(she/her)
I work with individuals, couples and families who feel emotionally overwhelmed, stuck in self-doubt, or unsure how to communicate their needs effectively. My style is warm, collaborative, and direct, and I integrate evidence-based approaches such as CBT, DBT-informed skills, and attachment-focused therapy to help clients build emotional regulation, confidence, and healthier relationships. I aim to create a supportive space where clients feel understood, encouraged, and equipped to make meaningful changes in their lives.
In your first session, we will take time to get to know one another and discuss what brought you to therapy, your current concerns, and what you hope to gain from our work together. I will ask thoughtful questions to understand your experiences, relationships, and goals, while also making space for you to share at your own pace. You can expect a supportive, nonjudgmental environment, along with initial guidance and next steps to help you feel grounded and clear about the therapeutic process moving forward.
I bring a culturally responsive, client-centered approach to therapy, combining evidence-based methods with flexibility to meet your unique needs. I focus on empowering individuals, couples, and families to build confidence, increase self-awareness, and create healthier patterns in their relationships and daily life. By blending relational insight, practical strategies, and genuine care, I strive to make therapy a safe, supportive space where meaningful growth and lasting change are possible.
I am best positioned to serve individuals, couples, and families who are ready to do meaningful, honest work toward change—even if they’re not fully sure where to start. Many of my clients come in feeling overwhelmed, stuck, or disconnected from themselves or their relationships. They may be navigating anxiety, depression, unresolved trauma, life transitions, or ongoing relational conflict that they have not been able to resolve on their own. I work particularly well with clients who value directness, accountability, and a collaborative approach. My style is not passive—I help clients challenge unhelpful patterns, increase self-awareness, and build practical skills they can actually use in their daily lives. Whether it’s improving communication in a relationship, learning how to regulate emotions, or breaking cycles rooted in past experiences, I meet clients where they are while also pushing them toward growth. I am especially effective with clients who are motivated to understand the “why” behind their behaviors and are willing to actively engage in the process of change—not just talk about it. Ultimately, my ideal client is someone who is open to being both supported and challenged—because real progress requires both.
Cognitive Behavioral (CBT)
I use CBT to help clients identify and change unhelpful thoughts and behaviors. My goal is to equip clients with practical tools to manage emotions, solve problems, and create positive, lasting change.
Attachment-based
I use Attachment-Based Therapy to help clients understand relationship patterns, build trust, and create healthier connections with themselves and others. My goal is to guide individuals, couples, and families toward greater self-awareness, emotional security, and more fulfilling relationships.
Dialectical Behavior (DBT)
I use DBT to help clients manage intense emotions, cope with stress, and build healthier relationships. Through practical skills and supportive guidance, I help clients create lasting changes in how they think, feel, and respond.
Couples Counseling
I use couples therapy to help couples improve communication, resolve conflicts, and deepen emotional connection. My approach focuses on identifying patterns that create tension, fostering understanding and empathy, and teaching practical strategies to strengthen the relationship. By combining evidence-based techniques with a supportive, collaborative environment, I guide couples toward healthier interactions, stronger intimacy, and shared goals for a more fulfilling partnership.
Person-centered (Rogerian)
I use Person-Centered Therapy to create a supportive, nonjudgmental environment where clients can explore their thoughts, feelings, and experiences. My approach emphasizes empathy, genuine understanding, and unconditional positive regard, helping clients build self-awareness, self-acceptance, and confidence to make meaningful changes in their lives. By fostering a collaborative therapeutic relationship, I guide clients toward personal growth and more fulfilling connections with themselves and others.
7 ratings with written reviews
December 4, 2025
It was my first session today . I really enjoyed it. She made me feel comfortable and was so easy going . I’m excited to continue my therapy journey with her.
December 1, 2025
I enjoyed speaking with Marirhetta. She is down to earth and authentic. I appreciate how she gave me some quick solutions to consider even in our first session and helped me ground some of my expectations of what normal looks like. She was able to use some of her own experience as a connection which helped me feel understood. I look forward to our next meeting.
September 1, 2025
My first session was great. Mrs. Crosby was very helpful and encouraging.