Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be with you and share with you my knowledge and experience (20+ years in the field of mental health counseling/ psychotherapy). I am non-judgmental and compassionate. My approach is analytical, strength-based, and trauma-informed. We will work together to bring more quality and more happiness to your life, to find your unique resources, life-balance, and your unique life-style.
What can clients expect to take away from sessions with you?
Even after our first session you will get more clarity and understanding of yourself and your life situation. We will set goals and use evidence-based techniques to move toward desired results. After working together for a while, you will notice that your self-esteem has significantly improved and that you have many tools in your pockets to deal with life challenges with flexibility, strength, and compassion.
What treatment methods and tools do you utilize?
Strength-based techniques Internal Family System Trauma informed approach (including EMDR) PRH-analysis (analysis of bodily sensations) Solution-focused approach Gottman method for Couple therapy
Explain to clients what areas you feel are your biggest strengths.
I have many years of practical experience as a psychotherapist and of working through my own issues. As a result, I am able to face the painful side of life experience and deal with it in a constructive way. I also love exploring and finding my clients’ positive/ strong qualities and see how they gain self-knowledge, acceptance, and confidence.