Anxiety Therapists Ohio

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 241 verified anxiety therapists in Ohio on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 8/23/2025

Rated 4.9 stars out of 5, 26 ratings

Ryan Payne

LPCC, 4 years of experience

Authentic
Empowering
Open-minded

Specialties

Anxiety
Grief
Self Esteem
+10
Hello! I’m Ryan. I earned my master’s degree in Counselor Education from The Ohio State University in 2022. Following graduation, I began working in Community Mental Health, where I spent three years in a fast-paced, high-acuity setting. During that time, I had the privilege of working with a diverse range of children, adolescents, adults, and families. I also facilitated a Dialectical Behavior Therapy (DBT) support group, helping clients build emotional regulation skills, healthier relationships, and a deeper sense of self-awareness. Outside of therapy, I enjoy spending time with my two rescue dogs, practicing Muay Thai, and immersing myself in nature. I’m a firm believer in the value of slowing down and finding intention in this often chaotic, ever-changing world. As Viktor Frankl once said, “A man with a why can endure any how.” In today’s world of distraction, avoidance, and constant comparison, it’s easy to feel disconnected from what it truly means to live. Fear, doubt, and painful life experiences can cloud our path forward, leaving us feeling stuck or overwhelmed. As your therapist, I can do nothing to take away your pain; however, I vow to sit with you to endure it. I promise to do my best to assist you forthrightly, uncovering and fostering lasting resilience. I’ll offer a safe, compassionate space where we can work collaboratively to explore your story, uncover your strengths, and chart a course forward. Together, we’ll develop practical, meaningful strategies tailored to your unique experience. My commitment is to walk beside you with unwavering support as you pursue healing, growth, and clarity.
Virtual
Offers in-person in Columbus, OH - Accepting clients in OH
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Brittany Johnson

LPCC, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+4
I am a licensed therapist with 5 years experience supporting individuals with navigating the day-to-day and life transitions in the midst of experiencing anxiety, depression, and other challenges. I utilize talk therapy and operate from a person-centered approach to help form a trusting relationship where you feel safe and comfortable opening up. I like to consider my approach to therapy eclectic. Each person has different needs and what works for one does not work for all. I like to create be creative with each of my clients and find the treatment modality that will work best for them and their situation. I personally have struggled with my own anxiety and panic attacks since I was a child. This is what led me to want to be a therapist to help others.
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Rated 5.0 stars out of 5, 1 ratings

Alana Trevino

LISW, 9 years of experience

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+10
I'm a licensed therapist with nearly a decade of experience helping individuals navigate trauma, anxiety, and life transitions. I specialize in working with people who carry the weight of high-stress roles—like first responders—as well as anyone feeling stuck, overwhelmed, or disconnected. My approach is compassionate and practical, blending evidence-based therapies with a deep respect for your lived experience. I believe healing is possible when we create space for your story, reconnect with your values, and move toward a life that feels more grounded and meaningful.
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Offers in-person in Oregon, OH - Accepting clients in OH
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Rated 4.9 stars out of 5, 15 ratings

Elliott Keegan

LPCC, 6 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+1
I’m a combat Veteran turned Therapist. I believe that the client needs to express the issues and trauma that they have along with being given coping skills and tools to deal with The symptoms associated with them. I believe in being proactive. I don’t want the client to think that I’m just there listening and nodding my head. I want them to know that this is a collaborative process and I’m in it with them to help them become with self and overcome any obstacles in their way.
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Rated 5.0 stars out of 5, 6 ratings

Michael Spitz

LISW, 25 years of experience

Frequently rebooked

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
I have been a therapist since 2000 and licensed since 2008. I work with both children, adolescents, and adults, as well as older adults. I will work with you to explore thoughts, feelings, and problems on a more internal and psychological level which I believe has a longer lasting impact while still clearing up the more overt behaviors. I use an eclectic style that includes a psychodymamic approach, cognitive-behavioral therapy, self-empowerment techniques, meditation and mindfulness. My sense of humor and relaxed, informal manner can help you feel safe and comfortable. I like to incorporate meditation, mindfulness, and positive visualization. With young to middle adults, we may address personal and career goals, job stress, and relationships, with older adults, transitioning from the workforce to retirement and managing grief and loss. If you are in the Cincinnati area, we do have the option of in-person/office based sessions, which we can discuss at the first session.
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Offers in-person in Cincinnati, OH - Accepting clients in OH
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David Kovalchick

LPCC, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I’m David Kovalchick, a Licensed Professional Clinical Counselor (LPCC) in Ohio and a Licensed Professional Counselor with Mental Health Service Provider (LPC-MHSP) designation in Tennessee. With extensive experience in community mental health, I have the privilege of helping individuals navigate a variety of challenges, including anxiety, depression, PTSD, bipolar disorder, and more. My approach is grounded in empathy and respect, and I’m dedicated to creating a supportive, non-judgmental space where you can explore your feelings and work toward healing. I understand that reaching out for therapy can feel daunting, but I’m here to make that process as comfortable and empowering as possible. Whether you're dealing with emotional pain, relationship issues, or mental health conditions, I work collaboratively with you to tailor our sessions to your unique needs and goals. My focus is on building practical coping skills and fostering lasting change—helping you not only manage symptoms but also gain the confidence and tools to live a fulfilling, meaningful life. As an LPCC in Ohio and LPC-MHSP in Tennessee, I bring a well-rounded, ethical, and evidence-based approach to therapy. In addition to using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered techniques, I also offer flexibility and accessibility through telehealth services. I believe in empowering my clients to take charge of their own healing, and I am committed to walking alongside you on your journey toward personal growth and emotional well-being. If you’re ready to explore your mental health in a compassionate and safe environment, I would be honored to work with you toward your goals and help you discover lasting peace and clarity.
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Rated 5.0 stars out of 5, 63 ratings

Anderson Frederick II, MSW

LISW, 15 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including Anxiety, Depression, Bipolar Disorder, Dual Diagnosis, Grief, Parenting, and Relationship issues. Specializing in individual counseling, I offer tailored support for those seeking a Christian or faith-based perspective. My commitment is to provide compassionate, client-centered care that fosters resilience and empowers individuals to achieve meaningful change.
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Rated 5.0 stars out of 5, 21 ratings

Christine Gemberling "Tina"

LISW, 12 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
ADHD
Coping Skills
+10
I’m a Licensed Independent Clinical Social Worker and certified ADHD practitioner with over a decade of experience helping people navigate life’s challenges. I work with individuals and couples facing ADHD, anxiety, grief and loss, chronic illness, life transitions, depression, and more. My goal is to offer a safe, supportive space where you can explore what’s holding you back, discover your strengths, and take meaningful steps toward lasting change. My approach is collaborative and tailored to you. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, strength-based work, and supportive therapy, always keeping your goals at the center. Whether we’re working on managing symptoms, building coping strategies, or strengthening relationships, you’ll have a plan designed for your unique needs — and you’ll always be in control of your journey. In addition to my clinical work, I teach as a senior adjunct professor in a university social work program and provide supervision to new professionals entering the field. Outside of work, I’m a mom of four, a lifelong learner, and someone who recharges through reading, Pilates, grounding exercises, and long walks in nature. If you’re ready to explore therapy, I’m here to meet you where you are and help you move toward where you want to be.
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Rated 4.6 stars out of 5, 10 ratings

Lynnette Montañez

LISW, 8 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Child or Adolescent
Foster Care/Adoption
+1
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 8 years of experience working as a therapist and 10 years working with children and and families. I have worked with clients with a wide range of concerns including depression, anxiety, trauma and sexual abuse, substance abuse, parenting problems, ADHD, and Bipolar Disorder, with a special focus in adoption and foster care issues.
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Rated 5.0 stars out of 5, 6 ratings

Rick Browne

LP, 10 years of experience

Frequently rebooked

Authentic
Intelligent
Direct

Specialties

Anxiety
Depression
Self Esteem
+10
I'm a compassionate professional who takes the time to truly listen and understand where you're coming from. Whether you are struggling with depression, anxiety, difficulties with relationships, or something else, my goal is to support you in making meaningful changes that help you feel better and live more fully. I’ll meet you where you are, offering empathy, insight, and practical guidance every step of the way.
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Rated 5.0 stars out of 5, 55 ratings

Margaret Maxwell

LPCC, 9 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
+9
Welcome! As a therapist I have a warm and authentic relationship with my clients. At times life can be overwhelming and challenging, I offer services to children, adolescents, and adults to help navigate those times. My hope is to give my clients a nonjudgmental space in which they feel they can be honest about their thoughts and feelings while also learning and implementing new tools and skills to better their lives. I am passionate about working with not only children and adolescents but the parents, caregivers, and service providers in their lives. Today’s fast paced world can feel lonely and demanding to individuals. Sessions are based on personal needs and therefore will not look the same for every client.
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Rated 4.9 stars out of 5, 56 ratings

Jessica Vermaak

LPCC, 11 years of experience

Frequently rebooked

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Addiction
Mood Disorders
+9
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling as well as a Licensed Professional Clinical Counselor through the Ohio Counselor, Social Worker, and MFT Board. My approach to therapy begins with client-centered care. I utilize various therapeutic frameworks to ensure that our sessions are collaborative.
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Rated 5.0 stars out of 5, 5 ratings

Hannah Kenoyer

LISW, 6 years of experience

Frequently rebooked

Open-minded
Direct
Intelligent

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+8
I’m a therapist with a background rooted in supporting youth, adults, and families through life’s more complex and challenging moments. With over five years of experience as a school social worker, I’ve had the privilege of supporting youth and adults through moments of growth, transition, and healing. Before that, I worked in residential programs, juvenile justice settings, and shelters for unhoused youth, experiences that shaped my deep respect for people’s strength, stories, and capacity to heal. My therapeutic style is compassionate and collaborative. I believe therapy should be a space where you feel seen, heard, and supported, whether you're navigating anxiety, life transitions, past trauma or simply feeling stuck, I'm here to walk alongside you with care and curiosity.
Virtual
Offers in-person in Upper Arlington, OH - Accepting clients in OH
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Rated 4.9 stars out of 5, 7 ratings

Tiffani Poier

IMFT, 8 years of experience

Open-minded
Empowering
Warm

Specialties

Anxiety
Depression
Life Transitions
+2
Hi, I'm Tiffani. I want to warmly welcome you and commend you for taking the courageous step to seek therapy. Life's challenges are unique to each of us, and it's not uncommon to feel overwhelmed at times. My aim is to offer a supportive and safe space where you feel truly heard and understood. Together, we'll explore your thoughts, feelings, and behaviors to help you overcome obstacles and work towards feeling your best.
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Rated 5.0 stars out of 5, 65 ratings

Rob Goodman

LPCC, 9 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Addiction
Trauma and PTSD
+7
Hi, I’m Rob. I hail from Steubenville, Ohio. Let’s jump right in. Life is hard- we all need a little help and support on the journey. I see myself as walking beside the people with whom I work. Some need to look into the past and process it, receiving a different perspective on it. Some have a specific goal in mind like decreasing anxiety by learning new skills in a short period of time. Others need a listening ear, with some insights sprinkled in. Others still, benefit from clarity and analysis. What do you need? I believe the interpersonal connection between counselor and client can be healing in and of itself. People are ones that hurt us, we're also the ones that heal each other.
Virtual
Offers in-person in Steubenville, OH - Accepting clients in OH
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Rated 5.0 stars out of 5, 23 ratings

Victoria Heeter

LISW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi there! I'm Victoria, a licensed independent social worker (LISW) in Ohio. I received my Masters from Case Western Reserve University in 2021 and have been in practice ever since. I identify as a "witchy" therapist in the way that some people identify as Christian therapists. How much we incorporate spirituality in our sessions is up to you. If you are looking to get to know yourself on a deeper level, explore past trauma, or just learn some new ways to care for yourself, you've found the right place!
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Rated 4.1 stars out of 5, 25 ratings

Michael Kimball

LP, 10 years of experience

Direct
Challenging
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+4
If you are looking at my profile, you are probably having some life difficulty. I was in your shoes years ago. Seeking therapy was the best decision I ever made. It helped me take control of my life. I help people discover themselves, empower them with tools and knowledge, and help them heal. I help high-functioning people live their best life, unburdened by trauma, depression, anxiety, life transitions, performance issues, and more. My aim is to help you have the tools, knowledge, and experience to go into the world prepared to attain your goals.
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Offers in-person in Toledo, OH - Accepting clients in OH
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Rated 5.0 stars out of 5, 17 ratings

Lauren Hall

LISW, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Parenting
+3
I have been a Social Worker for about 12 years, and have worked in multiple settings including in the community, Private Practice, and at two different Children's Hospitals. I have experience working with school age children, teenagers, and adults. I have experience working with individuals with anxiety and depression, as well as some trauma. I also have experience working with individuals working through the adjustment and struggles of parenting, and also have personal experience with this as I am a Mother of two! I identify as a Christian and can incorporate Christian Counseling if a Client chooses that.
Virtual
Offers in-person in Columbus, OH - Accepting clients in OH
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Rated 5.0 stars out of 5, 27 ratings

Rebecca Allgeier

LISW, 40 years of experience

Frequently rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Chronic Illness
Coping Skills
+9
Hello , I am a licensed social worker based in Ohio. And I also am licensed in California and Arizona. I have been practicing for close to 40 years, so have a great deal of professional and life experience, that I can apply to my work with clients. I am motivated to help adults of any age, move forward with their lives. And there to help clients develop healthy skills that they can utilize, to become their "best selves." My approach is short term/solution focused. I also see myself as a life coach for many of my clients.
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Rated 5.0 stars out of 5, 9 ratings

Jasmine McCully

LISW, 16 years of experience

Warm
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Peer Relationships
+6
Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!
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Rated 4.9 stars out of 5, 36 ratings

Laith Sersain

LISW, 5 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
LGBTQ
Women's Issues
+9
I am an LISW-S based in Ohio, bringing over 5 years of experience to my practice. I earned my master in social work from The Ohio State University, and I am deeply committed to supporting individuals on their unique journeys. I specialize in working with neurodivergence, LGBTQ+ issues, women's concerns, and young adults, my goal is to create a safe and affirming space where individuals can explore their experiences and embrace their true identities. I am dedicated to helping you realize your full potential, empowering you to lead a more balanced, fulfilling life, free from the constraints of anxiety, trauma, or societal pressures.
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Rated 5.0 stars out of 5, 25 ratings

Nicole Craig

LISW, 29 years of experience

Humorous
Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self care, self worth, balance among change and the courage to forge ahead is paramount when dealing with challenges in this thing called "life". I am easy going and sometimes I can be funny. I love my job and feel honored to be able to work alongside remarkable people each day. I learn something new with each and every person and feel that therapy is a collaboration of strengths between therapist and client.
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Rated 5.0 stars out of 5, 35 ratings

Amanda Phipps

LISW, 9 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH, VA, TX and FL and reside in Lexington, KY. I specialize in trauma therapy, specifically surrounding attachment and early childhood traumas, as well as specific traumatic events. I have 8 years experience working with people of all ages, and I am currently working specifically with adults. I utilize an integrative combination of Attachment, Internal Family Systems, EMDR, Polyvagal Theory, and Mindfulness.
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Rated 5.0 stars out of 5, 15 ratings

Katie Loveless

LISW, 18 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
Hi :) I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 16 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes, and focus on progress, rather than perfection.
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Kayla Schell

LISW, 1 years of experience

New to Grow

Specialties

Anxiety
Perinatal Mental Health
Post Partum
+9
Hi! I'm so glad that you are here! My name is Kayla, and I'm a licensed therapist in both Ohio and California. I graduated with my Masters in Social Work from Florida State University in 2021, and, prior to my work in private practice, I've had the opportunity to work in a variety of settings including foster care, life coaching, school counseling, and as a medical social worker for a children's hospital. I have always been a passionate advocate of therapy and am so grateful for the opportunity to be apart of someone's healing journey. When I'm not working, I love being outside, exercising, traveling, and being a mom.
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Rated 4.6 stars out of 5, 10 ratings

James Weisbecker

LPCC, 5 years of experience

Frequently rebooked

Open-minded
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+2
Ready to break free from the weight of trauma, anxiety, or overwhelming grief? If self-doubt, social anxiety, or past pain have kept you stuck, EMDR therapy offers a proven path to lasting healing and growth. Together, we’ll work to release emotional barriers so you can reclaim your peace, purpose, and power. In a safe, compassionate space, I provide personalized care tailored to your unique journey. Using EMDR, we’ll address unresolved trauma, ease anxiety, and bring lasting relief from emotional pain. My mission is to support your growth, clarity, and confidence so you can step into a life of freedom and fulfillment. Your healing journey starts here — let’s take the first step together.
Virtual
Offers in-person in Mesa, AZ - Accepting clients in OH
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Rated 5.0 stars out of 5, 3 ratings

Kaitlin Pohlman

LISW, 7 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
First Responders/Healthcare Workers
Grief
+10
My name is Kaitlin Pohlman and I am a mental health therapist with experience supporting children, teens, and adults both young and older since 2018. I earned my bachelor’s degree at Bowling Green State University and my master’s in social work at Walden University. I help clients work through anxiety, depression, bipolar disorder, grief, life transitions, and identity challenges using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT, and existential therapy. I also work as a counselor for individual's with chronic and terminal illnesses and I am passionate about assisting individuals in processing their new or ongoing disease and to work with them on finding meaning and purpose as they navigate the complexities of the illness. My approach is rooted in empathy, compassion, and an open mind. I also have a spiritual side and enjoy exploring holistic practices like meditation, supplements, yoga, and reiki to support healing. I believe therapy should be a safe, non-judgmental space where you feel truly heard and supported as you move toward a life of greater meaning and peace.
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Rated 5.0 stars out of 5, 1 ratings

Erica Thompson

LISW, 9 years of experience

Authentic
Warm

Specialties

Anxiety
Depression
Health/Medical Issues
+4
Hello, I am a licensed independent social worker (LISW) based in Cincinnati, Ohio. I received my Masters from the University of Cincinnati and have 10 years of experience working with teens and young adults with mental health challenges as well as 11 years experience of medical social work working with adults and seniors with both mental health and medical diagnosis. I help teens-seniors struggling with anxiety, depression, trauma, pain management, stress, and self-care to help improve the overall quality of life.
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Rated 4.9 stars out of 5, 67 ratings

Ruth Zuber

IMFT, 10 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Grief
+10
Imagine a place where you are free to be your true self, a place where you can share your thoughts and be vulnerable without the fear of judgment. How would it feel to be seen, heard and understood? Hello, I am Ruth and as a therapist, I strive to create a space like this because this is where true healing and growth happen. We all have different life experiences and sometimes figuring out how to handle and cope with those experiences is challenging but you don't have to do it alone! Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, struggling with relationships or a life transition, change is possible. Through our work together I want to help you meet your goals and start living the life you have envisioned. I'll meet you with compassion and evidence-based techniques so you can overcome hurdles and habits that are holding you back. Asking for help isn't easy and you are not alone! We all need support at times and I am honored to be in a profession where I get to be that support. I would be honored to be that support for you! I am currently accepting adult patients only for telehealth counseling services.
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Natalie Waters

LISW, 14 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+6
I hold a Master’s Degree in Social Work from The Ohio State University and have over a decade of experience as an in-home family therapist, a school-based mental health clinician, a social work care coordinator in a medical setting, and individual therapy. I have experience working with children, adolescents, adults, and families. My values are adventure, honesty, integrity, and quality time with friends and family. On any given day off, you will catch me watching the Columbus Crew, exploring a new place, playing board games, gardening, or reading a book. I am married and a mother of one kiddo.
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Rated 4.9 stars out of 5, 36 ratings

Alexander Moga

LPCC, 12 years of experience

Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Life Transitions
+6
I am a licensed mental health counselor with over a decade of experience supporting adolescents and adults in managing anxiety, depression, and major life transitions. With advanced training in counselor education and supervision, I integrate academic insight with hands-on clinical practice to deliver effective, evidence-based care. My approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and person-centered counseling to foster resilience, clarity, and growth. I provide a supportive, nonjudgmental space where clients develop the tools they need to navigate challenges, strengthen relationships, and create lasting, meaningful change.
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Rated 5.0 stars out of 5, 23 ratings

John Dlugosz

LISW, 25 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Family Therapy
Military/Veterans
+10
Hello, I am a Licensed Clinical Social Worker. I have 25 years of experience working with children, youth, families, individuals, and veterans helping them address and overcome mental health challenges and the difficulties that life puts in our path. I am also a Christian, husband, father, and veteran. I hold Doctoral Degrees in Education, Religious Sciences & Counseling, a Master's of Social Work, and a Bachelor's in Psychology. I enjoy and look forward to bringing practical experience, education, insight and wisdom into the therapeutic relationship in order to help the people I work with overcome challenges and grow in healthy ways.
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Rated 5.0 stars out of 5, 2 ratings

Mordechai Berkowitz

LISW, 9 years of experience

Authentic
Empowering

Specialties

Anxiety
ADHD
Self Esteem
+3
I am licensed in Ohio with over 8 years of professional work experience. I have experience in helping clients, individuals and couples with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I do work with clients here in a form more of a talking/coaching style. I am a certified life coach as well and I will use my skills to assist you in any way, however, behind every conversation and response is a clinical therapeutic approach.
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Rated 5.0 stars out of 5, 1 ratings

Jennifer Sagle

LPCC, 27 years of experience

Warm
Empowering
Intelligent

Specialties

Anxiety
Anger Management
Depression
+7
Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? Are you consumed by your emotions? There's no need to continue to fight these battles alone when I can help! Individual therapy can help with many of these real life situations and more. Seeking therapy can be a big decision in life and I’m glad you are considering this commitment. I currently work full-time at the Department of Veterans Affairs and recently came back to my private practice part-time. With over 27 years of experience, I’ve helped thousands of individuals just like yourself with anxiety, depression, stress management, anger, grief, and compassion fatigue to name a few. Studies have shown evidenced based therapy such as CBT and CPT are proven to help decrease symptoms in disorders such as anxiety, depression, trauma, anger management, stress management, insomnia, and many more. Together, we will identify what wasn’t working for you, assess your commitment to therapy, and develop obtainable goals that will help you be your best self. I will give you tools that you can continue to use for a lifetime. And hopefully you will no longer need therapy but can rely on what you learned through therapy to help you, should you encounter a bump along this thing called "life". You can book a session with me by contacting Grow Therapy. I look forward to working with you! I have several evening appointments available or Sunday afternoons.
Virtual
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Rated 4.8 stars out of 5, 13 ratings

Mindy Wesselman

LISW, 13 years of experience

Intelligent
Open-minded
Warm

Specialties

Anxiety
Anger Management
Trauma and PTSD
+6
I am a dedicated health and wellness professional passionate about empowering individuals to improve their mental health and quality of life. My goal is to help clients take control of their mental health by increasing self-awareness, developing new coping strategies, and overcoming negative thought patterns. Through an integrative approach, I focus on both the mind and body, recognizing the vital connection between the two in achieving optimal well-being.
Virtual
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Rated 5.0 stars out of 5, 24 ratings

Brittany Taylor

LPCC, 10 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+6
I love people. Having witnessed traumas from my own life, I know what it feels like to have hurt as well as healing. I have always loved teens & adults and strive to love them right where they are. I've worked closely with people since college (over 15 years ago) through private practices, group practice, churches, rehab. centers, camps, & conferences. I have training/skills to comfortably work with teens, allowing me to get to know them in a very authentic way. I have extensive experience working using CBT & EMDR methods & I have expertise in anxiety, relationship issues, & traumatic experiences that you need to work through! Prior to becoming a therapist, I worked in youth ministry at a 17,000-member church in Newport Beach, CA and fell in love working with people and I wanted to contribute to people's lives in an even deeper way, not only through a ministry context but through professional counseling in a 1/1 setting. It has been deeply enriching ever since!
Virtual
Offers in-person in Mission Viejo, CA - Accepting clients in OH
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Rated 5.0 stars out of 5, 11 ratings

Sara Frohlich

LPCC, 21 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
First Responders/Healthcare Workers
Military/Veterans
+8
With over 21 years of experience in the mental health field, I am dedicated to helping adults navigate life’s challenges and find healing. As an LPCC licensed in both Ohio and Kentucky, I specialize in treating trauma, anxiety, depression, relationship struggles, and self-esteem issues. I hold a Master’s degree in Counseling from the University of Cincinnati, and my approach integrates a deep understanding of human emotion with a genuine desire to create meaningful change. My therapeutic style is warm, approachable, and often includes humor to help create an open and supportive space for growth. I use trauma-informed care and evidence-based practices to help clients process past experiences, build resilience, and reclaim their sense of safety and control. Validation, empathy, and humor are key tools I use to make healing feel not only possible but hopeful. Together, we work to foster lasting change, create healthier coping strategies, and develop a stronger, more empowered sense of self. Life’s challenges can feel overwhelming, but with the right support, transformation is always within reach. I am here to walk with you, every step of the way, toward a future filled with healing, strength, and peace.
Virtual
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Rated 4.7 stars out of 5, 7 ratings

Katie Crow

LISW, 7 years of experience

Warm
Open-minded
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+2
Hello and welcome to MindWell Counseling, LLC! My name is Katie Crow (she/her), LISW-S, LCSW and I am the owner of MindWell Counseling, LLC. I am a licensed clinical mental health therapist and hold my Masters degree in Social Work from The University of Akron. I originally began my career in the corporate HR world and after 10 years decided I wasn’t following my true passion. My passion is working with adults who are on a journey of self-growth. I started MindWell Counseling, LLC in 2022 because life has been more difficult over the past few years, and wanted to provide a safe, non-judgmental space to express your thoughts, feelings and to be yourself. I believe each person can heal and my role is to provide you with support, feedback, education, and therapeutic interventions so you can. I utilize a collaborative and strengths-based approach to counseling and provide a warm, empathetic and compassionate environment (and maybe a little humor). Reaching out for counseling is courageous and the first step in the healing process. Whether this is your first time or your 100th time in therapy, my objective is for you to achieve your goals. I look forward to being a part of your path to healing!
Virtual
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Rated 5.0 stars out of 5, 17 ratings

Stevie Lamblin

LPCC, 6 years of experience

Authentic
Humorous
Empowering

Specialties

Anxiety
LGBTQ
Mood Disorders
+9
My name is Stevie, and I’m a Licensed Professional Clinical Counselor with certification in Dialectical behavior therapy. I have a Master’s of Science degree in Clinical Mental Counseling, undergrad education in behavioral neuroscience, and work as a professional artist. If you’re looking for a unique and creative approach that balances science-backed research with humanity, you’ve come to the right place!
Virtual
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Rated 5.0 stars out of 5, 12 ratings

Bianca Solitaire

LPCC, 16 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. All of the words to how you feel, jumbled up into a noisy ball in your mind. People talk about self-care, and you've tried your best to practice this, but yet the stress and confusion about what to do next to change how you feel remains. You've come to the conclusion that what you've been doing is not getting you closer to where you want to be, so you want to try something different. I'm here to tell you that you're in the right place. I work with independent, high-functioning individuals who are looking for direction, clarity, and peace of mind. Whether you're dealing with workplace stress, relationship or family issues, or adjusting to life’s transitions, anxiety and depression do not have to run your life. In our work together, I will provide a safe space for you to get in touch with your strengths and empower you to grow as an individual. I'm looking forward to meeting with you!
Virtual
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Rated 4.8 stars out of 5, 40 ratings

Sophie Kiri

LPCC, 10 years of experience

Warm
Authentic
Humorous

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I’m Sophie — it’s great to meet you! I am an independently licensed therapist in Florida, Ohio, and Indiana, offering virtual therapy and accepting most major insurance in all three states. My approach is collaborative, supportive, and empowering. I aim to provide a safe, nonjudgmental space where you feel heard, validated, and equipped with practical tools to navigate life’s challenges. I know asking for help isn’t always easy — you’re brave for taking this step. I hold a B.A. in Psychology and an M.Ed. in Rehabilitation and Mental Health Counseling from Florida Atlantic University. I’ve worked with individuals facing addiction and eating disorders for over 10 years and also specialize in mood and anxiety disorders, OCD, trauma, chronic pain, women’s health, and relationship issues. Office hours are Tuesday–Thursday, 10 AM–5 PM EST. If you don’t see a time that works or you’re feeling unsure about getting started, please feel free to reach out. I’m happy to answer any questions and would love to connect to see if we’re a good fit. You don’t have to do this alone — I’m here to support you.
Virtual
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Rated 4.9 stars out of 5, 150 ratings

Tracey Zion

LISW, 20 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
LGBTQ
Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, and assisting people like you who want to make some positive changes in their lives. I provide a safe and nonjudgemental space for you to identify what's not working in your life and causing you to feel unwell. Using a whole self approach and addressing the issues that are most relevant to you, I use tools and strategies that will lead to positive changes and wellness. Whether you are experiencing a life challenge, having issues with relationships, or struggling with feeling well emotionally, I look forward to the opportunity to help you discover new ways to improve, heal, and grow. Thank you for considering sharing your journey with me. I look forward to meeting you.
Virtual
Next available on
Rated 5.0 stars out of 5, 5 ratings

Monifa McCarther

LISW, 15 years of experience

Solution oriented
Empowering
Warm

Specialties

Anxiety
Addiction
Anger Management
Monifa is a native New Yorker, currently living is Georgia. She has a deep commitment to understanding and supporting her clients on their unique therapeutic journeys. Her holistic approach focuses on addressing the diverse issues her client’s face. Throughout her career, Monifa has dedicated herself to working with individuals in various challenging settings, including the correction system foster system, hospice and hospitals. Her expertise lies in helping clients with alcohol and substance issues, issues, parenting challenges and eating disorder treatment.
Virtual
Next available on
Rated 5.0 stars out of 5, 18 ratings

Amy Bowers

LISW, 23 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+13
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation. In session, we will learn to identify how our thinking affects our feelings and actions. My role is to challenge you and teach you how to help yourself. My goal is to give you realistic tools to cope with stressors and form a healthy relationship with yourself and the people in your life. I have over twenty years of experience as a licensed social worker working with children, adolescents, adults, families, and groups. I have worked in public schools, community agencies, psychiatric hospitals, and in outpatient therapy. I obtained my bachelors and masters degree in social work from the University of Akron and am a licensed clinical social worker with the State of Pennsylvania and am licensed in Ohio as well.
Virtual
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Rated 4.0 stars out of 5, 5 ratings

Doug Hickey

LPCC, 5 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+10
Hello, I am Doug Hickey. I am passionate about providing a supportive, nurturing, and non-judgmental environment to hold space for clients so they can navigate life challenges. I incorporate mindfulness-based, holistic therapy and am passionate about functional, root-cause approaches. Some areas of interest include depression, anxiety, life transitions, self-esteem issues, life purpose, and relationship and marital issues.I believe that therapy is an investment in oneself, and I love seeing clients thrive and grow as they process existing struggles, heal past wounds, learn new skills, and develop their already existing strengths.
Virtual
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Rated 5.0 stars out of 5, 55 ratings

Rachel K Daley

LISW, 10 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
ADHD
Autism
+9
I am a Licensed Independent Social Worker (LISW) who obtained my master's degree in social work (MSW) from the University of Connecticut in 2013. I started my career in child welfare and animal assisted therapy, and now work with adults ranging from college age to geriatric. The main focus of my practice is in ADHD, as an ADHDer myself, I have a great deal of lived experience as well as training and knowledge on the most recent research. We are learning more and more that ADHD Is not a disorder, but rather another type of brain, and while functioning can be affected (and often is), there is so much potential to be found, and with the right information and guidance, your ADHD brain can thrive! I can be a space for you to process what it means to be ADHD, how it has affected your life, (for good and for bad), and how you can move forward coming from a place of strength and and knowledge.
Virtual
Next available on
Rated 4.5 stars out of 5, 15 ratings

Jeyran Shahgaldiyeva

LISW, 10 years of experience

Specialties

Anxiety
Coping Skills
Depression
+3
Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.
Virtual
Next available on
Rated 4.3 stars out of 5, 19 ratings

Jane Miller

LISW, 30 years of experience

Warm
Direct
Empowering

Specialties

Anxiety
Anxiety
LGBTQ
+20
My name is Jane Miller, LISW (Licensed in OHIO) and I am honored to be joining this community. I have been in private practice for 30 years and my work is my passion. It is such a gift to be trusted by clients and to work together with a sense of safety. I act as a catalyst for change, growth and transformation. I deeply believe I was born to follow my dream of helping others live with the ability to fulfill their dreams. I provide individual psychotherapy for adults. I specialize in lesbian/ gay/bisexual/transgender issues, family/interpersonal relationships, chronic/ terminal illnesses, generalized anxiety disorders, bipolar, depression, and trauma. At age 24, I was faced with my own mortality which propelled me on a personal journey of healing and self-discovery. As a result, I am grateful to live each day to the fullest, cherishing every moment. I integrate holistic healing modalities that focus on the mind-body connection including relaxation/stress reduction techniques, guided imagery, visualization, meditation, somatic practices, incorporating polyvagal theory, QiGong, Reiki, pet therapy, creative arts, and movement techniques. For me, the therapeutic process is a learning process, one of exploration and healing. The client is the expert in his/her/their experience. I am here to guide you, to help you reach your goals, and to live a meaningful and fulfilling life.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Barb Frye

LPCC, 13 years of experience

Open-minded
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Change can feel scary and stressful. Standing at a crossroads can feel uncertain and overwhelming. Sometimes our life circumstances change, other times we decide that what we are doing now, is no longer working for us. My focus is working with people who are experiencing anxiety, depressed mood, grief, loss, addictions, trauma, PTSD, and other adjustments and life transitions. This could involve changes in relationships, family, spirituality, health, career, education, or living situation. It could include death, healing wounds and inner children, identifying and enforcing boundaries, and identifying and changing limiting beliefs.
Virtual
Next available on
Rated 4.9 stars out of 5, 61 ratings

Dr. Sean P. Meyer

LPCC, 15 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
LGBTQ
+7
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Ohio

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Ohio anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Ohio

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Ohio therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Ohio therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Ohio therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Ohio

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Ohio providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Ohio

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Ohio

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Ohio therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Ohio.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Ohio

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Ohio, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Ohio

Grow therapy has 241 licensed and verified therapists in Ohio who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Ohio therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Ohio.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.