In our first session together, here's what you can expect

Your first appointment is called an intake session. Its purpose is for us to get to know each other and to understand how we can best support you.You will have the opportunity to talk about what brought you here and what you would like help with. You do not need to prepare anything special. Just come as you are. Beginning services can feel uncomfortable or uncertain, but many people find that taking this first step is meaningful and helpful.

The biggest strengths that I bring into our sessions

I focus on meeting the client where they are. This means having a flexible schedule, where mental health can be the focus and not dismissed due to other needs. I focus on the current reality of the person and the goals they have for themselvses. Reality based, solution focused, cognitive behavioral care allows for the connection of thoughts, feelings and behaviors with positive results.

The clients I'm best positioned to serve

As a Mental Health Counselor with over 20 years of experience, I offer a solution-focused, open-minded, and engaging approach. I work with adults, teens, and children, addressing challenges like stress, anxiety, depression, trauma, and life transitions. Using evidence-based techniques, I create a safe, inclusive space where clients feel understood. Together, we focus on strengths and practical strategies to foster resilience and growth, empowering clients to achieve meaningful, lasting change.