensed Professional Counselor and School Counselor with 9 years of experience. I specialize in life transitions, anxiety , trauma & ptsd, depression, women's issues, divorce/separation, self-esteem, and multicultural issues. I work with a person-centered, holistic approach because I believe healing happens when you feel truly seen, not just assessed. My goal is never to tell you who to be, but to help you reconnect with who you already are. I also offer sessions in Romanian.

With minimal support growing up, Iife connected me with mentors who modeled goal attainment. For decades, I masked severe asthma and medical conditions to be a dance and fitness professional. My body said stop, I listened and changed my path. My clinical experience over the past 15 years includes hospitals, universities, corrections, IOP programs, substance use treatment, and private practice. Presently, I work in private practice remotely. For more information, feel free to visit my website - temposalt.com

I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.

My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.

I am a Licensed Clinical Social Worker and obtained my Masters degree in Social Work and a Bachelors degree in Psychology from Southern CT State University. With almost 10 years experience providing psychotherapy and have had the pleasure of working together with all age groups from varying backgrounds including individuals, couples and families, helping them reach their goals. I am also a graduate of the accredited Training for Adoption Competency (TAC) from the Center for Adoption Support and Education (C.A.S.E.). With this training, I have been afforded the knowledge to help children, adults and families who have been impacted by foster care and adoption. My goal is your goal. My mission is to provide a safe, non-judgmental space which allows the client to express oneself freely. I am a passionate, dedicated clinician who believes that with patience, empathy, and a healthy therapeutic relationship, one can learn the tools to implement change and have a more fulfilling and rewarding life. I utilizes strength-based approaches as well as person-centered strategies, Cognitive behavioral therapy (CBT), Solution focused brief therapy and Dialectical behavioral therapy (DBT). I am committed to working with you side-by-side on your journey through life.

I am passionate about helping high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxiety, and expectations to reconnect with themselves and create a more balanced, fulfilling life. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, self care, relationship issues, career difficulties, academic stress, and life transitions.

Hello and welcome! I’m glad you’re here. As a bilingual (Spanish) Licensed Professional Counselor (LPC) based in Connecticut, I’m passionate about supporting people through life’s challenges. I earned my Master’s degree from the University of Miami, and for the past 25 years, I’ve had the privilege of helping clients from many different cultural backgrounds. I specialize in guiding adults (18+) who are facing life transitions, anxiety, depression, or stress. I also offer couples counseling, providing a safe, caring space to navigate communication, trust, and intimacy issues together.

I believe that everyone has the tools they need to implement the changes they want. As a therapist, it is my job to help you access these tools through, providing new broader perspectives and understanding how contexts and perspectives may be limiting you. I practice under the theory that relationships work in systemic ways, meaning when one aspect of a relationship is not functioning as it should another aspect will suffer. Through collaborative discussion I will challenge you to broaden your perspective in relationships, allowing you to access your internal tools to implement the necessary changes. Sometimes life is just funny, during our sessions we will laugh, cry and we may even disagree all in an effort to reach our goals and or elevate symptoms. If you are willing to do the work together we can help you create change.

Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.

Hi! I'm Janet, an LCSW with extensive experience working with children, adolescents, parents, families and young adults. I work with clients who experience anxiety, bullying, low self-esteem, ADHD, autism, learning disabilities, school issues, stress, relationship struggles, parenting challenges, communication difficulties, mild depression (no SI/SH) or who are going through life transitions. ***I do not work with clients who experience suicidal ideation, self-harm, extensive addiction, or are adults or children involved in custody disputes or who have been DCF/court ordered to attend therapy on this platform.*** In addition to my therapy experience, I taught elementary education (Pre-K to Grade 8) in CT and NYC. My passion has always been working with children, adolescents and families. In the past, I have worked in a domestic violence shelter and outreach center outside of Boston, the CT Birth to Three program, intensive in-home psychiatric programs, outpatient clinics and as a school clinician at a therapeutic high school. Additionally, I have experience working in the foster care systems in CT and NYC. I have weekday, weeknight and weekend availability to meet the needs of my clients' busy schedules. Follow my professional instagram @heart_mind_soul_connection Please note- I adhere to the Grow Therapy policy of a fee for cancellations with less than 24 hours notice and no show appointments.

Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years. Throughout the years, I have primarily worked with teenagers and their families in a psychiatric hospital based clinical day school. That includes direct experience with Special Education services, PPT meetings, IEP's (Individual Education Plans) and behavioral challenges within the school setting.

I am a Licensed Professional Counselor with over 15 years of experience with anxiety, depression, trauma, difficulty making decisions, body images, weight loss and emotional eating, life transitions and family conflicts. If you need a collaborative partner who will help you navigating life challenges, improving your mental health and personal growth, I am the right mental health therapist for you. My mission is to walk by your side while you go from your current challenges to your desired goal of personal and professional fulfillment.

Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 6 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with people struggling with anxiety and helping them to learn simple coping strategies to thrive. I also love working with couples!

Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.

My name is Jill Epstein Jones, LCSW. I have been practicing as a clinical social worker for over 35 years. I have a degree in Social Work from Columbia University, and a degree in Public Health from Yale University. I assess and treat people with the full spectrum of anxiety and mood disorders which include bipolar disorder and OCD. I provided a personalized approach and use eclectic therapies as fitting each individual. If an approach is not working, we try something else. I work with people who have struggled with Cancer and MS. I work with women who are coping with domestic violence. I also work with addictions which include alcohol, drugs and/or gambling.

I am a trauma-informed mental health clinician who works with adolescents and adults navigating anxiety, depression, trauma, attachment wounds, and relational challenges. I specialize in supporting individuals who struggle with emotional regulation, boundary-setting, people-pleasing, and high-functioning anxiety, particularly those impacted by complex family dynamics or past relational trauma. My approach integrates evidence-based modalities such as CBT, attachment-based therapy, trauma-informed care, and skills-focused interventions to help clients build insight, emotional resilience, and healthier relationship patterns. My goal is to create a safe, collaborative space where clients feel seen, empowered, and equipped with practical tools to reduce distress and strengthen their sense of self. Through our work together, clients gain clarity, confidence, and the ability to navigate life with greater emotional stability and intentionality.

Hi my name is Ebony, let's take the next steps together. I have a broad range of personal and professional experience that I bring to my practice. I am a licensed professional counselor with training in clinical psychology. In the last 15 years, I have worked across a variety of settings including schools, private, outpatient and community health agencies. My passion is using motivational interviewing and various other models and techniques to support young adults with anxiety, depression, ADHD, trauma, and the stressors of transitioning into their next steps of life.

I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.

I’m glad you’re here. Looking for support is a big first step. Therapy can be a place to slow down, to make sense of what you’re dealing with, and find new ways forward that feel more manageable. I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut and New York. I received my Masters from the Silberman School of Social Work at Hunter College and have been in the field for 12 years. I have extensive experience working with college-aged and emerging adults navigating identity, relationships, and life transitions. Additionally, I've worked with adults on the autism spectrum, family members and caregivers of people with developmental disabilities, and others in helping roles. More importantly, I’m interested in getting to know you as an individual and working together in a way that feels supportive, practical, and aligned with who you are.

Hello and welcome. I am a Licensed Clinical Social Worker with over 30 years of experience working with individuals, couples and families. Reaching out to a “stranger” to enter your life is the hard part, my goal is to provide a safe environment where you can explore and enhance your strengths that will empower you to find strategies that support you through life’s challenges. Focus on allowing you to become the “captain” of your voyage in life and joining you in various parts of this journey. There are many times in our lives that for brief periods we just need some support and guidance around the challenges we face whether it is intrapersonal (within our own self) or interpersonal (with others), or just coping with changes that occur during our lifespan. Our goal is to empower your inner resources to live your authentic self in this journey of life. I encourage open communication and connection with those I work with. I utilize various modalities and fit the experience to each unique individual, couple or family. It is important that we utilize all aspects of our “selves”, including physical, emotional, mental, and spiritual dimensions.

I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious health challenges. These experiences have strengthened my empathy, broadened my understanding of resilience, and deepened my commitment to supporting individuals through their most difficult moments. I specialize in telehealth therapy, providing accessible, high‑quality care for a wide range of mental health conditions, including anxiety, depression, trauma, stress, and life transitions. In every session, my goal is to create a safe, supportive, and non‑judgmental space where you can explore your emotions, understand your patterns, and feel genuinely heard. My mission is to help individuals address life’s challenges with clarity and confidence, cultivate resilience, and move toward holistic healing. Whether you’re seeking relief, growth, or a renewed sense of balance, I am here to walk alongside you as you build the tools, insight, and strength needed to move forward.

My name is Andrew and I have working in the helping field for over 2 decades whether it’s adolescent substance use to adult substance, anger management group with women, DV groups to IOP , OP to chronic mental health. My journey is to assist clients with processing what’s coming and help them make sense of it. I’m very person centered who will meet clients where they’re at while working towards a better version of themselves.

As an LMHC, LPC, and NCC with specialized training in Internal Family Systems (IFS), Exposure and Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR), I am committed to providing a comprehensive and personalized approach to therapy. My focus is on creating a warm and inviting counseling atmosphere where you feel safe, supported, and empowered to explore your thoughts and emotions. Through a collaborative approach, we will work together to develop effective coping skills, enhance self-awareness, and address the underlying factors that may be impacting your well-being. Whether you are seeking support for trauma, anxiety, OCD, or other mental health concerns, I tailor my approach to meet your unique needs and help you navigate the path toward healing and growth. I am an LMHC, LPC, and NCC with specialized training in Internal Family Systems (IFS), Exposure and Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR. My goal is to help you gain a deeper understanding of yourself, set realistic and attainable goals, and build the skills necessary to reach your full potential. With the integration of evidence-based techniques like IFS, ERP, and EMDR, I aim to guide you toward lasting change and a more fulfilling, balanced life. Together, we will work to create a therapeutic experience that is focused on your progress and success.

Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 7 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.

I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own. My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you. Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself. If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .

My name is Kumeh Bestman. I am a Licensed Clinical Social Worker with 8 years of experience. I provide therapeutic services to diverse populations, including couples, individuals, and groups. I have worked in a variety of different therapeutic settings including psychiatric hospitals, residential treatment facilities, correctional institutions, and outpatient mental health and substance abuse treatment centers. My specialization is in group and individual therapy, aiming to alleviate symptoms, improve daily functioning, and enhance quality of life.

Hey! I am a father, a husband, and a compassionate human being who finds pleasure in helping others. I hold a LCSW licensure from NYU and have experience working in the home-setting, hospital-setting and now private practice. I have worked with both individuals and in groups and take great pride in my work. I enjoy being part of the journey towards change, growth and fulfilment.

I am a licensed therapist and founder of Heart2Heal, dedicated to supporting emotional healing, personal growth, and spiritual restoration. With a trauma-informed and faith-integrated approach, I help individuals navigate anxiety, life transitions, and relational wounds while building resilience and self-trust. My mission is to create spaces where people feel seen, supported, and empowered to heal at their own pace—mind, body, and spirit.

Breanne is a counselor licensed in CT with over 10 years of experience in the field of mental health. She takes an eclectic approach to treating a variety of client concerns including anxiety, depression, stress, life transitions, trauma, parenting, and more. Breanne has worked with many clients to help them realize their wellness goals and to improve their life satisfaction.

Life presents us all with challenges. Some are easier to navigate than others. When faced with obstacles it is easy to fall into negative thinking patterns, which can lead to feeling stuck and alone. This can contribute to symptoms of anxiety and depression. Together we will look at what may be triggering your current feelings and explore how to become unstuck in order to find connection and meaning in your life. I find immense joy in helping people identify their strengths and explore what may be getting in the way of moving forward. I am a Licensed Clinical Social Worker (LCSW) in CT and NY. I received my Masters Degree in Social Work from New York University and have been working in the field of social work for over 25 years. I have experience working with children, teens, families and adults.

Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and friends may want to help, they often are unequipped to be truly helpful. Talking with someone unbiased and nonjudgmental can be most helpful when you feel lost or face barriers to achieving your hopes and dreams. I am a compassionate and knowledgeable licensed professional counselor (LPC) in the state of Connecticut. I have 10+ years of diverse experience including trauma, substance abuse treatment, and domestic violence counseling and advocacy. I approach each client with an open mind and an open heart. I believe each person is the “expert” on themselves and it is my job to help them find the tools that will work for them. My journey to counseling has been a long and winding road, going back to school at the age of 50 after a successful culinary career. I graduated top of my class with a Master’s degree in Clinical Mental Health Counseling from the University of Bridgeport. In addition to a comprehensive education, I bring a wealth of life experience to the therapy room. I have been through marriage, divorce, parenting challenges, personal loss, and so much more. I love helping my clients find their passion and direction. I am humbled to walk with them as they discover their life path. I look forward to working with you as you begin your own journey.

I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.

Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,

Hi, I’m Viviana. I work with adults navigating anxiety, depression, trauma, and life transitions, with a special focus on perinatal mental health — including pregnancy, postpartum, and fertility challenges. My goal is to create a safe, compassionate space where you can explore your story, heal from past hurts, and feel more grounded and empowered in your life. Together, we’ll work toward understanding yourself more deeply, breaking free from patterns that no longer serve you, and building a future filled with hope and resilience.

I provide compassionate and person-centered mental health care. I have worked as a therapist for seventeen years in a variety of settings. I have worked as a therapist for outpatient mental health clinics in both New York and Connecticut, served as a clinician for a psychiatric rehabilitation center, and a clinician for the NYS court system. I served as a field instructor for Quinnipiac University, and I am passionate about my chosen vocation as a clinical social worker. I am currently a crisis clinician/mental health first responder and serve as a therapist in private practice. My expertise is in the field of CBT. In addition, I am formally trained and hold a degree in Philosophy and Religious Studies, which enables me to provide counseling from a Christian lens. I completed formal basic training in EMDR and have completed clinical consultation hours. If you want a strong therapist in your corner- a therapist with nearly two decades of diverse clinical experience with advanced clinical practice wisdom, then I may be the right therapist for you.

I am a Licensed Clinical Social Worker with over 30 years of experience offering compassionate, grounded and client centered care through private tele-health sessions. My work blends clinical expertise with a warm, accepting and genuine style, creating a supportive, safe, and nonjudgemental space for validation and change. I will work with you to identify and prioritize your desired outcomes. My communication style is warm, grounded, and collaborative. I want you to feel safe, respected and truly heard. I strive to bring a calm, steady presence to each session, and I listen. I will offer reflections with care and honesty, with the hope of helping you feel more grounded and connected to your own insight and inner strength.

My philosophy as a therapist is to provide a safe, supportive space where clients can explore their experiences, challenges, and hopes while moving toward meaningful change. Rooted in a person-centered approach, I believe therapy should honor each individual’s unique values and strengths, empowering them to take steps that align with their goals. Together, we work to build resilience, foster growth, and create pathways toward a life that feels purposeful, balanced, and worth living.

Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 13 years' experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety/depression or trauma, I can help you achieve your goal of feeling better about yourself and the world.

I have been working as a Marriage and Family Therapist since 2004. I received my Masters degree from Central Connecticut State University (CCSU). I have been in private practice since 2007. Many of the issues I assist clients with are related, but not limited to, the following: relationships, parenting, depression, anxiety, major life transitions, goal achievement, growth work, and grief.

I’m an energetic and compassionate Licensed Clinical Social Worker (LCSW) based in Connecticut, committed to helping individuals overcome challenges and thrive in daily life. I use a strength-based, client-centered approach to support clients in reaching their personal goals, whether it’s managing symptoms, reducing stress, navigating anxiety, or prioritizing self-care. I earned my Master of Social Work (MSW) from Simmons University and bring over six years of experience working with diverse populations across a wide range of mental health concerns. My goal is to create a supportive, empowering space where clients feel heard, understood, and equipped to make meaningful and desired change. Whether you're beginning your therapy journey or looking for continued support, I'm here to walk with you—one step at a time.

I am a therapist with 25+ years of experience in diagnosis and assessment, as well as level of care placement and referrals. I practice DBT, CBT, and Animal Assisted Therapy to help adolescents and adults battling anxiety, depression, trauma, or eating disorders. My approach is person-centered and trauma-informed, as I believe clients are the ones in charge of their treatment, and my role is to empower them to achieve their goals. Due to my extensive experience in higher levels of care, I am accustomed to working with complex cases and do not shy away from high acuity. I believe that anyone who comes seeking help is motivated to change and that my role is to facilitate, not to impose. I speak fluently in Spanish and am comfortable conducting assessments and treating clients in this language if that is their preference.

I specialize in supporting adults who are navigating anxiety, depression, trauma, and life transitions. Many of my clients come to therapy feeling overwhelmed by anxious thoughts, self-doubt, chronic stress, or the challenges that arise during shifts in identity and life roles. My goal is to provide a safe, supportive space where you can slow down, feel heard, and begin to explore healthier ways of coping and moving forward. My approach is collaborative and evidence-based. I integrate Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to support the balance between acceptance and change, and mindfulness practices to deepen self-awareness and manage stress more effectively. These tools work together to build resilience, emotional balance, and self-compassion, helping you create meaningful and lasting change in your life. The impact of therapy can be transformative. Clients often leave with greater peace of mind, stronger self-awareness, and renewed hope for the future. It’s an honor to walk alongside you in this process and support you in creating the life you want.

I’m a Licensed Clinical Social Worker who blends clinical precision with genuine human connection. I don’t believe therapy should feel distant or scripted, it should feel intentional, focused, and grounded in real conversation. I’m engaged, attentive, and not afraid to ask the thoughtful questions that move us past surface level insight. Clients work with me because I balance warmth with direction. I’ll validate your experience, but I’ll also help you challenge patterns that no longer serve you. When appropriate, I bring a grounded sense of humor and authenticity into the room, because meaningful work can still feel approachable. If you’re looking for therapy that is purposeful, collaborative, and designed to create lasting change, you’ll find that here.

Hello, I am a Licensed Professional Counselor who believes healing and growth are possible for everyone. I aim to create a safe, non-judgmental space where clients can explore their thoughts, emotions, and experiences. Through active listening, empathy, and faith-based counseling, I help clients find strength, resilience, and clarity in their journey. I am passionate about working with young adults and individuals navigating challenges such as anxiety, depression, mood disorders, and ADHD. My goal is to empower clients to understand themselves better, develop healthier coping strategies, and build a strong foundation for long-term emotional and mental well-being. Faith can provide comfort and direction, so I incorporate spiritual principles for those who seek them. I also emphasize the mind-body connection, encouraging self-care practices such as exercise, nutrition, and rest to support overall wellness. With experience in anxiety, depression, addiction, trauma, and mood-related concerns, I tailor my approach to each individual’s needs. Outside of counseling, I enjoy spending time with my family, attending church, traveling, listening to gospel music, cooking, and reading. I look forward to supporting you on your journey of healing, growth, and fulfillment. Together, we can navigate challenges and empower you to live a healthier, more purposeful life.

As an empathetic therapist, I understand and share in my clients' emotions, creating a safe space for them to express their feelings openly and honestly. My compassionate approach ensures that I not only empathize with my clients' struggles but also provide them with the support and encouragement they need to navigate their challenges with resilience and strength. Through insightful conversations, I help my clients gain new perspectives and self-awareness, guiding them toward a deeper understanding of their thoughts and behaviors.