Cognitive Behavioral (CBT)

I use CBT to help clients identify and change unhelpful thoughts and behaviors. My goal is to equip clients with practical tools to manage emotions, solve problems, and create positive, lasting change.

Attachment-based

I use Attachment-Based Therapy to help clients understand relationship patterns, build trust, and create healthier connections with themselves and others. My goal is to guide individuals, couples, and families toward greater self-awareness, emotional security, and more fulfilling relationships.

Dialectical Behavior (DBT)

I use DBT to help clients manage intense emotions, cope with stress, and build healthier relationships. Through practical skills and supportive guidance, I help clients create lasting changes in how they think, feel, and respond.

Couples Counseling

I use couples therapy to help couples improve communication, resolve conflicts, and deepen emotional connection. My approach focuses on identifying patterns that create tension, fostering understanding and empathy, and teaching practical strategies to strengthen the relationship. By combining evidence-based techniques with a supportive, collaborative environment, I guide couples toward healthier interactions, stronger intimacy, and shared goals for a more fulfilling partnership.

Person-centered (Rogerian)

I use Person-Centered Therapy to create a supportive, nonjudgmental environment where clients can explore their thoughts, feelings, and experiences. My approach emphasizes empathy, genuine understanding, and unconditional positive regard, helping clients build self-awareness, self-acceptance, and confidence to make meaningful changes in their lives. By fostering a collaborative therapeutic relationship, I guide clients toward personal growth and more fulfilling connections with themselves and others.