I am a dedicated health and wellness professional passionate about empowering individuals to improve their mental health and quality of life. My goal is to help clients take control of their mental health by increasing self-awareness, developing new coping strategies, and overcoming negative thought patterns. Through an integrative approach, I focus on both the mind and body, recognizing the vital connection between the two in achieving optimal well-being.
I am committed to helping clients heal emotional wounds, break maladaptive behaviors, and build a life filled with personal growth, meaningful connections, and resilience in the face of life’s challenges.
I use a variety of therapeutic modalities tailored to each individual’s needs. My neuroscience-informed approach helps clients identify and change long-standing brain patterns that may be keeping them stuck, while also considering the societal and environmental factors that influence mental health. I recently published a guide, Grounded Solutions for Anxiety, available on Amazon — a supportive resource for those looking to manage stress and build a healthier, more balanced lifestyle.
I specialize in working with adolescents and adults facing challenges such as stress, anxiety, low self-esteem, past trauma, anger management, poor communication, and other personal obstacles.
Cognitive Behavioral (CBT)
I use CBT as a practical, solution-focused approach to help clients identify and shift unhelpful thought patterns that contribute to emotional distress and self-limiting behaviors. I explore how thoughts, feelings, and behaviors are interconnected and work to reframe negative beliefs, build coping skills, and develop healthier responses to life's challenges. My goal is to empower clients with tools that create lasting change, increase self-awareness, and support emotional resilience in everyday life.
Dialectical Behavior (DBT)
I incorporate DBT to support clients in managing intense emotions, improving relationships, and building a greater sense of inner stability. Through a balance of acceptance and change, I help clients develop skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT offers practical tools for navigating overwhelming situations, setting healthy boundaries, and responding rather than reacting.
Mindfulness-Based Therapy
I integrate mindfulness-based therapy to help clients reconnect with the present moment, reduce stress, and create space between thoughts and reactions. This approach encourages gentle awareness of your inner experience—thoughts, feelings, and sensations—without judgment. I help cultivate practices that support calm, clarity, and emotional balance, allowing clients to respond to life with greater intention.
Psychoanalytic
I draw from psychoanalytic therapy to help clients uncover and understand the deeper, often unconscious patterns that shape their thoughts, emotions, and relationships. By exploring early experiences, internal conflicts, and core beliefs, we bring hidden dynamics into awareness so they no longer drive behavior from behind the scenes. This process allows for greater self-understanding, emotional insight, and the freedom to make more intentional choices. I hold a reflective, nonjudgmental space where lasting change can emerge through deeper inner work.
Solution Focused Brief Treatment
I use a solution-focused approach to help clients move toward their goals by identifying strengths, building on what’s already working, and envisioning the future they want to create. Rather than focusing on problems, we focus on possibilities—highlighting resilience, resources, and the small steps that lead to meaningful change. This brief, empowering method is ideal for clients who want to gain clarity, make decisions, and experience progress in a practical, forward-moving way.
2 ratings with written reviews
March 23, 2026
I was really excited to talk with Mindy based on her description and education in the field. I can definatly say I was not disappointed upon meeting her! she is so warm and caring and is really already helping me work through some things. I'm excited and happy to continue my journey with her.
February 25, 2026
I thought she was very easy to talk to, she listened to my issues and had a plan going forward and it was very easy to get an appointment. I would recommend her to anyone . I give her 5 stars.