In our first session together, here's what you can expect

In our first session, my main goal is to create a comfortable, welcoming space where you feel safe to share at your own pace. We’ll start by getting to know each other and discussing what brought you to therapy. You don’t need to prepare anything or have the “right words” your story can unfold naturally.

The biggest strengths that I bring into our sessions

I combine a warm, empathetic approach with structured, evidence-based CBT to help clients feel understood while building practical skills for meaningful, lasting change. Most importantly, I value connection and collaboration. You aren’t just receiving treatment you are an active partner in the process, and that balance of professionalism, empathy, and clarity is what truly sets me apart.

The clients I'm best positioned to serve

My approach to therapy is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel supported and understood. I believe that each person brings unique strengths, experiences, and insights, and I strive to honor those as we work together toward meaningful change. I view therapy as a partnership. You are the expert in your own life, and my role is to guide, encourage, and help you navigate challenges with clarity and confidence. Whether we are working through anxiety, depression, stress, relationship concerns, or daily life struggles, I aim to empower you to build coping strategies that feel authentic, sustainable, and aligned with your goals.