Jye Breckenridge
Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering.
I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today.
By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.
First session
Beginning therapy can be a daunting, anxiety-filled process. In our first session, the priority is creating a comfortable, non-judgmental space where we can begin building a collaborative relationship. This initial meeting is an opportunity for you to share your story at your own pace, and for us to determine the best roadmap for our work together, ensuring you feel heard and empowered from the very start.
Strengths
True healing requires looking at both the roots and the branches. I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today. By pairing this insight with a structured CBT framework, I facilitate a therapeutic process that is both deeply reflective and results-oriented, helping you build a future that isn't defined by the past.
Ideal clients
I am most helpful for those who feel ready to explore the "why" behind their anxiety or depression while seeking a steady path forward. My ideal clients are often looking to understand how their early life experiences still impact their present, but they also want practical, structured tools to reduce symptoms and create real change. Whether you are looking to break long-standing patterns or simply want a therapeutic space that balances deep reflection with goal-oriented action, we will work together to build a resilient future that is no longer defined by the weight of the past.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you become aware of inaccurate or negative thinking. In session, you will come to understand how your thoughts affect your feelings and actions. Through CBT, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.
Psychodynamic
Brief Psychodynamic Therapy focuses on finding the psychological roots of emotional suffering such as depression and anxiety. By exploring unconscious processes, early experiences, past relationships, and traumas, we can understand how they influence our present-day feelings and behavior.
Location
Virtual sessions