I am a Licensed Independent Social Worker (LISW) and Licensed Independent Chemical Dependency Counselor (LICDC) with over 5 years of experience specializing in substance use disorders and mental health challenges. Holding a Master’s degree in Social Work from Ohio State University and advanced training in addiction counseling, I use a strengths-based approach focused on resilience and empowerment. My experience spans outpatient settings, residential treatment facilities, and detox, where I provide comprehensive assessments, individualized treatment plans, and trauma therapy. I incorporate evidence-based practices, including motivational interviewing, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and trauma-informed care, to support clients in overcoming their challenges. I am dedicated to creating a safe, supportive environment for clients to explore their issues and move toward healing. In addition to direct clinical work, I am passionate about community outreach, advocating for mental health awareness and addiction recovery. I collaborate closely with other healthcare professionals to ensure holistic, integrated care for my clients. Outside of work, I enjoy traveling, reading, drumming, swimming, and spending time with family and friends, which enriches my understanding of the diverse experiences of those I serve.

The past 7 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need. I’ve always been passionate about helping others solve their problems, so when I decided to pursue therapy, I knew I had discovered my purpose. I ask you to give me the opportunity to walk the path alongside you, helping you along the way to reach your goals. It takes work but I will be there to assist you towards living the life you desire and deserve.

I grew up in the Cleveland area and then came to Michigan where I completed my Bachelor's degree at Hope College where I studied social work. While in school I completed a field placement working as a probation officer and spent time in Mental Health and Sobriety Treatment Court. After graduation, my now husband and I moved back to Cleveland where I completed my Masters in Social Work with a specialization in Health Studies at Case Western Reserve University. While in school I completed internships with the Cleveland Clinic in their Adolescent Psychiatric Unit as well as an interdisciplinary internship at Care Alliance. Following graduation, I worked in admissions for psychiatric and detox services for six years. I then wanted to expand my skill set and pursued a position providing therapy to health care employees as an EAP counselor at a local hospital system. I found that I really love the opportunity to get to know my clients and to walk alongside them on their journey.

I'm a dedicated professional with over 13 years of experience in the behavioral health field. My goal is to empower individuals to embrace their authentic selves and find comfort in their daily lives. I insist on personalizing my interventions to suit each individual's needs. I work mostly with young adults and adults (ages 18+). I believe that most of us would benefit from therapy at most points throughout our lives. We are social beings by nature and are simply not meant to struggle alone. We are our own worst critics so it takes an outside perspective of a loved one or a professional to help us recognize the strength amid chaos.

I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BSW) from Morehead State University and a Master of Social Work (MSW) from the University of Kentucky. I'm passionate about creating a supportive, relaxed environment where everyone can feel comfortable exploring their concerns. I work with individuals, couples, and families to address a wide range of challenges. I integrate a person-centered approach into my therapy style, allowing clients to feel understood and empowered as they navigate personal growth.

I’m a licensed psychotherapist with a history of helping Veterans, First Responders, and individuals seeking meaning and purpose in their lives. In my practice, I integrate Franklian Logotherapy, CBT, and mind-body approaches to provide personalized care that emphasizes resilience and holistic wellness. Drawing from my background as a military Veteran and my clinical experience, I strive to create a compassionate and empowering space where clients can navigate challenges, build strength, and achieve their personal goals. My goal is to help you find balance, purpose, and fulfillment in every area of your life.

As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including Anxiety, Depression, Bipolar Disorder, Dual Diagnosis, Grief, Parenting, and Relationship issues. Specializing in individual and family counseling, I offer tailored support for those seeking a Christian or faith-based perspective. My commitment is to provide compassionate, client-centered care that fosters resilience and empowers individuals to achieve meaningful change.

Alexander Moga is a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and phase-of-life challenges. With advanced training in counselor education and supervision, Alexander combines academic knowledge with practical expertise to provide effective, evidence-based care. Utilizing CBT, ACT, SFBT, and person-centered counseling, they create a supportive space where clients build resilience, gain clarity, and develop skills to lead more fulfilling lives. Through compassionate guidance, Alexander empowers individuals to overcome obstacles and make meaningful, lasting changes.

Welcome! I specialize in working with survivors of emotional abuse/narcissistic abuse and women in recovery. Do you feel like you are walking on eggshells with your partner? Are you constantly belittled or humiliated by your partner and are being controlled or manipulated? Prevented from reaching out to family and friends? Together, we can break the isolation and regain your own personal power and self-esteem. I know that reaching out for help can be challenging, and I want to commend you for taking this brave step towards healing. Together, we can work towards creating a brighter, healthier, and a more hopeful future. I look forward to the opportunity to work with you!

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

Welcome, I’m Elaine a Licensed Clinical Social Worker (LCSW), based in North Carolina, I’m also licensed to practice in Ohio. Counseling should be a conversation in a private, peaceful setting where you can explore issues that are impacting your life. In a private, peaceful, therapeutic environment I will listen to you without judgment, provide support, insight and feedback to help you address current or long standing issues that are impacting your life and possibly interfering with your emotional well-being. I have over 20 years experience working with individual and families to address mood instability, depression, anxiety, personal trauma, grief/loss, interpersonal problems, chronic illness and substance abuse. I specialize in working with adults from a holistic perspective providing individual counseling using diverse therapeutic modalities. I believe that therapy works best when there is a commitment to attend regular scheduled therapy session. I believe that individuals are resilient and have the capacity to heal from within. I believe in creating pathways for positive change. I believe “ life is not about waiting for the storm to pass, it’s about learn to dance in the rain”.

Hello! I am a Licensed Clinical Social Worker in New Jersey and Ohio. I hold a Master's of Social Work from Rutgers University. I am also in my final semester at a Doctor of Social Work Program at Rutgers University. I have been practicing for 8 years. My clinical experience has been working with individuals with anxiety, depression, ADHD, PTSD, self-esteem issues, acculturation challenges, and relationship challenges.

Hello! I am a licensed professional clinical counselor with over 10 years professional work experience. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting. I am here to walk with you in your healing journey. It takes courage to start therapy, and I am ready to get started when you are!

My name is Shala, I'm an LPCC who works with clients from all walks of life to address some of today's most common concerns. I've worked with people in recovery, people coming out of the prison system, survivors of childhood trauma, people with personality disorders, and individuals questioning their identity and their spirituality. My passions are incorporating mind-body approaches to help you stay present in the moment, teaching skills that you can use in tough moments, offering education on communication and relationships, and incorporating spirituality into the counseling process.

Hi, I’m Ashley, a Licensed Independent Social Worker (LISW) with 10 years of clinical experience in Ohio. I’ve worked with individuals facing a wide range of challenges, including life transitions, anxiety, depression, confidence building, family dynamics, and navigating neurodivergence. My eclectic approach includes cognitive-based mindfulness strategies, psychodynamic, and intentional living, offering a safe and non-judgmental space to explore your path forward. Let’s work together to turn life’s transitions into opportunities for growth and joy.

I am a licensed independent Social Worker who has worked in adoption, foster care, child welfare and adult crisis arena. I was NASW Region V Social Worker of the year in 2016. I have worked in teaching, crisis settings and home based in the past. I am dedicated to helping clients identify and overcome challenging patterns in their lives through a variety of dynamic methods.

Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My name is Guadalupe Luis, I’m a bilingual (English/Spanish) clinician with over 11 years of experience working with adults and couples. I’m here to tend to that seed with you, providing the care and guidance needed for transformation.

I know life can be overwhelming, especially during big changes or when anxiety, depression, trauma, imposter syndrome, or low self-esteem take a toll. If you're an adult (18+) feeling stuck or weighed down, you're not alone. I'm here to help you make meaningful changes, break free from negative thought patterns, and build self-compassion. Together, we’ll address stress and anxiety, guiding you toward a life aligned with your goals. You deserve support that meets you where you are and helps you achieve lasting emotional well-being.

I am a Licensed Professional Clinical Counselor with Supervision Endorsement (LPCC-S) practicing in the state of Ohio. I help those who struggle with anxiety, depression, addiction, and many other issues. I also love working with couples! I have experience working with people who are struggling with suicidal thoughts and other mental health crises. I encourage you to be open and honest, so I can best help you achieve your therapeutic goals!

Hello! I’m Gabrielle, a dedicated Licensed Social Worker with over 10 years of experience helping individuals navigate life’s challenges. My approach is compassionate, collaborative, and tailored to your unique needs as an individual. Whether you’re seeking guidance, clarity, or a deeper understanding of yourself, I’m here to help. I look forward to walking alongside you on your journey toward wellness and fulfillment. Thank you!

Hi! I'm a Licensed Independent Social Worker (LISW) based in Columbus, Ohio. I received my Masters in Social Work from The Ohio State University. I have worked in the field for over 20 years. I help adults dealing with life challenges work through their issues and learn new and productive ways to cope with anxiety, depression and life stressors in general.

Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to participate in yearly trainings and continued education in the areas of anxiety, depression, grief, individual counseling, and couples counseling. I have been in the field of assisting individuals transform their lives since 2007. I have worked with a diverse groups of individuals including adults with learning disabilities, children and families, individual counseling, couples counseling, and grief support groups. During my 15 years of service, I have worked with individuals in their home setting, office setting, and hospital setting. The one thing that has never changed is my capacity to help individuals transition to a new stage in life.

I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate every client that intentionally decides that they are ready to grow, heal, and evolve. I believe in the power of becoming comfortable with being uncomfortable so as to push ourselves to step outside of our comfort zones.

Welcome! I am a Licensed Independent Social Work based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for 3 years. I help children, adolescents, young adults, and adults identify current stressors and how to better manage difficult situations. I am passionate about helping people find self-confidence and motivation to achieve their goals.

I'm Mario, I have been a licensed professional clinical counselor (LPCC) in Ohio for over 10 years. I am blessed to have had the privilege to help individuals of many backgrounds work through various personal and professional issues. I take counseling very seriously and truly consider it a calling. From stress management and anxiety to depression and trauma; I am here to help.

I specialize in empowering young adults in their 20s and 30s to become masters for their mind. My primary areas of focus are life transitions, starting a family, navigating relationships, anxiety, self-esteem improvement, and stress regulation. I use an integrative and holistic approach to help with healthy habit development for mental and physical well being. Here you will find a compassionate, non-judgmental, personalized approach that is unique to you, and builds on your strengths through deep understanding of your specific needs and goals. Knowledge is power and we will work together to better understand the patterns that are not working to help empower you to live the beautiful life you desire and deserve!

Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.

Ever feel like therapy is just…not for you? Perfect! I love working with the therapy-resistant, the therapy-naive, and even the therapy-savvy (yes, even therapists need therapists!). I'm known for my direct, no-nonsense approach. Consider me your co-pilot on this journey of self-discovery. We'll both be putting in the effort—I'll bring the expertise, and you bring…well, you. I'll be right there with you, every step of the way, offering guidance, support, and maybe a few questionable jokes. Let's make this climb worthwhile.

Hi! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Masters from Miami University and have been practicing in the field of Social Work for 7 years. I help adolescents - older adults struggling with anxiety, depression, life changes, stress, trauma processing and more to life healthier and more full lives. I am an advocate and counselor. I come from a person-centered, humanistic approach and a strengths-based framework. I utilize connection, experience and the latest research to work with clients towards hope and healing. I have a heart for others to be known and heard and thoroughly value meeting others where they are. I am so grateful for this work and privilege to be a part of another's healing story, even for just a blip. Personally, I enjoy being with my family, traveling and doing anything outdoors, and creating spaces for others to gather and share a meal with.

My dream client is any and everyone who is ready to take the leap into healing and learning new tools to live their best life. My dream client is ready to trust the process and no longer allow the past to hold them back from meeting their truest potential to become the person who faces challenging situations head on. If you're ready im committed to getting you there.

Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Bachelors in Social Work from Liberty University and my Masters in Social Work from Indiana Wesleyan University and am in my sixth year of practice. I have been focusing on addiction, mental health, and dual diagnosis'. I'm also a well versed in Eye Movement Desensitization and Reprocessing (EMDR), trauma and grief therapy, as well as working with teens and the elderly.

Based in Pennsylvania, I am currently licensed in Pennsylvania, Florida, New Mexico, Ohio, and South Carolina. I have been in private practice for six years and love working with folks in their twenties to thirties who are navigating the many challenges of adulting. I enjoy supporting people as they seek growth in areas such as identity development, healthy boundary setting, navigating challenging family dynamics, and relationship building.

Hi! I'm Rachel Richard, First, I'd like to commend you on taking the first step of your journey to improve your mental health and to achieve your personal goals. I know taking that first step can be difficult. Life isn't easy and sometimes even the strongest of people need a little help navigating life's challenges. Starting therapy can be both scary and empowering at the same time but I assure you, you have come to the right place! I strive to create a safe and welcoming environment that will allow you to explore and connect with your thoughts and feelings and overcome obstacles and concerns related to anxiety, depression, trauma, life stressors/changes, self-esteem, and/or self-care. I will use empathy and compassion along with evidence-based practices to help you improve your quality of life and achieve your goals.

Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, and assisting people like you who want to make some positive changes in their lives. I provide a safe and nonjudgemental space for you to identify what's not working in your life and causing you to feel unwell. Using a whole self approach and addressing the issues that are most relevant to you, I use tools and strategies that will lead to positive changes and wellness. Whether you are experiencing a life challenge, having issues with relationships, or struggling with feeling well emotionally, I look forward to the opportunity to help you discover new ways to improve, heal, and grow. Thank you for considering sharing your journey with me. I look forward to meeting you.

Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be with you and share with you my knowledge and experience (20+ years in the field of mental health counseling/ psychotherapy). I am non-judgmental and compassionate. My approach is analytical, strength-based, and trauma-informed. We will work together to bring more quality and more happiness to your life, to find your unique resources, life-balance, and your unique life-style.

Hi! I am a Licensed Professional Clinical Counselor in the state of Ohio. I have been practicing in the field of counseling for the past 10 years. I work with Christian men of all ages to assist them in walking through pornography or sexual addiction, depression, anxiety, compassion fatigue, along with other concerns. I can help provide space to explore, gentle and biblical guidance, compassionate accountability, and excited encouragement through progress.

HI! I am a licensed clinical social worker with my Bachelor's and Master's Degrees in Social Work. I have worked in the field of mental health for 15 years and look forward to helping new clients achieve their goals and aspirations for their mental well-being and overall life. I have worked with individuals, couples, and families and people of all ages and backgrounds.

Hi! I am a licensed clinical social worker and therapist (LICSW) with 35 years of professional work experience based in West Virginia. I received my Masters degree at the University of Pittsburgh, and I have been practicing for thirty-five years. I have experience in helping clients with a myriad of issues, but especially stress and anxiety, relationship issues, trauma and abuse, & anger management, anxiety disorders, depression, PTSD, as well as clients with substance use disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am an experienced Motivational Therapist with a Positive Psychology approach, often described as both a Listener and Life Coach. My specialties include working with ADHD/ADD, Male Issues, Anger, Depression, Anxiety, Teens Issues, Couples Counseling, Grief, Trauma, Abuse, Addictions, Low Self-Esteem, as well as Career Counseling and Family Therapy. I invite you to call or email GROW to schedule a session soon! Set an appointment time that works for you. Morning, Afternoon and Evening sessions 7 days a week! Adults, older teens, and couples are welcome. I have nearly 15 years of experience as a Counselor and strive to provide a Positive and even Fun approach that I hope you will enjoy! Motivational Therapy and Positive Psychology work and they can be applied to work for you. Support, insight, awareness, and growth, are associated with therapy for a reason. There IS help for a wide variety of problems that may have you feeling anxious or hopeless today.

Hi! I am a Licensed Independent Social Worker based in Ohio. I received my Masters from The Ohio State University and I have been practicing for 11 years. I believe my purpose is to walk with people as they work through past traumas, depression, and anxiety. I also work with adults struggling with life and career obstacles due to the challenging symptoms of ADHD.

I am a Licensed Professional Clinical Counselor in the State of Ohio. My passion is to engage with clients who are actively seeking to recover from traumatic events or experiences, who may need guidance navigating life transitions, or who simply want help managing the struggles and challenges of daily life. Together we will explore your unique situation and you will learn: New coping skills you can apply to help you manage life How to increase your sense of self-worth To view your past and present life in a healthier, more positive manner How to move through your world with greater self-confidence In every person's life, there are moments where we need wisdom, an attentive ear, or an empathetic partner with whom we can process our deepest thoughts. Sometimes, we need the help of that partner to reach those thoughts and bring them into the light to be dealt with. I urge you, if you are reading this, don't wait any longer. You do not have to struggle with your thoughts alone. Reach out. Connect with me. Together we will find the person that is within you; the remarkable, unique, strong person you want to be.

Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Masters from Ohio University and have been practicing for 5 years. I help individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care no matter their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.

I’m a licensed mental health counselor committed to helping you navigate anxiety, ADHD, life transitions, and relationship challenges. Using evidence-based techniques, I tailor therapy to your unique needs—helping you gain clarity, build resilience, and create meaningful change. In a safe and supportive space, we’ll work together to explore your thoughts and emotions, develop coping skills, and empower you to move forward with confidence. You don’t have to face life’s challenges alone—let’s take the next step together.

As a husband and father of five, I deeply understand the joys and challenges of family life. My journey to becoming a counselor was a personal one, born from a desire to help others navigate life's complexities. While my background as a mechanical engineer instilled in me a strong work ethic and problem-solving skills, I discovered a deeper calling in helping people find their way. I believe in a collaborative approach, where I actively listen to understand your unique needs and challenges. Drawing on a diverse range of therapeutic techniques, I strive to provide practical and effective solutions that empower you to live a more fulfilling life. Whether you're facing individual struggles, relationship difficulties, or family challenges, I am committed to walking alongside you on your journey of growth and healing.

I am a licensed psychologist in Ohio and a graduate of the University of Toledo. I have been serving children, adolescents, adults, couples, and families for over 35 years in a variety of settings. I maintain a part-time outpatient therapy practice while helping to lead a mental health agency in Virginia (where I live). Originally from Toledo, Ohio, I hope to serve clients who are in Toledo and/or the surrounding area. While my practice will be primarily via Telehealth, serving clients from the Toledo area will allow me to occasionally conduct in-person sessions. I love to help clients have a more compassionate understanding of themselves and others, heal through difficult circumstances, improve relationships, and achieve desired changes in their lives.

Hi, My name is Tamyka Scott. I am a Licensed Independent Social Worker in Youngstown, Ohio. I graduated from Youngstown State University where I received a Masters Degree in Social Work in 2018. For the past five years in the profession, I have worked within a community-based setting, and virtual private practice where I have witnessed the transformative power of therapy in helping individuals regain control of their lives.

My name is Jane Miller, LISW (Licensed in OHIO) and I am honored to be joining this community. I have been in private practice for 30 years and my work is my passion. It is such a gift to be trusted by clients and to work together with a sense of safety. I act as a catalyst for change, growth and transformation. I deeply believe I was born to follow my dream of helping others live with the ability to fulfill their dreams. I provide individual psychotherapy for adults. I specialize in lesbian/ gay/bisexual/transgender issues, family/interpersonal relationships, chronic/ terminal illnesses, generalized anxiety disorders, bipolar, depression, and trauma. At age 24, I was faced with my own mortality which propelled me on a personal journey of healing and self-discovery. As a result, I am grateful to live each day to the fullest, cherishing every moment. I integrate holistic healing modalities that focus on the mind-body connection including relaxation/stress reduction techniques, guided imagery, visualization, meditation, somatic practices, incorporating polyvagal theory, QiGong, Reiki, pet therapy, creative arts, and movement techniques. For me, the therapeutic process is a learning process, one of exploration and healing. The client is the expert in his/her/their experience. I am here to guide you, to help you reach your goals, and to live a meaningful and fulfilling life.

I graduated from the University of Cincinnati with a Master of Social Work degree in 1992. I am dually and independently licensed in mental health (Licensed Independent Social Worker-Supervisor or LISW-S) and substance abuse (Licensed Independent Chemical Dependency Counselor - Clinical Supervisor or LICDC-CS). I started out working with children and families, foster care, and adoption at non-profit agencies, helping families to overcome obstacles to success. For the past 25 years, I have worked with men and women who are struggling with stress, depression, anxiety, anger, relationship issues, mental health issues, substance use issues, and other issues, to learn the skills and thought processes needed to become successful. I specialize in Depression, Anxiety, Trauma, Anger Management, Life Transitions, Stress Management, Women's Issues, and Ethnicity/Diversity Issues.

Are you seeking more than just a listening ear? Do you want a therapist who offers understanding and practical strategies to help you navigate life’s challenges? You’re in the right place. I’m Dr. Marston, a psychologist with over 30 years of experience, specializing in cognitive-behavior therapy—the gold standard for evidence-based treatment. I’m also a professor and author, passionate about blending cutting-edge research with compassionate care to make therapy as effective as possible. What sets my approach apart? I believe great therapy combines a deep understanding of psychology, clinical expertise, and genuine encouragement. A former client once said, “Dr. Marston is a great psychologist. He can be tough sometimes, but that’s exactly what I needed.” That balance of challenge and support is at the heart of what I offer. Whether you're facing anxiety, depression, or simply want to build a better life, I’m here to help. Let’s work together to create real change. I look forward to meeting you!

I’m a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Clinical Mental Health Counseling from Kent State University. I take a holistic, person-centered approach to therapy, focusing on the whole individual—mind, body, and spirit. My goal is to create a safe, empathetic space where we can work together to address challenges, foster personal growth, and build lasting resilience. Whether you’re dealing with anxiety, stress, or life transitions, I’m here to support you in a way that honors your unique journey and values.