New to Grow
Hi, I'm Betsey. I am a licensed marriage and family therapist who works with couples, families, adults, teens and children navigating relationship challenges, anxiety, depression, stress, grief and major life transitions. My approach is warm, collaborative, and ground in helping you feel understood, supported and empowered. I am passionate about creating a safe, supportive space where clients feel heard, understood, and empowered. I use evidence-based practices to help individuals navigate life’s challenges, build resilience, and develop practical tools for emotional well-being. My approach is compassionate, nonjudgmental, and tailored to each client’s unique goals and experiences.
In our first session together, here's what you can expect
In our first session, you can expect a welcoming and supportive space where we focus on getting to know you and what brings you to therapy. We will talk about your concerns, goals, and what you hope to gain from therapy, at a pace that feels comfortable for you. I’ll ask questions to better understand your experiences and background, and we’ll begin identifying strengths and areas of focus. Together, we’ll discuss how therapy can support you or your child and create a plan that feels collaborative, practical, and aligned with your needs.
The biggest strengths that I bring into our sessions
My greatest strengths lie in my ability to create a safe, supportive, and collaborative therapeutic environment where clients feel comfortable being themselves. I take a systems-based, evidence-based approach, tailoring interventions to meet the unique needs of each child, couple, or family. I integrate structured, research-supported models while remaining flexible and responsive to clients’ goals and lived experiences. I am especially skilled at working with children through developmentally appropriate strategies and helping couples strengthen communication and emotional connection. Clients often appreciate my calm presence, practical tools, and focus on creating meaningful, sustainable change.
The clients I'm best positioned to serve
I am best positioned to serve children, couples, and families who are seeking supportive, evidence-based care to navigate emotional and relational challenges. I work well with children experiencing anxiety, depression, trauma, and behavioral concerns, as well as caregivers who want to better understand and support their child’s emotional needs. I also support couples who are motivated to improve communication, strengthen their relationship, and rebuild trust. Clients who value a collaborative approach, practical tools, and a therapist who considers the whole family system often find my style to be a good fit.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients challenge overwhelming thoughts, build healthier thinking patterns and take small, meaningful steps toward change. We work together to understand how your thoughts affect your feelings and actions. In sessions, I'll guide you in learning tools like calming techniques, healthier thinking habits and small behavior changes that help you feel in control. My goal is to make therapy feel supportive, clear and effective-so you can see real progress in your daily life.
Couples Counseling
As a marriage and family therapist, I provide couples counseling to help partners improve communication, rebuild trust, and understand each other's needs more clearly. My approach focuses on creating a safe, nonjudgmental space where both individuals can express themselves and feel heard. Together, we identify patterns that are causing conflict or distance and work toward healthier ways of connecting. I use evidence-based techniques such as those from Gottman and attachment-based therapy to strengthen emotional closeness, resolve recurring issues and support couples in building a more secure and satisfying relationship.