Child Therapists in Connecticut

Finding a therapist who specializes in child therapy can be crucial for supporting young ones through developmental challenges, emotional struggles, and behavioral concerns. With 31 verified child therapists in Connecticut, you can filter by therapeutic approaches like cognitive behavioral therapy, play therapy, and solution-focused therapy to address issues such as anxiety, behavioral difficulties, or family changes. Each Grow Therapy-verified therapist is welcoming new clients and has upcoming availability, offering timely, compassionate support to help children thrive emotionally and socially.

Availability updated: 5/9/2025

Aamir Kadri

(he/him)

Aamir Kadri, LPC - Connecticut Therapist at Grow Therapy
$190/session
LPC
15 years of experience
Virtual
My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts, develop coping techniques, and use tailored homework assignments to foster growth and a healthier sense of identity. I often tell clients they’re like a puzzle with all the pieces they need—I’m simply here to help them put those pieces together. Through this process, I guide clients to recognize their strengths, stay present, and find value in themselves as they work toward personal growth and fulfillment.

Christina Raymond

(she/her)

Christina Raymond, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
7 years of experience
Virtual
Hello! I am a Licensed Counselor based in Connecticut, holding a Master’s in Clinical Mental Health Counseling from the University of Saint Joseph. I have been practicing for 6 years, specializing in helping children, teens, and adults struggling with anxiety and depression. I am trained to guide you through your challenges to manage stress and help you reach your goals. I am patient, empathetic, and work with you at your own pace, always respecting your unique needs and experiences. I pride myself on my ability to stay professional, maintain confidentiality, and continuously learn to provide the best care possible.

Sarah Connors

(she/her)

Sarah Connors, LPC - Connecticut Therapist at Grow Therapy
$125/session
LPC
20 years of experience
Virtual
I only provide telehealth. I prefer to see individuals who have conditions that do not require in person treatment. Adjustment issues, life transitions, grief, mood or anxiety without active suicidality. Active substance use and thought disorders are exclusionary for this form of practice for me. I am knowledgeable in these areas and believe the best care is in-person which I don't offer now.

Jackie Corcoran

Jackie Corcoran, LCSW - Connecticut Therapist at Grow Therapy
$120/session
LCSW
16 years of experience
Virtual
My first practice was for four years in child and adolecent clinical social work as I entered my career in 2008. I have since been a school social worker for 12 years. As a clinician, educator, school employee, and parent, I have the ability to understand a variety of perspectives and systems. I am reliable, fully engaged, and genuinely care about the people with whom I work.

Miranda Curnane

(she/they)

Miranda Curnane, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
4 years of experience
Virtual
I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBTQ+ related issues, family conflicts, & parenting issues. Additionally, I hold experience working with children and adolescents with behavioural and mental health concerns. I take a person-centred approach in which I believe that you know yourself best and can make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step! I look forward to working with you. Additional areas of focus for my practice include Autism Spectrum Disorder, Domestic Violence, Family Problems, Gender Dysphoria, Isolation / Loneliness, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Self-Harm, Sexuality, Social Anxiety and Phobia, Workplace Issues, and Young Adult Issues.

Karen Lopez

Karen Lopez, LCSW - Connecticut Therapist at Grow Therapy
$200/session
LCSW
16 years of experience
Virtual
Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolescents, families, couples and individuals, and seniors at every stage of life. Treating depression, complex trauma, anxiety, grief, depression, adolescent issues, parenting skills, anger management, divorce, ADHD, psychosis, Autism and developmental disabilities. Whether you're feeling overwhelmed, have relationship issues, Trauma or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can manage your symptoms and/or habits holding you back. Let's work together!

Charlotte Zocco

Charlotte Zocco, LPC - Connecticut Therapist at Grow Therapy
$75/session
LPC
5 years of experience
Virtual
Hey there! I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from the University of Hartford and have been practicing for over 5 years. I help children and young adults with their emotions so they can become the best versions of themselves. I have also worked with adults of all ages through different life stages. Through our work together it is my hope that you can become confident and have a large tool box of strategies to help you navigate whatever life experiences you encounter.

Judith Balcezak

(she/her)

Judith Balcezak, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) and I live in Connecticut. I have a Masters degree from the University of St. Joseph and I have been a therapist for 15 years. I enjoy working with adolescents and adults with ADHD who may have suffered trauma, as well as clients who have experienced loss in their life, as well as anxiety and depression. I am a trained EMDR therapist and I use EMDR to help clients address long held or extreme trauma. I am also trained in the treatment of family issues and domestic violence.

Rickeeta Dufour

Rickeeta Dufour, LPC - Connecticut Therapist at Grow Therapy
$125/session
LPC
7 years of experience
Virtual
Are you finding that you are currently struggling in life? Are you finding that certain aspects of your life are becoming hard to manage? Are these struggles impacting your emotional well-being? I am here to help. With my person-centered, goal-orientated approach, we can work together to address the current life challenges you are facing. Whether you are struggling with anxiety, or depression or simply need a listening, supportive ear, we will utilize our time together to not only discuss those challenges but also develop a goal-centered long-term plan for improving your life. Seeking support is the first step to a happier life, why not work with someone who can offer a non-judgemental, open-arms approach on your journey to happiness and fulfillment? Let's work together!

Janet Gueli

(she/her)

Janet Gueli, LCSW - Connecticut Therapist at Grow Therapy
$200/session
LCSW
16 years of experience
Virtual
Hi! I'm Janet, an LCSW licensed in CT with extensive experience working with children, adolescents, and families. I also have a M.Ed. in elementary education and have taught in classrooms from Pre-K to Grade 8 in CT and NY. My passion has always been working with children, adolescents, and their families. In addition to offering virtual therapy, I work as a school clinician at a therapeutic high school that serves adolescents with extensive psychiatric histories. Some of my clients are residential and some of my clients live at home and commute to my school. In the past, I have worked in a domestic violence shelter and outreach center outside of Boston, the CT Birth to Three program, and intensive in home psychiatric programs in CT. Additionally, I have experience working in the foster care systems in CT and NY. Follow my professional instagram @heart_mind_soul_connection There is a fee for cancellations with less than 24 hours notice and a fee for no show appointments.

Anlly ( pronounce Angie)

(she/her)

Anlly ( pronounce Angie), LMFT - Connecticut Therapist at Grow Therapy
$100/session
LMFT
8 years of experience
Virtual
I’m a licensed Marriage and Family Therapist with a master’s degree from Central Connecticut State University and seven years of experience in the field. I specialize in working with children and adolescents ages 5 to 17, helping them navigate trauma, anxiety, and depression. I also work with women and men experiencing similar challenges. I feel called to serve individuals who may feel overwhelmed, stuck, or silenced—I aim to create a safe, supportive space where they feel seen, heard, and empowered to heal and grow.

Dawn Guntner

(she/her)

Dawn Guntner, LCSW - Connecticut Therapist at Grow Therapy
$100/session
LCSW
23 years of experience
Virtual
Welcome to my professional profile. I'm Dawn, a seasoned Licensed Clinical Social Worker with 23 years of experience, complemented by 21 years as a Certified School Social Worker in an alternative high school setting. My extensive background spans working with adolescents, young adults, families, and individuals across various age groups, addressing a spectrum of mental health concerns, including anxiety, grief and loss, school issues, trauma and PTSD, anger management and self-esteem issues.

Wendy Sloan

Wendy Sloan, LPC - Connecticut Therapist at Grow Therapy
$150/session
LPC
24 years of experience
Virtual
Congratulations on taking the first steps to a healthier you. My name is Wendy and I am Licensed Mental Health Counselor with over 20 years of experience. I believe the relationship with a client should be one that is filled with respect, compassion, and sensitivity. I utilize methods such as positive psychology and Solution-Focused Therapy styles along with motivational interviewing. This approach allows for you to be empowered to solve your own problems using your own abilities. This is a goal oriented approach to problem solving that often allows you to see the change you are looking for sooner. I also utilize cognitive behavioral therapy, but above all, I believe in meeting you where you are and supporting you every step of the way. I work with adults, adolescents and children. I am glad you have taken the first steps towards making a change in your life and I hope I can help you on your path towards a happier, healthier, you. When you are ready, I am here to support you.

Lamont Belle

(he/him)

Lamont Belle, LPC - Connecticut Therapist at Grow Therapy
$120/session
LPC
21 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been practicing over 15 years. I help people who struggle with many life problems or mental health disorders become more aware of their issues and assist them with providing healthy clarity.

Dana Schmitt

Dana Schmitt, LCSW - Connecticut Therapist at Grow Therapy
$125/session
LCSW
24 years of experience
Virtual
In-person
70 Gallows Hill...
Hi! I am a Licensed Clinical Social Worker based in Connecticut. I received my Masters of Social Worker from the Columbia University in 2002 and have been practicing clinical therapy in a variety of settings since then. I have over 22 years of experience supporting adolescents and adults who are suffering from trauma, depression, mood disorders, anxiety, interpersonal challenges, identity exploration, and eating disorders. I help assist each client with what they came to therapy to discover and become the best versions of themselves.

Lisa Tonnessen

(she/her)

Lisa Tonnessen, LPC - Connecticut Therapist at Grow Therapy
$125/session
LPC
25 years of experience
Virtual
Hello, I am Dr Lisa Tonnessen. I have been working as a Counseling Psychologist in Connecticut for over 25 years. I am warm, empathetic, gentle and supportive in my approach to helping individuals. I describe myself as open minded and accepting. The goal of treatment is to empower the client with the confidence and skills to help manage and express emotions. I am open to working with teens and adults with issues re: depression, anxiety, life transitions and adjustments.

Diego Peralta-Calderon

(he/him)

Diego Peralta-Calderon, LPC - Connecticut Therapist at Grow Therapy
$95/session
LPC
5 years of experience
Virtual
Hello/Hola, my name is Diego Armando Peralta-Calderon, LPC. As a bilingual (Spanish/English) Licensed Professional Counselor over the past 5 years I’ve cultivated a practice of peace centered guidance for clients. I believe in a mindfulness-based approach embracing the wholeness of the individual. I’m passionate about helping individuals of all walks of life. My approach is mindfulness-based and focuses on cultivating a person-centered environment where all are heard and seen. I draw from strength-based and relational cultural theories to provide an honest space through conversation to empower others. Navigating through life’s obstacles and immersing into your inner self, strengths and build meaningful connections. I provide compassionate support and fostering meaningful connections with my clients. I believe in the power of compassion and collaboration, and I’m here to support you every step of the way on your path to emotional well-being and personal growth.

Elyse Samuels

(she/her)

Elyse Samuels, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
Welcome! My name is Elyse. I'm an LCSW with 7 years of clinical experience licensed in California (License #90559) and Connecticut (License #12025) . I specialize in working with women, mothers, children and teens. I utilize only evidenced based therapeutic modalities to ensure every person I work with has the tools they need to make life more manageable. I partner with each client to make sure they are on a path to reach their goals in therapy.

Melissa Veras Martinez

(she/her)

Melissa Veras Martinez, LCSW - Connecticut Therapist at Grow Therapy
$95/session
LCSW
5 years of experience
Virtual
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overcome our barriers. Within my five years of experience, I have helped clients and families develop their unique coping skills for symptoms related to anxiety, depression, anger, behavioral dysregulation, trauma, and stress. Additionally, I have worked in various settings including communities, homes, medical offices, and remote video/telehealth. In my role as a bilingual (English & Spanish-speaking) clinical social worker, I utilize several methods of treatment with a sense of empathy and compassion for the young adults (ages 16-25 y/o), adults, and families I serve. These methods of treatment and approaches include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Family Systems Theory, Mindfulness-based Cognitive Therapy (MBCT), and Motivational Interviewing (MI). I look forward to working with you and/or your family as a team with a focus on healing, skills building, and reaching your goals.

Dr. Steven Robinson

Dr. Steven Robinson, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Hello! My name is Dr. Steven Robinson. I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Southern California and my Doctorate from Walden University. I have been practicing for 5 years. I help adolescents, young adults and LGBTQ+ populations struggling with depression, anxiety and self esteem issues by providing a judgment free environment where they can navigate the challenges of modern society.

Rebecca Comizio

(she/her)

Rebecca Comizio, LPC - Connecticut Therapist at Grow Therapy
$200/session
LPC
12 years of experience
Virtual
Meet Rebecca Comizio: an experienced and caring therapist with a passion for helping others. With over 11 years of experience as a school psychologist, licensed professional counselor, and licensed mental health counselor, Rebecca has supported children, teens, and adults on their journeys. Rebecca Comizio provides a warm and compassionate space for children, adolescents and adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs. Rebecca holds a B.S. in Education from Central Connecticut State University, an M.A. in Philosophy and Education from Teachers College, Columbia University, and an M.A. in School Psychology from Iona University. Currently pursuing her doctoral degree in Clinical Psychology at Nova Southeastern University, she remains committed to learning and growth. As a member and volunteer for the National Association of School Psychologists, Rebecca is dedicated to her profession and community. She is also the co-founder and co-host of the School Psyched Podcast and has co-authored two books, including The Resilience Workbook for Kids (New Harbinger, 2022). Beyond her professional life, Rebecca is a mother of four wonderful adult children and enjoys running and reading extensively in the field of psychology during her free time. Rebecca Comizio provides a warm and compassionate space for adults seeking therapy. Her deep belief in the resilience of the human spirit empowers her clients to overcome challenges and thrive. Whether you're seeking support for personal growth, stress management, or navigating life transitions, Rebecca's experience and caring approach make her an excellent choice for your counseling needs.

Katie Magalnick

Katie Magalnick, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
6 years of experience
Virtual
Hi! My name is Katie Magalnick, I am a Licensed Clinical Social Worker. I received my Masters from Southern Connecticut State University and have been practicing for 6 years. I currently work for the State of Connecticut working with young adults who struggle with addiction and/or mental health issues. In this role, I help young adults navigate the hardships of everyday life while managing with a mental health disorder. My goal is to allow clients to be able to live each day a little bit easier. In doing so, I help young adults identify triggers, coping skills, as well as assist in developing healthy communication skills.

Alexandra Dash

(she/her)

Alexandra Dash, LCSW - Connecticut Therapist at Grow Therapy
$120/session
LCSW
5 years of experience
Virtual
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.

Matthew Dunn

(he/him)

Matthew Dunn, LCSW - Connecticut Therapist at Grow Therapy
$90/session
LCSW
14 years of experience
Virtual
Hi there! Let's reflect together on your ability to take the first step towards realizing a new you. I want to congratulate you and take this time to introduce myself. My name is Matthew Dunn, a Licensed Clinical Social Worker based in Connecticut, with thirteen years of experience. I help children, adolescents and adults work towards addressing the negative internal dialogue and feelings that prevent them from doing and engaging in things they once found enjoyable in order to lead a positive and fulfilled life.

Demetria Agharese

(she/her)

Demetria Agharese, LPC - Connecticut Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
Hello, I’m Demetria Agharese, a Licensed Professional Counselor who is passionate about supporting individuals on their path to healing, empowerment, and mental well-being. The desire to help others has always been at the core of who I am. My practice is built on the foundation of empathy and compassionate care, and I strive to create a therapeutic space where you can feel safe, supported, and understood.

Becky Dawson-Hawley

Becky Dawson-Hawley, LMFT - Connecticut Therapist at Grow Therapy
$125/session
LMFT
12 years of experience
Virtual
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communicate with other from our experience. Learning and understanding that experience can help us make the changes that we would like to see in life. I believe in having an open space free from judgement were people can explore who they are and learn how to use that to change their lives and their relationships with others. I work with people from all different perspectives and believe that we are the products of our experience and that we can find ways to change the patterns that are not helpful for us. Communication is key in relationships but it is something that we have trouble with but are not always aware of the impact. Learning patterns, identifying the meaning that we put to our experiences and seeing our strengths are ways that allow us to become the person that we want to be without losing who we are.

Lindsey Dickison

Lindsey Dickison, LCSW - Connecticut Therapist at Grow Therapy
$150/session
LCSW
14 years of experience
Virtual
Hi there! It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives. With 14 years of family therapy experience and working with children, teenagers, and adults, I am convinced that everyone has the ability to take a step in the right direction to live a happier, more fulfilling life. My approach is action-oriented, effective, and based off of your goals. I have extensive experience working with substance abuse and criminal justice issues, trauma, anxiety, depression, conduct disorder, loss, ADHD/ADD, and severe mental illness. I have developed a passion for clinical work while working in therapeutic group homes, outpatient therapy, school programs, and intensive in-home settings. I provide EMDR to reduce trauma-related symptoms. I’m eager to work with you and to schedule our first session together. I am incredibly passionate about providing trauma-focused, action-oriented and solution-focused therapy that is individualized and tailored to your vision and needs. I believe in serving as a positive and unconditional force throughout this process and creating a collaborative and warm approach so that you feel safe and in control.

Ediany De Sousa

(she/her)

Ediany De Sousa, LPC - Connecticut Therapist at Grow Therapy
$100/session
LPC
7 years of experience
Virtual
Hi there, I am Ediany, I received my Master’s degree in Clinical Mental Health Counseling and Bachelor’s degree in Psychology from Western Connecticut State University. I have more than 7 years of experience working with children, teens, and their families. I utilize an integrative approach to counseling such as skills and techniques from Cognitive Behavioral Therapy, Play Therapy, and Mindfulness practices in my work with my clients.

Jaron Cotton

(he/him)

Jaron Cotton, LCSW - Connecticut Therapist at Grow Therapy
$130/session
LCSW
10 years of experience
Virtual
Hi there! My name is Jaron Cotton and I am a Licensed Clinical Social Worker with over 8 years of experience in the field of mental health. While life is a blessing for us all, it can bring incredible challenges filled with stress that can seem impossible at times. My goal in therapy is understand your goals and work together to help you achieve them. True growth comes from challenging ourselves to process, reflect and adapt in a healthy way. Remember that asking for help and showing vulnerability is actually a sign of strength, never a weakness! I am available through telehealth only at this time, but may be accepting in-person clients in the future. Thank you!

Audrey Blanchard

(she/her)

Audrey Blanchard, LCSW - Connecticut Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
Hi. I'm a License Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older adults struggling with mental health issues ranging from anxiety, trauma, grief, depression, self esteem/self worth and marriage and couples issues. I understand not one type of therapy works for everyone so I utilize a multitude of different therapies in my practice to help people learn, heal and grow to live their best lives.

Carla Franco

(she/her)

Carla Franco, LMFT - Connecticut Therapist at Grow Therapy
$250/session
LMFT
25 years of experience
Virtual
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life. I strongly desire to provide each person with the tools to identify their assets, develop fresh perspectives, and adopt constructive behavioral habits. I believe psychotherapy should be approachable, accessible, and results-driven. My goal is to empower individuals, couples, and families to define and claim the lives they were meant to live. This means starting by getting clear about hopes and dreams. I take a collaborative and holistic (mind/body/spirit) approach, meeting you where you are. Let's broaden your support network and level up to view and interact with your situation in new ways with expanded support and energy.

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Frequently asked questions

Why filter by Connecticut rather than a city like Hartford?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Child or Adolescent?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Child or Adolescent, is filtering therapists in Connecticut that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.