James Foster
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and
I truly love my work and considerate my personal calling.
strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!
First session
Our first session is about getting to know one another. I am here to answer any questions you have and to help out in any way I can.
Strengths
I truly love my work and considerate my personal calling.
Ideal clients
If you've come here motivated for change then I am here to help!
Treatment methods
Eclectic
My approach to treatment emphasizes collaboration, curiosity, and practical skills. I help clients identify unhelpful thoughts, examine how those patterns affect emotions and behavior, and practice healthier ways of thinking and responding. Through structured exercises, reflection, and real-life application, clients build resilience, insight, and lasting change.
Cognitive Behavioral (CBT)
Identifying unhelpful thought and behavior patterns and practicing healthier ways of responding.
EMDR
Processing distressing memories in a structured way to reduce their emotional impact.
Solution Focused Brief Treatment
Clarifying what you want to change, recognizing your strengths, and taking practical steps toward your goals.
Supportive
Providing a safe, encouraging space where you can feel heard, supported, and guided through difficult situations.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- OhioLicense I.2506535