Therapists in Ohio

Find the best therapist in Ohio for your needs on Grow Therapy. With 26 verified therapists in Ohio, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Ohio therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Ohio’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 1/13/2026

No reviews yet
No reviews yet

New to Grow

Specialties

Couples Counseling
Anxiety
Coping Skills
+8
I earned both my Bachelor’s and Master’s degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma-informed care. I later expanded my clinical work as a mental health therapist in a school setting and within a collaborative program serving children involved in foster care, supporting clients through complex emotional and environmental challenges. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Positive Parenting Program (Triple P). My clinical experience includes counseling children, adolescents, adults, and couples experiencing trauma, anxiety, depression, mood disorders, ADHD, low self-esteem, anger management concerns, and relationship challenges. In my practice, I utilize trauma-informed CBT, solution-focused therapy, strengths-based approaches, and motivational interviewing to support meaningful and lasting change. I believe healing occurs in a safe, supportive, and collaborative environment, where clients feel empowered, respected, and actively involved in their mental health journey.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Couples Counseling
Family Conflict
Spirituality
+9
My name is Ta'Erra but most people just call me Tae. I started this journey as a therapist to make sense of the world I was living in but it became my passion when I began to see the fruit of healing in others' lives. I have had the chance to work with those experiencing mood disorders, relational issues, and trauma-related disorders. I have also worked with many who like to integrate their Christian beliefs into therapy. My goal is to help you understand the impact that life experiences have had on shaping how you see yourself, others, and the world. I use EMDR, Experiential Therapy, Cognitive Behavioral Therapy, and Internal Family Systems.
VirtualAvailable
Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings
Authentic
Open-minded

Specialties

Couples Counseling
Chronic Illness
Depression
+10
As a licensed therapist in Ohio with two decades of experience, I specialize in supporting individuals through life's complex challenges. I hold licenses in New York, Minnesota, and Utah as well. My practice centers on helping clients navigate emotional difficulties, including depression, anxiety, stress, and significant life transitions. I offer compassionate guidance for those struggling with self-love, communication difficulties, isolation, and personal growth. My approach is deeply empathetic and tailored to each individual's unique journey. I have extensive experience supporting women, young adults, and older clients through diverse challenges such as workplace stress, chronic health conditions, family conflicts, and personal transformation. Whether you're dealing with grief, seeking purpose, or working through interpersonal dynamics, I provide a supportive and understanding therapeutic environment. I am committed to helping clients develop resilience, cultivate self-compassion, and discover meaningful strategies for emotional healing. My goal is to walk alongside you, offering professional insights and genuine support as you navigate your personal growth and wellness journey.
VirtualAvailable
Rated 4.9 stars out of 5118 ratings
Rated 4.9 stars out of 5118 ratings
Solution oriented
Warm
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+9
I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings

Specialties

Couples Counseling
Anxiety
Depression
+10
Hello, I’m Tomika, a Licensed Professional Clinical Counselor with a supervisory designation. I offer telehealth therapy services to individuals and families across all age groups, with flexible appointments including evenings and weekends. My areas of expertise include trauma, mood disorders, anxiety, depression, and life transitions. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT), both of which have proven effective for my clients. I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients in creating meaningful change. Through ACT, I help clients reduce the struggle with difficult thoughts and emotions, normalize discomfort, build mindfulness skills, clarify values, and take action toward what matters most. With CBT, I assist clients in recognizing the connection between thoughts, feelings, and behaviors while challenging unhelpful patterns and building healthier ones. Using DBT, I focus on helping clients regulate emotions, manage distress, and improve relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In my work with couples, I emphasize effective communication, rebuilding trust, and understanding one another’s needs to determine whether and how to move forward in their relationship. My therapeutic approach centers on creating a safe, supportive environment where you can express your thoughts and feelings without judgment. I believe therapy is collaborative and focus on empowering clients to enact positive change, develop practical skills, and achieve personal growth. Each session is designed to leave you with tools to support your journey toward peace of mind, balance, and fulfillment. Whether you are navigating anxiety, depression, trauma, or a life transition, I am here to guide and support you every step of the way.
VirtualAvailable
Rated 5.0 stars out of 538 ratings
Rated 5.0 stars out of 538 ratings
Solution oriented
Authentic
Direct

Specialties

Couples Counseling
Anxiety
Depression
+10
With over 20+ years of experience, LiveWell Counseling and Coaching is dedicated to empowering individuals to overcome their mental health challenges and achieve personal growth. Our team of experienced professionals are committed to providing high-quality counseling and coaching services tailored to meet the unique needs of each client. We offer a supportive and non-judgmental environment where you can explore your thoughts and emotions and develop the skills to live a fulfilling life. Our approach integrates evidence-based psychotherapy and coaching techniques to help you reach your full potential. Whether you are dealing with anxiety, depression, relationship issues, trauma, or daily challenges, we are here to support you on your journey to mental wellness and resilience.
VirtualAvailable
Rated 4.8 stars out of 595 ratings
Rated 4.8 stars out of 595 ratings
Warm
Authentic
Intelligent

Specialties

Couples Counseling
Self Esteem
Spirituality
+7
Hi, I'm Carolyn Dower, LCSW, LISW with 36 years experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. Would you like to understand yourself better so that you can feel better and get more of what you want in life? I help with the range of problems that people can have -- depression, anxiety, low self-esteem, grief, spiritual conflicts, and relationship problems -- or whatever is troubling you. We'll begin by listening deeply to your thoughts, feelings, and needs as you are comfortable sharing them. Together we can find solutions to your problems. We may choose to learn some simple and effective relaxation methods, empowering communication skills, and techniques to heal childhood hurts. All of this works together for good self esteem, good energy, and a good life. Thank you for taking the time to learn about me and how we might work together. Hoping to meet you soon! FL License #SW10694 Ohio License #I.2203408 Life Coaching Certificate 2006 Health Counseling Certificate 2007
VirtualAvailable
Rated 5.0 stars out of 5137 ratings
Rated 5.0 stars out of 5137 ratings
Solution oriented
Authentic
Direct

Specialties

Couples Counseling
Anxiety
Depression
+7
Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therapy can be both enlightening and enjoyable? Are you ready to embrace your diagnosis instead of avoiding it? If so, you’re exactly where you need to be. Mor Rondo J. Edwards-Roberts is a Licensed Independent Social Worker (LISW-S) dedicated to helping individuals feel seen, supported, and empowered. He believes therapy should be a space where people can explore their identity, gain insight, and develop meaningful tools for real-life change. His approach blends behavioral health models with compassion, cultural awareness, and a commitment to helping clients reclaim control over their lives.
VirtualAvailable
Rated 4.9 stars out of 582 ratings
Rated 4.9 stars out of 582 ratings
Solution oriented
Authentic

Specialties

Couples Counseling
Anger Management
Career Counseling
+10
Over the years, I've worked across diverse community settings, including Home-Based Services, hospitals, outpatient, PHP, residential, and virtual environments. My experience spans working with children, teens, adults, and older adults (geriatric population) facing challenges such as homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I understand that you may be going through a difficult time. Life brings many challenges that can cause one to feel anxiety, stress, worry, and doubt. Does this sound like you? I want you to know that I can empower you with the tools of success.
VirtualAvailable
Rated 5.0 stars out of 58 ratings
Rated 5.0 stars out of 58 ratings
Direct
Warm

Specialties

Couples Counseling
Parenting
Perinatal Mental Health
+10
My focus is on you as a person. A person-centered approach is the perspective from which I come in order to walk with you through growth and healing. You are free to talk about anything in the safety of our therapeutic relationship. Together we will develop a plan which will guide you to the path of your desire. Your future is bright.
VirtualOffers in-person in Mount Vernon, OH - Accepting clients in OHAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Couples Counseling
Anxiety
Depression
+10
There are times in your life when you may feel helpless, depressed, anxious, or even be experiencing conflict with the people you love. You may also see a family member, child, or friend struggling and wonder what you can do to help them work through their negative feelings. When we are in dark places, it can be difficult to understand that healing and hope are possible. As a counselor, I have worked with adults, couples, families, and children. I can help you or your loved ones go from a place of frustration and sadness to healing and growth. I use a combination of classical talk therapy, art therapy, mindfulness, meditation, sensory activities, and motivational interviewing to help reveal your strengths and uncover helpful and unhelpful patterns in your thinking. Together, we can identify themes or patterns in our conversations and use these to develop goals and strategies to heal and grow. I am committed to meeting my clients where they are and building a foundation of genuine trust and respect from the very first meeting. Your comfort is my priority. Wherever you are in your journey, I can help you to recognize your successes, identify areas for change, and create strategies that work for you, personally, to move forward.
VirtualAvailable
Rated 4.8 stars out of 540 ratings
Rated 4.8 stars out of 540 ratings
Warm
Direct
Solution oriented

Specialties

Couples Counseling
Addiction
Coping Skills
+10
I am a Mental Health and Addiction therapist licensed in Ohio , Michigan and South Carolina with over 15 years of experience . I have worked with clients with a wide range of concerns including addiction, trauma, depression, anxiety, relationship issues, parenting problems, self harm and family counseling. I also helped many people who have experienced physical trauma or emotional abuse. I have worked with adolescents, those in addiction, and adults. My counseling style is warm and interactive. I believe in humor in treatment as well. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and dialectal behavioral. I will tailor our dialog and treatment plan to meet your unique and specific needs. My hours are 8 am to 2pm Monday through Friday . I have different hours for sessions and those include nights and weekends. Please visit my schedule. I have times and days blocked out for those who need special times like early morning, evenings and weekends. Please ask so I can open an appointment. I am very accommodating to scheduling. My schedule looks full but many times have been blocked to meet the needs of clients. Please ask. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
VirtualAvailable
Rated 4.9 stars out of 517 ratings
Rated 4.9 stars out of 517 ratings

Often rebooked

Humorous
Intelligent

Specialties

Couples Counseling
Anxiety
Coping Skills
+10
Overwhelmed by life, problems in your relationships, or not feeling your best emotionally? Working through this with me can help to relieve some of those feelings, as we can find the best ways for you to get the most out of your life, daily. I'm an independently licensed social worker in Ohio and Michigan with a Master's Degree in Social Work as well as Board certification. My experience of 31 years has included working with people who have health problems, mental health problems, people who are caregivers for individuals who have health or mental health problems, Veterans and couples. I believe that we have to prioritize ourselves and our needs, especially in tough times. That can mean reviewing your emotional boundaries or identifying strategies to balance your stress, improve your sleep or other problems. I offer CBT, Mindfulness based stress reduction, motivational interviewing, Couples Counseling, and Narrative therapy and work with you to help determine what will help you most.
VirtualAvailable
Rated 4.8 stars out of 5182 ratings
Rated 4.8 stars out of 5182 ratings
Authentic
Solution oriented
Direct

Specialties

Couples Counseling
ADHD
Anxiety
+10
Hello, I'm Charles. With 24 years of professional experience, I am dedicated to helping clients navigate stress, anxiety, family conflicts, trauma, and depression. My approach is rooted in the belief that you are the expert of your own story, and together, we can harness your strengths to overcome the challenges you face. I am here to support and empower you every step of the way. I hold a Master of Arts in Community Counseling and a Bachelor of Arts in Psychology, both from Kent State University. As a Licensed Professional Clinical Counselor, I have specialized training in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. My extensive background includes working with individuals, families, and groups, addressing a wide range of mental health issues such as PTSD, addiction, ADHD, and more. In my private practice, I focus on online individual and couples therapy, emphasizing stress management, emotional regulation, and trauma resolution. My previous role as a Residential Therapist at OhioGuidestone allowed me to provide comprehensive care for children and adolescents with severe emotional problems, develop treatment plans, and offer clinical supervision. Throughout my career, I have been recognized for my contributions to the field, receiving the Clinical Service Award in 2004 and multiple inductions into various Sports Halls of Fame. These accolades reflect my commitment to excellence and my passion for helping others. Outside of my professional life, I value open-mindedness and creativity, which I bring into my therapeutic practice. I believe in developing and communicating personalized plans for your growth and development, ensuring that our work together is both effective and timely. If you're ready to take the first step towards positive change, I invite you to reach out. Let's work together to create a path towards a more fulfilling and happier life.
VirtualAvailable
Rated 5.0 stars out of 593 ratings
Rated 5.0 stars out of 593 ratings
Warm
Empowering
Authentic

Specialties

Couples Counseling
Coping Skills
Trauma and PTSD
+9
Welcome! I'm a Marriage and Family Therapist (MFT) licensed in Ohio and Indiana. I received my Master's degree from Liberty University in 2011 and have been practicing for the past 12 years. My focus is relationship therapy, but I have journeyed with a wide variety of people, from adolescents to the elderlI entered this field later in life and it has gifted me the privilege of a broad perspective allowing me to embrace your perspective with dignity and grace.
VirtualAvailable
Rated 5.0 stars out of 526 ratings
Rated 5.0 stars out of 526 ratings

Specialties

Couples Counseling
Anger Management
Anxiety
+8
I have served this population for over 18 years, including trauma, PTSD, anxiety, depression, and addiction issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am also a Doctor of Social Work and Qualified Supervisor. My specialty is working with youth and young adults; however, I have experience in various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
VirtualAvailable
Rated 4.9 stars out of 5101 ratings
Rated 4.9 stars out of 5101 ratings
Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Addiction
Family Therapy
+3
Hi I am a Licensed Independent Social Worker. I have over 25 years of experience working with individuals and families seeking help with one or more of the following: addiction, parenting, couple, foster care, school issues, and the military family's unique challenges. I have had the privilege to witness families grow in their ability to communicate their feelings and needs positively which enhances their relationships with each other
VirtualAvailable
Rated 4.9 stars out of 5120 ratings
Rated 4.9 stars out of 5120 ratings
Humorous
Authentic
Warm

Specialties

Couples Counseling
Sex Therapy
Trauma and PTSD
+4
I am a Licensed Independent Social Worker with Supervisor designation (LISW-S) in Ohio and a Board Certified Diplomate in Clinical Social Work. I earned my Master’s degree from Case Western Reserve University and completed a Certificate in Sexual Health at the University of Michigan. I am currently pursuing an advanced Certificate in Problem Sexual Behavior. With 30 years of clinical experience, I bring a depth of knowledge and compassion to my practice. My therapeutic approach integrates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Interventions, and Holistic Coaching. I also utilize Affirmative Psychotherapy, meeting clients where they are and supporting growth at their own pace. Clients often describe me as passionate, caring, and infused with a sense of humor—qualities I believe help foster a safe and collaborative space for healing and change.
VirtualAvailable
Rated 4.8 stars out of 511 ratings
Rated 4.8 stars out of 511 ratings
Direct
Open-minded

Specialties

Couples Counseling
Addiction
Anxiety
+10
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015. I have also held a Licensed Independent Chemical Dependency Counselor with a supervision/training designation license since 2018. I have maintained a private counseling practice in Chillicothe since 2000, and I continue to work with individuals and families in that capacity. I have dedicated my career to helping others and to working with the community to ensure the well-being of families and children. My most common theoretical approaches are Cognitive Behavior Therapy, Solution-Focused Therapy, and Christian Therapy, but I am proud to be able to use a multitude of approaches, dependent on what works best for the client(s) involved. I value the individual and the couple regardless of age or philosophical approach to their life or relationship. I see my goal of treatment as improving the individual or couple to be the best they want to be. My communication tone or approach tends to be direct but laid back. We are in session to work together, not have me tell you what to do or where you need to go.
VirtualAvailable
Rated 4.8 stars out of 5154 ratings
Rated 4.8 stars out of 5154 ratings
Solution oriented
Authentic
Open-minded

Specialties

Couples Counseling
Anxiety
Trauma and PTSD
+19
Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. I have years of expereience helping people from all walks of life find their idea of happiness and making it a reality. I work hard at being flexible and providing you with the kind of help that you want and need. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Rated 5.0 stars out of 5141 ratings
Rated 5.0 stars out of 5141 ratings
Authentic
Direct
Solution oriented

Specialties

Couples Counseling
Anxiety
Depression
+4
For more than a decade I have been counseling clients with a variety of mental, emotional, relational, and spiritual health struggles from a wide spectrum of personalities and life experiences. Each counseling experience brings challenges and victories. I consider it an honor and privilege to come alongside individuals or couples in need- to help in the healing process through processing trauma, identifying and replacing harmful and self-sabotaging patterns of behavior with restorative ones, providing mediation and advocacy, and offering compassion and accountability. I grew up in Ohio, but now live on a 17 acre homestead in the Ozarks with my wife of 17 years and our 6 children. My personal interests range from video games to lumberjacking. I have enjoyed the time and opportunity to work remotely and start a new chapter in my life with my family figuring out the homesteading chaos.
VirtualAvailable
Rated 5.0 stars out of 595 ratings
Rated 5.0 stars out of 595 ratings
Authentic
Solution oriented
Direct

Specialties

Couples Counseling
Addiction
Depression
+10
Welcome! I'm am independently Licensed Clinical Social Worker (LCSW) treating clients in AZ. I grew up in Chicago and have been practicing for 17 years. I specialize in relationship problems, addictions of all kind, and the depression that makes life difficult. I aim to give you the skills necessary to live your best life and no longer try to escape through unhealthy means!
VirtualAvailable
Rated 5.0 stars out of 572 ratings
Rated 5.0 stars out of 572 ratings
Warm
Authentic
Direct

Specialties

Couples Counseling
ADHD
Anxiety
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
VirtualAvailable
Rated 4.8 stars out of 517 ratings
Rated 4.8 stars out of 517 ratings
Authentic
Empowering

Specialties

Couples Counseling
Anxiety
Depression
+8
I'm so glad to be connected. I use a collaborative approach, meaning we build your goals together. We track progress and celebrate wins! There’s no pressure to share everything right away—this is a space for you to feel safe, supported, and heard. It’s the first step in building a path forward, together. My goal is create safe and non judgmental space to foster personal growth and healing.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Warm
Authentic

Specialties

Couples Counseling
Autism
Coping Skills
+5
Greetings, I am Kelly, a seasoned psychotherapist with a wealth of experience in treating various psychological conditions. Specializing in trauma therapy, I also have extensive knowledge in addressing issues such as dissociative Disorders and Personality Disorders. I offer comprehensive assessments and diagnoses, utilizing my expertise to provide accurate and effective treatment. My approach is compassionate and supportive, creating a safe environment for individuals, couples, and families to explore their thoughts and feelings. As an ally to the Queer Community, I am committed to advocating for the rights and well-being of all individuals. Witnessing my clients progress on their journey towards healing is a source of great joy and fulfillment for me. I invite you to join me on this transformative path towards growth and self-discovery. Let's work together to help you achieve the personal growth and healing you deserve.
VirtualAvailable
Rated 5.0 stars out of 5128 ratings
Rated 5.0 stars out of 5128 ratings
Warm
Solution oriented
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+9
Greetings! I am a Licensed Independent Social Worker (LISW) and have worked with offenders, anger management clients, couples, teens and adults struggling with ADHD, anxiety and depression. Through a strengths based approach, my clients learn more about themselves thus improving self-confidence, communication, mood and overall outlook on life. I love serving my teen and couples clients via the Gallup strengths test. This test helps individuals understand where their energy is highest and what they value most. It's not about "strengths", but values. I believe one of the best things we can do for ourselves is take the time to truly understand ourselves as this helps us learn to communicate effectively, be productive, overcome procrastination and more. This is one tool of many I enjoy using to help my clients.
VirtualAvailable

Search therapists by insurance

Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in Ohio. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Couples Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Couples Counseling, is filtering therapists in Ohio that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.