Licensed to practice in 6 states and accepts 39 insurances. Specializes in Anxiety, Depression and 7 more.

Jye Breckenridge

(he/him)

LISW, 20 years of experience
Authentic
Warm
Intelligent
VirtualAvailable

Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.

Get to know me

In our first session together, here's what you can expect

Beginning therapy can be a daunting, anxiety-filled process. In our first session, the priority is creating a comfortable, non-judgmental space where we can begin building a collaborative relationship. This initial meeting is an opportunity for you to share your story at your own pace, and for us to determine the best roadmap for our work together, ensuring you feel heard and empowered from the very start.

The biggest strengths that I bring into our sessions

True healing requires looking at both the roots and the branches. I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today. By pairing this insight with a structured CBT framework, I facilitate a therapeutic process that is both deeply reflective and results-oriented, helping you build a future that isn't defined by the past.

The clients I'm best positioned to serve

I am most helpful for those who feel ready to explore the "why" behind their anxiety or depression while seeking a steady path forward. My ideal clients are often looking to understand how their early life experiences still impact their present, but they also want practical, structured tools to reduce symptoms and create real change. Whether you are looking to break long-standing patterns or simply want a therapeutic space that balances deep reflection with goal-oriented action, we will work together to build a resilient future that is no longer defined by the weight of the past.

Specialties

Top specialties

Anxiety

Depression

Serves ages

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) helps you become aware of inaccurate or negative thinking. In session, you will come to understand how your thoughts affect your feelings and actions. Through CBT, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.

Psychodynamic

Brief Psychodynamic Therapy focuses on finding the psychological roots of emotional suffering such as depression and anxiety. By exploring unconscious processes, early experiences, past relationships, and traumas, we can understand how they influence our present-day feelings and behavior.

, 333 ratings

22 ratings with written reviews

July 8, 2026

He gives helpful perspectives

Verified client, age 45-54
Review shared after session 3 with Jye

June 26, 2026

Jye is extremely reliable. He is committed to providing research-based strategies that are personalized to his client's needs and goals. He is intelligent, challenging, and kind. He possesses the good balance of being direct and being empathetic. His work is authentic and his judgment trustworthy. I highly recommend him.

Verified client, age 35-44
Review shared after session 46 with Jye

June 19, 2026

I feel like I've the right choice of finding someone to talk too.

Verified client, age 35-44
Review shared after session 1 with Jye