LPCC, 25 years of experience
Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be with you and share with you my knowledge and experience (20+ years in the field of mental health counseling/ psychotherapy). I am non-judgmental and compassionate. My approach is analytical, strength-based, and trauma-informed. We will work together to bring more quality and more happiness to your life, to find your unique resources, life-balance, and your unique life-style.
Even after our first session you will get more clarity and understanding of yourself and your life situation. We will set goals and use evidence-based techniques to move toward desired results. After working together for a while, you will notice that your self-esteem has significantly improved and that you have many tools in your pockets to deal with life challenges with flexibility, strength, and compassion.
Strength-based techniques Internal Family System Trauma informed approach (including EMDR) PRH-analysis (analysis of bodily sensations) Solution-focused approach Gottman method for Couple therapy
I have many years of practical experience as a psychotherapist and of working through my own issues. As a result, I am able to face the painful side of life experience and deal with it in a constructive way. I also love exploring and finding my clients’ positive/ strong qualities and see how they gain self-knowledge, acceptance, and confidence.
1 rating with written reviews
January 28, 2025
Very kind and understanding, great listener and good feedback