Therapists for Veterans in Connecticut

I'm going to go out on a limb and guess that something isn't OK right now. That something might be new, or it might have been around a long time. You might be able to describe it perfectly, or you might just feel off without knowing why. Either way — you're here, and that's the only thing that matters right now. I start from wherever you are. No assumptions, no judgments, no one-size-fits-all approach. Just a genuine desire to understand you — what's brought you here, what you're carrying, and what you're hoping for. Therapy with me — whether you're coming alone or with a partner — tends to be honest and occasionally even a little lighthearted. The human experience isn't black and white, and neither is the work we'll do together. What stays consistent is that you'll have a space that belongs to you, where nothing you say or feel changes how I show up for you. For couples, that space belongs to both of you equally. I don't take sides. What I do is help you see the pattern you're both caught in — because most of the time it's the cycle doing the damage, not each other. When that shifts, something else becomes possible. No matter what it is you are navigating — depression, relationships, identity, or the gap between how you show up and how you actually feel inside — you don't have to have it figured out to reach out.

I am a Licensed Professional Counselor with over 12 years experience helping people navigate anxiety, stress, trauma, and life transitions. My style is supportive, practical, and real; I believe humor and a little bit of sarcasm can sometimes help make tough conversations easier while we work toward meaningful change. Therapy should feel approachable, honest, and focus on real life growth.

I’m a therapist who supports adults who carry a lot—people who often feel like the steady one for everyone else while quietly feeling overwhelmed or disconnected inside. I show up in therapy with warmth, grounding, and a calm presence, and I want this space to feel like somewhere you can finally slow down, breathe, and be fully yourself. As a queer therapist, a military spouse, and a former minister, I understand what it’s like to navigate identity, belonging, faith transitions, and the pressure to stay strong during major life changes. I provide culturally sensitive and LGBTQIA+ affirming care, and I’m experienced supporting military service members, veterans, and the loved ones who share the emotional load alongside them. I’m here to walk with you as you explore who you are, heal old patterns, build healthier boundaries, and create a life and relationships that feel more grounded, honest, and sustainable.

I'm a CT native, who went to grad school in Wilmington North Carolina. I have worked in many different areas of mental healthcare, from mental health hospitals, to military prisons, community based mental health, military bases, and private practice. I have a letter of commendation from SECNAV for responding to the Navy Yard Shooting in 2013. I am trained in Solution Focused Therapy, (trauma informed) CBT, DBT, ACT, and Motivational Interviewing I am a mom to an amazing kid and 3 corgis, and my self care activities include cooking, gardening, going for walks with friends and my pups, knitting, movies/series, and working with my local Special Education PTA. I also have a podcast (Movie Health) where I talk about 2 of my passions; movies and mental health. I value being transparent and coming from non-judgement and empathy with my clients and helping them achieve THEIR goals. I enjoy learning and have been spending the past couple of years trying to learn from lens that increase knowledge with variety of cultural competencies.

Hello. Welcome. My name is Jill Waite. I am a licensed professional counselor in the state of CT and a licensed clinical mental health counselor in the state of NH. My training and education is as a clinical psychologist with advanced training and education in neuropsychology. I have 11-years of experience providing support and guidance to those struggling with a mental illness, relationship challenges, or emotional and mental unwellness.

I am a Licensed Clinical Social Worker and have been a social worker for 15 years. I've worked with active duty, veterans, aging adults, kids, adolescents, couples and individuals over the course of my career. One thing that has remained constant regardless of who I've worked with, is that we all have had to combat anxiety or depression at some point. For some it has been a life long struggle, while for others there was life situation that brought those feelings on. I enjoy working with clients who are seeking strategies to manage their anxiety and depressive symptoms, because I've seen when they learn these strategies they're able to use them consistently for the other issues life brings.

Hello, my name is Stacy and I'm a Licensed Clinical Social Worker (LCSW) . I have worked in hospice, Palliative care, Emergency rooms, and private setting. My goal is to create a safe, supportive and compassionate space. Life can have its ups and downs and I strive to help you navigate this season in your life. There can be times when it feels hard to express what you are thinking and feeling to others and I strive to be that outlet for you. My focus is to help you set goals for therapy and provide you with the tools to achieve them.

Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, anxiety, depression and PTSD. With 20 years of experience, I offer a compassionate and evidenced-based approach to help individuals and couples navigate through life’s challenges. Take the first step towards positive change today. Your well-being is my priority, and I look forward to assisting you on your path to a brighter tomorrow.

Hi There, I'm Gladys Mayes, LCSW, a psychotherapist dedicated to helping individuals and couples heal, grow, and reconnect with their purpose. I specialize in trauma-focused therapy, anxiety and stress-related disorders, relationship and communication challenges, in addition to, couples counseling using the Gottman framework. I have extensive experience working with adults navigating anxiety, depression, life transitions, and relationship challenges. My approach is warm, collaborative, and empowering. I believe therapy should feel like a safe conversation with someone who truly understands and supports you. I integrate evidence-based techniques with genuine connection, helping clients break unhelpful patterns, build emotional resilience, improve communication, and move forward with clarity and confidence. If you're feeling overwhelmed, disconnected, or simply ready to invest in your healing, I would be honored to partner with you on your journey.

Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy/Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.

Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximum potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective and fair perspective towards themselves and other significant people and events in their lives.

Hi, I'm Melissa Mitchell, a Licensed Clinical Social Worker, and I help adults navigate life's challenges with compassion, curiosity, and practical support. Whether you're working through trauma, anxiety, depression, relationship stress, or a significant life transition, I strive to create a safe, collaborative space where you feel heard, supported, and empowered to move toward the life you want to build.

Hello, my name is Famatta Gibson, and I work in the mental health field with a deep passion for supporting individuals on their journey toward emotional well-being and personal growth. My background is in social work, and I focus on creating safe, compassionate, and client-centered spaces where people feel heard, understood, and empowered. Whether working through anxiety, depression, trauma, or life transitions, I strive to provide evidence-based care tailored to each individual’s unique needs. I’m committed to promoting mental health awareness, reducing stigma, and helping others thrive through holistic and supportive approaches.

I have been professionally helping people for over 33 years. During that time I have gained a lot of experience, training and education that I put to work for you to help you get to where you want to be. I am nonjudgmental, compassionate and easy to relate to. I absolutely love what I do and my life has meaning because I see people I council get in with their life and living in healthy and meaningful ways. I am truly here for you. I could have retired a long time ago but I cannot believe that there is anything more satisfying or fulfilling than helping people when they reach out and ask for it.

Hello, and welcome! My name is Alicja, and I am a Licensed Professional Counselor (LPC) in the state of Connecticut and a Licensed Mental Health Counselor (LMHC) in the state of Florida. I have experience working with individuals facing a variety of challenges, including anxiety, depression, trauma, relationship concerns, life stressors, social difficulties, and boundary setting. I also have experience providing therapy to individuals navigating behavioral health and substance use disorders. I utilize evidence-based treatment approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI), to help clients achieve meaningful and lasting change. Throughout my career, I have supported individuals in improving their daily functioning, developing healthier relationships, building effective coping skills, and restoring hope for the future. I believe that therapy is a powerful tool for making positive changes. Together, we will identify your strengths, develop practical coping strategies, and work toward the goals that matter most to you. If you are struggling or simply looking for support during a difficult time, I encourage you to reach out. Taking the first step toward change takes courage and commitment, and I am here to provide support, guidance, and encouragement along the way.

Past 30 years, I have been fortunate with children, tweens, teens, adults, couples, families. In our therapy conversations my patients have comfortable, confidential opportunities to talk about their personal journey and what they want to explore, revise, change, and work on emotional concerns that face them today. Our therapy sessions are formatted to support your thoughts, feelings and emotions in a relaxed manner.

I am a Licensed Clinical Mental Health Counselor (S10174) in North Carolina. I received my MA in Community and Mental Health Counseling, from Webster University in 2011. I have been in clinical practice since 2012. I have a myriad of counseling experience working with children, adults, couples, and families that have focused on a variety of presenting problems such as depression, divorce recovery, marital conflict, anxiety, codependency, parenting techniques, grief, sexual brokenness and life transition. I provide an individualized treatment approach, displaying honesty and empathy while also offering a space that's safe and allows you to be your true self. I am dedicated to making the treatment experience worthwhile as we all strive to become a better version of ourselves. I’m happy to discuss requests for letters, forms, or other documentation when clinically appropriate, however there will be an out of pocket fee for completion of any paperwork. Availability for paperwork and court-related matters depends on the nature of the request, applicable requirements, and fit with treatment.”

Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, adolescents, and children in a variety of settings; with specialized experience working with Veterans and those currently serving in the military, including active duty, Guard and Reserve components; as well as survivors of domestic violence. I currently offer individual therapy, focused on helping clients navigate feelings of anxiety, depression or overwhelm, life transitions or other ongoing stressors, as well as working through traumatic experiences. I have a particular focus on helping people cope with the emotional and psychological effects of difficult or traumatic events. I am committed to providing compassionate and effective therapy, in a safe, supportive, and nonjudgemental space. My goal is to support my clients in developing greater self-understanding and growth, supporting change, and fostering healing. If you are struggling with the effects of stress, depressed mood, anxiety, or trauma, or just want to be able to talk to someone in a supportive and nonjudgmental space - I encourage you to reach out for help, you do not have to face these challenges alone. Life is often full of an incredible mix of significant positives and profound challenges, often these challenges are filled with anxiety, overwhelm, or distress, that can at times, feel impossible to navigate. My goal is to help and support you, while you learn to navigate these challenges and work toward healing, happiness, and growth. Please remember, as you are taking this step to connect with a therapist, while it may not have been the easiest of decisions, the decision to seek help is a sign of profound strength, never one of weakness. You deserve to feel happy and well.

Seeking strength, understanding, and a clear path forward? I'm not your typical therapist. As a former Marine and law enforcement officer, I know firsthand the pressures and high-stakes demands of service. Grounded in my Christian faith, I leverage that lived experience and clinical expertise to help you navigate trauma, anxiety, and life's toughest transitions.

Hello there! Kudos to you for taking this step! Transition and growth require courage, which is why it is impressive that you have chosen to take this first step. As an Air Force veteran, I bring a grounded, dedicated, and compassionate perspective to my practice. As a disabled veteran, as a social worker who has worked heavily in the field of supporting people with different abilities, I have grown to become significantly person-centered in my practice, seeking to allow every client to have a voice, while considering each client as the expert in their healing journey. I am not here to tell you who to be, but t help highlight the strengths you already possess. Together, we will create a safe, collaborative space where your vice is the priority and your healing is the mission.

I provide evidence‑based therapy grounded in clinical assessment, trauma‑informed care, and culturally responsive practice. My approach is structured, collaborative, and focused on helping clients build insight, stability, and long‑term resilience. I am completing an APA‑accredited doctoral internship in a large integrated healthcare system, where I receive supervised training across trauma recovery, inpatient mental health, and neuropsychological assessment. This includes experience with Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), crisis stabilization, diagnostic clarification, and cognitive evaluations for conditions such as TBI, dementia, and complex medical presentations. My clinical work is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and other evidence‑based approaches. I integrate structured assessment, clear case conceptualization, and practical skills to help clients navigate PTSD, anxiety, depression, identity concerns, and life transitions. I am committed to providing care that is compassionate, culturally aware, and grounded in respect for each client’s lived experience. My goal is to create a safe, steady therapeutic space where clients can explore their concerns, strengthen coping abilities, and move toward meaningful personal growth. A military Veteran himself, Dennis brings lived experience, humility, and a steady, supportive presence to his work. He has served Veterans and adults across multiple settings, emergency departments, inpatient psychiatric hospitals, and detoxification facilities. His approach is compassionate, structured, and culturally responsive, creating a safe and grounded space for healing and growth. Dennis integrates CBT, DBT skills, ACT, Motivational Interviewing, and relapse‑prevention approaches to help clients build insight, strengthen coping skills, and create meaningful, sustainable change. He is committed to helping clients move toward lives guided by clarity, resilience, and their personal values.

I am a licensed therapist in Florida and Connecticut specializing in supporting seniors, older adults, and medically complex patients navigating chronic illness, health changes, grief, anxiety, and major life transitions. My work centers on helping individuals who have spent a lifetime “pushing through” finally have a space where they can slow down, feel understood, and receive steady emotional support. My background includes extensive experience with chronic illness, medical trauma, caregiver stress, mobility changes, and the emotional impact of aging. I understand how health challenges affect identity, independence, relationships, and daily life. I help clients make sense of these shifts with compassion and clarity. Whether you’re adjusting to a new diagnosis, grieving a partner, managing multiple medical conditions, or feeling overwhelmed by life changes, you don’t have to navigate it alone. My approach is warm, grounding, and practical. I blend trauma informed care with real world strategies to help you reduce anxiety, manage stress, cope with grief, and regain a sense of control. I meet you exactly where you are, emotionally, physically, and medically. We move at a pace that respects your energy and capacity. I’m committed to creating a safe, supportive space where your experiences are honored and your voice matters. Together, we’ll work toward steadiness, clarity, and a renewed sense of meaning in this chapter of life.

Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 14 years experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety/depression or trauma, I can help you achieve your goal of feeling better about yourself and the world.

Hello and welcome! My name is Simone and I am excited to start working with you. Before our first session, I want you to know that my goal is to make you feel heard, and show you that therapy can be a very relaxing, judgement free zone where you can be unapologetically you. Building a trusting and safe relationship is important to me as I am a non-judgmental, and honest person who truly does have a passion for working with people. It is my belief that YOU are the expert of your own story, and I am only here as a support character to help you accept or tweak what is no longer serving you on your life journey, or aid in supporting you to no longer second guess your gut instincts. If you're not finding your insurance on here, that doesn't mean I don't accept it, so shoot me an email!

My work is rooted in the belief that you are the expert on your own life. I am a Licensed Professional Counselor (LPC) in Connecticut, a National Certified Counselor (NCC), Board Certified–TeleMental Health provider (BC-TMH), and am certified in Dialectical Behavioral Therapy (C-DBT). I offer secure, HIPAA-compliant telehealth sessions, allowing you to engage in therapy from the comfort, privacy, and convenience of your own space.

I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically love working with men who identify as gay and/or bisexual having increased stress and need talk therapy.

Do you find yourself constantly worrying or overthinking every possible outcome? Do you feel like you must prepare for the worst just to feel in control? Maybe you struggle with uncertainty, fear making the wrong decision, or feel like everything has to be done perfectly. Anxiety can leave you feeling restless, exhausted, and stuck in patterns that affect your sleep, your relationships, and your peace of mind. Life transitions often bring us into what can feel like “stormy waters.” As Viktor Frankl wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. As a seasoned therapist, I can help you feel empowered to stop the cycle of worry and anxiety, find your sense of purpose, and reclaim your life. The good news is that we've all gone through seasons of our lives when we feel this way. The first step is to reach out to someone for help. My approach is straightforward: together we will identify your goals, establish a problem-solving treatment plan, and go from there. If something is telling you it's time to begin your journey; give me a call.

Therapy for PTSD, Complex Trauma, and Anxiety If you’re living with PTSD, complex trauma, childhood trauma, or anxiety, understanding your experiences is important, but insight alone doesn’t always create lasting change. Therapy can help you process what you’ve been through so it has less impact on how you feel, relate to others, and move through daily life. I’m a Licensed Professional Counselor (LPC) licensed in Connecticut and Colorado. I specialize in PTSD, complex trauma (CPTSD), childhood trauma, attachment wounds, and anxiety, and I work with adults who want support feeling safer, more grounded, and more connected to themselves and their lives. My approach is warm, collaborative, and trauma informed. I’m certified in EMDR and trained in Brainspotting and Internal Family Systems (IFS) informed therapy. These approaches allow us to work with the deeper patterns and experiences underlying what you’re struggling with, rather than simply managing symptoms. I also work especially well with highly sensitive people (HSPs), deep feelers, and people who may have spent much of their lives feeling misunderstood or emotionally overwhelmed. Healing doesn’t mean forgetting what happened or becoming someone different. It means having more freedom from the ways trauma continues to affect you. If you’re ready to work through the past and feel more like yourself again, I’d be glad to help you explore whether therapy is a good fit.

I’m a therapist who believes meaningful change comes from a combination of insight, accountability, and consistent action. My work is shaped not only by clinical training, but by a grounded understanding of adversity, resilience, and what it takes to rebuild and move forward. I work with individuals and couples who feel stuck in patterns—whether related to trauma, stress, relationships, or major life transitions—and are ready to create something more stable and intentional. Many of my clients are navigating challenges such as emotional reactivity, impulsive behaviors, or difficulty maintaining consistency in their lives. My approach is direct, practical, and focused on helping you develop the tools needed for real, lasting change. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to support emotional regulation, stronger decision-making, and long-term growth. I have a particular interest in working with individuals navigating recovery, reentry, and significant life rebuilding, while remaining open to anyone seeking clarity, stability, and a more grounded way of living.

Have you been considering therapy? What’s stopping you from engaging in therapy? One of my goals is to destigmatize and normalize therapy, particularly in marginalized communities and expand access to therapy. As a therapist, I hope to provide a safe, supportive, comfortable, judgment-free environment that allows one to feel comfortable enough to open up and share their story and experiences. My focus areas are individuals coping with life stressors, depression, anxiety, family relationships and other diagnoses and stressors that are impacting your daily functioning. It would be a pleasure to walk on this journey of healing and empowerment with you.

Hello, my name is Tess. I am a Licensed Professional Counselor in the state of Connecticut. I am employed at a facility that treats mental health and substance use. I have 6 years of experience as a therapist that could assist with issues such as anxiety, anger, and life transition concerns. Whether you are looking to regulate emotions, navigate a transition in your life, overcome substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.